正念好給力
華人正念減壓中心正念(Mindfulness)與正念減壓(MBSR)專業推廣機構，由台灣首位榮獲美國麻州大學正念中心認證的老師 胡君梅所主持。 本中心為國內唯一合格之正念減壓師資培訓機構，並發展本土正念校園師資培訓，成效卓著。 期待能以這個頻道，讓更多人有機會接觸與認識正念。 目前4個單元系列持續更新中：（詳見[播放清單]分類！） ►正念小分享——各種長度的生命故事、生活實踐！ ►正念朗讀——好書、好文！ ►碎碎念ing｜凱莉＆阿杰的談話性節目 ►一起來練習正念吧——免費練習音檔 —— 正念不是正向思考，也不會有任何的宗教色彩。而是透過練習覺察與專注，安頓自己與真實活在當下的能力。 這些年已在身心健康、醫療照護、社會連結、校園教育、企業領導、運動、自我成長……等諸多領域蓬勃發展！ 我們提供正念減壓課程、企業正念培訓、兒童與親子正念營隊、正念師資培訓、五日止語營、公益講座、讀書會，以及舊學員固定團練服... more
| Publishes | Weekly | Episodes | 226 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
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嗨，這裡是《慢讀》。
想邀請你在通勤、夜晚、或片刻休息時，
用耳朵讀一篇，給心一段安靜。
🔈🔊每週三 18:30 上架
記得按下追蹤，開啟小鈴噹
邀請你在忙碌中找到一口喘息！！
導讀者：許瓊月資深正念老師
🥰每一段文字，都會在不同人心裡發芽。
歡迎留言告訴我，你聽見了哪一個片刻。open.firstory.me/user/ckszh4xc6tlcs0946dxjwr0po/comments
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嗨，這裡是《凱莉慢時光》。
在這，我們聊聊日常、放鬆與覺察，
也許在每個你需要的片刻，就能讓你的世界慢下來一點。
🔈🔊每週三 18:30 上架
記得按下追蹤，開啟小鈴噹
邀請你在忙碌中找到一口喘息！！
聽完這集，你會想到什麼呢？
歡迎留言聊聊你的感受，我都會去看，也想聽聽你的故事。
open.firstory.me/user/ckszh4xc6tlcs0946dxjwr0po/comments
Powered by Firstory Hos... more
嗨，這裡是《慢讀》。
想邀請你在通勤、夜晚、或片刻休息時，
用耳朵讀一篇，給心一段安靜。
🔈🔊每週三 18:30 上架
記得按下追蹤，開啟小鈴噹
邀請你在忙碌中找到一口喘息！！
導讀者：
南林君｜美國，心理諮詢師
🥰每一段文字，都會在不同人心裡發芽。
歡迎留言告訴我，你聽見了哪一個片刻。open.firstory.me/user/ckszh4xc6tlcs0946dxjwr0po/comments
Powered by Firstory ... more
嗨，這裡是《隨心慢慢說》。
Kelly 將邀請不同領域的來賓，從正念老師到生活實踐者，
以真誠對話，慢慢說出心裡的故事～
🔈🔊每週三 18:30 上架
記得按下追蹤，開啟小鈴噹
邀請你在忙碌中找到一口喘息！！
今日慢聊夥伴：郭麗珊 正念老師
🥰每一段文字，都會在不同人心裡發芽。
歡迎留言告訴我，你聽見了哪一個片刻。open.firstory.me/user/ckszh4xc6tlcs0946dxjwr0po/comments
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Reviews
- 每天練習5分鐘也很好
謝謝瓊月老師用溫柔的聲音引導與陪伴，每天練習很有用，正念練習讓我可以專注在要做的事情上，比較容易聚焦不浪費時間。
Apple Podcasts5greenykuo
Taiwana year ago - 很棒
很棒的節目 希望有機會可以上課
Apple Podcasts5Chen7533967Taiwana year ago - 🙈
😚😋😎
Apple Podcasts5GksukbgTaiwan2 years ago - 培養正念的好夥伴
非常豐富的正念優質頻道，有正念朗讀，正念心得分享，深入的訪談，收穫非常多。
Apple Podcasts5我的話！Taiwan3 years ago - 聲音覺察
很高興能遇上正念好給力此廣播節目，並得知有聲音覺察靜坐的練習。
家境不富裕，只能住在天花板、牆面隔音不佳的老公寓裡，每日忍受各種腳步聲、熱水流經老舊水管的彈珠聲、家具搬移聲等等，且必須在其中進行居家辦公、讀書，或休息睡覺，相信這是目前許多「聽覺敏感」都市人的共同難題。
希望貴節目日後也能多聊聊關於聲音覺察練習的主題！
Apple Podcasts5rinkooooooooTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #41 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #112 | Taiwan/Health & Fitness |
Apple Podcasts | #132 | Hong Kong/Health & Fitness |
Apple Podcasts | #198 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念好給力 launched 5 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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