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Artwork for Mental Illness Happy Hour

Mental Illness Happy Hour

Paul Gilmartin
Mental Health
Trauma
Childhood Trauma
Depression
Addiction
Therapy
Grief
Family Dynamics
Bipolar Disorder
Mental Illness
Anxiety
Support Groups
Comedy
Sexual Abuse
Healing
PTSD
Schizophrenia
Parenting
ADHD
Sobriety

"Remarkable" - Psychology Today

"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire

"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times

"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine

"Praised by listeners all over the wor... more

PublishesWeeklyEpisodes714Founded16 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSexuality

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Artwork for Mental Illness Happy Hour

Latest Episodes

Chloe Radcliffe @ChloeBadcliffe is an actor, writer, and stand-up comedian who shares her story of habitual cheating in relationships and the work she’s done to uncover why she did it. She also talks about what it was like growing up in a hippie life... more

@Wallo267 aka Wallace Peeples is an author, entrepreneur, speaker, podcaster, and advocate. He shares his experience of being abandoned by his father and being in prison for twenty years–and how he mentally made it through. Look for his new book, Yes... more

Dr Melissa Giglio is a clinical psychologist who specializes in treating childhood disorders, including selective mutism and social anxiety disorder. She unpacks how she guides children–and their caretakers–through these intense expressions of anxiet... more

Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul discuss moving through anxiety, the benefits of expos... more

Key Facts

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Recent Guests

Wallo267 (Wallace Peeples)
Author, three-time TEDx speaker, influencer
Wallo267 / author
Episode: #819 Prison, Abandonment & The Power of "No" - Wallo
Dr. Melissa Giglio
Child psychologist specializing in selective mutism
Child Therapy Center/Maine Camp for SM
Episode: #818 Social Anxiety & Selective Mutism in Children - Dr. Melissa Giglio
Kimberley Quinlan
Therapist; OCD and anxiety disorders specialist
Private practice in Calabasas, CA
Episode: #817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns
Jim Murphy
Author, former professional athlete, performance coach
Inner Excellence / The Best Possible Life
Episode: #816 Meaning vs Success - Jim Murphy
Liz Tenuto
The Workout Witch, somatics practitioner
Episode: #815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch
Shermin Kruse
Law professor and author of Stoic Empathy
Northwestern University (as discussed)
Episode: #814 Stoic Empathy - Shermin Kruse
Ashley McGirt Adair
Therapist and founder of the Therapy Fund Foundation
Therapy Fund Foundation
Episode: #813 Racial & Generational Trauma - Ashley McGirt-Adair
Krissy Johnson
Licensed marriage and family therapist, former sex worker turned therapist
In the Life Therapy (inthelifetherapy.com)
Episode: #812 Shame & Leading Double Lives - Krissy Johnson
James Jackson
Clinical psychologist, professor of medicine and psychiatry at Vanderbilt, co-founder and director of behavioral health at ICU Recovery Center
Vanderbilt University
Episode: #811 Medical Trauma - Dr. James Jackson

Host

Paul Gilmartin
Host of the show

Reviews

4.8 out of 5 stars from 8.3k ratings
  • Paul Gilmartin !!

    Love this guy. The more I learn of him the more I like and respect him. Ethics over personal gain!! What else does one need to hear? Wonderfully important content, thanks for your giving work, and do more of everything you do! Be well, peace & love, God bless

    - Kyle, 42, Vancouver

    Apple Podcasts
    5
    KyleVancouver
    Canada2 months ago
  • A remarkable and humane resource

    I’ve been listening for a decade or so, and this show has been a constant reminder that our shared and individual struggles are worth looking at, working at, and being honest about. Paul is a rare treasure, and the guests bring heaps of knowledge. This is a cornerstone of my main rotation.

    Apple Podcasts
    5
    Trustyjones
    United States3 months ago
  • An authentically raw approach to mental health

    Paul’s podcast is something we need more of in this world. The objectivity, open-mindedness, and unprejudiced way of structuring it – just “laying out all the chips on the table” for everyone to see is refreshing, nurturing, and joyful (even the hard parts).

