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Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fat

Cassie Hutton | HTMA Practitioner | Mineral Balance & Burnout Recovery
Burnout
Calcium
Magnesium
Nervous System
HTMA
Gut Health
Christian Faith
Hair Tissue Mineral Analysis
HTMA Testing
Hormones
Blood Sugar
Nutrition
Central Nervous System
Stress
Jesus
Dysregulated Nervous System
Fiber
Forgiveness
Conflict
Addiction

Do you wake up tired no matter how early you go to bed?

Do your emotions swing hard and fast and you can’t explain why?

Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes?

Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up?

You’re in the right place.

This podcast gives you what you’re ... more

PublishesWeeklyEpisodes100Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Christian Wellness for Weary Women

Latest Episodes

I'm tackling one of the most frustrating patterns I see in women's health: you're told your iron is low, you get handed a supplement, your levels nudge up for a bit, and then they fall right back down. Nobody ever asks why your body can't hold onto i... more

This episode is a sequel to last week's conversation about intrusive thoughts, but we're going even deeper into what happens when those thoughts and self-sabotaging moments are tied directly to your cycle. We're talking about PMDD, premenstrual dysph... more

In this episode, I share a raw and vulnerable piece of my own story: the season after my fourth baby when I was breastfeeding, cycling every two weeks, running a household of seven, and barely surviving each day. The intrusive thoughts got dark. The ... more

Burnout doesn't just exhaust your body. It quietly dismantles the way you show up in your closest relationships. In this episode, I'm getting vulnerable about what burnout did to my marriage, how physical depletion collapsed my voice, and the relatio... more

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Recent Guests

Jenn Lormand
Published researcher, exercise physiologist, and co-founder of Tighten Your Tinkler
Tighten Your Tinkler
Episode: Ep. 98 | Pelvic Floor Dysfunction Isn’t Just Physical: What Chronic Stress Is Really Doing to Your Body with Jenn Lormand
Tracy Hoth
Certified life and organizing coach
Hoth Like Both / Organized Coach Academy
Episode: Ep. 96 | Mental Load in Burned Out Women: Why Clutter Keeps You Running on Empty with Tracy Hoth
Aurie Riley
Purpose and growth coach; founder of Sunshine Papery
Sunshine Papery
Episode: Ep. 94 | Burnout Recovery for Moms: Why Motherhood Triggers an Identity Crisis with Aurie Riley
Carrie Stewart
Prophetic pastor with background in functional nutrition and women's health coaching
Cape Town ministry / functional nutrition coaching
Episode: Ep. 92 | Burnout Recovery for Christian Women: Why You Can’t Hear God Like You Used To (It’s Not Your Faith) with Kerry Stewart
Tara Little
Health and wellness coach focusing on women who love addicts
Self-employed / Health and Wellness Coach
Episode: Ep. 89 | Why Loving an Addict Can Trigger Burnout Symptoms: The Nervous System Piece Nobody Talks About with Tara Little
Cassie Hutton
Trauma-informed functional wellness coach and HTMA practitioner
Independent practitioner
Episode: Ep. 87 | Why Your Supplements Aren’t Working: What HTMA Reveals About Your Metabolism

Host

Cassie Hutton
Trauma-informed functional wellness coach and HTMA practitioner; host of the show

Reviews

5.0 out of 5 stars from 22 ratings
  • Love it

    I really enjoy the podcast ! Very helpful for a perimenopausal women with years of stress under her belt

    Apple Podcasts
    5
    Fabulous at 46
    United States4 months ago
  • Struggling with Weight, Energy, or Burnout

    Cassie is knowledgeable and helps you realize that the reason you may not be feeling well — including struggles with weight, energy, or burnout — is often tied to hormones, nervous system stress, and burnout, not just willpower.

    Apple Podcasts
    5
    Michelle | Living Her Purpose
    United States6 months ago
  • Emotional clutter!!

    Wow! I loved your episode around emotional clutter and burnout. This is so important to recognize as a Christian woman. We think we’re doing all the right things, but sometimes taking a step back is exactly what we need. A moment of clarity and re-evaluation and re-aligning with our calling.

