「情緒不是敵人,而是孩子內心世界的語言」
「用右腦聆聽感受,再用左腦引導思考——陪孩子安然度過每一場情緒風浪」
「不是孩子不乖,而是他的左右腦處於分裂狀態!用腦科學幫助孩子整合情緒,培養一生的情緒力、專注力與社交力」
這本書告訴我們:情緒教育,才是影響孩子一生最重要的功課。 當我們學會「先接住情緒,再引導行為」,孩子才能真正發展出自我控制力、同理心與面對挫折的韌性。
書籍資訊 《教孩子跟情緒做朋友》【暢銷紀念版】 ◆ 作者:丹尼爾・席格(Daniel J. Siegel)、... more
「幸福是感受快樂的能力 — 感受當下的樂趣,看見未來的價值與意義」
「快樂是一個持續的選擇 — 把注意力放在能使我們更快樂的做法上,持續積累正向能量不內耗」
書籍資訊 《更快樂:哈佛最受歡迎的一堂課》
◆作者: 塔爾.班夏哈
◆出版社:天下雜誌
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Apple Podcasts | #179 |









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閱讀書理人 launched 8 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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