A Very Mindful Podcast
Centre for InnovationA Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.
Join Nicole (Season 1) and Aurélien (Season 2), as they speak to inspiring guests from a broad variety of fields and dig deeper into Mindfulness, Me... more
| Publishes | Daily | Episodes | 18 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | How ToSelf-ImprovementEducation | ||||
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Latest Episodes
Aurélien speaks with Dan Lehman, a meditation practitioner and guide for university staff at the Technical University in Eindhoven. They discuss why one would purposefully seek discomfort, the difference between pain and suffering, how meditation can... more
Aurélien speaks with Prof. David Ehrhardt, an Associate Professor of International Development at Leiden University College whose passion for learning and teaching led him to develop the Learning Mindset Journal for university students. They discuss ... more
Aurélien speaks with Stéphane Segatori, a Business Intelligence Consultant and the Director of the We-Space lab, a company devoted to help businesses incorporate mindfulness-based techniques into a professional working environment. They discuss how l... more
Aurélien is joined by meditation practitioner and guide, Noah Maurer. Together they explore Sahji yoga (his particular branch of meditation), after they move onto mindfulness and meditation more broadly. They explore why meditate in the first place, ... more
Aurélien dives into fundamental insights on experience and the mind that are encountered on the meditative path. Join us in this theoretical episode explaining the fluid nature of consciousness, the importance of mindfulness in dealing with emotions,... more
In this episode, Aurélien uncovers common misconceptions surrounding mindfulness meditation. Join us in this theoretical episode explaining more clearly what to expect and importantly what NOT to expect from meditation practice.
A Very Mindful Podc... more
In this episode, Aurélien introduces the second season and considers why bother about mindfulness in the first place. By simply looking into the mirror we can find the answer.
A Very Mindful Podcast helps students and professionals, and anyone inte... more
A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 |  Hong Kong/Education/How To |
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Listeners, social reach, demographics and more for this podcast.
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A Very Mindful Podcast launched 4 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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