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Artwork for For Better Days

For Better Days

Keara Callahan
Personal Growth
Mental Health
Personal Development
Self-Care
Confidence
Social Media
Bali
Mindset
Boundaries
Productivity
Self-Improvement
Health and Wellness
Relationships
Self-Trust
Manifestation
Self-Confidence
Self-Discovery
Identity
Success
People Pleasing

Are you ready to get hotter, healthier, and wealthier, and actually build the life you keep talking about? You're in the right place.

For Better Days is the podcast for ambitious women who are done waiting for permission, done circling the same results, and ready to do the real work. Hosted by mindset coach, identity strategist, and personal brand builder Keara Callahan, each episode blends identi... more

PublishesTwice monthlyEpisodes172Founded4 years ago
Number of ListenersCategories
EducationSociety & Culture

Listen to this Podcast

Artwork for For Better Days

Latest Episodes

Not the aesthetic version of building, the real one. Nobody prepared me for what it actually feels like to price something you made, put yourself out there before you're ready, and show up consistently when the results aren't there yet. This episode ... more

I spent years chasing confidence, the right look, the right follower count, the right results and it never felt like enough. It wasn't until I stopped performing confidence and started actually building it that everything shifted. This is the real co... more

You've tried the 5am alarms. The vision boards. The "new me" moments that last about ten days before you're right back where you started. Here's what nobody's saying: discipline isn't the problem. Motivation isn't the problem. Your identity is — and ... more

Nobody posts this part. Not the coming home after the adventure era. Not the unpacking your suitcase into a childhood bedroom. Not the weird guilt of having done something bold and still feeling stuck.

In this episode I'm talking about the season I'... more

Key Facts

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Host

Keara Callahan
An ex-corporate consultant turned business owner, creator and mindset coach.

Reviews

4.7 out of 5 stars from 435 ratings
  • So inspiring!

    Kearaa has inspired me so much! She has helped me with planning vacations, reset routines, journaling, etc. I just started watching her podcasts about a month or two ago but love them! I listen to her podcasts while I get ready for the day and it is a great start of my morning! She is amazing!

    Apple Podcasts
    5
    k p <3
    United States3 years ago
  • Eleana

    Keara is such a nice person and brings so much good energy! All her content is amazing, obviously including the podcast. Every episode is really interesting and they help but they’re not overwhelming! Please check the podcast out and all her other socials she deserves a lot of followers❤️ :)

    Apple Podcasts
    5
    Eleana🫶🏻
    United Kingdom3 years ago
  • Inspiring!!

    Kearaa is so genuine and so inspiring. I listened to all of her episodes in the span of a couple weeks after I found the podcast! Hearing her talk about her journey on the path to following her dreams reminds me about the dreams I still have and the goals that I still want to achieve. Keep it up! We’re all rooting for you girl!

    Apple Podcasts
    5
    MaKenna CSTAT
    United States3 years ago
  • New Favorite Podcast!!

    Just found this podcast a few weeks ago and I’ve binged like half the episodes! I love how real and relatable Keara is. A lot of influencers are unrealistic or impractical with how they perform “self care.” Keara gives such great advice but doesn’t make me feel like I need to be “doing it all” if that makes sense. She’s also just fun to listen to and very down to earth. Feels like chatting with a friend! Please keep this podcast going!!

    Apple Podcasts
    5
    Laurensbrown6
    United States3 years ago
  • omg this pod is soooo good

    ive never been the person to listen to podcasts but i started listening to this podcast for fun and im in soooo in love with it <3

    Apple Podcasts
    5
    naiema <3
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The accessibility of topics covered allows listeners to embrace personal growth without feeling overwhelmed by unrealistic standards.
Many reviews emphasize Keara's engaging storytelling, which helps them feel connected and encouraged in their personal journeys.
Listeners find the content highly inspiring and relatable, highlighting Keara's genuine approach to self-care and motivation.

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The Why Files: Operation PodcastThe Why Files: Operation Podcast

Talking Points

Recent interactions between the hosts and their guests.

cheers to 2 years and 100 episodes: personal q&a
Q: What advice do you have for someone in their 20s?
Keara advises moving away from your hometown to encourage personal growth and adaptation.
cheers to 2 years and 100 episodes: personal q&a
Q: How did you get into your career?
Keara shares how she found her corporate job through university career fairs, emphasizing the importance of communication skills.
cheers to 2 years and 100 episodes: personal q&a
Q: What are some of your non-negotiable habits?
Keara lists her non-negotiable habits, including flossing, staying hydrated, journaling, and maintaining a skincare routine.
cheers to 2 years and 100 episodes: personal q&a
Q: What is your background?
Keara shares her background, mentioning that she is 26 years old, lived in Miami, and studied economics and international affairs in university.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About For Better Days

What is For Better Days about and what kind of topics does it cover?

The content engages listeners in discussions around personal development, self-care, and the pursuit of a fulfilling life. Key themes include mindset shifts, setting realistic goals, and developing self-discipline, making the podcast relatable to those navigating their own growth journeys. The focus on actionable advice, emotional wellness, and authenticity resonates particularly well with audiences looking to enhance their lives without the pressure of unrealistic standards.

Keara Callahan's relatable storytelling, combined with practical strategies, strikes a unique balance between motivation and accessibility, addressing the common struggles faced by listeners in pursuing their aspirations. The emphasis on community, introspection, and ... more

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How many listeners does For Better Days get?

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How many subscribers and views does For Better Days have?

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Which podcasts are similar to For Better Days?

These podcasts share a similar audience with For Better Days:

1. Not Your Typical with Katelynn Nolan
2. Hot Girl Energy Podcast
3. Hot and Unbothered
4. With Intention
5. Busy, Yet Pretty

How many episodes of For Better Days are there?

For Better Days launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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