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12 Months to Marathon

John
Running
Marathon Training
Marathon
Nutrition
Mental Health
London Marathon
Training Plans
Marathon Running
Running Community
High Rocks
Manchester Marathon
Fitness
Injury Prevention
Eliud Kipchoge
Great Welsh Marathon
Great North Run
Weight Loss
Strength Training
Cadence
Social Media

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more

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Latest Episodes

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Episode 92 – Marathon Setbacks & Running Controversies

In this episode of the 12 Months to Marathon Podcast, I break down my recent marathon at Boston (Lincolnshire, UK) and share a real, honest look at what happens when race day d... more

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Episode 91 of the 12 Months to Marathon Podcast is a powerful conversation with Neil Johnson, a runner who came into my coaching community in late 2025 with one clear goal: run a sub-3 marathon after 40.

Neil had already broken the... more

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Episode 90 – Why Discipline Always Beats Motivation

If you’re waiting to feel motivated before you train, you’re already in trouble.

In this episode, I break down why discipline will always beat motivation when it comes to maratho... more

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Here’s a Spotify description for Episode 89 – How to Build True Marathon Confidence:

Episode 89 – How to Build True Marathon Confidence

What if confidence isn’t actually the thing you need before a marathon?

In this episode, I br... more

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Recent Guests

Neil Johnson
Guest runner who achieved a PB at Brighton and is pursuing sub-3 marathons
Episode: Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41
Steve Till
Author of The Run of Life and accomplished ultra-distance runner
Episode: 12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top
Rob Foster
Hyrox athlete and first-time marathon runner at age 42
Episode: 12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42
Richard Loftus
Founder of Well Run Brum and advocate for men's mental health through running
Well Run Brum
Episode: 12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum
Kat Sethi
First-time marathoner who completed her first marathon at age 50 while balancing family and work.
Episode: 12 Months to Marathon - Episode 67 - Kat Sethi, First Time Marathoner at age 50 (while being a mother of 3, working and studying)
Michelle Schroff
Ultra Runner and Influencer, advocate for body positivity
Waddell Running Lady
Episode: 12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.
Mark Maselli
Kidney transplant survivor and marathon runner
Director at a top five US aerospace company
Episode: 12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months
Nelly Oliha
Running content creator on Instagram
Episode: 12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
Louise Butcher
Advocate for breast cancer awareness, author, and a runner.
Breast Cancer Now
Episode: 12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless

Host

John Hill
Host of 12 Months to Marathon

Reviews

4.9 out of 5 stars from 35 ratings
  • A wealth of knowledge

    I’m a new(ish) runner slowly but surely building my mileage.

    Listening to Johns back catalogue of thoughts, feelings, hints tips and stories has helped me to understand my own training, stick to a plan and keep me entertained on the longer easier runs where boredom could otherwise send me home early

    Apple Podcasts
    5
    Bobtew106
    United Kingdoma month ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#147
United Kingdom/Sports/Running
Apple Podcasts
#216
Canada/Sports/Running
Apple Podcasts
#207
Germany/Sports/Running
Apple Podcasts
#59
China/Sports/Running
Apple Podcasts
#131
South Africa/Sports/Running
Apple Podcasts
#174
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41
Q: What role did fueling play in the PB, and what changes did you make?
He used more gels and better hydration strategies, including a camelback for water management and a broader carb intake during the race, which helped sustain him through the later miles.
Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41
Q: What were three key differences that helped you achieve a PB after being 10 years older?
The guest cites longer long runs and higher weekly mileage, a committed plan with consistent interaction with the coach and community, and improved fueling and hydration strategies as the main drivers behind his PB.
12 Months to Marathon - Episode 85 - Rich & Andy - Clean Break Coaching
Q: What sparked the decision to pursue a clean break from alcohol?
A combination of midlife reflection, the impact of alcohol on relationships, and the desire to realign with personal values led to a decisive move toward sobriety and a new coaching-focused path.
12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top
Q: What would you say to someone looking to get started in running?
Steve suggested keeping a running log and finding a running partner to stay motivated and accountable.
12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top
Q: What sort of key principles would you extract from that book?
Steve emphasized the importance of having a compelling target and planning accordingly, alongside managing training intensity to avoid injuries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 12 Months to Marathon

What is 12 Months to Marathon about and what kind of topics does it cover?

Focused on the journey of aspiring marathon runners, this podcast features insights, experiences, and practical tips tailored for those over 35. The episodes cover various topics, from training strategies and nutrition to emotional resilience and goal-setting, while highlighting the personal stories of guest runners who have overcome challenges. It aims to inspire and support listeners as they approach their marathon ambitions, showcasing the joy and community aspects of running. With a strong emphasis on motivation and personal achievement, it caters to both seasoned athletes and those new to long-distance running, making it a valuable resource for anyone looking to embark on their marathon journey.

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Which podcasts are similar to 12 Months to Marathon?

These podcasts share a similar audience with 12 Months to Marathon:

1. Paula's Run Club
2. Runner's World Podcast
3. RunPod
4. The Running Channel Podcast
5. The Runna Podcast

How many episodes of 12 Months to Marathon are there?

12 Months to Marathon launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 12 Months to Marathon?

Recent guests on 12 Months to Marathon include:

1. Neil Johnson
2. Steve Till
3. Rob Foster
4. Richard Loftus
5. Kat Sethi
6. Michelle Schroff
7. Mark Maselli
8. Nelly Oliha

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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