準大人 Amateur Beings
Eddie ＆ Jen ＆ Tina準大人以人生、職涯為起點，套上東西文化的濾鏡，一起探索你我都會經歷的那些成長痛 — Production from Taipei & London 「比長輩的碎念更有料，比同事的八卦更實用——準大人會員募集中！」 訂閱方案：open.firstory.me/join/amateurbeings 🥕 與迪、珍、納 用『小孩心 聊大人事』 🦴 準大人舒適圈｜members.amateurbeings.com 🤝 合作邀約｜hello@amateurbeings.com ⚡️ Instagram｜@amateurbeings Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Business |
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在這集，我們從《The Power of Your Senses》出發，帶準大人重新理解：其實我們每天的狀態、情緒與效率，很大一部分不是意志力的問題，而是被「環境」與「感官」默默牽著走！從早上醒來的光線與聲音、穿的衣服，聽的音樂、工作的空間配置，我們一起拆解五感如何影響大腦。
【早晨的感官重啟】為什麼明明睡滿八小時，早上還是覺得腦袋沒開機？問題真的只是睡眠不足，還是光線、聲音早就把你的生理時鐘搞亂了？如何用光、聲音、觸感與氣味，告訴自己：今天，我準備好了要成為誰？
【讓身體願意動起來... more
在這一集，我們想帶各位準大人一起探索：為什麼心理諮商從過去的「丟臉禁忌」，變成今天越來越多人日常生活的一部分？透過來賓 Kelly － 在倫敦執業的音樂治療師，我們一起理解心理諮商的現在、過去與文化差異。
【心理諮商態度的轉變：從禁忌到自我照顧】為什麼十年內社會對諮商的觀感大幅改變？汙名從何而來？又為什麼開始被打破？年輕世代如何重新定義心理健康？心理諮商起源於西方，會不會「不適合亞洲人」？
【心理諮商到底是什麼？比你想像的更溫柔也更深】諮商不是解決問題，是提供「安全空間」與「自我探索... more
為什麼我們不到三十歲、卻已經開始覺得自己「很累」、「老得很快」？為什麼有些人看起來永遠精神奕奕、有活力，而有些人每天都像在被生活拖著走？這集，我們繼續跟著長壽醫學專家 Peter Attia 重新定義「健康」、拆解老化的迷思。
【健康長壽到底在預防什麼？】我們是不是一直以為老化是「變老以後才需要煩惱的事」？
醫療 2.0 的最大缺失是什麼？為什麼作者說 20、30 歲的你最應該開始重視長壽？
【為什麼運動是唯一能延長健康壽命的神級工具？】VO₂ max 真的是我們聽過最強大的長壽指... more
為什麼有些人遇到壓力就「一擊即潰」，而有些人卻能「越挫越強」？這一集我們一起聊聊，如何培養一個不會被生活擊垮的心智，讓準大人在動盪的世界裡，也能變得更穩、更堅韌。
【現代人的焦慮與脆弱】為什麼越來越多人覺得自己「撐不住」？是不是在追求成功的路上，忽略了心智的韌性？當焦慮、比較、責任、孤單壓上來時，心裡那根線是怎麼被一點一滴拉緊的？
【培養「心理肌肉」的10個練習】要怎麼讓自己「Mentally Unbreakable」？如何從「焦慮過去」轉成「活在當下」？當人生真的很爛時，我們要怎麼不掉... more
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- 🥰
喜歡Jen❤️
Apple Podcasts5Elsy1111
Taiwana year ago - 像是溫柔的職場前輩
從一個剛畢業的新鮮人，到現在工作超過半年了，準大人陪伴我度過了最迷茫無助的時期，也擴展了我對於自身及職涯的看法，非常感謝這個podcast的出現🫶🏻
Apple Podcasts5Wei Ling LiTaiwan2 years ago - 第一次給星的podcast
每一集都可以聽到很多不同的分享，很喜歡聽邀請不同專業領域的人來深入介紹他們的故事，除此之外對於之後申請國外研究所、之後的職涯發展，還有個人成長都很有幫助。
Apple Podcasts5ZZZ想不到暱稱Taiwan2 years ago - （準）新鮮人必聽
我沒有什麼強項，在去年畢業前只想著：「我想要出國發展！」但如此平凡的我要怎麼實現理想的生活？出社會後才發現，那必須透過不斷地積極學習各種軟硬實力達成。
感謝這個podcast讓迷惘慌張的我理出能夠努力的方向的頭緒。內容看似偏深，卻意外的療癒，主持人們都很有料，是我看齊的對象。
Apple Podcasts5內心不自由的Egg
Japan2 years ago - 通勤好夥伴
時常在通勤時間聽你們聊的話題，對於現在在倫敦讀書的我來說真的是幫助很大！
Apple Podcasts5hhbcssrjknvfyTaiwan2 years ago
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準大人 Amateur Beings launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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