真知真行
Reno J本播客是主播RenoJ——一名70后INTJ斜杠中青年分享的个人成长类话题的对话节目。我们的话题都来自日常共读，以及我的教练对话里提炼展开。 “知识化为行动，成长点燃人生。”
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualitySociety & Culture | ||
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【本期内容】
亲密关系中95%以上的问题都是由沟通不当引发的。
根源是男女之间存在天然的兴趣和需求差异。
了解“男女有别”，改善沟通方式，100%的亲密关系可以得到大幅提高。
• 17:10 女人的天性是“改造达人”，男人的天性是“问题专家”
• 21:39 女人的首要需求是关爱，男人的首要需求是信任
• 23:51 夸/表扬男人就“有用”了吗？这不是捧杀吗？
• 29:50 换个角度看待“我需要静静”和“你是不是不爱我了？”
• 42:19 男人的心理“大姨夫”不是... more
【本期内容】
在这一期中，我们探讨了如何通过《父母效能训练》这本书中提出的有效方法，来培养孩子的责任感和独立性。同时，我们还讨论了在这个过程中，父母如何提升自身的沟通技巧和情感管理能力，从而实现个人成长。通过真实的案例分享和专家的见解，帮助父母在育儿的道路上更加自信和从容。本期节目从亲子关系、家庭教育的角度，折射个人成长的众多关键词：成长型思维、平等关系、尊重、共赢、借力、关注目标而并非手段...
向托马斯·戈登老爷子致敬。
连续三年获得诺贝尔和平奖的提名的心理学家托马斯·戈登， 在半个世... more
【本期简介】
明智的决策基于看清真相。个人成长的基石是看清关于自己的真相。本期节目探讨怎样利用“优势识别器”来助力“个人成长”。 盖勒普”优势识别器“（Strength Finder）在行为、感受、思维模式等方面做调查研究，20多年的时间里，帮助全球3000万用户了解自己并利用优势在个人生活和职业发展中取得成功。
本期节目你将听到
2:44 什么人需要Strength Finder（优势识别器）? 真的有这么万能吗？
17:33 优势和才干的区别？
19:04 做完测试除了“它说得对”... more
真正的非暴力沟通，绝不是像观察、感受、需求、请求四步听起来那么简单。“非暴力沟通”能带来什么好处？”非暴力沟通“为什么有效？ “非暴力沟通”为什么难做到？ 怎样才能做到“非暴力沟通”、让人生更美好？
本期播客带你深探人际关系的法宝——非暴力沟通。
6:31 直爽人面对的“回避沟通”和“好为人师”型在沟通中的障碍
13:54 读了《非暴力沟通》的书还是学不会？ 突破难点
30:30 方法论：情绪成长阶段和自我检视
38:27 暴力沟通——传统沟通方式突破口
48:10 愤怒表达不一定是... more
健身，不仅是一种行为，更是一种生活态度。为什么很多人虽然知道健身很重要，但是总是做不到？
健身，到底意味着什么？好处到底在哪里？ 难在哪里？怎么做才有效？
无论你是没入门还是资深健身爱好者，都将从中获得启发和收获。
00:49 嘉宾自述，不同职业状态和健康生活方式现状。
07:09 准备好被点——关于健身和健康，其实大家都共享一样的卡点！
27:22 「重新思考」为什么要健身，你真的在为健康做有效的锻炼吗？
55:05 如果你洗脑自己健身有好处但是并没有得到真实的获得感——
97:... more
个人成长，就是提升自己的能力、获得更好的结果。 对绝大部分而言，亲子关系是绕不过的坎。因此，有孩子有烦恼的人是有福的，可以借此机会获得终生受益的成长。
【本期播主】
Reno J：
个人成长/高管教练，认知行为疗法咨询师，商业咨询顾问。教育背景横跨文理（电气工程学士，社会学硕士）。职场足迹遍及国企、外企、民企、创业公司，经历包括电气工程师、财经记者、销售、市场营销、数据科学、电商、企业管理。热衷个人成长话题，组织读书会数十个，主持共读数百场。 www.coachrenoj.com
【本期嘉宾... more
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