Rephonic
Artwork for 5 Miles Easy

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes59Foundeda year ago
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Artwork for 5 Miles Easy

Latest Episodes

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.

Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the ... more

WE'RE BACK! And we're kicking off the new season in Cape Town. Both of us are on training camp in South Africa working towards some exciting goals for 2025. We catch up on what races we're aiming for, 2025 goals and highlights from Cape Town. But it'... more

We can hardly believe it, but that's a wrap on 5 Miles Easy for 2024! For our Christmas special, we're joined by no other than our long suffering partners, Charlie and Joe. We run through our highest highs, biggest fails, and most important learnings... more

Hannah is an ultra runner, adventurer and co-founder of the fitness and wellness Instagram account, Twice the Health. Hannah has pushed her limits on trails and roads around the world, and is now embracing the challenge of her new role as a mum.

Thr... more

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Reviews

4.9 out of 5 stars from 128 ratings
  • Look forward to it every week

    Love this pod. Covers a diverse range of topics and fantastic interviewing by the hosts. Fills a much-needed gap in the market for high-quality running podcast!

    Apple Podcasts
    5
    Kkedders
    United Kingdom3 months ago
  • Great advice on fuel

    Loved latest episode with Adrian O’Flaherty on importance of fuel for injury prevention and recovery. I have anorexia and RED-S so was good to hear and remind me.

    Apple Podcasts
    5
    Francesca Brooker
    United Kingdom3 months ago
  • Great job

    Hard work to pull together such a variety of guests, and I have to say it’s a breath of fresh air to get some real running knowledge out there from a variety of perspectives and not too much advertising and ‘sponsored by xyz’, Just genuinely interesting and useful for any runner!

    Apple Podcasts
    5
    Runfluencer
    Belgium3 months ago
  • Super interesting!

    There are really interesting topics covered within the interviews. Hosts are really good at drilling down into the subject covered and glean great insights form the guest. They are also very inspirational.

    I would recommend to anyone who is interested in running of any ability as I have learnt something from each episode and there is something for everyone.

    Apple Podcasts
    5
    Cd8888888
    United Kingdoma year ago
  • Brilliant pod

    I look forward to this each week! Superb content

    Apple Podcasts
    5
    Lloyds actuary
    United Kingdoma year ago

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Chart Rankings

Apple Podcasts
#62 United Kingdom/Sports/Running
Apple Podcasts
#102 Canada/Sports/Running
Apple Podcasts
#43 Australia/Sports/Running
Apple Podcasts
#135 Italy/Sports/Running
Apple Podcasts
#226 France/Sports/Running
Apple Podcasts
#241 Germany/Sports/Running

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How many episodes of 5 Miles Easy are there?

5 Miles Easy launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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