Sherry's Notes 雪力的心理學筆記
雪力 ‧ 夏瑄澧這裡是Youtube頻道《Sherry's Notes 雪力的心理學筆記》延伸的Podcast頻道，最新內容將會於Youtube影片上架後的隔周在此更新！ 合作邀約請來信：info@bconsulting.com.tw Hi 我是 #雪力 #Sherry #夏瑄澧 ！ ➤臉書按個讚 www.facebook.com/sherrysnotes.fb ➤IG追起來：www.instagram.com/sherrys_notes/ ➤我在這執業 www.bconsulting.com.tw/ — ➤關於我： 想要打造 #多元共融 ( #DEI )社會，並正在進行中的心理人 百彥國際發展顧問有限公司 創辦人 企業及組織顧問｜高階主管教練 ➤學歷及國際認證： 哥倫比亞大學教師學院 高階管理人組織心理學碩士 （XMA） 哥倫比亞大學Barnard學... more
| Publishes | Weekly | Episodes | 203 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationSociety & CulturePersonal Journals |
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Latest Episodes
📍本集重點章節
• 00:00 痛苦源自誤把「相對」當成「絕對」
• 02:49 藏傳佛教不只是宗教？
• 06:31 痛苦是因為輪子壞了？重新定義「苦」
• 10:40 與生俱來的我執 vs. 後天養成的標籤
• 15:40 我們能否用「自我」來銷毀「自我」？
• 18:17 慈悲不是無底線的犧牲
• 24:06 善良卻心累，是因為慈悲缺了「智慧」
• 26:09 直視死亡：死亡與臨終教我們的事
• 36:40 「上輩子欠你」是真的嗎？解析輪迴與意識延續
• 46:25 ... more
✅初日診所 魏士航醫師
精準醫學。健康控糖減重門診
立即預約諮詢：hi.cofit.me/YLI3B
在這集深度訪談中，我們探討了：
🔍 慢性發炎是什麼？為什麼它被稱為萬病之源？
🔍 壓力、情緒、大腦如何與發炎交互作用？
🔍 除了抽血看指數，身體各處還有哪些求救訊號？
🔍 如何透過日常習慣，啟動抗發炎機制？
🔍 為什麼發炎更容易囤積脂肪？
📍本集重點章節
00:00 發炎是萬病之源？腦霧、便秘都跟它有關
00:27 雪力親身實測：戒糖8... more
為什麼終於獲得夢寐以求的升遷機會，接手的卻是瀕臨崩潰的爛攤子？這不是妳不夠好，也不是妳運氣差，而是妳可能掉進了職場的「玻璃懸崖（The Glass Cliff）」。
本集邀請到 TED 演講者、《玻璃懸崖》作者 Sophie Williams，深度剖析為何女性與弱勢群體往往在企業面臨危機時才被推上火線，以及我們該如何看穿這些系統性陷阱。
在這集深度訪談中，我們探討了：
🔍 突破「玻璃天花板」後，等在前面的「玻璃懸崖」
🔍 數據揭露平時高層少有女性的真相
🔍 企業在危機時... more
如果你在關係中習慣性地委屈自己、過度察言觀色，甚至因為害怕衝突而不敢說出真實需求，你可能正處於第四種創傷生存反應：「討好反應」(Fawn Response)。
🔍本集邀請到心理治療師 Meg Josephson，深入剖析《你在生我的氣嗎？》（Are You Mad at Me?）書中的核心智慧。我們將探討這套「內在系統」是如何運作的？為什麼我們潛意識會被像父母一樣（甚至情感疏離）的人吸引？以及最重要的一課：如何「哀悼」那段我們渴望卻永遠無法得到的關係，從而不犧牲也不討好，活出真正的底氣。... more
Reviews
- 謝謝雪力老師💗
從MBTI開始認識雪力老師，很喜歡雪力老師理性與感性兼具的分析，受益良多，謝謝！
Apple Podcasts5噗魯魯噗魯
Taiwan4 months ago - 我是E N F P女孩
超級淺顯易懂太感謝了感謝感謝
Apple Podcasts5超愛梁楨元Taiwan8 months ago - 我也是ENTJ
非常喜歡這個頻道，雪力的敘述方式乾淨有邏輯，聽起來非常舒適無礙，也讓我從中得到更多對各種人格的理解
最近對『隱性自戀型人格』有興趣 想瞭解更多，如果有機會，希望能聽到老師更多的分享
Apple Podcasts5HeYaWeMTaiwana year ago - 非常喜歡
從youtube看到雪力的頻道，第一次看是吸引力法則那集，就非常喜歡，後來找了其他集來看發現都是寶藏！非常喜歡雪力的口條跟談吐，內容好優質，大推～～喜歡！
Apple Podcasts5MooollyyyyyTaiwana year ago - 聽完發現是業配
我不是來聽這個的
Apple Podcasts2🍎俠Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #154 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #106 |  Australia/Society & Culture/Personal Journals |
Apple Podcasts | #195 |  Germany/Society & Culture/Personal Journals |
Apple Podcasts | #172 | Taiwan/Top Podcasts |
Apple Podcasts | #5 | Taiwan/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Sherry's Notes 雪力的心理學筆記 launched 3 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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