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Artwork for Mental Illness Happy Hour

Mental Illness Happy Hour

Paul Gilmartin
Mental Health
Trauma
Childhood Trauma
Depression
Therapy
Addiction
Grief
Family Dynamics
Bipolar Disorder
Mental Illness
Anxiety
Support Groups
Comedy
Sexual Abuse
Healing
PTSD
Schizophrenia
ADHD
Sobriety
Addiction Recovery

"Remarkable" - Psychology Today

"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire

"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times

"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine

"Praised by listeners all over the wor... more

PublishesWeeklyEpisodes705Founded15 years ago
Number of ListenersCategories
Health & FitnessMental HealthSexuality

Listen to this Podcast

Artwork for Mental Illness Happy Hour

Latest Episodes

Originally aired as our 148th episode, this Best Of replay is a riveting one. Although the writer/producer grew up in Hawaii, his childhood was far from paradise; enduring a cornucopia of PTSD, leaving him wondering what is real and what isn’t. He al... more

Kaja Sokola is a model-turned-psychologist and therapist–and one of Poland’s first public figures in mental health. She opens up about her battles with eating disorders, the work she’s done to overcome the psychological abuse that comes with working ... more

Dr. Margaret Rutherford is a clinical psychologist, author, and TEDx speaker. Throughout the course of her work, she noticed something that she calls Perfectly Hidden Depression, emotional pain camouflaged by achievement, tight emotional control, and... more

Sari Cooper is the founder and Director of the Center for Love and Sex. A professional dancer turned sex therapist, Sari opens up about her path to this profession, including her own family history of mental illness. She also talks about her work and... more

Key Facts

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Recent Guests

Kaja Sokola
Psychologist and Harvey Weinstein survivor
Independent practitioner/Advocate
Episode: #809 Weinstein Survivor Turned Therapist - Kaja Sokola
Margaret Rutherford
Practicing clinical psychologist, therapist operating out of Fayetteville, Arkansas
Private practice in Fayetteville, Arkansas
Episode: #808 Perfectly Hidden Depression - Dr Margaret Rutherford
Sari Cooper
Certified sex therapist and founder of Center for Love and Sex
Center for Love and Sex
Episode: #807 Sex Esteem®️ & Therapy - Sari Cooper
Danny O'Connor
Retired boxer and author
Boxing / Weight Class book
Episode: #805 Eating Disorders & Males -Retired Boxer Danny O'Connor
Jenny Zigrino
Comedian and returning guest
Self-employed (entertainment)
Episode: #804 Queer Erotica, Endometriosis & Survey Bonanza - Jenny Zigrino Returns
Dr. Monique Thompson
A clinician who runs groups for sex offenders and discusses infidelity therapy
Dr. Monique Thompson (Therapist)
Episode: #803 Treating Predators & Infidelity - Dr. Monique Thompson
Emily LoMenzo Washcovick
Guest; shares lived experience with bipolar disorder and related experiences
Episode: #802 Bipolar, Vices & Psych Wards - Emily LoMenzo Washcovick
Thais Gibson
Counselor and co-founder of the Personal Development School
Personal Development School
Episode: #801 Rewiring Negative Self-Talk - Thais Gibson
Forrest Lang
Survivor of childhood abuse, Navy veteran, memoirist
Angel Blue Book
Episode: #798 - Foster Care, Death & The Navy - Forrest Lang

Host

Paul Gilmartin
Host of the show focusing on mental health, trauma, and recovery with a compassionate, interview-driven approach.

Reviews

4.8 out of 5 stars from 8.3k ratings
  • An authentically raw approach to mental health

    Paul’s podcast is something we need more of in this world. The objectivity, open-mindedness, and unprejudiced way of structuring it – just “laying out all the chips on the table” for everyone to see is refreshing, nurturing, and joyful (even the hard parts).

    Apple Podcasts
    5
    ruemmler
    Canadaa month ago
  • Insightful

    This very insightful podcast provides a window into so many mental health issues, creating a more empathetic listener. It also provides access to processes that improve one’s mental health.

    Apple Podcasts
    5
    Sunny970
    United States2 months ago
  • This show is a genuine companion when times are tough.

    A study buddy recommended this show during a class once and I have held onto that recommendation for so long. I never knew how important and relevant it would become.

