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Artwork for Zen Habits Podcast

Zen Habits Podcast

Leo Babauta
Creativity
Creative Energy
Mindfulness
Personal Growth
Community
Coaching
Leadership
Personal Development
Imposter Syndrome
Support
Fear Of Judgment
Retreat
Resistance
Fearless Mastery Program
Psychology
Self-Discovery
Vulnerability
Fear
Openness
Concreteness

Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.

PublishesWeeklyEpisodes59Founded2 years ago
Categories
Self-ImprovementBusinessEducationEntrepreneurship

Listen to this Podcast

Artwork for Zen Habits Podcast

Latest Episodes

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real ... more

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In our drive to be productive, it’s easy to miss out on one essential step: reflection. Often, we focus on doing more and checking things off without truly understanding our progress or the adjustments that might lead to deeper fulfillment and ease i... more

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The conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, trying to be more efficient, only to find ourselves feeling disconnected from the work we’re doing. This mi... more

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In our work, there’s often pressure to focus on getting results, closing deals, or following scripts that can feel transactional or impersonal. But for those of us who value genuine connection, this approach often feels misaligned, leaving us questio... more

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Key Facts

Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Mike Vardy
Productivity expert and host of A Productive Conversation
MikeVardy.com
Episode: S3 Bonus - Mike Vardy on Time Crafting & Productiveness
Maria Gehrke
A multifaceted watercolor artist and IT professional who focuses on nature and mindfulness.
Episode: S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting
James Clear
Author of the bestselling book, Atomic Habits and a speaker focused on habits and decision-making.
JamesClear.com
Episode: S2 Bonus - James Clear on Developing an Effective Creative Practice
Abi Mandelbaum
Successful entrepreneur and blogger focused on mental health and emotional development
Opción Yo and Goodness
Episode: S2 Bonus - Abi Mandelbaum on Values-Driven Entrepreneurship
Dave Mitchell
Psychologist and aspiring musician
Unknown
Episode: S1 Bonus - Transforming Fear-Based Narratives with Dave Mitchell
Jonathan Fields
Author and Creator of Good Life Project
Good Life Project
Episode: S1 Bonus - Jonathan Fields on Alignment & Meaningful Work
Joshua Goldberg
A leader in social justice work and a transgender advocate.
Episode: S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability

Host

Leo Babauta
Host of the Zen Habits Podcast, focusing on mindfulness, productivity, personal development, and creating impactful daily actions.

Reviews

5.0 out of 5 stars from 156 ratings
  • Love Leo!

    So glad to have Zen Habits in podcast form. Listening to Leo each week connects me with my creativity and reminds me who I want to be in the world. Especially love his approach for handling fear and uncertainty

    Apple Podcasts
    5
    Jules_Stonesoup
    Australiaa year ago
  • ZEN

    A zen 🧘‍♂️ podcast for a zen moments

    Apple Podcasts
    5
    GraçaADeus
    Francea year ago
  • Leo is the one who inspired me most!!!

    Leo sparked something within me back in 2008. I was in my early 20s at the time and he truly shaped my life. I just discovered his podcast and listened to the first episode (in Feb 2024) so I’m a bit behind but am very excited to be in this space!! - Shannon Klaft

    Apple Podcasts
    5
    Michigan Shannon
    United Statesa year ago
  • Long time fan

    I am so glad Leo finally has a podcast!

    Apple Podcasts
    5
    audmar212
    United States2 years ago
  • Leo and Zen Habits

    I discovered Leo Babuta and Zen Habits well over a decade ago. I have read some of his books and enjoy his blog. When he starts a new procrastination, which is almost like a one on one coaching session with him each week, I had to check it out.

    As with all of his work, it is succinct, purposive, practical, and easy to digest. I cannot thank him and his team enough for this new podcast and the challenge he has presented to all of his listeners/doers in Season One.

    It is a podcast that you are... more

    Apple Podcasts
    5
    bbacchus818
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is recognized for his approachable and insightful discussions, resonating well with those seeking balance in their personal and professional lives.
Engaging in personal anecdotes, the host fosters a sense of community and connection among listeners eager to improve their mindfulness and habits.
Listeners appreciate the practical strategies presented, particularly for overcoming procrastination and enhancing productivity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery
Q: What do you suggest for promoting a newly created product?
Share what you are creating while it's being created to let people in on the process and get them involved.
S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery
Q: What do you recommend to someone unsure about which business idea to pursue?
Start with one and give yourself six months to a year to fully focus on that before making an assessment.
S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery
Q: Do you face resistance and fear when creating something?
All the time. If I'm not facing some resistance or fear, then I worry I’m not pushing myself beyond my comfort zone.
S1 Bonus - Pat Flynn on Strategies for Entrepreneurial Mastery
Q: What is your secret to producing so much content?
I just create about and around the things that I personally am curious about and enjoy.
S1 Bonus - Joshua Goldberg on Human Connection and Vulnerability
Q: What can people do to start conversations more with those facing challenges like homelessness?
Just be a human, smile, and say hi. Everyone is people. It's the same as any other interaction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Zen Habits Podcast

What is Zen Habits Podcast about and what kind of topics does it cover?

Focusing on the intersection of mindfulness and productivity, this podcast provides insights and strategies for personal development, habit formation, and overcoming procrastination. The host, with a rich background in Zen principles, emphasizes the importance of intentional living and creating meaningful work through actionable techniques and reflective practices. Throughout the episodes, themes such as dealing with distractions, time management, and building sustainable habits are prevalent, offering listeners practical tools to enhance their personal and professional lives. This unique blend of mindfulness and productivity encouragement is designed not just for passive listening but invites active participation and implementation in ever... more

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How many listeners does Zen Habits Podcast get?

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What are the audience demographics for Zen Habits Podcast?

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How many subscribers and views does Zen Habits Podcast have?

To see how many followers or subscribers Zen Habits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Zen Habits Podcast?

These podcasts share a similar audience with Zen Habits Podcast:

1. Good Life Project
2. 10% Happier with Dan Harris
3. The One You Feed
4. The Minimalists
5. Tara Brach

How many episodes of Zen Habits Podcast are there?

Zen Habits Podcast launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Zen Habits Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Zen Habits Podcast?

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What guests have appeared on Zen Habits Podcast?

Recent guests on Zen Habits Podcast include:

1. Mike Vardy
2. Maria Gehrke
3. James Clear
4. Abi Mandelbaum
5. Dave Mitchell
6. Jonathan Fields
7. Joshua Goldberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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