12 Months to Marathon
JohnHi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
Should You Get a Gait Analysis Done?
If you've ever bought running shoes, you've probably been told you need a gait analysis.
But how useful are they really?
In this episode, I break down what a gait analysis is, what it can tell... more
Send us Fan Mail
In this episode of the 12 Months to Marathon podcast, I’m joined by Dawn Caddell to talk about her journey to completing the 2026 London Marathon at 51 years old.
Dawn shares how she returned to running after a long break from rais... more
Send us Fan Mail
In this episode of the 12 Months to Marathon podcast, I’m joined by an extraordinary guest — Andy Reid.
Andy lost both legs and his right arm in Afghanistan in 2009 after stepping on an IED while serving in the British Army. Since ... more
Send us Fan Mail
In this episode, I’m joined by Beth McArdle, who recently completed the London Marathon 2026 after months of structured training.
Beth shares her journey from losing three and a half stone, rebuilding her fitness through Women on t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A wealth of knowledge
I’m a new(ish) runner slowly but surely building my mileage.
Listening to Johns back catalogue of thoughts, feelings, hints tips and stories has helped me to understand my own training, stick to a plan and keep me entertained on the longer easier runs where boredom could otherwise send me home early
Apple Podcasts5Bobtew106
United Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 | United Kingdom/Sports/Running |
Apple Podcasts | #182 |  Canada/Sports/Running |
Apple Podcasts | #85 |  China/Sports/Running |
Apple Podcasts | #109 |  South Africa/Sports/Running |
Apple Podcasts | #168 |  Denmark/Sports/Running |
Apple Podcasts | #239 |  Ireland/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About 12 Months to Marathon
What is 12 Months to Marathon about and what kind of topics does it cover?
The show targets runners over 35 with marathon ambitions, delivering practical, evidence-informed guidance on training plans, pacing, mental resilience, and lifestyle factors that support long-term progress. Episodes emphasize discipline over fleeting motivation, the value of structured plans, and mindset strategies to handle setbacks, tapering, and peak race performance. Personal stories—from sub-3 attempts to comebacks after injuries or life events—are used to illustrate actionable tips, community support, and a thoughtful approach to navigating social media noise and external hype. A recurring strength is blending coaching insights with relatable anecdotes to help mature runners stay consistent, improve safely, and enjoy race day while p... more
Where can I find podcast stats for 12 Months to Marathon?
Rephonic provides a wide range of podcast stats for 12 Months to Marathon. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 12 Months to Marathon and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 12 Months to Marathon get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 12 Months to Marathon, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 12 Months to Marathon?
Rephonic provides comprehensive predictive audience data for 12 Months to Marathon, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 12 Months to Marathon have?
To see how many followers or subscribers 12 Months to Marathon has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 12 Months to Marathon?
These podcasts share a similar audience with 12 Months to Marathon:
1. The High Performance Podcast
2. RunPod
3. The Women's Running Podcast
4. Paula's Run Club
5. Quickly Kevin; will he score? The 90s Football Show
How many episodes of 12 Months to Marathon are there?
12 Months to Marathon launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 12 Months to Marathon?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 12 Months to Marathon?
Rephonic pulls ratings and reviews for 12 Months to Marathon from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 12 Months to Marathon?
Rephonic provides full transcripts for episodes of 12 Months to Marathon. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on 12 Months to Marathon?
Recent guests on 12 Months to Marathon include:
1. Beth McArdle
2. Dawn Deaville
3. Scott Couldrey
4. Neil Johnson
5. Steve Till
6. Rob Foster
7. Richard Loftus
8. Kat Sethi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.