
Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clari... more
| Publishes | Weekly | Episodes | 25 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||

Have you ever tried meditation and decided you were bad at it?
In this episode of Back To Self, Sian is joined by integrative counsellor, holistic therapist and qualified meditation leader Mima Cornish for a grounded conversation about making medita... more
What does it really mean to live with integrity?
In this bonus episode of Back To Self, Sian explores thespiritual law of integrity through the heart-led energy of Leo season.
Rather than viewing integrity simply as honesty or doing theright thin... more
Leo season invites us to reconnect with our confidence,creativity, joy and authentic self-expression- but what happens when our need to be seen becomes tangled with approval, performance or self-doubt?
In this episode of Back To Self, Sian explores ... more
In this episode of Back To Self, Sian is joined by counsellor, tarot practitioner and workshop facilitator Emma Dellow for a grounded, thoughtful conversation about tarot, symbolism, therapy, intuition and self-reflection.
Together, they explore how... more
I honestly feel like I manifested finding a podcast like this. I try to do all the “right” things - therapy, journaling, working on myself, but sometimes it still feels like something’s missing. It puts things into words in a way I wouldn’t have thought of, without making it feel complicated. I like how astrology is talked about in some episodes too, it’s not intense, just something I can take with a pinch of salt and use to be a bit more mindful with how I approach my goals/struggles, plan thin... more









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Back To Self launched 4 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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