
In this conversation, Kate Haskell discusses the complexities of anxiety and guides us towards acceptance. Kate talks with BBC presenter and fellow podcaster Kylie Pentelow who shares her personal experiences with anxiety and highlights various copin... more
In this conversation, Kate Haskell is joined by fellow counsellor, Jane Blackburn, and discusses the journey of grief and healing, emphasising the importance of creating rituals, self-care, and seeking professional help. Grief can feel overwhelming b... more
In this episode, Kate Haskell explores the issue of overthinking, its roots in perfectionism and fear, and its impact on self-esteem. She discusses how overthinking can serve as a coping mechanism but ultimately leads to anxiety and self-doubt. . Kat... more
In this episode, Kate Haskell discusses how you can find the right the counsellor for you. If you are seeking counselling, Kate emphasises the importance of finding the right therapist and reframing vulnerability as a strength. She addresses the stig... more









Listeners, social reach, demographics and more for this podcast.
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20 minutes to change your life launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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