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Artwork for 能量針灸 冥想引導

現代人的生活步調緊湊而忙碌,陳啟志 Daniel Chen - 加拿大註冊中醫師,設計了一系列適用在各種生活情境的冥想引導。 猶如接受一次能量針灸,快速調整好你/妳的狀態,去面對生活中各種挑戰! 冥想說明: 第一點: 「最重要的就是自然的呼吸,用你輕鬆的節奏即可。」 我們針灸在呼吸補瀉時,會在患者吸氣或吐氣時,作不同的手法。 能量針灸也是一樣,有些冥想適合在吸氣時啟動,有些適合在吐氣時運作, 因此你會聽到:「吸氣,讓金黃色的光芒充滿胸腔....吐氣,把身上疲憊呼出體外。」 這是引導大家,在吸氣時,做補能量的效果,啟動後就可以自然吐氣,不用憋氣。 反之,在吐氣時,引導排除雜氣,啟動後就可以自然吸氣, 不用等聽到口令才吸氣,我保證你等不到就沒氣了啦.... 第二點:「冥想不要太用力,愈放鬆氣的流動愈順暢。」 例如,當我說「吸氣,想像金黃色的光芒充滿胸腔」, 你若是太用力的把注意力集中在胸腔,氣... more

PublishesWeeklyEpisodes18Founded3 years ago
Language
ZH-TW
Categories
Alternative HealthHealth & Fitness

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Artwork for 能量針灸 冥想引導

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Reviews

4.8 out of 5 stars from 197 ratings
  • 謝謝醫師上新集數🤍

    看見醫師上架新的音頻真的好開心,醫師的聲音總有一股穩定我心的力量,謝謝您一直都在💛

    Apple Podcasts
    5
    Ke茶菠
    Taiwana year ago
  • 許願舒緩頭痛肩頸僵硬的冥想

    已經養成睡前自動播放的習慣,期待下一次更新!

    Apple Podcasts
    5
    Shawncheng1127
    Taiwan2 years ago
  • 最棒的冥想引導

    感謝這麼棒的冥想引導,讓身跟心慢慢的貼近。許願有自律神經失調,療癒卵巢早衰引起的不適的能量冥想引導,謝謝。

    Apple Podcasts
    5
    登山新手
    Taiwan2 years ago
  • 覺得氣場變好了!

    從中醫芳療認識老師,覺得老師的配方很親民,有替平民老百姓想。 more

    Apple Podcasts
    5
    Eteaufo
    Taiwan2 years ago
  • 睡眠冥想非常有用!

    從柚子甜的推薦才認識老師,非常感謝老師無私的分享,睡眠冥想podcast還沒播放完,不小心就失去意識睡著了,而且睡醒總是神清氣爽。五星推薦!

    Apple Podcasts
    5
    lisamin16
    Taiwan3 years ago

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