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Artwork for Shine In & Out: Where Science Meets Soul

Shine In & Out: Where Science Meets Soul

Sammy Stoltz
Self-Improvement
Personal Growth
Mindfulness
Mental Health
Anxiety
Life Coaching
Authenticity
Chronic Illness
Mind-Body Connection
Burnout
Health
Life Transitions
Community
Mindset
Intuition In Medicine
Faith and Healing
Liminal Space
Alternative Medicine
Perfectionism
Addiction Recovery

Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementAlternative HealthEducation

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Artwork for Shine In & Out: Where Science Meets Soul

Latest Episodes

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🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been?

In this transformative episode of Shine In & Out, Samantha Stoltz sits down with Ashtyn Monea, Teacher, Seer, and Mentor, to explore embodime... more

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What if success isn't the answer you've been searching for?

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What if the reason, you're not creating the life you want has nothing to do with motivation, discipline, or willpower—and everything to do with the subconscious programs running beneath the surface?

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Recent Guests

Laura Hobson
Behavior change coach focusing on BFRBs and related habits
Episode: From Self-Sabotage to Self-Compassion: The Hidden Psychology of Bad Habits & Nervous System Healing
Kerry Wenzel
Entrepreneur, coach, advocate for mind-body healing and nervous system transformation
Independent coach/consultant
Episode: Fear, Intuition & the Divine Feminine: How to Stop Living Against Yourself
Carla Wainwright
Holistic wellness coach trained in health sciences
Episode: From Trauma to Healing: How Hormones, Nervous System & Somatic Healing Transform Women’s Health
Lauren Wyckoff
Wellness guide with a decade+ of experience helping people reconnect with body, spirit, and values
Independent wellness practitioner
Episode: The Science of Authenticity: How Being Yourself Heals Your Mind & Body
Lyn Delmastro-Thompson
Healer, guide, creator of the Unmuted Method
Unmuted Method
Episode: The Fear of Being Seen Explained: How to Overcome It & Share Your Voice
Dr. Elizabeth Wisniewski
Doctor of Chiropractic Medicine, somatic educator, PhD in somatic depth psychology
Independent clinician/educator
Episode: She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System
Janaye Paye
Sex and intimacy coach, trauma-informed somatic practitioner, author of Living an Ergasmic Life
Independent
Episode: From Numb to Alive: How Women Reclaim Pleasure, Power & Connection
Xanet Pailet
Sex and intimacy coach, trauma-informed somatic practitioner, author of Living an Ergasmic Life
Living an Ergasmic Life / private coaching practice
Episode: She Spent 25 Years in a Sexless Marriage… Then Everything Changed
Jamie Hughes
Writer, coach, and nonprofit leader
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Episode: From Survival to Self: Rewiring Trauma, Healing the Mind, and Becoming Who You Were Meant to Be

Host

Sami Stoltz
Host of Shine In & Out: Where Science Meets Soul

Reviews

4.5 out of 5 stars from 6 ratings
  • Inspiring. Expansive. Real.

    This show blends the infinite of spirit with the grounded tools to thrive in the physical realm. A must follow!

    Apple Podcasts
    5
    KymCoco
    United States4 months ago
  • Amazing catalog of episodes!

    So many excellent episodes and conversations!

    Apple Podcasts
    5
    Dan13386
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful, grounded, and uplifting for listeners seeking practical tools.
A thoughtful blend of science and soul that resonates with growth-minded audiences.
High-quality guests with diverse expertise and personal stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Spent 25 Years in a Sexless Marriage… Then Everything Changed
Q: How do you begin rebuilding intimacy and safety in a relationship after trauma or long-standing disconnection?
By creating safety first, modeling vulnerability, teaching foundational skills like empathy and communication, and using experiential exercises to help partners see themselves in each other and reestablish emotional safety.
She Spent 25 Years in a Sexless Marriage… Then Everything Changed
Q: What led you to leave the sexless marriage and start this healing work?
After years of internal struggle and recognizing a deep disconnection, the turning point at a restaurant on their 25th wedding anniversary made it clear that staying was not an option, which opened the door to exploring body-centered healing and eventually coaching others.
From Trauma to Healing: How Hormones, Nervous System & Somatic Healing Transform Women’s Health
Q: How did you navigate the intersection of science and your personal healing journey?
Carla describes moving from a biology-focused career to somatic healing after trauma and recognizing that both scientific inquiry and lived experience are essential; she now integrates energy work, nervous-system regulation, and biological insight to support women's health.
She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System
Q: How do you reconcile scientific rigor with the more subjective, embodied aspects of healing?
We integrate qualitative case insights, patient preferences, and somatic assessment with standard research approaches, using both clinical expertise and patient narratives to enrich understanding of healing beyond randomised trials alone.
The Science of Authenticity: How Being Yourself Heals Your Mind & Body
Q: How do you redefine meditation to be more approachable and effective?
Shift from chasing complete stillness to becoming familiar with the version of yourself you want to become, using goal-oriented focus and visualization to support your real-life aspirations.

Audience Metrics

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Frequently Asked Questions About Shine In & Out: Where Science Meets Soul

What is Shine In & Out: Where Science Meets Soul about and what kind of topics does it cover?

Thoughtful conversations at the intersection of science, wellness, and personal growth. Episodes frequently explore trauma healing, nervous system regulation, procrastination and internal resistance, relational AI, meaningful career changes, and heart-led leadership. Guests tend to bring a mix of clinical or research-informed perspectives and lived experience, often blending neuroscience, mindfulness, and practical mindset work with storytelling. The show appears to attract curious, growth-minded listeners (often women) seeking actionable strategies for wellbeing, purpose, and authentic living. A notable quality is the blend of sci-tech language with accessible, heart-centered guidance, which can be distinctive for sponsors aiming at audien... more

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Which podcasts are similar to Shine In & Out: Where Science Meets Soul?

These podcasts share a similar audience with Shine In & Out: Where Science Meets Soul:

1. The Mel Robbins Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Begin Again with Davina McCall
4. The Dr. Hyman Show

How many episodes of Shine In & Out: Where Science Meets Soul are there?

Shine In & Out: Where Science Meets Soul launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Shine In & Out: Where Science Meets Soul?

Recent guests on Shine In & Out: Where Science Meets Soul include:

1. Laura Hobson
2. Kerry Wenzel
3. Carla Wainwright
4. Lauren Wyckoff
5. Lyn Delmastro-Thompson
6. Dr. Elizabeth Wisniewski
7. Janaye Paye
8. Xanet Pailet

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