閱聽閱好
紀青｜Hear to Heal節目主題： 15分鐘分享實用「身心保健書籍」 偶爾聊美食、有趣的知識分享 專業證照： 🍀１衛福部認證整復師 🍀２國家運動師培機構筋膜放鬆師 🍀３美國認證音叉療癒師 合作: jching.chen@gmail.com ＦＢ：「閱聽閱好」 ＹＴ頻道：「閱聽閱好」 reurl.cc/VMvQlb -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 121 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsAlternative HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
① 多巴胺：
速效多巴胺：甄子丹的葉問
緩效多巴胺： 梁朝偉的葉問
② 催產素：
石內卜看到哈利波特眼睛時的初戀回味
連結情感與幸福感的長效賀爾蒙
③ 血清素：
分泌不足會載ㄧ車的烈酒回家
取得方法： 多曬太陽、多吃天然食物（水果蔬菜）以維持腸道健康（90%血清素來自腸道）。
④ 腦內啡：
跑馬拉松的朋友都很high
類似嗎啡，能減輕疼痛，帶來平靜甚至愉悅感（如跑者高潮、心流狀態）。
⑤ 皮質醇：
考試或上台前都能感受到
適度的壓力（皮質醇）是必要... more
1️⃣ 🌿亞歷山大技巧教你放下錯誤的姿勢與緊張，找回柔軟健康的身心。
2️⃣ 💨 從呼吸放鬆 → 坐姿與站姿 → 彎曲與步行 → 生活習慣調整，循序漸進實踐。
3️⃣ 🧘 改善日常身心困擾，並提升專注力、呼吸、發聲與表現力。
4️⃣ 🎭 世界級肯定：耶魯、茱莉亞等藝術學院設為必修，康柏拜區、基努李維、瑪丹娜等皆受訓。
5️⃣ 📖 人人可學的入門書
透過圖解、影片與自我觀察清單，不需教練，一個人也能輕鬆練習。
--
Hosting provided by Sou... more
將身心技法「亞歷山大技巧」運用在生活中
--
Hosting provided by SoundOn
Reviews
- 聽了就愛上的好節目
因為「費登奎斯」這個關鍵字，意外搜尋到這個 podcast，聽了之後覺得如獲至寶，立刻開始追蹤。喜歡主持人像溫煦陽光的聲音，聽了很舒服；也喜歡聽節目談書、談靜心、談美食，有時穿插一些主持人可愛有趣的小故事。還有令人驚喜的是節目的音質很好，而且竟然還有說故事和廣播劇 😆 我要把每一集都聽完，也希望這個節目一直一直做下去！
Apple Podcasts5小時候也愛聽廣播
Taiwana year ago - 請問主持人的介紹主題是？
聲音好聽，希望能多分享
Apple Podcasts5Clio chienTaiwan2 years ago - 主持人聲音好
請問專業是
Apple Podcasts5陳芽Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #164 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #233 |  Japan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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閱聽閱好 launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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