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12 Months to Marathon

John
Running
Marathon Training
Strava
Change Process
Marathon
Fitness
Heart Rate Zone Running
Data Collection
High Rocks
Adversity
Injuries
Marathon Running
Weight Loss
London Marathon
Health and Fitness
Dieting
Olympics
Performance Tracking
Emotional Decision Making
Fear Of Success

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more

PublishesWeeklyEpisodes75Foundeda year ago
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RunningSports

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Artwork for 12 Months to Marathon

Latest Episodes

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In this milestone 75th episode, I break down one of the most common debates in the running world: should you train by time or by distance?

Whether you’re a first-time marathoner trying to build endurance or a seasoned runner chasing ... more

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In this episode, I chat with Rob Foster, a former Royal Marine turned hybrid athlete and coach, who’s proving that peak performance doesn’t stop at 40. Rob shares his journey from military life to gym ownership, to dominating HYROX ev... more

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In this powerful episode, I sit down with Richard Loftus, founder of Well Run Brum, a Birmingham-based men's mental health movement using social 5K runs to spark real, honest conversation.

Richard shares his deeply personal story of ... more

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In Episode 72, I dive deep into the pros and cons of caffeine for runners, sharing both personal experiences and evidence-based insights. From race-day gels and GI distress to coffee habits and sleep disruption, this episode helps you... more

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Recent Guests

Rob Foster
Hyrox athlete and first-time marathon runner at age 42
Episode: 12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42
Richard Loftus
Founder of Well Run Brum and advocate for men's mental health through running
Well Run Brum
Episode: 12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Kat Sethi
First-time marathoner who completed her first marathon at age 50 while balancing family and work.
Episode: 12 Months to Marathon - Episode 67 - Kat Sethi, First Time Marathoner at age 50 (while being a mother of 3, working and studying)
Michelle Schroff
Ultra Runner and Influencer, advocate for body positivity
Waddell Running Lady
Episode: 12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.
Mark Maselli
Kidney transplant survivor and marathon runner
Director at a top five US aerospace company
Episode: 12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months
Nelly Oliha
Running content creator on Instagram
Episode: 12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
Louise Butcher
Advocate for breast cancer awareness, author, and a runner.
Breast Cancer Now
Episode: 12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
Paul Lowry
A marathon runner who improved his personal best significantly at age 45 after previously struggling in his first marathon.
Episode: 12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45
Kristina Coccoluto
A world record holder and cancer survivor who has completed the Abbott World Majors after undergoing significant health challenges.
Episode: 12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto

Host

John Hill
Host of 12 Months to Marathon

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#162
United States/Sports/Running
Apple Podcasts
#166
United Kingdom/Sports/Running
Apple Podcasts
#234
Canada/Sports/Running
Apple Podcasts
#100
Ireland/Sports/Running
Apple Podcasts
#103
South Africa/Sports/Running
Apple Podcasts
#126
Israel/Sports/Running
Apple Podcasts
#162
Denmark/Sports/Running
Apple Podcasts
#185
Spain/Sports/Running
Apple Podcasts
#232
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Q: Where do you see Well Run Brum going in the future?
While the exact direction is uncertain, the focus will remain on providing consistent runs and fostering discussions on mental health and physical activity.
12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Q: What do you think makes Well Run Brum special?
It creates a space for open conversation about mental health, emphasizing community and support among men.
12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Q: How do you think men's socialization affects their mental health?
Men are often socially conditioned to be strong and resilient, which discourages them from expressing vulnerability and seeking help.
12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Q: What advice would you give to someone who is experiencing mental health struggles?
Look out for signs of irritability, agitation, and isolation, and reach out to someone you trust for help.
12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.
Q: Michelle, please just give me a bit of your running background, really. How did you get into it? What started the journey?
I started getting consistent with hiking and walking, but then a friend suggested jogging, which led me to run my first 5K. From there, I gradually progressed to longer distances and ultra marathons.

Audience Metrics

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Frequently Asked Questions About 12 Months to Marathon

What is 12 Months to Marathon about and what kind of topics does it cover?

Focused on the journey of aspiring marathon runners, this podcast features insights, experiences, and practical tips tailored for those over 35. The episodes cover various topics, from training strategies and nutrition to emotional resilience and goal-setting, while highlighting the personal stories of guest runners who have overcome challenges. It aims to inspire and support listeners as they approach their marathon ambitions, showcasing the joy and community aspects of running. With a strong emphasis on motivation and personal achievement, it caters to both seasoned athletes and those new to long-distance running, making it a valuable resource for anyone looking to embark on their marathon journey.

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Which podcasts are similar to 12 Months to Marathon?

These podcasts share a similar audience with 12 Months to Marathon:

1. The Women's Running Podcast
2. The High Performance Podcast
3. Wolf & Owl with Romesh Ranganathan and Tom Davis
4. That Peter Crouch Podcast
5. The Rest Is Football

How many episodes of 12 Months to Marathon are there?

12 Months to Marathon launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 12 Months to Marathon?

Recent guests on 12 Months to Marathon include:

1. Rob Foster
2. Richard Loftus
3. Kat Sethi
4. Michelle Schroff
5. Mark Maselli
6. Nelly Oliha
7. Louise Butcher
8. Paul Lowry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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