忘憂皆凡人Canlove
肯愛社會服務協會預防及守護民眾心理健康，進行情緒相關議題宣導與分享，並透過憂鬱症者康復者的心情故事、心理師及醫生之專業心理照護、情緒壓力解套方法…等內容，透過每周一次分享，將情緒相關議題分享傳遞社會大眾，幫助情緒困擾的朋友能心安再找回健康！❤️
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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你喜歡精油嗎？你也會透過一些芳療的方式或不同的種類的精油來幫助自己嗎？精油依據植物部位與香氣可分為多類：木質類（如雪松、檀香）多含萜烯與醇類，用於擴香帶來穩定放鬆感受；草本葉類（如尤加利、薄荷）常用於提神與清涼外用按摩；花香類（如玫瑰、薰衣草）則常被用於舒壓與情緒調節。每一種精油都有自己的故事，透過不同的香氛傳遞溫度，讓生活增添一點貼心的療癒時光。
你是否曾經歷過長期莫名的身體疼痛，看遍醫生卻找不出原因？或是陷入某種情緒迴圈、關係僵局，明明知道該改變，卻總是無能為力？
本集訪談中，我們邀請王曙芳老師與主持人一起深入探討什麼是「生命中心療法」（LCT）？為什麼許多身心症狀（如焦慮、慢性疼痛）其實是過往創傷的「固著」？身體真的會「說話」嗎？如何聽懂身體傳遞的訊息？等實際案例分享；瞭解如何透過簡單的五步驟，在一小時內翻轉困擾多年的生命難題。
在日常生活中，我們該如何與「不同」於我們的人共處?甚至因此獲得成長？期待對話中的「期待」如何影響我們看見未來?創造新的可能性？我們如何不被過去的標籤所困，而專注於當下的共創？很高興這集邀請到長期投入對話實踐的心理師郝柏瑋與我們深度對談這本芬蘭的「開放對話、期待對話」（Open Dialogue and Anticipations）經典著作，跟我們一起展開對話的友善世界。
在這個虛實交錯的時代，詐騙技術高超到連聲音都能複製，社群裡的濾鏡比童話還夢幻，讓人分不清什麼是真的。
〈預約真實〉這齣戲用溫柔的方式提醒我們：真實不是完美，而是那些會笑、會笨拙、會感動的瞬間。劇中角色追尋真實，而我們則在笑聲與共鳴中，看見自己的模樣。或許現實偶爾像場戲，虛擬世界反而多了幾分真，但只要心還保有溫度，那份真實早已悄悄敲門。
《預約真實》想帶大家發現，最能打動人心的，從來都不是技巧的花俏，而是生命裡那份誠懇而率真的力量。
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Apple Podcasts | #207 |  Taiwan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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忘憂皆凡人Canlove launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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