Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
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Categories | RunningSports |
Sports nutritionist Siân Seccombe joins us to unpack how Relative Energy Deficiency in Sport (RED-S) can impact both health and performance. We talk about the different signs to look out for in female and male athletes, why under-fuelling is more com... more
What would you do if, at 18, you were told you might never walk again? For Esmée Gummer, that moment became the starting line - not the finish. In this episode, we sit down with one of the most positive and driven forces in the running world.
Esmée’... more
It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting.
We’re catc... more
We sit down with Olympic middle-distance athlete, Adelle Tracey, as she shares the journey of her running career and identity.
From a silver medal at the European Youth Olympics at just 16, to being selected by Dame Kelly Holmes as a London 2012 tor... more
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Love this pod. Covers a diverse range of topics and fantastic interviewing by the hosts. Fills a much-needed gap in the market for high-quality running podcast!
Loved latest episode with Adrian O’Flaherty on importance of fuel for injury prevention and recovery. I have anorexia and RED-S so was good to hear and remind me.
Hard work to pull together such a variety of guests, and I have to say it’s a breath of fresh air to get some real running knowledge out there from a variety of perspectives and not too much advertising and ‘sponsored by xyz’, Just genuinely interesting and useful for any runner!
There are really interesting topics covered within the interviews. Hosts are really good at drilling down into the subject covered and glean great insights form the guest. They are also very inspirational.
I would recommend to anyone who is interested in running of any ability as I have learnt something from each episode and there is something for everyone.
I look forward to this each week! Superb content
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #246 | |
Apple Podcasts | #2 |
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A blend of motivation and expertise, this podcast explores various aspects of running, including training techniques, nutrition, and mental resilience. Each episode features engaging conversations between the hosts and notable guests who share their personal experiences and professional insights, creating a supportive atmosphere for listeners. Topics covered range from effective fueling strategies for endurance, recovery techniques post-race, to the psychological nuances impacting athletes. Unique features include stories of overcoming adversity and the celebratory nature of community events surrounding running.
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Rephonic provides comprehensive predictive audience data for 5 Miles Easy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with 5 Miles Easy:
1. Paula's Run Club
2. The Runna Podcast
3. The Runner's World UK Podcast
4. The Running Channel Podcast
5. RunPod
5 Miles Easy launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 5 Miles Easy include:
1. Siân Seccombe
2. Esmée Gummer
3. Adelle Tracey
4. Dr. Josie Perry
5. Vassos Alexander
6. Kitty Scott Claus
7. Dr. Becca Salmon
8. Rose Harvey
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