Sherry's Notes 雪力的心理學筆記
雪力 ‧ 夏瑄澧這裡是Youtube頻道《Sherry's Notes 雪力的心理學筆記》延伸的Podcast頻道，最新內容將會於Youtube影片上架後的隔周在此更新！ 合作邀約請來信：info@bconsulting.com.tw Hi 我是 #雪力 #Sherry #夏瑄澧 ！ ➤臉書按個讚 www.facebook.com/sherrysnotes.fb ➤IG追起來：www.instagram.com/sherrys_notes/ ➤我在這執業 www.bconsulting.com.tw/ — ➤關於我： 想要打造 #多元共融 ( #DEI )社會，並正在進行中的心理人 百彥國際發展顧問有限公司 創辦人 企業及組織顧問｜高階主管教練 ➤學歷及國際認證： 哥倫比亞大學教師學院 高階管理人組織心理學碩士 （XMA） 哥倫比亞大學Barnard學... more
| Publishes | Weekly | Episodes | 217 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | |||
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Latest Episodes
📍本集閱讀：《不將就的勇氣：在徒勞無功、混亂失序的世界裡，找到最堅定的自己》sho.pe/8zs4sq
📍本集重點章節
00:00 精彩搶先看
03:14 走出婚姻風暴的四個必經階段：探索、臣服、對抗、轉化
11:10 現代女性如何被「傳統紅利」與「現代獨立」夾擊？
18:40 寫給「離婚下長大的孩子」：如何不重蹈父母的覆轍？
29:10 為什麼我們總是被「熟悉的痛苦」吸引？談內在心理恆溫器
37:26 破解「為了孩子不離婚」的迷思：高衝突關係帶來的慢性傷害
more
📍本集重點章節
00:00 精彩搶先看
00:00 為什麼我不反對「想太多」？
01:12 什麼是「心智演練」？預演你的大腦劇本
02:19 區分「回應」與「反應」：拿回主導權
03:21 停止內耗：如何判斷你是在練習還是焦慮？
04:48 實戰練習：人人必練的 3 分鐘電梯簡報 (3 minutes elevator pitch)
07:35 從寫逐字稿開始：建立對自己的信心
09:48 黃金準則：Does this serve me?
※本摘要由AI產生
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4/3 起 每週五 21:00｜公視13台
4/4 起 每週六 21:00｜小公視
▶️ 線上同步
4/3 起 週五 12:00｜公視+（每個主題系列全集一次上架）
4/3 起 每週五 21:00｜小公視 YouTube
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📍小公視 YouTube 收看連結▶️▶️ reurl.cc/8eNNEj ... more
📍本集閱讀：《第三視角：在集體暴力之下如何表達真正的想法？》(The Third Perspective: Brave Expression in the Age of Intolerance) sho.pe/TheThirdPerspective
📍本集重點章節
00:00 精彩搶先看
00:41 #言論自由 為何變成了消失的烏托邦理想？
03:57 「覺醒文化」帶來的 #集體破壞
11:49 為什麼我們會反射性地討好與自我編輯、#自我審查？
20:00 當... more
Reviews
- 最爱的内在探索频道
超喜欢雪力老师！从YT追到这里。她的声音很有能量，内容不会让人失望，谢谢小编和幕后团队，让我的地铁通勤变得轻松愉快。
Apple Podcasts5cara-naranja
United States3 months ago - 謝謝雪力老師💗
從MBTI開始認識雪力老師，很喜歡雪力老師理性與感性兼具的分析，受益良多，謝謝！
Apple Podcasts5噗魯魯噗魯
Taiwan8 months ago - 我是E N F P女孩
超級淺顯易懂太感謝了感謝感謝
Apple Podcasts5超愛梁楨元Taiwana year ago - 我也是ENTJ
非常喜歡這個頻道，雪力的敘述方式乾淨有邏輯，聽起來非常舒適無礙，也讓我從中得到更多對各種人格的理解
最近對『隱性自戀型人格』有興趣 想瞭解更多，如果有機會，希望能聽到老師更多的分享
Apple Podcasts5HeYaWeMTaiwana year ago - 非常喜歡
從youtube看到雪力的頻道，第一次看是吸引力法則那集，就非常喜歡，後來找了其他集來看發現都是寶藏！非常喜歡雪力的口條跟談吐，內容好優質，大推～～喜歡！
Apple Podcasts5MooollyyyyyTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #73 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #130 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #62 |  Germany/Society & Culture/Personal Journals |
Apple Podcasts | #82 |  Australia/Society & Culture/Personal Journals |
Apple Podcasts | #132 |  France/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Sherry's Notes 雪力的心理學筆記 launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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