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Artwork for Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Pam Rader and Erin Payne
Relationships
Self-Trust
Personal Growth
Boundaries
Communication
Resentment
Emotions
Masculine Energy
Feminine Energy
Nervous System
Authenticity
Nervous System Regulation
Embodiment
Vulnerability
Forgiveness
Invisible Contracts
Parts Work
Money and Wealth
Charisma
Freedom

Real Conversations on Resilience, Growth & Living in Alignment

Most advice is outsourced wisdom from people who haven't lived what they're teaching. Grit & Grace is a weekly podcast built on a different premise: the answers you're searching for aren't out there — they're in your own self-trust, waiting to be rebuilt.

Hosted by master coach and leadership facilitator Pam Rader alongside embodiment... more

PublishesTwice monthlyEpisodes97Founded2 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

Listen to this Podcast

Artwork for Grit and Grace: Real Conversatons on Resilience, Growth and Living in Alignment

Latest Episodes

Self-trust starts the moment you stop blaming your circumstances and start naming your patterns. In this episode, Pam Rader sits down with co-host Erin Payne and returning guest Brian Thiessen ("the cowboy") to pull apart the invisible loops that kee... more

An Instagram reel sparked this one — a rapid-fire list of "therapy speak" turned into spiritual bypass. Pam and Erin take it further, unpacking the idea that a shadow isn't the bad stuff — it's the stuff getting a standing ovation. If it's being appl... more

The beliefs running your life are rarely the ones you'd say out loud. In this episode, Pam Rader and Erin Payne pull back the curtain on the beliefs hiding beneath the surface — the ones disguised as gratitude, independence, or "good enough" — and ha... more

Are you actually living your life — or just checking off someone else's itinerary?

In this episode, Pam and Erin unpack Sadhguru's powerful Tourist vs. Traveler teaching and ask the question most of us have never dared to answer honestly: whose map ... more

Are you chasing freedom — or running from fear?

In this episode, Pam and Erin are joined by returning guest Brian Thiessen 🤠 for a raw and real conversation about one of the most misunderstood concepts in personal growth: freedom.

Most of us treat... more

Have you ever sent a text, gotten silence back — and immediately decided it meant the worst?

That gap between what actually happened and the meaning you assigned it? That's where most of our suffering lives. And it might be costing you some of the m... more

You Are Not Your Story: Setting Down the Past to Step Into Who You're Becoming

Have you ever caught yourself leading with your hardest chapters — the divorce, the breakdown, the business that fell apart — as proof you've earned the right to be taken... more

What if the thing quietly killing your relationship isn't the big blowouts — but the small patterns you've never even noticed?

In this episode of Grit and Grace, Pam and Erin sit down with Aftin Jolly, Registered Clinical Counselor and Level 2 Gottm... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Aftin Jolly
Couples therapist; Level 2 Gottman Method therapist; equine-assisted learning facilitator
Kelowna-based counseling practice
Episode: Gottman's Four Horsemen: The Patterns That Are Killing Your Relationship
Silvia Araya
Expert in panic attacks, anxiety, and trauma healing
Episode: Is That Intuition… or Anxiety? The “Quiet vs Loud” Truth You Need
Dr. Rebecca Reid
Family physician and embodiment/intuition coach
Dr. Rebecca Reid's practice
Episode: Curiosity, Courage & the Unknown: The Path to Secure Love With Dr. Rebecca Reid
Brian Thiessen
Former pro steer wrestler, ranch-raised philosopher, mindset/psychology enthusiast
Episode: 3. Cowboy Up: Lessons in Grit and Grace

Hosts

Pam Rader
Host of Grit and Grace; master coach and leadership facilitator; appears as primary host in most episodes.
Erin Payne
Co-host and embodiment coach; contributes coaching, psychological insight, and somatic practices.
Brian Thiessen
Regular guest/co-host; brings psychological insight and cowboy wisdom to discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is That Intuition… or Anxiety? The “Quiet vs Loud” Truth You Need
Q: How can someone distinguish intuition from anxiety when they feel similar sensations in the body?
Silvia describes intuition as soft and subtle, often avoiding alarmist tones, whereas anxiety tends to present as loud, urgent, and sometimes misinterpreted as danger; it takes practice to listen and differentiate.
Is That Intuition… or Anxiety? The “Quiet vs Loud” Truth You Need
Q: So will you tell us a little bit about your journey? How did you become an expert in helping people deal with anxiety?
Silvia explains she began studying psychology, then experienced panic attacks that kept her homebound; choosing to treat these experiences as a gift and messenger redirected her career toward helping others with trauma and anxiety.
Gottman's Four Horsemen: The Patterns That Are Killing Your Relationship
Q: Can you explain the basis of Gottman training and the Four Horsemen for listeners who might not know them?
The Gottmans did extensive research, including the Love Lab, to identify patterns in how couples interact. They found four key behaviors that predict trouble in relationships—contempt, criticism, defensiveness, and stonewalling—and offered strategies to interrupt these patterns and foster healthier communication.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A candid, coaching-forward show focused on resilience, self-trust, embodiment, and living in alignment. Discussions center on mindset shifts, nervous system regulation, and practical tools for personal growth, boundary-setting, and authentic leadership. Episodes feature unscripted conversations among a small, consistent group of hosts who blend tough-love coaching with somatic practices, real-world anecdotes, and actionable steps (often a multi-step framework) listeners can apply to money, relationships, work, and identity. A standout vibe is resisting outsourced wisdom in favor of earned, personal direction, with recurring guests who bring psychological insight and cowboy pragmatism. This mix is likely to appeal to listeners who want intro... more

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this podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Aftin Jolly
2. Silvia Araya
3. Dr. Rebecca Reid
4. Brian Thiessen

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