Angry At The Right Things
Bronwyn SchweigerdtAnger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.
| Publishes | Twice weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Listen in on another vulnerable conversation between Bronwyn & Kyira, both therapists, as they share their own challenges and insights on engaging with their parents. This conversation broaches the conflict many feel, as we see how our unhealed wound... more
Shame is a key component in trauma. It is not a feeling, but a deep-rooted and false belief system that divides us from our very self. Shame prohibits us from trusting ourselves and giving ourselves the approval and love we need. Shame is weaponized ... more
OCD develops when we dissociate from our anger and it takes on a life of its own, becoming something that feels scary and out of control. When we finally allow ourselves to connect to the anger and understand it, it’s no longer dangerous or guilt-pro... more
We live in a culture, including within the mental health community, that is pain-avoidant. Pain isn’t enjoyable, but it serves a vital purpose, both physically and mentally. It’s there to give us wisdom and illuminate truth. As much as we humans are ... more
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- Practical exercises for getting rid of anxiety
In the past, I struggled with finding a therapy strategy that worked for my anxiety/depression. CBT and breathing techniques just seemed “cheesy” to me, but the integration exercises Bronwyn leads listeners on have been a true life saver. I’ve learned how to listen to myself and my emotions, especially anger, and process them in a healthy way. This is a fantastic resource for folks looking to get down and dirty to truly uproot anxiety.
Apple Podcasts5Speratus18
United States3 months ago - Short & Thoughtful
Brief messages that help me keep moving forward.
Apple Podcasts5llexiconUnited States3 months ago - Dislodging shame residue
What a powerful message delivered in a simple and concise period of time . I love the fact that there is an exercise on the podcast that you can do to apply this concept. I have recommended these podcasts to several people as I think people are carrying round these pieces of baggage without even realising it!
Apple Podcasts5Cath M PTUnited States10 months ago - I love letting go of the shame of anget
I love this podcast, what a great service to help me with anger. I now know that I do not have to feel shame when I get anger and now, I have steps to feel it and let it be OK to experience.
Thank you Brownwyn for putting this great advice out for others to learn from.
Apple Podcasts5LJL - JaneUnited Statesa year ago - Revolutionary!
This podcast is revolutionary, life changing work. Bronwyn gives listeners the tools to break the chains of both childhood and adulthood trauma by challenging us to face our righteous anger instead of suppressing it like society tells us to. May we all find freedom via the words and concepts that Bronwyn is introducing to us!
Apple Podcasts5UtzworldUnited Statesa year ago
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Apple Podcasts | #122 |  Spain/Education/Self-Improvement |
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Frequently Asked Questions About Angry At The Right Things
What is Angry At The Right Things about and what kind of topics does it cover?
This podcast provides an insightful exploration of anger, presenting it not merely as a negative emotion but as a crucial signal that requires attention and understanding. Through various episodes, the host emphasizes the importance of recognizing and processing emotions, particularly anger, and offers practical exercises and personal anecdotes that aim to help listeners navigate their emotional landscapes. The discussions delve into themes of childhood trauma, emotional health, and personal growth, encouraging listeners to embrace their feelings as part of a healing journey. With a mix of therapeutic insights and actionable advice, the content is particularly beneficial for individuals seeking to understand the role of anger in their lives... more
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Which podcasts are similar to Angry At The Right Things?
These podcasts share a similar audience with Angry At The Right Things:
1. Trauma Rewired
2. The Healing Trauma Podcast
3. Psychiatry & Psychotherapy Podcast
4. The Mel Robbins Podcast
5. The Jefferson Fisher Podcast
How many episodes of Angry At The Right Things are there?
Angry At The Right Things launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Angry At The Right Things?
Recent guests on Angry At The Right Things include:
1. Bronwyn Schweigerdt
2. Dr. Andrea Taylor-Cummings
3. Jonathan Taylor-Cummings
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.