安琪拉講給你聽
Angel安琪拉話食安談時事 在產業界走跳20年的老江湖營養師,把看到、聽到、知道的秘辛、真相、事實絕不藏私分享給關心食安、愛護地球、守護健康的你。 資訊爆炸假新聞充斥的年代更需要用點心、看真相。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 24 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative Health |
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營養師的挑選心法:
1.精品咖啡在烘焙前必要步驟~手工挑豆
為了維持咖啡豆品質更為了飲用者的健康
預防咖啡豆生成赭麴毒素
你喝過冰滴咖啡嗎?
冰滴咖啡最好喝時機是製作後冰存2~3天
2.喝對好咖啡還真能提神醒腦
你知道咖啡對健康的好處有哪些嗎?
每天3杯左右的優質黑咖啡
增進活力與抗壓的表現
預防心血管疾病與神經系統的保護
喝咖啡最好的時間是AM09:00~PM15:00(避免太晚喝影響晚上的睡眠)
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你喝咖啡是為了提神還是享受片刻的寧靜?
習慣悠閒的手沖還是便利快速的機器沖煮
1.影響咖啡風味的因素:豆種/產區/烘培度/萃取方式
阿拉比卡豆與羅布斯塔豆最大差異?
營養師的真心話:
2.咖啡的健康功效
• 喝咖啡能減肥防失智
• 破解防彈咖啡迷思
• 咖啡因與綠原酸的好處
• 優質黑咖啡對身體正面幫助
• 適合喝咖啡的時間
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夏天好發的食品中毒提早發生好幾起….
細菌性食中毒的分類:毒素型/感染/中間型
避免食中毒的感染就是要預防
1.徹底清潔: 手部衛生/器皿的清潔/蛋殼上的病菌…
2.生熟食分開調理
嚴格執行生熟食刀具分隔(避免交互汙染)
3.確保食物避開危險溫度（35度至40度）
4.餐前食物須充分加熱(60度~100度)
政府機關做好監督抽查;業者做好自我管理要求;消費者做好慎選與用餐或烹調的基本衛生清潔
減少食品中毒案件的發生!
這二集食安議題也很重要喔!
http... more
益生菌大哉問
1.怎麼選擇益生菌
關鍵是包埋保護+3~5種菌以下
2.最佳的補充時機與劑量
關鍵是耐胃酸膽鹼的菌種+依據需求調整~隨時補充
3.配方含有珍貴的協同營養素
#乳鐵蛋白 (Lactoferrin)
抗病毒/抗發炎/幫助骨質生長/減少大腦病理性蛋白堆積
#麩醯胺酸胜肽 (Glutamine Peptide)
建構完整且健康的腸道屏障/有效降低腸胃道發炎或絨毛受損的修復時間
4.適合補充群族
基本上只要是人都需要補充
1. 抗生素使用後，幫... more
益生菌產品的演進:從膠囊錠劑與必須冷藏保存到近十年的包埋保護即可耐溫耐濕….
根據世界衛生組織（WHO）等機構，益生菌是指「當攝取足夠數量時，能對人體產生健康效益的活的微生物」
別被菌海戰術的行銷給誤導…..多花冤枉錢買
其實每包10億(109)左右 就足以維持腸道基本健康!
【基本益生菌篩選條件】
1.專利多層包埋技術 ➜儲存不需要冷藏。耐胃酸膽鹼，活菌直達腸道(2~3層足矣!)
2.篩選專利益菌 ➜ 經臨床實證調節腸道菌相、幫助排便順暢
3.添加益生元 ➜ 提供益... more
失眠或淺眠的人一定要聽本集睡眠保健解析!
健康基礎:規律睡眠能減少生物老化、預防心血管問題及猝死風險。
中醫論點:晚上 11 點至凌晨 3 點（膽經與肝經運行）
簡單的伸展運動聽這集喔!
從容迎接更年期 -1飲食與作息調適心法
(3分半開始講睡前伸展)
1釐清造成失眠原因清除隱藏障礙才能著手改善
** 實踐好眠的行動指南**
• 黃金組合建議： GABA 搭配益生菌與麩醯胺酸，相輔相成修... more
進入更年期就開始皮膚變乾燥,腳底皮增厚,情緒易起伏甚至引發失眠問題
如何面對即將進入更年期的自己
迎接45歲嶄新的另一個階段
兩種運動
1.凱格爾運動(提肛運動)收縮與放鬆骨盆底肌群，可增強肌力,有助延緩尿失禁發生
2.拱橋運動(仰臥抬臀)強化臀部大腿及核心肌群，穩定骨盆與鍛鍊下背部
臀肌收縮出力，將臀部慢慢向上，從肩膀、髖部到膝蓋呈一直線。在頂點停 5-10 秒臀部緊縮，避免用下背部力氣。
以上運動每次做5~10次/每天2-3回
遠離骨質疏鬆,這集也有簡單運動喔... more
幾歲才算更年期呢?停經之前要怎麼保養?甚麼叫做等你老了就知道,等知道了還真是太晚了…….
原來我們與更年期的距離其實很近….
睡覺前如何放鬆?腹式呼吸+伸展
如何逆轉肌少症(相關運動/蛋白質補充建議)
除了依循地中海飲食之外,建議搭配適量飲用天然花草茶跟好的黑咖啡
豆製品(豆干/素雞…)烹調前記得跟我一樣用滾燙熱水稍微浸泡川燙過喔!
(以免吃到甲醛/過氧化氫…漂白劑)
#更年期保健 #45歲... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  Taiwan/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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安琪拉講給你聽 launched 7 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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