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Artwork for Shine In & Out: Where Science Meets Soul

Shine In & Out: Where Science Meets Soul

Samantha Stoltz
Self-Improvement
Anxiety
Life Coaching
Mental Health
Chronic Illness
Mindfulness
Personal Growth
Life Transitions
Perfectionism
Authenticity
Alternative Medicine
Faith and Healing
Intuition In Medicine
Liminal Space
Burnout
Emotional Expression
Epigenetics
Functional Medicine
Desire
Self-Worth

This podcast empowers you to discover, embrace, and embody your best self to shine from the inside out. This show is your go-to resource for unlocking your true potential, building a life that aligns with your values, and becoming the person you’ve always dreamed of being.Each episode offers advice, strategies, and fresh perspectives to help you know yourself on a deeper level. Through powerful mi... more

PublishesWeeklyEpisodes31Founded5 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Shine In & Out: Where Science Meets Soul

Latest Episodes

In this episode of Shine In & Out, Samantha Stoltz sits down with Shannon Salge, a bioenergetics and functional wellness practitioner. Shannon shares how she helps women rebalance hormones, restore gut health, and optimize their nervous systems by co... more

Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore how healing your gut naturally can improve digestion, boost immunity, sup... more

Transformational retreats for women are more than vacations—they’re immersive experiences that create healing, self-discovery, confidence, and clarity. In this episode of Shine In & Out, Samantha sits down with Anna Van Atmill, founder of Wandering R... more

Finding purpose in life often requires courage, creativity, and trust in your intuition. In this episode of Shine In & Out, Samantha sits down with Wade Simmons to explore how life purpose, creativity, mortality awareness, and soulful storytelling sh... more

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Recent Guests

Shannon Salge
A practitioner blending bio resonance, functional wellness, and energy science to help women rebalance their hormones and restore gut health.
Episode: Bioenergetics, Hormones & Gut Health | Frequency & Nervous System for Women’s Wellness
Michelle Heberling
Writer, fermentation educator, and researcher
Episode: Fermentation Heals Your Gut & Saves Money - Her 2-Week Reset
Anna van Atmel
Founder of Wandering Roots and leads adventure retreats for women.
Wandering Roots
Episode: Transformational Retreats for Women: How Travel & Community Change You
Wade Simmons
Filmmaker, pro wrestler, and funeral service professional
Episode: Finding Purpose in Life Through Death, Art & Creativity | Wade Simmons
Cha Jones
International author, speaker, and soul alignment coach
Episode: Soul Alignment & Sacred Purpose: Rewriting Your Life Contract with Cha Jones
Sonya Achara
Author of 'Remember Who You Are', founder of Remember Who You Are, Tututu LLC, and creator of the Lead with Heart Community
Remember Who You Are, Tututu LLC
Episode: Heart-Centered Leadership & Healing: Remember Who You Are with Sonya
Sarah Thornhill
Founder of Pranatova and creator of the Breathworth Method, healer and guide specializing in trauma recovery.
Pranatova
Episode: Heal Anxiety, Panic & Trauma: The Breathwork Method That Changes Everything
Elizabeth Morrow
Political leader, TEDx speaker, and author of The Civil Graces Project
Episode: She Turned a Divided Nation Toward Grace: The Civil Graces Project Revealed
Butch Phelps
Creator of the Stretch & Release Technique and expert in body-mind connection
Episode: How to Reprogram Pain: The Brain–Body Reset You’ve Never Tried

Host

Sami Stoltz
Host advocating for personal growth and empowerment, focusing on unlocking one's true potential and building a fulfilling life.

Reviews

3.0 out of 5 stars from 2 ratings
  • Amazing catalog of episodes!

    So many excellent episodes and conversations!

    Apple Podcasts
    5
    Dan13386
    United States2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Heal Anxiety, Panic & Trauma: The Breathwork Method That Changes Everything
Q: What are some small practices that you would tell them to start with, little tools?
Becoming aware of our bodies, breath, and the messages we tell ourselves are key starting points. To get out of panic fast, humming is powerful and helps activate the parasympathetic nervous system.
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Q: How do you help people manage insulin levels and blood sugar?
Brian suggests eating balanced meals to manage hunger hormones and avoid blood sugar spikes.
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Q: What are some misconceptions about metabolism or training that you wish people would understand?
Brian explains that many people believe fasting or starvation is effective but emphasizes the importance of understanding nutrition and balanced meals.
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
Q: How do you assess someone's metabolism and design their plan?
Brian discusses evaluating behavior patterns, understanding caloric intake, and creating sustainable lifestyle changes instead of focusing solely on short-term results.
Look & Feel Younger (Naturally) with RN Mary-Beth Newell
Q: What are your top practices that really make you feel like those aren't necessary?
Mary-Beth discusses hydration, sleep, and movement as crucial elements for maintaining youth without surgery or injectables.

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Frequently Asked Questions About Shine In & Out: Where Science Meets Soul

What is Shine In & Out: Where Science Meets Soul about and what kind of topics does it cover?

The content is centered on self-improvement and holistic wellness, providing listeners with practical advice and strategies to embrace their best selves. Through discussions with experts and thought leaders, episodes cover topics like personal growth, emotional resilience, health optimization, and the intersection of mind and body. The show uniquely emphasizes the journey of self-discovery, encouraging listeners to confront societal expectations and reshape their narratives for a more fulfilling life. With a focus on motivation and empowerment, episodes tackle themes such as community, personal values, and emotional safety, making it a valuable resource for anyone looking to elevate their well-being and happiness.

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Which podcasts are similar to Shine In & Out: Where Science Meets Soul?

These podcasts share a similar audience with Shine In & Out: Where Science Meets Soul:

1. The Mel Robbins Podcast
2. 10% Happier with Dan Harris
3. The Happiness Lab: Getting Unstuck

How many episodes of Shine In & Out: Where Science Meets Soul are there?

Shine In & Out: Where Science Meets Soul launched 5 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Shine In & Out: Where Science Meets Soul?

Recent guests on Shine In & Out: Where Science Meets Soul include:

1. Shannon Salge
2. Michelle Heberling
3. Anna van Atmel
4. Wade Simmons
5. Cha Jones
6. Sonya Achara
7. Sarah Thornhill
8. Elizabeth Morrow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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