    So many times I have clicked on an episode and just gone for a journey… Guests really open up about their honest experiences and it make me feel less alone in the world… plus Paul is such a likeable fellow who engages in a super genuine way. I really enjoy the depth of conversation and the breath of topics covered.

    Apple Podcasts
    5
    Jazzydolly
    Australia5 months ago
  • Never left a review before

    but this pod is the best.

    Apple Podcasts
    5
    fdyjnfyingre
    United States6 months ago
  • I listen from beginning to end.

    This podcast is the first one I’ve ever listened to from the first episode that is available on here! But I will say I always look forward to it because it’s so real and raw I appreciate the real life stories that are told day and out, it really makes me feel connected and have more empathy towards others I hope it never stops because it really makes my days. I love ya Paul!

    Apple Podcasts
    5
    MyrnDnvn
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show's supportive community and the host's empathetic interviewing style.
Host fosters vulnerability and honest dialogue, making tough topics approachable.
Guests bring a wide range of experiences, expanding perspectives on mental health and recovery.
Consistently high-quality, with meaningful takeaways and real-world relevance.
Compassionate, authentic conversations that feel safe to listen to and learn from.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#809 Weinstein Survivor Turned Therapist - Kaja Sokola
Q: What are the similarities and differences between physical, verbal, and sexual abuse, and how do they ripple into a survivor's life?
Kaja explains that abuse can be layered and interwoven; sexual abuse deeply impacts trust and safety, while other forms of abuse can compound the harm. Therapy focuses on understanding these dynamics, restoring a sense of safety, and addressing the emotional wounds that shape intimacy and behavior.
#808 Perfectly Hidden Depression - Dr Margaret Rutherford
Q: When did you first realize there were gendered expectations that affected you, especially in the South?
It emerged as a deep contrast between how boys and girls were treated, with women expected to marry after college while men were steered toward college or careers; this realization came early through therapy and personal experience, helping me understand how control and autonomy influence my own life and patients.
#806 - Best Of: Being An Outsider - Rama
Q: How did you manage to heal and rebuild after such intense abuse and discrimination?
Through therapy, support groups, building a trusted relationship with Haydn, engaging in meaningful work, and finding healthy outlets like advocacy and creative expression, Rama describes gradual healing and a sense of agency.
#806 - Best Of: Being An Outsider - Rama
Q: Give me some of the greatest hits of shit that gets under your skin about Arabs and how you respond?
Rama explains the stereotypes she faces, from being labeled terrorists to assumptions about women's roles, and emphasizes the need to defend her culture while not letting broad generalizations define her experience.
#805 Eating Disorders & Males -Retired Boxer Danny O'Connor
Q: In therapy, were any childhood or adolescence experiences uncovered that shed light on the eating disorder?
He describes a long process of self-assessment and trauma work, including sports psychology, mindfulness, and other therapies, which gradually revealed how predispositions and past experiences contributed to the disorder and the path to recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Mental Illness Happy Hour

What is Mental Illness Happy Hour about and what kind of topics does it cover?

This program centers on mental health, trauma, recovery, and personal growth, featuring in-depth conversations with guests who share lived experiences, therapeutic frameworks, and strategies for healing. Episodes often blend clinical insight with intimate storytelling, covering topics like addiction, abuse, burnout, relationships, and everyday resilience. A standout quality is the host's compassionate, unflinching approach, which invites vulnerability, humor, and practical takeaways for listeners seeking understanding, self-improvement, and connection.

Noteworthy is the consistent emphasis on authentic narrative over scripted certainty, the willingness to tackle difficult subjects, and the use of surveys and real-life case material to grou... more

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How many listeners does Mental Illness Happy Hour get?

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To see how many followers or subscribers Mental Illness Happy Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mental Illness Happy Hour?

These podcasts share a similar audience with Mental Illness Happy Hour:

1. Adult Child
2. Depresh Mode with John Moe
3. Therapy in a Nutshell
4. Our Whole Childhood with Patrick Teahan
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Mental Illness Happy Hour are there?

Mental Illness Happy Hour launched 15 years ago and published 705 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mental Illness Happy Hour?

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What guests have appeared on Mental Illness Happy Hour?

Recent guests on Mental Illness Happy Hour include:

1. Kaja Sokola
2. Margaret Rutherford
3. Sari Cooper
4. Danny O'Connor
5. Jenny Zigrino
6. Dr. Monique Thompson
7. Emily LoMenzo Washcovick
8. Thais Gibson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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