An Intro to CBT
Veronica WalshAn Intro to CBT is a series of deep-dive introductions to Cognitive Behavioural Therapy, adapted from the top-ranking work of CBT Specialist Veronica Walsh.
These audios give you a fun, engaging listening experience in a way that brains love —it is therapy as learning, a fascinating journey that teaches life-changing skills.
These podcasts offer:
🔥 Conversational, banter-style explanations
🧠 B... more
| Publishes | Daily | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
Listen to this Podcast
Latest Episodes
Ever wish anxiety didn’t run the show? In this episode, we unpack Veronica Walsh’s fun science-backed CBT tools to take control.
Learn how to work with your inner “anxiety narrator” rather than fight it, using visualisation, compassionate self-talk,... more
Ever reach for a glass of wine after a long day, thinking it will help you unwind — only to feel more sluggish, low, or anxious the next morning? You’re not imagining it. Alcohol may feel relaxing at the time, but for many of us, it creates an “artif... more
Why does your brain malfunction for public Speaking? Because it’s ‘scary’? Nope. Because you have a ‘disorder’? Nope. Because of your ‘primal nervous system’? Yes!
Our brain is “wired stupid” for Public Speaking — it’s a common neurobiological nuisa... more
A Practical Guide to Silencing Your Inner Critic
Do you have an annoying negative critic in your head, narrating your life and driving you in the wrong direction? Of course you do! We all have one — that’s why we’re not perfect rational creatures.
more
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #45 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #54 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #122 | New Zealand/Health & Fitness |
Apple Podcasts | #135 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #176 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #177 | Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About An Intro to CBT
What is An Intro to CBT about and what kind of topics does it cover?
The content focuses on Cognitive Behavioral Therapy (CBT) and aims to educate listeners on its principles and practical applications through engaging discussions and relatable anecdotes. Each episode explores various facets of mental health, including anxiety management, self-talk, cognitive distortions, and emotional reasoning. Listeners can expect to gain actionable strategies that help improve their thinking patterns and emotional resilience, all delivered in a conversational and accessible style. Notably, the inclusion of humor makes the complex subject of CBT more approachable and enjoyable for audiences, while the insights drawn from a renowned CBT specialist enhance the show's credibility in the mental health community.
Where can I find podcast stats for An Intro to CBT?
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How many listeners does An Intro to CBT get?
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What are the audience demographics for An Intro to CBT?
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How many subscribers and views does An Intro to CBT have?
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Which podcasts are similar to An Intro to CBT?
These podcasts share a similar audience with An Intro to CBT:
1. MyCBT
How many episodes of An Intro to CBT are there?
An Intro to CBT launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact An Intro to CBT?
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Where can I see ratings and reviews for An Intro to CBT?
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