5 Miles Easy
Rose Harvey & Steph McCallRunning pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to this Podcast
Latest Episodes
Sports nutritionist Siân Seccombe joins us to unpack how Relative Energy Deficiency in Sport (RED-S) can impact both health and performance. We talk about the different signs to look out for in female and male athletes, why under-fuelling is more com... more
What would you do if, at 18, you were told you might never walk again? For Esmée Gummer, that moment became the starting line - not the finish. In this episode, we sit down with one of the most positive and driven forces in the running world.
Esmée’... more
It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting.
We’re catc... more
We sit down with Olympic middle-distance athlete, Adelle Tracey, as she shares the journey of her running career and identity.
From a silver medal at the European Youth Olympics at just 16, to being selected by Dame Kelly Holmes as a London 2012 tor... more
Key Facts
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Reviews
- Look forward to it every week
Love this pod. Covers a diverse range of topics and fantastic interviewing by the hosts. Fills a much-needed gap in the market for high-quality running podcast!
Apple Podcasts5Kkedders
United Kingdoma year ago - Great advice on fuel
Loved latest episode with Adrian O’Flaherty on importance of fuel for injury prevention and recovery. I have anorexia and RED-S so was good to hear and remind me.
Apple Podcasts5Francesca BrookerUnited Kingdoma year ago - Great job
Hard work to pull together such a variety of guests, and I have to say it’s a breath of fresh air to get some real running knowledge out there from a variety of perspectives and not too much advertising and ‘sponsored by xyz’, Just genuinely interesting and useful for any runner!
Apple Podcasts5Runfluencer
Belgiuma year ago - Super interesting!
There are really interesting topics covered within the interviews. Hosts are really good at drilling down into the subject covered and glean great insights form the guest. They are also very inspirational.
I would recommend to anyone who is interested in running of any ability as I have learnt something from each episode and there is something for everyone.
Apple Podcasts5Cd8888888United Kingdom2 years ago - Brilliant pod
I look forward to this each week! Superb content
Apple Podcasts5Lloyds actuaryUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  United States/Sports/Running |
Apple Podcasts | #55 | United Kingdom/Sports/Running |
Apple Podcasts | #138 |  Italy/Sports/Running |
Apple Podcasts | #149 |  Australia/Sports/Running |
Apple Podcasts | #246 |  Germany/Sports/Running |
Apple Podcasts | #2 |  South Korea/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About 5 Miles Easy
What is 5 Miles Easy about and what kind of topics does it cover?
A blend of motivation and expertise, this podcast explores various aspects of running, including training techniques, nutrition, and mental resilience. Each episode features engaging conversations between the hosts and notable guests who share their personal experiences and professional insights, creating a supportive atmosphere for listeners. Topics covered range from effective fueling strategies for endurance, recovery techniques post-race, to the psychological nuances impacting athletes. Unique features include stories of overcoming adversity and the celebratory nature of community events surrounding running.
Where can I find podcast stats for 5 Miles Easy?
Rephonic provides a wide range of podcast stats for 5 Miles Easy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Miles Easy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5 Miles Easy get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 5 Miles Easy, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 5 Miles Easy?
Rephonic provides comprehensive predictive audience data for 5 Miles Easy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 5 Miles Easy have?
To see how many followers or subscribers 5 Miles Easy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 5 Miles Easy?
These podcasts share a similar audience with 5 Miles Easy:
1. Paula's Run Club
2. The Runna Podcast
3. The Runner's World UK Podcast
4. The Running Channel Podcast
5. RunPod
How many episodes of 5 Miles Easy are there?
5 Miles Easy launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Miles Easy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 5 Miles Easy?
Rephonic pulls ratings and reviews for 5 Miles Easy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 5 Miles Easy?
Rephonic provides full transcripts for episodes of 5 Miles Easy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 5 Miles Easy?
Recent guests on 5 Miles Easy include:
1. Siân Seccombe
2. Esmée Gummer
3. Adelle Tracey
4. Dr. Josie Perry
5. Vassos Alexander
6. Kitty Scott Claus
7. Dr. Becca Salmon
8. Rose Harvey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.