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12 Months to Marathon

John
Running
Marathon Training
Strava
Change Process
Marathon
Fitness
Heart Rate Zone Running
Data Collection
High Rocks
Adversity
Marathon Running
Weight Loss
London Marathon
Health and Fitness
Dieting
Olympics
Performance Tracking
Emotional Decision Making
Fear Of Success
Fear Of Failure

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more

PublishesWeeklyEpisodes63Foundeda year ago
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RunningSports

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Welcome to episode 62 of the 12 Months to Marathon podcast. 

In this episode, we talk about Heart Rate Variability or HRV 

If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the ... more

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I ran the Great North Run at the weekend. I was very fortunate to do this. In this episode, I discuss the experience and how running, running events, and our community can impact positive change in the World. 

Please follow me at @12... more

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Autumn and winter can be a challenging time for runners, especially those who train outdoors. 

If you have a spring marathon coming up, especially if it's your first marathon, this is where we need to be extra cautious. This is what ... more

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In this very inspiring episode, you will find out how Michelle started running at age 44, has overcome massive obstacles, and is now a multiple-time marathon and ultramarathon runner. 

 The story of how Michelle has overcome huge obs... more

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Recent Guests

Michelle Schroff
Ultra Runner and Influencer, advocate for body positivity
Waddell Running Lady
Episode: 12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.
Mark Maselli
Kidney transplant survivor and marathon runner
Director at a top five US aerospace company
Episode: 12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months
Nelly Oliha
Running content creator on Instagram
Episode: 12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
Louise Butcher
Advocate for breast cancer awareness, author, and a runner.
Breast Cancer Now
Episode: 12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
Paul Lowry
A marathon runner who improved his personal best significantly at age 45 after previously struggling in his first marathon.
Episode: 12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45
Kristina Coccoluto
A world record holder and cancer survivor who has completed the Abbott World Majors after undergoing significant health challenges.
Episode: 12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto
Lauren Redhead
First-time marathon runner at age 39
Alzheimer's Society (charity)
Episode: 12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39
Gary Blackman
Dedicated runner and coach, focused on supporting others in their running journeys.
Episode: 12 Months to Marathon - Episode 36 - Interview with Gary Blackman
Amy Edwards
Mental health nurse and marathon runner
403 Marathon Mom
Episode: 12 Months to Marathon - Episode 35 - Interview with Amy Edwards

Host

John Hill
Host of 12 Months to Marathon, sharing personal insights, motivational tips, and interviews designed to inspire runners over 35. John emphasizes his journey from casual to competitive marathon runner, advocating for health through community engagement and coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#183
United Kingdom/Sports/Running
Apple Podcasts
#200
Canada/Sports/Running
Apple Podcasts
#242
Australia/Sports/Running
Apple Podcasts
#70
Ukraine/Sports/Running
Apple Podcasts
#72
South Africa/Sports/Running
Apple Podcasts
#102
Russia/Sports/Running
Apple Podcasts
#193
Sweden/Sports/Running
Apple Podcasts
#225
New Zealand/Sports/Running
Apple Podcasts
#232
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

12 Months to Marathon - Episode 59 - Ultra Runner & Influencer Michelle Schroff (Waddell Running Lady) Who Started Running at 44.
Q: Michelle, please just give me a bit of your running background, really. How did you get into it? What started the journey?
I started getting consistent with hiking and walking, but then a friend suggested jogging, which led me to run my first 5K. From there, I gradually progressed to longer distances and ultra marathons.
12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
Q: What would you say to anybody out there who is going through a tough time?
Don't think; just live in the moment and be grateful for being alive.
12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless
Q: How did we get from all of that to the London Marathon?
It came from not being able to cope, so I was running away from things, and running helped me feel better.
12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
Q: How has running changed you, Nelly?
For the good, I am healthier now and have a peace of mind because of running.
12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer
Q: What sparked your motivation to run every single day?
I challenged myself to see if I could do a 30 days challenge and it grew from there.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Frequently Asked Questions About 12 Months to Marathon

What is 12 Months to Marathon about and what kind of topics does it cover?

A running-focused podcast catering to individuals over the age of 35, emphasizing the journey and tips necessary for successfully completing marathons. The host shares personal experiences, incredible transformations, and motivational discussions about training, injury prevention, mental health, and nutritional guidance. Episodes cover a wide range of topics such as tapering, fueling, and handling race day challenges, often featuring compelling interviews with seasoned runners and those who have overcome significant obstacles to achieve their marathon goals. This podcast uniquely blends expert insights with personal stories, aiming to inspire older runners while fostering a supportive community.

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Which podcasts are similar to 12 Months to Marathon?

These podcasts share a similar audience with 12 Months to Marathon:

1. RunPod
2. The Women's Running Podcast
3. UNTAPPED
4. Paula's Run Club
5. The Therapy Crouch

How many episodes of 12 Months to Marathon are there?

12 Months to Marathon launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 12 Months to Marathon?

Recent guests on 12 Months to Marathon include:

1. Michelle Schroff
2. Mark Maselli
3. Nelly Oliha
4. Louise Butcher
5. Paul Lowry
6. Kristina Coccoluto
7. Lauren Redhead
8. Gary Blackman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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