忘憂皆凡人Canlove
肯愛社會服務協會預防及守護民眾心理健康，進行情緒相關議題宣導與分享，並透過憂鬱症者康復者的心情故事、心理師及醫生之專業心理照護、情緒壓力解套方法…等內容，透過每周一次分享，將情緒相關議題分享傳遞社會大眾，幫助情緒困擾的朋友能心安再找回健康！❤️
| Publishes | Weekly | Episodes | 199 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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你是否曾因突如其來的焦慮，感覺人生瞬間亮起紅燈？
元卉老師曾是一名健康講師，卻也親身走過情緒困難的幽谷。她坦言，有一次在平靜的家庭晚餐中，自己突然陷入強烈的驚恐，甚至感到無法呼吸，讓全家人都措手不及。那段經歷讓她深刻意識到：心理健康不只是「心情不好」而已，更可能是身心承受巨大煎熬時發出的警訊。
在康復的路上，她嘗試了醫療協助、心理治療、中醫調理、規律運動，以及家人的陪伴與支持。這些力量，一步一步陪她走向穩定與修復。
請相信自己，也相信這個世界上，會有人願意陪你走過低谷。願意求助，不是... more
你知道嗎？臺灣約有 30 萬公頃農地屬於強酸性土壤，65% 農地缺乏有機質(低於2%)；再加上極端氣候加劇，水資源壓力也越來越嚴峻。這些數字不只是警訊，更提醒著我們：土地正在承受創傷，而修復的力量，其實可以從每個人的日常開始。唐敏老師 40 年前從美國來到臺灣，結合生物學、人類學與長年在地觀察，透過永續設計推動土地復育。她先從自己的生活實踐做起，打造雨水收集系統、太陽能備援與更接近自給自足的生活方式，也推廣被動式設計與手工藝，鼓勵大家減少依賴、降低風險，讓永續不只是口號，而是能真正落地的生活選擇... more
世界上真的有鬼嗎？？為什麼人在面臨生死關頭，常會發生無法解釋的「巧合」？那麼邀請你來收聽本集，當我們看懂夢境與幽靈的語言，或許就能在未知的恐懼中，找到一份安頓生命的力量。
本集特別邀請王乙甯博士幫我們導讀榮格心理學經典著作《幽靈、死亡、夢境》，我們不談迷信，而是藉由理解之引導，跨越理性與神祕的鴻溝，將視線從「外面有沒有鬼」，轉回「我們內心對未知的投射」，重新拆解那些讓我們恐懼、卻又無比迷人的超自然經驗。
「易筋經」全名為「達摩易筋經」，是一套結合身體鍛鍊與內在調息的氣功功法。「易」意指轉化與調整，「筋」代表筋骨與肌肉，而「經」則對應人體的經絡系統，即氣血運行的通道。透過動作、呼吸與專注三者的協調運作，不僅能鍛鍊外在筋骨，也能調和內在臟腑，進而達到養生保健與身心平衡的效果。
老師也指出，易筋經的本質屬於氣功修習，而氣功其實並不神祕，它只是將腹式呼吸與專注的意念融入日常運動之中。當多人一同練習時，彼此之間能互相鼓勵與支持，更有助於持之以恆。從最初的生疏，到逐漸熟練，最終能培養出穩定而和諧的身心狀... more
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Apple Podcasts | #67 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #173 | Taiwan/Health & Fitness |
Apple Podcasts | #182 |  Hong Kong/Health & Fitness/Mental Health |
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忘憂皆凡人Canlove launched 4 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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