安琪拉講給你聽
Angel安琪拉話食安談時事 在產業界走跳20年的老江湖營養師,把看到、聽到、知道的秘辛、真相、事實絕不藏私分享給關心食安、愛護地球、守護健康的你。 資訊爆炸假新聞充斥的年代更需要用點心、看真相。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
你知道退化性關節炎不是老年人的專利嗎?
平均每6.5人就有1人有退化性關節炎困擾!!
如何盡量做到不開刀置換人工關節呢??
施打玻尿酸跟PRP還是沒辦法治本喔!
如何從飲食與保健品選擇來預防發生並改善
關節軟骨磨損如何從運動.飲食.保健品改善
飲食建議:膠質與維生素C含量高的食物(黑白木耳.秋葵.豬腳(皮)雞爪(皮)蹄筋.彩椒.芭樂.番茄.柑橘類水果)
可以促進軟骨再生更讓肌膚膠原水嫩的蛋白聚醣(鮭魚精華)是甚麼?
讓不看醫生不隨便吃藥又愛美美的營養師趨之若鶩的蛋白... more
從食安議題的食品汙染與食品添加物問題看進口食品的邊境抽驗管理
嬰兒配方奶粉遭受仙人掌桿菌汙染的原料問題
一路以來一本初衷嚴選原料的自我要求!
1.食品衛生安全需要業者.政府.消費者的三方共同承擔捍衛
2.消費者如何自保:減少加工品食用頻率與慎選廠商
3.邊境檢驗不符合食品資訊查詢
www.fda.gov.tw/UnsafeFood/UnsafeFood.aspx
4.如何慎選嬰幼兒保健品(肺癌不只是因為空氣問題所導致,其實跟吃食有很大關係…)
htt... more
失智症如何改善與降低風險
1.日常生活:規律運動與培養學習以及維持興趣
維持良好體態 BMI:18.5~24
BMI（身體質量指數）計算公式為：BMI=體重 (kg)÷[身高 (m)]2
體重÷身高(換算成公尺)的平方
2.Mind飲食(結合地中海飲食與得舒飲食)
3.哪些藥物長期服用可能會增加風險?!
4.哪些飲食習慣可能會增加身體發炎現象?
5.保健食品的補充有助於改善跟預防
多酚類/前花青素/EPA魚油/麩醯胺胜肽/GABA/好的油脂
以上為全面性預... more
超高齡化的來臨伴隨著失智症盛行率的攀升
1.如何判斷是正常老化還是輕微失智症?
2.失智症會有哪些行為?精神症狀與行為障礙(BPSD)
3.失智症的用藥提醒.
4.照顧建議:搭配日照中心與居家服務員的協助!
5.新藥治療並不適用於所有患者!
錄製後才想起那些年我的人瑞外婆跟我們玩的是10點半/撿紅點還都是有賭資的而且他都贏!算錢也不馬虎喔!!
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從事產品顧問20多年的感想:
保健食品裡的素材真的要慎選,不要迷信名人代言與知名大廠!!!
腐植~富里酸是從泥土裡來的?!真的有人吃土耶!
台灣的食品法規跟提他國家的異同:
辣木~紐西蘭跟澳洲是不開放用於保健食品中…..
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代糖比較健康是真的嗎?
糖尿病沒控制好血糖最後會洗腎與截肢,好可怕!
喜歡吃甜食的是女性嗎?
糖尿病在台灣已突破256萬人加上高齡化與年輕化並存….更可怕的是40歲以下發生率暴增25%
減糖稅好還是含糖稅好?
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你每天吃多少糖份?
果糖是好糖嗎??先了解其代謝路徑…..
甚麼是胰島素阻抗
保健品添加果糖造成的健康疑慮!
你以為糖醇就安全嗎?過度食用可能引發心臟病與中風的風險!!
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如何享有健康樂活的人生下半場
哇!!!虛弱無力或精神不好甚至是關節退化都跟蛋白質不足有關!
老化是自然的現象但是老化疾病是可以及早預防或改善
如何改善並且逆轉肌少症？
~~~就從今天起:加強運動/均衡飲食/適當保健品~~~
不過度依賴管灌飲品與迷信名人代言,真正了解原料成分是否適合食用
高蛋白就是營養保證嗎?
www.facebook.com/share/p/18bESP5aGF/
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Taiwan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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安琪拉講給你聽 launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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