宇廷问答
宇廷觉学“在这个变革的时代，一部分人会开始认真思考生命到底是怎么回事。不一定需要向外追求更多，而是开始减少向外的追求，直接练习增加内心快乐的方法。 当我帮助别人的时候是我最快乐的时候，甚至会觉得不是我在帮他，其实是他帮了我，或者更深一点说，它有一种一体的快乐。” - 陈宇廷 在本节目中，宇廷老师将分享他三十余年的实修经验，以及与央金老师的生活体验，探讨科学化、现代化、生活化的禅修与家庭、事业、人生问题之间的关系。 节目主播陈宇廷老师：“觉性科学&央金歌舞”创始人之一，畅销书《念完哈佛念阿弥陀佛》作者，禅修老师、慈善家、哈佛MBA、前麦肯锡顾问。 - 互动方式 - 公众号：觉性科学与央金歌舞 视频号：宇廷觉学 微信号：zoe899889 # 相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷）；《大地母亲时代的来临》（作者：央金拉姆）
| Publishes | Daily | Episodes | 262 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureReligion & Spirituality |
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问：禅修时发现了念头，把它拉回来，这算是“觉”吗？
答：本来就不动的状态是“觉”。拉回来念头是一个动作。“觉”是习惯，不是练。
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# 公众号“觉性科学与央金歌舞”
# 视频号“宇廷觉学”，小红书“宇廷觉学”
除了我们的努力，基金会能做这么多善事功德，主要还是由于我父亲。
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
联系我们：
# 公众号“觉性科学与央金歌舞”
# 视频号“宇廷觉学”，小红书“宇廷觉学”
觉之舞和觉之诵是央金老师自研并经过长期实践的禅修方法。听友们并不需要纠结是不是熟悉这二种方法，这不影响理解和体会宇廷老师的解答。在日常生活中，我们也可能会在某种无意识的场景中释放情绪或者身体突然气脉通了，遇到这种情形时，可以体会宇廷老师在此处的解答。
觉之舞和觉之诵是非常有趣也非常适合在日常生活中禅修的有效方法。感兴趣的听友，欢迎后台咨询客服相关课程。
00:00:00 情绪大爆发
00:02:14 气脉通了
央金老师：觉乐生活倡导者，央金乐法创始人，与宇廷老师共同创立“觉性科学与央金歌... more
问：小时候缺爱，对别人的评论很敏感。现在参加社区活动，想退出，被人评论过于在乎自我，心里很难过，通过“觉”能不能放下一些？
答：在意就是念头。练习“觉”修去这种在意。做善事量力而为，在自己内心幸福快乐安宁达到及格线后，再去帮助别人会更有效。否则，容易变成烂慈悲。
#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗
联系我们：
# 公众号“觉性科学与央金歌舞”
# 视频号“宇廷觉学”
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Apple Podcasts | #202 |  Colombia/Religion & Spirituality |
Apple Podcasts | #226 | China/Religion & Spirituality |
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