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12 Months to Marathon

John

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follo... more

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Artwork for 12 Months to Marathon

Latest Episodes

Subscriber-only episode

www.buzzsprout.com/2384415/subscribe

Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running. 

https://... more

Subscriber-only episode

Inflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. 

Here are some foods to incorporate into your diet to help fight inflammation. 

Subscribe to 12 months to ... more

An introduction to effective strength training for runners 

www.instagram.com/12monthstomarathon/

Thanks for listening 

JH

Support the show

Subscriber-only episode

Check this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals. 

Subscribe to 12 months to marathon + here to get exclusive content 

ww... more

An introduction to effective nutrition for runners. 

www.instagram.com/12monthstomarathon/

Thanks for listening 

JH

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why 

www.instagram.com/12monthstomarathon/

Thanks for listening 

JH

Support the show

A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) 

www.instagram.com/12monthstomarathon/

Thanks for listening 

JH

Support the show

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. 

www.instagram.com/12monthstomarathon/

Thanks for listening ... more

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Chart Rankings

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#164 Australia/Sports/Running
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#226 Germany/Sports/Running
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#77 South Africa/Sports/Running
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#230 Ireland/Sports/Running

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12 Months to Marathon launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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