    Apple Podcasts
    5
    ruemmler
    Canada4 months ago
  • Insightful

    This very insightful podcast provides a window into so many mental health issues, creating a more empathetic listener. It also provides access to processes that improve one’s mental health.

    Apple Podcasts
    5
    Sunny970
    United States4 months ago
  • This show is a genuine companion when times are tough.

    A study buddy recommended this show during a class once and I have held onto that recommendation for so long. I never knew how important and relevant it would become.

    So many times I have clicked on an episode and just gone for a journey… Guests really open up about their honest experiences and it make me feel less alone in the world… plus Paul is such a likeable fellow who engages in a super genuine way. I really enjoy the depth of conversation and the breath of topics covered.

    Apple Podcasts
    5
    Jazzydolly
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are praised for openness and the depth of conversations.
Listeners highlight the host's empathy and honesty as a standout trait.
The show is seen as a genuine, supportive community for those dealing with mental health struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#818 Social Anxiety & Selective Mutism in Children - Dr. Melissa Giglio
Q: Where did you grow up and what led you to become a psychologist?
Dr. Giglio explains that she always wanted to help families function better and provide parents with practical tools, recognizing early on that many families struggle to know what to do when a child's behavior is not aligning with expectations. Her path included training with mentors in selective mutism and developing programs to extend support beyond one-on-one sessions through camps and family involvement.
#814 Stoic Empathy - Shermin Kruse
Q: What are the key points readers should take away from Stoic Empathy?
Stoic Empathy is about using empathic awareness to understand others while maintaining emotional discipline, enabling you to act with wisdom and justice even in difficult situations.
#809 Weinstein Survivor Turned Therapist - Kaja Sokola
Q: What are the similarities and differences between physical, verbal, and sexual abuse, and how do they ripple into a survivor's life?
Kaja explains that abuse can be layered and interwoven; sexual abuse deeply impacts trust and safety, while other forms of abuse can compound the harm. Therapy focuses on understanding these dynamics, restoring a sense of safety, and addressing the emotional wounds that shape intimacy and behavior.
#808 Perfectly Hidden Depression - Dr Margaret Rutherford
Q: When did you first realize there were gendered expectations that affected you, especially in the South?
It emerged as a deep contrast between how boys and girls were treated, with women expected to marry after college while men were steered toward college or careers; this realization came early through therapy and personal experience, helping me understand how control and autonomy influence my own life and patients.
#806 - Best Of: Being An Outsider - Rama
Q: How did you manage to heal and rebuild after such intense abuse and discrimination?
Through therapy, support groups, building a trusted relationship with Haydn, engaging in meaningful work, and finding healthy outlets like advocacy and creative expression, Rama describes gradual healing and a sense of agency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mental Illness Happy Hour

What is Mental Illness Happy Hour about and what kind of topics does it cover?

A compassionate, in-depth exploration of mental health, trauma, and recovery through personal stories and expert perspectives. Episodes frequently center on therapy, addiction, abuse, sexuality, and resilience, often combining clinical insight with raw, first-person narratives. The show stands out for its frank, non-judgmental approach and a steady focus on healing, stigma reduction, and practical pathways to well-being. This mix makes it a helpful resource for listeners seeking understanding, validation, and actionable self-help, while also offering rich material for professionals considering guests or sponsorships that align with mental health and wellness messaging.

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How many listeners does Mental Illness Happy Hour get?

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How many subscribers and views does Mental Illness Happy Hour have?

To see how many followers or subscribers Mental Illness Happy Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mental Illness Happy Hour?

These podcasts share a similar audience with Mental Illness Happy Hour:

1. Adult Child
2. Trauma Rewired
3. Therapist Uncensored Podcast
4. Therapy Chat
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose

How many episodes of Mental Illness Happy Hour are there?

Mental Illness Happy Hour launched 16 years ago and published 714 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mental Illness Happy Hour?

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Where can I see ratings and reviews for Mental Illness Happy Hour?

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What guests have appeared on Mental Illness Happy Hour?

Recent guests on Mental Illness Happy Hour include:

1. Wallo267 (Wallace Peeples)
2. Dr. Melissa Giglio
3. Kimberley Quinlan
4. Jim Murphy
5. Liz Tenuto
6. Shermin Kruse
7. Ashley McGirt Adair
8. Krissy Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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