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Artwork for Angry At The Right Things

Angry At The Right Things

Bronwyn Schweigerdt
Mental Health
Anger
Shame
Therapy
Empathy
Childhood Trauma
Parenting
Depression
Emotional Healing
Borderline Personality Disorder
Inner Child
Listening
Codependency
Emotional Neglect
Child Development
Attachment Theory
Emotional Suppression
Self-Acceptance
Self-Love
Integration Exercises

Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.

PublishesTwice monthlyEpisodes100Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Angry At The Right Things

Latest Episodes

This is a fascinating conversation with Dr. Derrick Hines, Physical Therapist and host of The Pain & Performance Podcast. We discuss the intersection of mental and physical health – overcoming the false distinction created by Western culture, as well... more

Humans have a sacred vocation to restore balance in the world and our lives, which entails bringing about accountability and reciprocity. In order to do this, we must restore balance within us, dislodging guilt and shame, to be responsible for oursel... more

Listen in on a therapy session between Bronwyn & fellow therapist Kyira Wackett, host of the Untethering Shame podcast. As Kyira shares her lifelong struggle with codependency, Bronwyn leads her in Integration exercises that foster self-attachment as... more

In this raw and informative conversation between Bronwyn and the host of ThERINpy podcast, Erin Washington, we help Erin reclaim her dignity by relinquishing the role of scapegoat she played in her marriage. We also discuss shame, parenting, triggers... more

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Recent Guests

Bronwyn Schweigerdt
Licensed Therapist and Author
Angry At The Right Things Podcast
Episode: Everything Anger
Dr. Andrea Taylor-Cummings
Host of The 4 Habits Podcast
The 4 Habits Podcast
Episode: Life-Saving Anger
Jonathan Taylor-Cummings
Host of The 4 Habits Podcast
The 4 Habits Podcast
Episode: Life-Saving Anger

Host

Bronwyn Schweigerdt
Licensed therapist and author; Host of the show; focuses on processing anger, pain, and trauma with practical, healing approaches.

Reviews

4.7 out of 5 stars from 33 ratings
  • Practical exercises for getting rid of anxiety

    In the past, I struggled with finding a therapy strategy that worked for my anxiety/depression. CBT and breathing techniques just seemed “cheesy” to me, but the integration exercises Bronwyn leads listeners on have been a true life saver. I’ve learned how to listen to myself and my emotions, especially anger, and process them in a healthy way. This is a fantastic resource for folks looking to get down and dirty to truly uproot anxiety.

    Apple Podcasts
    5
    Speratus18
    United States7 months ago
  • Short & Thoughtful

    Brief messages that help me keep moving forward.

    Apple Podcasts
    5
    llexicon
    United States7 months ago
  • Dislodging shame residue

    What a powerful message delivered in a simple and concise period of time . I love the fact that there is an exercise on the podcast that you can do to apply this concept. I have recommended these podcasts to several people as I think people are carrying round these pieces of baggage without even realising it!

    Apple Podcasts
    5
    Cath M PT
    United Statesa year ago
  • I love letting go of the shame of anget

    I love this podcast, what a great service to help me with anger. I now know that I do not have to feel shame when I get anger and now, I have steps to feel it and let it be OK to experience.

    Thank you Brownwyn for putting this great advice out for others to learn from.

    Apple Podcasts
    5
    LJL - Jane
    United States2 years ago
  • Revolutionary!

    This podcast is revolutionary, life changing work. Bronwyn gives listeners the tools to break the chains of both childhood and adulthood trauma by challenging us to face our righteous anger instead of suppressing it like society tells us to. May we all find freedom via the words and concepts that Bronwyn is introducing to us!

    Apple Podcasts
    5
    Utzworld
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality, research-informed therapy discussions that feel personal.
Thoughtful, practical approaches to anger and trauma.
Genuine, empathetic host with actionable exercises.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Cultivating Somatic Freedom
Q: What kinds of people do you tend to work with and who do you help?
Most of my clients have anxiety and often struggle with people-pleasing and approval addiction.
Life-Saving Anger
Q: What do you do with this thing that can be like a bomb?
Bronwyn emphasizes that anger, if acknowledged and expressed properly, can alert us to injustices and heal us rather than cause harm.
Life-Saving Anger
Q: How do you help people have the confidence to acknowledge that emotion and work well with it?
Bronwyn explains that fear about acknowledging anger stems from childhood shaming and neglect, and she guides individuals to connect with their anger as a valid emotion that requires attention.
Making Room for Anger
Q: Can you speak to the root anger that is seeping into all these things in your life?
The root anger is often linked to feelings of betrayal, neglect, or humiliation from various life experiences.
Everything Anger
Q: How do people work through the denial of it because of the shame?
We can feel the sensation in our body, let our mind float back to the earliest time we felt that same sensation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Angry At The Right Things

What is Angry At The Right Things about and what kind of topics does it cover?

A provocative exploration of emotion, healing, and personal responsibility, with a therapist host guiding conversations about anger, shame, trauma, grief, and authentic self-expression. Episodes emphasize confronting original feelings, building healthy defenses, and practical exercises to process pain, rather than suppress it, placing emphasis on empathy, self-ownership, and relationship dynamics. A standout aspect is the integration of personal storytelling with actionable techniques, often framed as a journey toward empowerment and healthier social engagement.

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Which podcasts are similar to Angry At The Right Things?

These podcasts share a similar audience with Angry At The Right Things:

1. Light Up The Couch
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Trauma Rewired
4. The Real Work with Maggie Sterling
5. The OCD Stories

How many episodes of Angry At The Right Things are there?

Angry At The Right Things launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Angry At The Right Things?

Recent guests on Angry At The Right Things include:

1. Bronwyn Schweigerdt
2. Dr. Andrea Taylor-Cummings
3. Jonathan Taylor-Cummings

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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