Relaxed Rachel 放鬆瑞秋
Relaxed Rachel歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com
| Publishes | Weekly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessAlternative Health | ||
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歡迎來到今天的引導睡眠時間。如果你已經找到一處幽靜舒適的空間躺下，輕輕地閉上雙眼，那就請跟我一起花一些時間幫助自己的身體全面徹底地放鬆下來。 你開始仔細地感受著自己身體的重量，用心觀察身體不同部位與下面的平面接觸時的感覺，他們好像變得越來越沈重，一點一點地讓下陷下沉。 從雙腳，小腿，膝蓋，再到大腿，臀部，都像是被鬆開了皮筋一般舒適，自在，柔軟……
歡迎來到今天的環遊世界引導睡眠故事。我們會一起在快速放松入睡的過程中，踏上一段不可思議的神奇之旅，在東非坦桑尼亞的大草原上和這裡的野生動物們一起自由馳騁玩耍，但在我們出發之前，我需要確保你已經讓自己疲憊了一整天的身體和頭腦逐漸放慢腳步，松弛安靜平息下來，調整呼吸節奏，讓每一次吸氣與呼氣都比前一次更加深沉和透徹，因為生活在非洲大自然的各種野生動物們都非常聰明，能夠敏銳地捕捉到身邊一切生物的情緒和能量⋯⋯
歡迎來到今天的引導睡眠時間，此刻你已經暫時放下纏繞了你一整天的學習，工作和生活雜事，換上柔軟寬松的睡衣，輕輕閉上眼睛。在匆忙奔波的白天，你經常感到自己全身的重量都壓在了雙腿和雙腳，讓它們有些不堪重負。但現在，你從膝蓋以下部分的小腿，腳腕，腳面，腳底全都感覺軟軟的，非常松弛自在，甚至好像比你更早一步迫不及待地進入了美好的休眠狀態，很快，這種放松而無拘無束的感覺從下到上逐漸傳遍了你的全身。就像是從樹根把水分和營養向上輸送到樹幹，樹枝和每一片樹葉。讓你均衡而健康地長成了一棵茁壯的參天大樹……
謝謝你打開今晚的睡眠冥想，這次的節目會十分有效地幫助你把積攢在腦中紛亂的思緒進行一次徹底清理，擺脫一切不必要的過度思考和習慣性焦慮，好讓你能夠從現在開始就享受到最輕松健康而深沉的長效睡眠。如果你經常因為難以自控的胡思亂想導致緊張失眠，可以試著養成連續收聽這期節目或者頻道里其他節目的習慣，過不了多久你就會發現自己的潛意識在被積極地重新梳理和編排，在整夜深度休眠的過程中你的時間也一秒鐘都沒有被浪費，而是為你不間斷地帶來最正面和美妙的益處⋯⋯
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Reviews
- 好久沒更新，一直重複聽之前的音檔
..
Apple Podcasts5(｡ì _ í｡)？？？
Taiwan8 months ago - 好好聽的聲音
謝謝Rachel的節目，受到療癒🩵
Apple Podcasts5Serenana_Taiwan8 months ago - 謝謝
非常療癒的聲音🥰謝謝瑞秋
Apple Podcasts5v508Taiwan10 months ago - 永遠支持瑞秋
希望繼續更新！！ 聽了很多睡前冥想，瑞秋的聲音最讓人安眠。
Apple Podcasts5se7enyoloTaiwana year ago - 每天都要聽放鬆瑞秋
從YouTube來的 希望更新啊… 我的睡前儀式感！
Apple Podcasts5系統優化努力一下好嗎Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #2 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #4 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #20 |  China/Health & Fitness/Alternative Health |
Apple Podcasts | #23 | Taiwan/Health & Fitness |
Apple Podcasts | #33 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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How many episodes of Relaxed Rachel 放鬆瑞秋 are there?
Relaxed Rachel 放鬆瑞秋 launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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