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Artwork for Becoming Lotus

Becoming Lotus

Tamara O'Shaughnessy
Aging
Personal Growth
Health and Wellness
Gratitude
Menopause
Midlife Reinvention
Personal Development
Positivity
Resilience
Self-Discovery
Reframing
Midlife
Strength Training
Hormone Replacement Therapy
Health and Fitness
Self-Improvement
Empowerment
Transformation
Eleanor Roosevelt
Bruce Lipton

A podcast about the power in becoming.

For women who are still in motion, still rising, still blooming—

and choosing to live with purpose, passion, and presence.

For women who know there’s more to life—and refuse to waste a single moment of it.

Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.

It’s for the women who are still in motion, sti... more

PublishesTwice monthlyEpisodes16Founded9 months ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for Becoming Lotus

Latest Episodes

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There are moments in life when something deep inside us starts asking questions we can no longer ignore.

Am I really happy?

Am I living authentically?

What truth am I avoiding by telling myself “I’m fine”?

In this solo episode of ... more

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What does it really mean to live by choice… not default?

In this episode of Becoming Lotus, I sit down with Matt Sochon—coach, mentor, founder of the Sochon Method, and someone who played a pivotal role in my own journey of pushing... more

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What happens when life forces you to start over…

and you actually listen?

In this episode of Becoming Lotus, I sit down with Jessie Thomas, founder of Farm Girl Fitness—an anomaly in the fitness world and a space that has become so... more

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In a world that can often feel heavy and uncertain, it’s easy to get caught in the noise of headlines, social media, and the pressures of everyday life. But what if the moments that help steady us are the ones we’re most likely to o... more

Key Facts

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Recent Guests

Rachel Lapensee
A colleague and friend of Tamara, with extensive experience in palliative care.
Episode: Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know

Reviews

4.6 out of 5 stars from 11 ratings
  • Love love love

    Tamara speaks to my core with each of her amazing episodes. She continues to spark this small ember in my soul helping it grow . Thank you Tamara for continuing to ignite me with sharing your life lessons and knowledge!

    Apple Podcasts
    5
    Kate&3girls
    United States7 months ago
  • Episode 4

    I am beyond proud of the work you do Tam and what you are creating , I am humbled as I listened to this episode, the true authenticity shared is tangible in the conversation and

    so relevant, thank you for honouring the message in this way , regular people sharing wisdom gained through experience

    Apple Podcasts
    5
    RL-💕
    Canada8 months ago
  • “Not a Crisis, but a Portal”

    “I’ve seen firsthand the heart and wisdom Tamara pours into everything she does. This podcast is no exception. She reframes midlife with such honesty and hope, reminding us that it’s a powerful new beginning. As her brother, I’m deeply moved and beyond proud of the message she’s sharing.”

    Apple Podcasts
    5
    Jsavs1970
    Canada9 months ago
  • A podcast that moves you forward

    Becoming Lotus is blooming with inspiration. Host Tamara O’Shaughnessy offers a space that is both intimate and expansive—where personal growth, reframing, and reinvention are at the heart of every conversation.

    What makes this podcast stand out is its blend of honesty, encouragement, and forward motion. Tamara’s voice feels like a guide and a companion, challenging listeners to see themselves more fully while reminding us that growth doesn’t have to be heavy—it can be hopeful, powerful, and be... more

    Apple Podcasts
    5
    RachySav
    Canada9 months ago
  • I am Lotus - Wow!

    This debut episode beautifully sets the stage for a journey of self discovery and empowerment. Tamara has a calm and inviting presence that engages the listener from the start. Her passion for life and for growth is evident in each word she speaks. I am excited to listen to the next episode!

    Apple Podcasts
    5
    Griff113
    Canada9 months ago

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Talking Points

Recent interactions between the hosts and their guests.

Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know
Q: What is next for you? What do you want to create?
Experience more things and learn through experience, prioritizing connection over tangible achievements.
Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know
Q: What would some advice be to someone who's listening to this? A woman who has yet to embrace physical activity in her life?
Commit to your self-love and prioritize yourself in order to be able to look after others.

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Frequently Asked Questions About Becoming Lotus

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Which podcasts are similar to Becoming Lotus?

These podcasts share a similar audience with Becoming Lotus:

1. The Diary Of A CEO with Steven Bartlett

How many episodes of Becoming Lotus are there?

Becoming Lotus launched 9 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Becoming Lotus?

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What guests have appeared on Becoming Lotus?

Recent guests on Becoming Lotus include:

1. Rachel Lapensee

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