
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

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In this milestone 75th episode, I break down one of the most common debates in the running world: should you train by time or by distance?
Whether you’re a first-time marathoner trying to build endurance or a seasoned runner chasing ... more
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In this episode, I chat with Rob Foster, a former Royal Marine turned hybrid athlete and coach, who’s proving that peak performance doesn’t stop at 40. Rob shares his journey from military life to gym ownership, to dominating HYROX ev... more
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In this powerful episode, I sit down with Richard Loftus, founder of Well Run Brum, a Birmingham-based men's mental health movement using social 5K runs to spark real, honest conversation.
Richard shares his deeply personal story of ... more
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In Episode 72, I dive deep into the pros and cons of caffeine for runners, sharing both personal experiences and evidence-based insights. From race-day gels and GI distress to coffee habits and sleep disruption, this episode helps you... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #185 | |
Apple Podcasts | #232 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on the journey of aspiring marathon runners, this podcast features insights, experiences, and practical tips tailored for those over 35. The episodes cover various topics, from training strategies and nutrition to emotional resilience and goal-setting, while highlighting the personal stories of guest runners who have overcome challenges. It aims to inspire and support listeners as they approach their marathon ambitions, showcasing the joy and community aspects of running. With a strong emphasis on motivation and personal achievement, it caters to both seasoned athletes and those new to long-distance running, making it a valuable resource for anyone looking to embark on their marathon journey.
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These podcasts share a similar audience with 12 Months to Marathon:
1. The Women's Running Podcast
2. The High Performance Podcast
3. Wolf & Owl with Romesh Ranganathan and Tom Davis
4. That Peter Crouch Podcast
5. The Rest Is Football
12 Months to Marathon launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 12 Months to Marathon include:
1. Rob Foster
2. Richard Loftus
3. Kat Sethi
4. Michelle Schroff
5. Mark Maselli
6. Nelly Oliha
7. Louise Butcher
8. Paul Lowry
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