閱聽閱好
紀青｜Hear to Heal將「閱讀分享」化為溫暖的陪伴。 透過聲音導讀好書，在書頁間找回身心平衡。 讓每一次聆聽，都是一場療癒身心的知性旅程。 合作洽詢: jching.chen@gmail.com ＦＢ：「閱聽閱好」 ＹＴ頻道：「閱聽閱好」 reurl.cc/VMvQlb ☕️☕️☕️ 如果喜歡這集節目，歡迎請我喝杯咖啡～ 閱聽閱好咖啡館 pay.soundon.fm/podcasts/88fdf8ad-5846-46ef-8220-3e0cfc583d68 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Alternative HealthHealth & FitnessArts |
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Latest Episodes
🌿 總結
真正的安全感，不是蜷縮保護自己，而是擁有一個直立、靈活且富有韌性的身體。
身體會記錄我們的習慣與情緒，而透過筋膜覺察、溫和活動與身體掃描，我們能重新找回身體的平衡、自由與彈性。
重點摘要
✨ 介紹兩種簡易放鬆方法
🥄
方
法一：湯匙筋膜放鬆法
使用金屬湯匙輕輕沿著手指、手掌、手腕到前臂方向滑動，不必出痧、不必用力，透過溫和刺激幫助筋膜恢復滑動與循環，減少緊繃感。
🧘
方法
二：身
體掃描法（Body Scan）
平躺後將注意力依序放... more
這集分享了我學習「解剖學」、「筋膜結構還原」以及講解「情緒如何黏在身體上」
✨ 一句話總結
🕸️ 《身體的無盡之網》告訴我們：人體不是由肌肉與骨頭拼湊而成的機械，而是一張充滿感覺、情緒與生命流動的筋膜之網；當這張網恢復柔軟與流動時，我們的身體與心靈也會重新找回自由。
🌟 核心觀念：情緒會留在身體裡
🔹 決定一個人姿態與氣質的，不只是肌肉，而是遍布全身的「筋膜系統」。
🔹 當一個人長期處於焦慮、壓力、悲傷、缺乏自信等情緒狀態時，筋膜會逐漸失去彈性，形成固定姿勢與慣性動作。
🔹... more
🕯️ 成為自己，先找到心的歸屬
人生最大的成就，不是超越別人，是成為真正的自己。而這一切的起點，是歸屬感。
🏡 歸屬感，是內心最深的力量
當一個人知道自己來自哪裡、有人惦記、心中有一個可以回去的地方，就算遇到挫折，也比較有力量重新出發。
歸屬感是一份讓人安心前行的根。
🕯️ 心裡熄滅的蠟燭，需要被重新點亮
生活的壓力，容易讓我們把注意力放在外界，漸漸忘了真正的自己。
有時候，一段旅程、一個熟悉的地方、一位願意陪伴的人，就能再次點亮心中的那盞燈。
🌳 故鄉，不只是... more
🌱 黃仁勳與李安的啟示
黃仁勳曾幽默說：只要有亞洲父母就該接受心理諮商，
面對父母只要順著說「好啦好啦」就是解方；
李安奪得奧斯卡講後父親仍要求他找穩定工作。
我認為亞洲人都要諮商一下
🥣 洪愛珠的《老派少女購物路線》｜廚房裡的溫情與傳統束縛
洪愛珠筆下記錄了與母親、外婆三代女性在廚房做菜、迪化街採買的日常。
藉由準備食物培養出的母女情感十分細膩。
然而，即使在母親人生最後階段，仍受限於傳統長輩的過度關心與指導，展現出西方式家庭難以想像的微妙與壓抑。
⚡ 柯裕... more
Reviews
- 聽了就愛上的好節目
因為「費登奎斯」這個關鍵字，意外搜尋到這個 podcast，聽了之後覺得如獲至寶，立刻開始追蹤。喜歡主持人像溫煦陽光的聲音，聽了很舒服；也喜歡聽節目談書、談靜心、談美食，有時穿插一些主持人可愛有趣的小故事。還有令人驚喜的是節目的音質很好，而且竟然還有說故事和廣播劇 😆 我要把每一集都聽完，也希望這個節目一直一直做下去！
Apple Podcasts5小時候也愛聽廣播
Taiwan2 years ago - 請問主持人的介紹主題是？
聲音好聽，希望能多分享
Apple Podcasts5Clio chienTaiwan2 years ago - 主持人聲音好
請問專業是
Apple Podcasts5陳芽Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #99 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #107 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #117 | Taiwan/Health & Fitness |
Apple Podcasts | #161 |  Indonesia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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閱聽閱好 launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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