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Artwork for 21andsensory Podcast

21andsensory Podcast

Emily @21andsensory
Autism
Mental Health
Neurodiversity
ADHD
Dissociation
Houseplants
Writing
Neurodivergence
Dyslexia
Illustration
Guide Dogs
Dissociative Symptoms
Sad Snail Adventures
Workplace Inclusion
Real When I'm With You
Sensory Processing Disorder
Queer Literature
Big Life Adventure
Social Media
Youtube

Welcome to the 21andsensory Podcast! My name is Emily and I'm an Autistic Graphic Designer, Illustrator and Podcaster in the UK. This podcast started off life in 2017 with the first 16 episodes discussing my own sensory and mental health issues (and later chatting more on my late diagnosed autism and dyslexia!). From Episode 17 onwards I have chatted to amazing neurodivergent guests from all walks... more

PublishesMonthlyEpisodes110Founded9 years ago
Number of ListenersCategories
Society & CultureDocumentary

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Artwork for 21andsensory Podcast

Latest Episodes

On this month's 21andsensory Podcast I have Dr Claire Bates as my special guest. Claire is an active academic researcher holding honorary research associate positions at the both the University of Kent and Manchester Metropolitan University.

Claire... more

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On this month's 21andsensory Podcast episode I have the wonderful special guest Keira Edwards. Keira is an autistic journalist who is one of four BBC Sounds Audiolab Creators for 2025. BBC Sounds Audio Lab is an accelerator programme with one big amb... more

YouTube

On this month's 21andsensory Podcast I have special guest Cath on the show. Cath is a graduate from the University of York and the University of Oxford and their background is in student voice, with 5 years of experience across two universities.

Ca... more

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On today's episode I have special guest Lauren Melissa Ellzey also known as Autienelle.

Lauren Melissa is an autistic self-advocate and author of three young adult novels, BOY AT THE WINDOW, STREAMLINE, and GIMMICKS AND GLAMOUR, which explore belong... more

YouTube

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Recent Guests

Lauren Melissa Ellzey
Autistic self-advocate and author of three young adult novels
Episode: Episode 104: Special Guest, Lauren Melissa Ellzey (@autienelle)
David Holmes
Founder of Big Life Adventure
Big Life Adventure
Episode: Episode 102: Special Guest, David Holmes (Big Life Adventure Founder & Entrepreneur)
Anna Zoe Quirke
Queer and autistic author, librarian, and freelance writer
Freelance Writer
Episode: Episode 101: Special Guest, Anna Zoe Quirke (Autistic Author, Librarian, and Writer)
Lucy Powrie
Neurodivergent author and booktuber
Episode: Episode 99: Special Guest, Lucy Powrie (Neurodivergent Author & Booktuber)
Rachel Morgan-Trimmer
Neurodiversity consultant, international keynote and TEDx speaker, entrepreneur, and author
Firebird Consultancy
Episode: Episode 98: Special Guest, Rachel Morgan-Trimmer (TEDx speaker, Neurodiversity Consultant & Author!)
Kay Wilson
Illustrator, known for her book covers including 'A Kind Of Spark'
Episode: Episode 95: Special Guest, Kay Wilson ( Illustrator, Cover artist for A Kind Of Spark and Keedie)
Dr. Emma Cernis
A clinical psychologist and researcher with expertise in complex mental health difficulties.
University of Birmingham
Episode: Episode 94: Special Guest, Dr Emma Cernis (Clinical Psychologist and Researcher)
Chloe Tear
Award-winning disability blogger and freelance writer
gov.uk
Episode: Episode 93: Special Guest, Chloe Tear (Disability Blogger and Writer)

Host

Emily
Host of the 21andsensory Podcast

Reviews

5.0 out of 5 stars from 81 ratings
  • A delightful sensory smorgasbord!

    Emily's podcast is an absolute treat for the ears. Whether you're neurodivergent yourself or just curious about the sensory world, this podcast is a joyful reminder that there's no one "right" way to experience the world. Trust me, your brain will thank you for this delicious dose of validation!

