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Artwork for Relaxed Rachel 放鬆瑞秋

Relaxed Rachel 放鬆瑞秋

Relaxed Rachel
Alternative HealthHealth & Fitness

歡迎來到最舒適寧靜的中文Podcast🍀 專注於製作引導放鬆/催眠/療愈/冥想🙏🏼 合作/疑問請洽: relaxedrachel@gmail.com

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Latest Episodes

歡迎來到今天的引導睡眠時間。如果你已經找到一處幽靜舒適的空間躺下,輕輕地閉上雙眼,那就請跟我一起花一些時間幫助自己的身體全面徹底地放鬆下來。 你開始仔細地感受著自己身體的重量,用心觀察身體不同部位與下面的平面接觸時的感覺,他們好像變得越來越沈重,一點一點地讓下陷下沉。 從雙腳,小腿,膝蓋,再到大腿,臀部,都像是被鬆開了皮筋一般舒適,自在,柔軟……

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3 months ago

歡迎來到今天的環遊世界引導睡眠故事。我們會一起在快速放松入睡的過程中,踏上一段不可思議的神奇之旅,在東非坦桑尼亞的大草原上和這裡的野生動物們一起自由馳騁玩耍,但在我們出發之前,我需要確保你已經讓自己疲憊了一整天的身體和頭腦逐漸放慢腳步,松弛安靜平息下來,調整呼吸節奏,讓每一次吸氣與呼氣都比前一次更加深沉和透徹,因為生活在非洲大自然的各種野生動物們都非常聰明,能夠敏銳地捕捉到身邊一切生物的情緒和能量⋯⋯

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3 months ago

歡迎來到今天的引導睡眠時間,此刻你已經暫時放下纏繞了你一整天的學習,工作和生活雜事,換上柔軟寬松的睡衣,輕輕閉上眼睛。在匆忙奔波的白天,你經常感到自己全身的重量都壓在了雙腿和雙腳,讓它們有些不堪重負。但現在,你從膝蓋以下部分的小腿,腳腕,腳面,腳底全都感覺軟軟的,非常松弛自在,甚至好像比你更早一步迫不及待地進入了美好的休眠狀態,很快,這種放松而無拘無束的感覺從下到上逐漸傳遍了你的全身。就像是從樹根把水分和營養向上輸送到樹幹,樹枝和每一片樹葉。讓你均衡而健康地長成了一棵茁壯的參天大樹……

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3 months ago

Reviews

4.7 out of 5 stars from 561 ratings
  • cool

    Castbox
    aki
    2 months ago
  • 感恩的心

    謝謝瑞秋製作這麼優秀正能量的頻道 more

    Apple Podcasts
    5
    kitty2348
    Taiwan3 months ago
  • 感謝瑞秋 !

    聽著聽著就睡著了 聽的時候心慢慢安定下來 很療癒!感謝瑞秋持續的製作這麼好的冥想引導🫶🏻

    Apple Podcasts
    5
    好讚的節目😻
    Taiwan3 months ago
  • 多次拯救了焦慮不安無法入眠的我

    非常謝謝瑞秋製作這麼優質的作品 more

    Apple Podcasts
    5
    Ping-C Hsu
    Taiwan3 months ago
  • 👍🏻

    我覺得這個頻道非常有價值,幫助睡眠💤很棒!

    Apple Podcasts
    5
    Esth😘
    Taiwan4 months ago

Frequently Asked Questions About Relaxed Rachel 放鬆瑞秋

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How many episodes of Relaxed Rachel 放鬆瑞秋 are there?

Relaxed Rachel 放鬆瑞秋 launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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