    Apple Podcasts
    5
    MidlifeMomReset
    United States7 months ago
  • So refreshing and needed!

    Cassie brings such gentle, faith-filled encouragement for women who are tired, stretched thin, and trying to hold everything together. This podcast feels like a breath of peace and a reminder that God cares about our whole well-being.

    Apple Podcasts
    5
    Tina L Andrews
    United States7 months ago
  • Great Wisdom, I’ve learned so much

    I love the biblical insight into what Cassie sees and shares. Her heart is pure and her passion to see other women set free is contagious. Thanks for sharing your story with the world!

    Apple Podcasts
    5
    BearFoot Parent
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are actionable and rooted in science, with spiritual framing that resonates with Christian audiences.
Guest experts bring diverse but cohesive perspectives on health, stress, and healing.
Listeners find the host's faith-aligned approach gentle and practical for burnout recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 87 | Why Your Supplements Aren’t Working: What HTMA Reveals About Your Metabolism
Q: How is HTMA different from typical wellness approaches?
Unlike generic protocols, HTMA-based care focuses on bio-individual mineral balances and also dives into inner healing by addressing past traumas and life events that influence current health and stress responses.
Ep. 87 | Why Your Supplements Aren’t Working: What HTMA Reveals About Your Metabolism
Q: Can you tell us exactly how HTMA testing can reveal hidden stresses in the body?
HTMA looks at mineral levels and, importantly, mineral ratios like sodium to potassium to gauge stress and hormonal activity; it also assesses thyroid and adrenal function to determine metabolic state and parasympathetic vs. sympathetic balance.
Ep. 98 | Pelvic Floor Dysfunction Isn’t Just Physical: What Chronic Stress Is Really Doing to Your Body with Jenn Lormand
Q: What would you like listeners to know about your course and approach?
Jenn explains that the program combines recovery tools with gentle, non-invasive exercises designed to downregulate the nervous system, improve pelvic floor function, and address root causes like stress and hormonal fluctuations. She emphasizes research validation and real-world outcomes, including avoiding surgery.
Ep. 92 | Burnout Recovery for Christian Women: Why You Can’t Hear God Like You Used To (It’s Not Your Faith) with Kerry Stewart
Q: What practical tools do you recommend for new mothers dealing with burnout in the context of faith?
Give yourself grace, allow for irregular quiet times, and meet God in daily tasks—nursing, dishes, or cuddling a child. Use humming or singing to calm the vagus nerve, and declare scripture to reinforce identity and safety.
Ep. 92 | Burnout Recovery for Christian Women: Why You Can’t Hear God Like You Used To (It’s Not Your Faith) with Kerry Stewart
Q: Can you explain the connection between burnout and hearing God, and what first steps listeners should take today?
Burnout creates a physical and mental state where safety is compromised, making it hard to discern God's voice. Start with breathwork, acknowledge the stress, and gently move into rest and digestion; small, consistent practices trump longing for instant breakthroughs.

Audience Metrics

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Frequently Asked Questions About Christian Wellness for Weary Women

What is Christian Wellness for Weary Women about and what kind of topics does it cover?

This show centers on practical, faith-aligned strategies to recover from burnout, regulate hormones, and calm the nervous system through functional health and HTMA-based approaches. Episodes blend personal testimonials with science and spirituality, often featuring guests who share clinical or coaching insights on stress, hormonal balance, pelvic health, and mindful living for busy, Christian women. A standout throughline is healing root causes—rooted in relationships, boundaries, nutrition, and spiritual practice—rather than chasing quick fixes. Potential listeners will likely appreciate actionable steps, honest storytelling, and a holistic framework that connects body, mind, and faith.

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How many episodes of Christian Wellness for Weary Women are there?

Christian Wellness for Weary Women launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Christian Wellness for Weary Women?

Recent guests on Christian Wellness for Weary Women include:

1. Jenn Lormand
2. Tracy Hoth
3. Aurie Riley
4. Carrie Stewart
5. Tara Little
6. Cassie Hutton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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