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Rewired Sober

Kate Vitela
Sobriety
ADHD
Personal Growth
Alcohol Use
Early Sobriety
Emotional Regulation
Identity Loss
Women's Mental Health
Women Empowerment
Mental Health
Midlife
Neuroscience
Coaching
Sober Lifestyle
Codependency
Neurodivergence
Dopamine
Recovery
Personal Development
Marriage

Welcome to Rewired Sober, the podcast where science meets soul on the journey of women’s recovery and empowerment. Hosted by Kate Vitela, RN, a certified addiction and psychiatric-mental-health nurse coach sober since 2018, this show dives deep into the neuroscience of addiction, healing, and habit change—and the spiritual awakening that follows. Each episode blends real talk, humor, and motivatio... more

PublishesWeeklyEpisodes53Foundeda year ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Rewired Sober

Latest Episodes

In today's episode, Kate sits down with Amy Liz Harrison, a sobriety and recovery mentor who spent years feeling disconnected, overwhelmed, and stuck in patterns that kept her exhausted. Amy shares how she slowly lost herself inside motherhood, marri... more

In today's episode, Kate pulls apart one of the biggest topics showing up in women’s recovery circles right now: ADHD in women, late diagnoses, masking, and why so many sober women suddenly “realize” they weren’t anxious or lazy. They were neurodiver... more

Why do so many sober women still struggle with people pleasing and codependency, even after years of recovery?

In this powerful episode, Kate sits down with Dr. Sarah Michaud, clinical psychologist, author of Co-Crazy, and more than four decades sob... more

What happens when your public self looks polished and high-functioning, but your private life is quietly unraveling?

In this vulnerable and insight-packed guest episode, Kate sits down with Jennifer Mathieu, award-winning author of Moxie and The Fac... more

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Recent Guests

Dr. Sarah Michaud
Clinical psychologist and author of the book Co Crazy with over 40 years of sobriety
Leaving CrazyTown
Episode: EP 49: Codependency & Alcohol: Understanding the Fear, Control, and Recovery Cycle with Dr. Sarah Michaud
Jennifer Mathieu
Critically acclaimed author of seven novels for young adults and an experienced teacher.
Dutton Penguin Random House
Episode: EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
Marsha Vanwynsberg
NLP trainer, author, speaker, and podcaster
Own Your Choices, Own Your Life Podcast
Episode: EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe

Host

Kate Vitela
Host of Rewired Sober, she is a registered nurse and a certified addiction and psychiatric-mental-health nurse coach. Sober since 2018, she shares personal insights and expertise on addiction recovery, women's empowerment, and personal growth.

Reviews

5.0 out of 5 stars from 21 ratings
  • Vulnerable and Sassy

    Kate uses the vulnerability of her own story to introduce a plethora of relatable content, branded with her own type of realist sassy attitude that makes every episode that much better.

    Apple Podcasts
    5
    Justin Lamb, MA LLPC
    United Statesa year ago
  • Worth the listen!

    If you’re looking for entertainment, education, and no-nonsense unfiltered recovery talk - this is the podcast for you!

    Apple Podcasts
    5
    Alysse Bryson
    United Statesa year ago
  • Motivation

    This podcast reminds you that you are not alone in your journey.

    Apple Podcasts
    5
    Nunc Coepi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers often highlight the podcast as a source of motivation, reminding them they are not alone in their journey.
Listeners appreciate the authentic, relatable storytelling that blends personal experiences with valuable insights on recovery.
The host's no-nonsense approach and humor resonate well, creating a supportive atmosphere for discussing challenging topics.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
Q: How did your drinking impact your teaching career?
Jennifer discusses how her sleep was disordered, and although she didn't drink at work, she felt fatigued and would often joke about drinking to cope with her students' antics, illustrating her problematic relationship with alcohol.
EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe
Q: How did you change the thought process of I'm stuck?
Marsha emphasizes the importance of awareness to recognize repeated negative thoughts and reframing them into positive affirmations, prioritizing personal choice amidst challenging circumstances.
EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe
Q: What kind of things are you addressing in your coaching? What kind of issues?
Marsha addresses universal limiting beliefs that people experience, such as fear of worthiness and the challenge of self-care amidst supporting others, utilizing NLP techniques to reframe stories.

Audience Metrics

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Frequently Asked Questions About Rewired Sober

What is Rewired Sober about and what kind of topics does it cover?

Focusing on women's recovery and empowerment, this show combines scientific insights with personal experiences to touch on topics such as addiction, emotional healing, and the journey towards radical self-love. Each episode offers a blend of real talk, humor, and practical advice, making complex neuroscience concepts accessible while motivating listeners to reshape their thoughts and emotions. Unique to this show is its emphasis on the spiritual awakening accompanying the recovery process, encouraging women to rediscover their inner strength and purpose. From neuroplasticity to emotional regulation, the discussions are designed to equip listeners with the tools needed for a fulfilling sober life.

Where can I find podcast stats for Rewired Sober?

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How many listeners does Rewired Sober get?

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What are the audience demographics for Rewired Sober?

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How many subscribers and views does Rewired Sober have?

To see how many followers or subscribers Rewired Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rewired Sober?

These podcasts share a similar audience with Rewired Sober:

1. The Sober Mom Life
2. Sober Powered: The Neuroscience of Being Sober
3. The Hello Someday Podcast For Sober Curious Women
4. 2 Sober Girls Podcast
5. Happiest Sober Podcast

How many episodes of Rewired Sober are there?

Rewired Sober launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rewired Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rewired Sober?

Rephonic pulls ratings and reviews for Rewired Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Rewired Sober?

Recent guests on Rewired Sober include:

1. Dr. Sarah Michaud
2. Jennifer Mathieu
3. Marsha Vanwynsberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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