    Apple Podcasts
    5
    Eli Trier
    Denmark2 years ago
  • The guests are put 1st

    1st off Emily has a fantastic voice. She always makes her guests the star of the show and is happy to sit back and asks the right questions. I was very late diagnosed as being Austistic(48), but I am learning all the time. This podcast is central to all of that.

    Apple Podcasts
    5
    Robsawyer
    United Kingdom3 years ago
  • Informative Poscast

    Very good and informative.

    Apple Podcasts
    4
    alimar77
    United Kingdom4 years ago
  • Really nice to listen to

    Lovely podcast to listen to whilst doing something or just chilling

    Apple Podcasts
    5
    Fossda
    United Kingdom5 years ago
  • Very good.

    Like the podcast, good mix of topics, information. Very relaxing voice. Good amount of time, not long, not to short. 👍

    Apple Podcasts
    5
    Mb124567
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is informative and relatable for neurodivergent audiences.
Listeners praise soothing, calm narration and guest-centric interviews.
The host consistently elevates guests and asks thoughtful questions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 104: Special Guest, Lauren Melissa Ellzey (@autienelle)
Q: And how do you make time to be an advocate as well as all of these other things?
I focus my advocacy work around topics that are meaningful to me, seeking balance between my writing and personal interests.
Episode 104: Special Guest, Lauren Melissa Ellzey (@autienelle)
Q: So how did you from that first draft get to the publishing of the book?
After writing Boy At The Window, I initially had no drive to publish it but my friends encouraged me to pursue it, leading to a submission to Boldstroke's books where my manuscript was accepted.
Episode 104: Special Guest, Lauren Melissa Ellzey (@autienelle)
Q: What kind of led you to thinking that you might be autistic?
I always felt so, so different from everyone around me; I was constantly seeking answers.
Episode 98: Special Guest, Rachel Morgan-Trimmer (TEDx speaker, Neurodiversity Consultant & Author!)
Q: What prompted you to write a book?
Rachel wrote the book as a guide for newly diagnosed individuals to support post-diagnostic processes, filling the need for structured advice.
Episode 98: Special Guest, Rachel Morgan-Trimmer (TEDx speaker, Neurodiversity Consultant & Author!)
Q: How do you feel about your late diagnosis?
Rachel discusses the importance of understanding different experiences and reflects on how it shapes individuals differently.

Audience Metrics

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Frequently Asked Questions About 21andsensory Podcast

What is 21andsensory Podcast about and what kind of topics does it cover?

The show centers on lived experiences of neurodivergent individuals, with a strong emphasis on autism, sensory processing differences, mental health, and representation in literature and media. Guests typically bring personal narratives about diagnosis, creative work, advocacy, and strategies for navigating education, work, and online spaces as neurodivergent people. Across episodes, the host often acts as a curious facilitator, guiding conversations that celebrate creativity (writing, illustration, YouTube content) while highlighting inclusion, accessibility, and community-building. A notable strength is the focus on diverse voices—from autistic authors and librarians to plant creators and accessibility advocates—offering practical insight... more

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Which podcasts are similar to 21andsensory Podcast?

These podcasts share a similar audience with 21andsensory Podcast:

1. Meet My Autistic Brain
2. Ignore That Feeling with Fern Brady and Alison Spittle
3. I'm ADHD! No You're Not
4. Sara & Cariad's Weirdos Book Club
5. The Rest Is Entertainment

How many episodes of 21andsensory Podcast are there?

21andsensory Podcast launched 9 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 21andsensory Podcast?

Recent guests on 21andsensory Podcast include:

1. Lauren Melissa Ellzey
2. David Holmes
3. Anna Zoe Quirke
4. Lucy Powrie
5. Rachel Morgan-Trimmer
6. Kay Wilson
7. Dr. Emma Cernis
8. Chloe Tear

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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