宇廷问答
宇廷觉学“在这个变革的时代，一部分人会开始认真思考生命到底是怎么回事。不一定需要向外追求更多，而是开始减少向外的追求，直接练习增加内心快乐的方法。 当我帮助别人的时候是我最快乐的时候，甚至会觉得不是我在帮他，其实是他帮了我，或者更深一点说，它有一种一体的快乐。” - 陈宇廷 在本节目中，宇廷老师将分享他三十余年的实修经验，以及与央金老师的生活体验，探讨科学化、现代化、生活化的禅修与家庭、事业、人生问题之间的关系。 节目主播陈宇廷老师：“觉性科学&央金歌舞”创始人之一，畅销书《念完哈佛念阿弥陀佛》作者，禅修老师、慈善家、哈佛MBA、前麦肯锡顾问。 - 互动方式 - 公众号：觉性科学与央金歌舞 视频号：宇廷觉学 小红书：宇廷觉学 微信号：zoe899889 # 相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷）；《大地母亲时代的来临》（作者：央金拉姆）
| Publishes | Twice weekly | Episodes | 335 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
Listen to this Podcast
Latest Episodes
禅修利用呼吸放松身体，尝试把注意力放在臀部或者脚板与地面接触的地方。气沉丹田是一个顺其自然的过程，但前提是气通畅。
肌肉放松有各种科学的方法，是禅修的一个条件，不是禅修的结果。
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
00:00:00 在工作场合禅坐被打断该如何应对？
心睡身不睡时，被人打扰会缓缓反应。禅睡尽量找一个不会被人打断的场域。
00:02:17 开会时练习觉会更有利于接受会议内容以及不累呢？
练习“觉”是让自己处在一个很宽广的状态。修行是自己的事情，不是一个自我得意和向外展现的事情。
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
古时的瑜伽和现代以锻炼身体为目的的瑜伽有区别。初学者不要执着于用意念去寻找和打通脉轮。
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
数字很神奇，520，中文读起来确实是“我爱你”，不管我们是否还有一颗浪漫的心，它总还是会激起我们心中一点点涟漪去向往爱情。
且听这集宇廷老师笑谈他和央金老师的闪电结婚，以及他们是否在奋力保持爱情新鲜度。
在这个“我爱你”的日子里，祝诸位有情人终成眷属，婚姻中修得圆满，未婚自在快乐。
联系我们：
# 公众号：觉性科学&央金歌舞
# 视频号“宇廷觉学”，小红书“宇廷觉学”
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
前往小宇宙评论区与主播互动
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  United Arab Emirates/Religion & Spirituality |
Top Religion & Spirituality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 宇廷问答
Where can I find podcast stats for 宇廷问答?
Rephonic provides a wide range of podcast stats for 宇廷问答. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 宇廷问答 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 宇廷问答 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 宇廷问答, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 宇廷问答?
Rephonic provides comprehensive predictive audience data for 宇廷问答, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 宇廷问答 have?
To see how many followers or subscribers 宇廷问答 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 宇廷问答 are there?
宇廷问答 launched 2 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 宇廷问答?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 宇廷问答?
Rephonic pulls ratings and reviews for 宇廷问答 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 宇廷问答?
Rephonic provides full transcripts for episodes of 宇廷问答. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.