Bend and Snatch
Pennie VarvaridesThe inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Subscribe on YT for exclusive episodes: www.youtube.com/@coachpennie Follow on In... more
| Publishes | Weekly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||
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Latest Episodes
Uncovering the Legacy of Abbye Stockton: Pioneering Women in Strength and Cultural Shifts
Discover the inspiring life and impact of Abbye Stockton, a trailblazing woman who redefined strength, femininity, and societal perceptions of women in fitness... more
I spoke to Tasha Louie about how she achieved the Van Damme Split, combining strength and flexibility training, and how to navigate injuries.
This was a really interesting chat about balance and perspective in training and life and a reminder that ... more
Talking about the importance of cardio and looking at how it impacts lifting.
I discuss how to effectively integrate cardio into a weightlifting programme and share how I went from zero running to 3 sessions a week whilst still hitting various lift... more
Many women are advised to focus on cardio for their health, with a big push towards Pilates particularly popping off of late. But when it comes to bone density, longevity, and independence, cardio and Pilates aren't enough - especially if you wanna w... more
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So the GLS1 episode has actually really helped me recontextualise the use of these drugs and climb off my high horse about them. Cos you guys are ofc right, its another tool that can be used to make peoples lives better if approached sensibly. Just like any other drug
Apple Podcasts5PolinaSofia
United Kingdom3 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Bend and Snatch?
These podcasts share a similar audience with Bend and Snatch:
1. You're Wrong About
2. Small Gains: The Inclusive Strength and Running Podcast
How many episodes of Bend and Snatch are there?
Bend and Snatch launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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