L'Allena-Mente
OnePodcast“L’ALLENA-MENTE” è un podcast-viaggio attraverso tecniche e benefici di una buona comunicazione con gli altri e con noi stessi. In ognuna delle puntate Laura Antonini e Alessandro Mora ti guideranno, attraverso aneddoti, esperimenti ed esercizi pratici, a imparare le più efficaci strategie per gestire al meglio i tuoi stati d’animo e allenare l’atteggiamento mentale più utile per raggiungere i tuo... more
| Publishes | Weekly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to the Podcast
Latest Episodes
In questo estratto Laura Antonini e Alessandro Mora ti guidano attraverso un esercizio molto potente verso la “mentalità dell’abbondanza”. Prenditi qualche minuto per rilassarti e iniziare a uscire da quello stato di scarsità generato da gelosie e in... more
In un’epoca di costanti distrazioni, sembra quasi impossibile portare a termine i nostri impegni senza divagare continuamente. Questa visualizzazione ti aiuterà a ritrovare la giusta attenzione nei momenti in cui ogni cosa sembra remare in senso cont... more
L’esercizio contenuto in questa pillola de l’Allena-mente serve proprio a scivolare gradualmente dalla veglia al sonno. Alessandro e Laura ti guidano con le loro voci in questo estratto altamente rilassante! more
Il senso di colpa è uno stato d’animo molto potente che spesso ci blocca e ci impedisce di vivere serenamente la nostra vita. Scopri come imparare a gestirlo in questo estratto de l’Allena-mente insieme ad Alessandro Mora e Laura Antonini. more
Insights
Find out how many people listen to L'Allena-Mente and see how many downloads it gets.
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Reviews
- Una bellissima scoperta
Trovato per caso, un podcast davvero molto bello. Complimenti!
Apple Podcasts5Ebel888Italy2 months ago - ECCEZIONALE!
Ciliegina sulla torta: more
Apple Podcasts5Rolz.OliItaly4 months ago - Interessantissimo!!!
È molto interessante ed i contenuti vengono affrontati in modo professione e al tempo stesso coinvolgente oltre che ad essere alla portata di tutti! Lo seguo dalla prima stagione e spero si continui a fare! Grazie!
Apple Podcasts5Funny85MirItaly6 months ago - Utilissimo e ben fatto
Ottimo podcast, da riascoltare molte volte.
Apple Podcasts5Sader39Italy6 months ago - Finalmente il personal trainer giusto per la mia mente
Ho iniziato, un po’ come tutti, penso, per curiosità. Fin dalla prima puntata si resta contagiati dalla positività, la posa del supereroe resta il top della carica che trasmettete ad ogni episodio. A volte metto in pratica, altre ascolto attentamente e basta, ma mi sta aiutando ad aumentare la motivazione che perdo spesso, che mi porta a risultati altalenanti in determinati campi. Se voglio mangiare una brioche, mi fermo e immagino la mia forma migliore, con i suoi nuovi stati d’animo e cambio i... more
Apple Podcasts5GA_________Italy6 months ago
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Chart Rankings
Apple Podcasts | #39 | Italy/Top Podcasts |
Apple Podcasts | #2 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #3 | Italy/Health & Fitness |
Apple Podcasts | #54 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #152 | Switzerland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About L'Allena-Mente
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How many episodes of L'Allena-Mente are there?
L'Allena-Mente launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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