Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more
Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
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Number of Listeners | Categories | SportsRunning |
Subscriber-only episode
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Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running.
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Subscriber-only episode
Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet.
Here are some foods to incorporate into your diet to help fight inflammation.
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An introduction to effective strength training for runners
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JH
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Subscriber-only episode
Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals.
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An introduction to effective nutrition for runners.
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Thanks for listening
JH
Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why
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JH
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A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time)
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JH
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The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner.
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12 Months to Marathon launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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