Atenção Plena/Mindfulness Psicóloga
Alessandra OliveiraMinha história sempre esteve ligada ao desenvolvimento humano, em como o outro aprende, ressignifica, muda, adapta, estabelece e acredita. Trabalhar com pessoas em seu processo de mudança de olhares me fascina e me faz manter o acreditar e agradecer todos os dias pelas formações que escolhi. Através destes momentos de relaxamentos voltados para Atenção Plena - Mindfullness, pretendo contribuir no ... more
| Publishes | Daily | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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Se permitir a novas possibilidades, nos dá esperança, vontade de continuar, mudar, transformar e ressignificar se for necessário.
Além de contribuir no controle da ansiedade, também contribui para um olhar mais centrado ao que estamos fazendo, o aqui e agora.
Vamos focar em nosso corpo? Esta técnica pretende colaborar com este olhar interno. Vamos?
Esta técnica busca trabalhar a respiração com tranquilidade e profundidade em um relaxamento progressivo.
Vc tem bondade e compaixão com você? Você seria tão gentil consigo como é com os outros?
Promover o autocuidado, contribui de forma eficiente para qualidade de vida.
Mais um podcast de relaxamento sobre nossa ansiedade tão presente no dia a dia.
Emoções são sentimentos que têm sua importância, seu significado para cada um de nós. Acolher a ansiedade é reconhece e aprender o que ela quer de nós e o que temos que aprender.
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| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Atenção Plena/Mindfulness Psicóloga are there?
Atenção Plena/Mindfulness Psicóloga launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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