自然的然
仨仨野这是一个灵感记事本，是一档记录关于运动、友情、亲密关系的碎碎念和激情澎湃的话痨瞬间的收藏簿。
| Publishes | Monthly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsSociety & CultureFitnessHealth & Fitness |
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唠嗑马拉松更新啦！本来应该从从容容游刃有余，结果匆匆忙忙...有人崴脚、有人回味、有人跑崩、有人心碎...飒飒的济州岛、飞飞的北京马拉松跑完了。咱聊聊吧，飞飞在北京的青春、成熟、不惑都经历了什么？飒飒又为啥闭麦、装酷、涨红了脸？接杯咖啡，弄点儿零食，坐下来，咱一起唠唠。�聊了啥：【Part 1 崴脚与心碎】03:26 济州岛完赛了，但也崴脚了16:20 �飒飒零人搭理的低光时刻，这对吗！！�27:21 一一：“sasa最近好像不怎么说话哎”。飒飒�32:41 了解自己，之后呢？满足需求，还是改变... more
�东北一百跑完了，飒飒心态崩了。总的来说一句话：由于预期偏离，导致逐渐崩塌，同时暴露出了飒飒在面对预期偏离时，灵活应对、独立解决问题的能力。
当我带着一身的牢骚找到飞飞时，她的几个问题让我开始思考：从哪一刻开始破防的？预期偏离具体指的是什么偏离？这个预期产生的依据是什么？.......️️️收听预警这期的对话，不保证是轻松的听感。如果你对犀利、矫情非常不耐受，请把这期划走。但如果你对刨根问底感兴趣，那么可以尝试跟着我们听一听，两个半小时，刚好可以跑个长距离（bushi）
�聊了啥：0:00 防喷... more
7月假期，飒飒和家属Lino去福冈玩儿了一圈儿，由于上次福冈的短程停留意犹未尽，所以决定再次出发。再次体会一下这座安逸小城的舒适与松弛。这期我俩一起聊聊，在福冈的逛吃逛吃攻略（不完整版）
⏳时间线01出行前01:28 为啥这次选择去福冈03:23 不会日语怎么办07:57 交通：西瓜卡一定要尽早办10:22 谷歌地图用不了？华为用户的解决方案【出境易】11:20 出行推荐：公交车02逛哪儿了20:27 高达基地：lalaport & 运河城22:19 Mandarake：全面的中古二手店24:2... more
���收听提示：这期唠嗑马拉松有些不同，虽然以崇礼168为切入点，但赛道所占篇幅不算太多，我和飞飞聊了点儿最近生活里的一些“小内伤”。六月有惊无险，但七月飒飒却需要从“低谷”里爬出来，有点儿怀疑自己，又有点儿力不从心，带着这些困惑和飞飞聊完，神清气爽，又是一个好汉。由于我和飞飞不约而同的都认为这期我们发挥的不够好（饱满），所以效果可能不如往常有“鸡血感”，但本着【自然的然】这个节目「记录」的初衷，我决定把这期保留下来——7月，是什么样儿咱就发什么样儿，不粉饰，也不用假装。生活难免有AB面，有兴奋... more
唠嗑马拉松来啦！在5月结束的2025四姑娘山云间花径越野赛上，在飞飞刚刚做完“是努力跑、还是好好享受”的决定后，一场临时救援行动，意外的触发了她的第一场未完赛体验。发生了啥事儿呢？未完赛会遗憾吗？决定救助的那一刻有犹豫过吗？下次还来吗？飒飒迫不及待的递上麦克风，激情邀约飞飞聊聊当天的起承转折
欢迎搜索【飞飞是拉飞的昵称】（全网同名）收看飞飞这期的vlog，搭配本期音频效果更加~
⏳时间线0:31 飞飞首个未完赛，就这样诞生了！08:32 飞姐入川，原地变“乖乖”10:53 虽然我知道你不会憋尿，... more
唠马4月惊喜加更！���刚刚从日本长野回来的飞飞，刚刚完成了一场超级开心的旅行马拉松。（另附飞飞美照贴在了下方�）这场飞飞的完赛时间比她PB成绩慢了一个小时，但这多出来的一个小时，就像开启了一个新的马拉松副本，透过另一个角度的快乐，她敢于说“我的确是喜欢马拉松的”。飒飒最近一个月有条不紊的晨跑，平均配速718-730。同样的，飒飒确认自己没有以前那么“配速羞耻”了，于是也更相信自己“是喜欢跑步的”。没有好成绩的马拉松，要怎么开心呢？日常跑步状态一般，又要怎么“享受赛道”呢？今天这期唠嗑马拉松想邀... more
��️赛季如火如荼进行着���，朋友们跑的还开心吗？从越野东海回来的我，盛情邀请了刚从高黎贡越野回来的飞飞，在3月零零碎碎的讨论了跑马/越野的思考。比如：你能接受被关门/退赛吗？参赛的原动力是啥？曾经厌赛过没？......于是，我们共同梳理了一下近期的聊天记录。本期内容我们采用了【假设性问题】的方式，如果播客前的你有着类似/不一样的想法，欢迎在评论区分享~
⏳时间线1:59 问题1：假设，锡马10公里处崴脚，你会退赛，还是会降速跑完？10:00 会因为“一签难求”的稀缺性，而选择坚持吗？11:... more
�3月，即将迎来马拉松赛季。每当提起马拉松，除了赛道本身的记忆点，还有一些关于「跑者」「马拉松」的广告标语也让人印象深刻。在去年的上海马拉松的赛道上，有的跑者被耐克的“鸡血”文案激励、有的被跑鞋广告的视频感动、还有人被PUA的文案戳中...今天我和飞飞就来聊聊，那些标语究竟是鸡血、还是鸡汤呢？
这些通过这些文字、视频、画面，我们想到了什么呢？
PS. 纯跑者闲唠嗑，无品牌/运动员褒贬倾向~也欢迎你在评论区和我们分享，哪句广告语、视频让你印象深刻呢？这些画面/声音让你想到了哪个瞬间呢~
️ 03:... more
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