正念(Mindfulness)與正念減壓(MBSR)專業推廣機構,由台灣首位榮獲美國麻州大學正念中心認證的老師 胡君梅所主持。 本中心為國內唯一合格之正念減壓師資培訓機構,並發展本土正念校園師資培訓,成效卓著。 期待能以這個頻道,讓更多人有機會接觸與認識正念。 目前4個單元系列持續更新中:(詳見[播放清單]分類!) ►正念小分享——各種長度的生命故事、生活實踐! ►正念朗讀——好書、好文! ►碎碎念ing|凱莉&阿杰的談話性節目 ►一起來練習正念吧——免費練習音檔 —— 正念不是正向思考,也不會有任何的宗教色彩。而是透過練習覺察與專注,安頓自己與真實活在當下的能力。 這些年已在身心健康、醫療照護、社會連結、校園教育、企業領導、運動、自我成長……等諸多領域蓬勃發展! 我們提供正念減壓課程、企業正念培訓、兒童與親子正念營隊、正念師資培訓、五日止語營、公益講座、讀書會,以及舊學員固定團練服... more
Publishes | Weekly | Episodes | 222 | Founded | 5 years ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
嗨,這裡是《慢讀》。
想邀請你在通勤、夜晚、或片刻休息時,
用耳朵讀一篇,給心一段安靜。
🔈🔊每週三 18:30 上架
記得按下追蹤,開啟小鈴噹
邀請你在忙碌中找到一口喘息!!
導讀者:許瓊月資深正念老師
文章出處:華人正念減壓中心蔡宛蓁諮商心理師
🥰每一段文字,都會在不同人心裡發芽。
歡迎留言告訴我,你聽見了哪一個片刻。open.firstory.me/user/ckszh4xc6tlcs0946dxjwr0po/comments
Powe... more
「以前孩子好可愛,現在怎麼變得這麼難相處?」 許多父母都會有這樣的心聲。青春期的孩子不再親近、不再傾聽,讓許多爸媽心力交瘁,甚至懷疑自己是不是做錯了什麼。
在這一集Podcast中,這位媽媽分享她如何從親子衝突的低谷中,學會看見孩子,也重新認識自己。
如果你也在親子關係中迷惘,這段對話也許能為你帶來力量。
正念教養工作坊:告別焦慮與衝突,共創親子幸福關係
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🔍正念是什麼
lihi.cc/... more
🔍正念是什麼
🔍正念呼吸引導練習3分鐘
youtu.be/9XzRNDLlSSQ?si=irotMTstn2NNZLZJ
🔍正念靜坐10分鐘
youtu.be/lctruQqJU_I?si=yXTFvSEtUCGtF_Zy
🔍身體掃描練習45分鐘
youtu.be/FTNJJuCv7FE?si=x8RlaPdiKtbbyQxF
🔍正念澄清&闢謠:「正念不是什麼」系... more
🔍正念是什麼
🔍正念呼吸引導練習3分鐘
youtu.be/9XzRNDLlSSQ?si=irotMTstn2NNZLZJ
🔍正念靜坐10分鐘
youtu.be/lctruQqJU_I?si=yXTFvSEtUCGtF_Zy
🔍身體掃描練習45分鐘
youtu.be/FTNJJuCv7FE?si=x8RlaPdiKtbbyQxF
🔍正念澄清&闢謠:「正念不是什麼」系... more
People also subscribe to these shows.
謝謝瓊月老師用溫柔的聲音引導與陪伴,每天練習很有用,正念練習讓我可以專注在要做的事情上,比較容易聚焦不浪費時間。
很棒的節目 希望有機會可以上課
😚😋😎
非常豐富的正念優質頻道,有正念朗讀,正念心得分享,深入的訪談,收穫非常多。
很高興能遇上正念好給力此廣播節目,並得知有聲音覺察靜坐的練習。
家境不富裕,只能住在天花板、牆面隔音不佳的老公寓裡,每日忍受各種腳步聲、熱水流經老舊水管的彈珠聲、家具搬移聲等等,且必須在其中進行居家辦公、讀書,或休息睡覺,相信這是目前許多「聽覺敏感」都市人的共同難題。
希望貴節目日後也能多聊聊關於聲音覺察練習的主題!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | |
Apple Podcasts | #31 | |
Apple Podcasts | #50 | |
Apple Podcasts | #97 | |
Apple Podcasts | #167 |
Listeners, social reach, demographics and more for this podcast.
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正念好給力 launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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