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12 Months to Marathon

John
Running
Marathon Training
Marathon
London Marathon
Mental Health
Nutrition
Training Plans
Marathon Running
Running Community
High Rocks
Weight Loss
Manchester Marathon
Fitness
Injury Prevention
Eliud Kipchoge
Great Welsh Marathon
Great North Run
Strength Training
Cadence
Social Media

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more

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Latest Episodes

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You’ve spent weeks or months training for a race. You cross the finish line, get the medal, celebrate the achievement… and then suddenly think: now what?

That post-race lull is real, and I’ve experienced it myself — even after fina... more

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Do you spend more time comparing training plans than actually running?

In this episode, I explore the Paradox of Choice and why having unlimited information, AI, YouTube videos and endless marathon plans may actually be holding you... more

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The London Marathon ballot is tougher than ever, with 1.3 million applicants chasing a place and only a small percentage getting in. But does missing out mean you should put your marathon dream on hold?

In this episode, I share my ... more

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What happens when you discover running later in life?

In this episode, I sit down with presenter, ring announcer and event host Tom Campbell to talk about his running journey, mental health, and why getting back into running in you... more

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Recent Guests

Mark Simpson
A former 350-pound weight-loss achiever who became an active runner
Private individual featured by the Roy Simpson MBE Foundation (as described)
Episode: Episode 101: Lost 168lbs and Became a Runner - Mark Simpson's Incredible Transformation
Dawn Caddell
Runner who completed the London Marathon 2026 and undertook training with the host
Episode: Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit
Andy Reid
MBE, triple amputee and endurance athlete
Standing Tall Foundation
Episode: Episode 97 – Andy Reid MBE: The First Triple Amputee to Complete the London Marathon
Beth McArdle
Guest, marathoner and fitness program participant
Lawyer, London Marathon finisher
Episode: Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52
Dawn Deaville
First-time marathoner featured guest
Episode: Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon
Scott Couldrey
First-time marathoner who completed Brighton Marathon; overcoming a mini stroke and training journey
Self/coaching program
Episode: Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42
Neil Johnson
Guest runner who achieved a PB at Brighton and is pursuing sub-3 marathons
Episode: Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41
Steve Till
Author of The Run of Life and accomplished ultra-distance runner
Episode: 12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top
Rob Foster
Hyrox athlete and first-time marathon runner at age 42
Episode: 12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42

Host

John Hill
Host of the podcast, guiding interviews and sharing running insights.

Reviews

4.9 out of 5 stars from 35 ratings
  • A wealth of knowledge

    I’m a new(ish) runner slowly but surely building my mileage.

    Listening to Johns back catalogue of thoughts, feelings, hints tips and stories has helped me to understand my own training, stick to a plan and keep me entertained on the longer easier runs where boredom could otherwise send me home early

    Apple Podcasts
    5
    Bobtew106
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the host's consistency and the community feel around training milestones.
Guests are consistently inspirational and offer actionable takeaways for mid-life runners.
Listeners appreciate the practical, no-nonsense coaching and data-driven tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#170
United Kingdom/Sports/Running
Apple Podcasts
#217
Canada/Sports/Running
Apple Podcasts
#218
Australia/Sports/Running
Apple Podcasts
#120
Ireland/Sports/Running
Apple Podcasts
#174
South Africa/Sports/Running
Apple Podcasts
#250
Sweden/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit
Q: What was the turning point that pushed you toward marathon training after starting with halves?
After several half marathons and with the sense of achievement, I asked myself how far I could go. The next logical step felt like the marathon, especially since I wanted a bigger challenge and to test my limits.
Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit
Q: What made you go back to running after the long gap with family responsibilities?
The desire to get back to something I enjoyed, to give myself purpose, and the structure that running provides. I needed to feel more like myself than just 'mum' and to have something to look forward to, which racing gives me.
Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52
Q: How has this experience changed you?
She reflects on being humbled by early-morning runs, the influence on her child, and the broader inspiration her story provides to others about possibility and resilience.
Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52
Q: How did you manage training with a busy life and still fit in the marathon plan?
Beth emphasizes finding time, prioritizing training, adapting weekends, and using accountability tools like a visible plan and support from friends and family.
Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52
Q: What made you decide to push to a new level beyond weight loss and general fitness?
She describes a personality trait of always striving for the next challenge, plus gratitude for her body's capabilities and the mental drive to keep progressing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 12 Months to Marathon

What is 12 Months to Marathon about and what kind of topics does it cover?

A practical, listener-friendly running show focused on adults over 35 pursuing marathons and personal bests. It blends training fundamentals, mindset, and data-driven tips with inspirational guest stories—from weight-loss transformations to overcoming health setbacks and racing milestones—providing actionable guidance for long-term progress, consistency, and balancing life with serious training. Noteworthy is the host's emphasis on discipline, plan-following, and a supportive community that emphasizes achievable goals, resilience, and sustainable growth for runners at mid-life and beyond.

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How many listeners does 12 Months to Marathon get?

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How many subscribers and views does 12 Months to Marathon have?

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Which podcasts are similar to 12 Months to Marathon?

These podcasts share a similar audience with 12 Months to Marathon:

1. UNTAPPED with Spencer Matthews
2. Runner's World Podcast
3. The High Performance Podcast
4. Paula's Run Club
5. The Runna Podcast

How many episodes of 12 Months to Marathon are there?

12 Months to Marathon launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 12 Months to Marathon?

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What guests have appeared on 12 Months to Marathon?

Recent guests on 12 Months to Marathon include:

1. Mark Simpson
2. Dawn Caddell
3. Andy Reid
4. Beth McArdle
5. Dawn Deaville
6. Scott Couldrey
7. Neil Johnson
8. Steve Till

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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