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Artwork for Rewired Sober: The Next Chapter

Rewired Sober: The Next Chapter

Kate Vitela
Sobriety
Neuroscience
Recovery
Personal Growth
ADHD
Mental Health
Feminism
Fashion
Emotional Regulation
Midlife
Alcohol
Women Empowerment
Neuroplasticity
Identity
Alcohol Use
Liminal Space
Social Media
Personal Development
Identity Loss
Early Sobriety

Welcome to Rewired Sober: The Next Chapter—a podcast about what happens after survival. I'm Kate Vitela, a psychiatric nurse with more than twenty-five years of nursing experience, speaker, and lifelong student of human behavior. For years, this podcast focused on alcohol, addiction science, and recovery. Those conversations changed lives—including my own—but something became increasingly clear. T... more

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
Mental HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Rewired Sober: The Next Chapter

Latest Episodes

What happens when you quit drinking—and realize alcohol wasn't actually making you wild, confident, sexy, rebellious, or free?

Maybe it was just giving you permission to be the woman you already were.

In this episode, I'm joined by Sarah Anderson, ... more

YouTube

What if midlife isn’t about becoming someone new—but finally giving yourself permission to be more of who you’ve always been?

In this episode of Rewired Sober, I’m joined by Lisa Hart Anderson, certified women’s life coach, recovery coach, content c... more

YouTube

I have always considered being a get-shit-done person one of my greatest strengths.

Have an idea? Start it.

Have a problem? Solve it.

Want to try something? Stop overthinking and fucking do it.

I've basically built part of my identity around Eliz... more

YouTube

What if getting sober didn’t mean leaving the party—but finally becoming fully present for your own life?

In this episode of Rewired Sober, I’m joined by Claire Comai, founder and creative director of Rehab Studios and Vice President and Creative Di... more

YouTube

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Recent Guests

Lisa Hart Anderson
Certified women's life coach and recovery coach behind Hart2Hart Coaching, known for authentic midlife content and sobriety-focused messaging.
Hart2Hart Coaching
Episode: EP: 95 Congrats on Your Midlife Failures: Most People Don't Ever Try with Lisa Hart Anderson
Claire Comai
Founder and Creative Director of Rehab Studios; Break Free NYFW organizer
Rehab Studios, Break Free NYFW
Episode: EP 93 Recovery on the Runway and Break Free NYFW with Claire Comai
Christine Handy
Author, former model, breast cancer survivor
Walk Beside Me; Hello Beautiful (film)
Episode: Ep 91: Hello Beautiful: Who Are You When Breast Cancer Changes Everything? with Christine Handy
Sarah Siegel-Kolodziejski
Entrepreneur; founder of Pure Clarity and Chella Beauty
Pure Clarity; Chella Beauty
Episode: EP: 90 When Beauty Becomes Celebration Instead of Correction with Sarah Siegel-Kolodziejski
Kate Tricarico
Fashion strategist, stylist, and content creator
ArchivedByKate / Archive Method
Episode: EP: 88 Fashion as Armor: Patricia Field, Old New York & the Psychology of Style — with Kate Tricarico
Kerri Lynn Miller
Award-winning filmmaker and actress exploring beauty standards and identity
Talks Film / Talks
Episode: EP: 81: Inside the Making of TOX: A Film About Beauty Obsession & the Cost of Perfection Starring Kerri Lynn Miller
Rebecca Rush
Sober, artistic peer coach, an essayist
LA-based writer and neurodivergent coach
Episode: EP: 79: Neurodivergent in Recovery: Autism, GLP-1s, and Being Misunderstood in 12-Step Rooms with Rebecca Rush
Susi Milne
Vancouver-based Canadian artist and performer with a long sobriety journey
Grunt Gallery, Western Front (past leadership); She Recovers Foundation (advocacy)
Episode: EP. 75 Sober Feminist Punks: Creativity & Self-Expression as a Way Home in Recovery With Susi Milne
Amyee Oen
Former ER nurse turned somatic mentor and nervous system coach for high-achieving women
Self-employed / Somatic Coaching
Episode: EP 69: Diving In To The Black Hole Of Pain & Numbness: Nervous System Regulation With Amyee Oen

Host

Kate Vitela
Host of Rewired Sober and Rewired Sober: The Next Chapter; psychiatric nurse with extensive experience in recovery, psychology, and behavior change.

Reviews

4.9 out of 5 stars from 31 ratings
  • Honest, educational and fun!

    I look forward to this podcast every week! I love the way Kate combines neuroscience, humor and vulnerable honesty in each episode. I appreciate the way she puts words to how I feel in today’s culture. I often read the books she mentions because they are exactly what I’m interested in. This podcast is a must listen for me!

    Apple Podcasts
    5
    CryRheHop
    United States6 months ago
  • Kate Knows Her Stuff

    Rewired Sober is a thoughtful and empowering addition to the recovery conversation. Kate is smart, funny and curious and all three traits shine through in every episode. Listen in, you won’t regret it.

    Apple Podcasts
    5
    SheRecovers
    Canada7 months ago
  • Authentic, Poignant and No BS!

    I have been listening to Kate for these first few critical months in my sobriety and her raw and honest advice has been a beacon for me. Her gift is in connecting both the scientific understanding of brain pathways with the cultural conditioning that is at play within addiction She then delicately keeps reminding us about the power of self forgiveness that needs to be intertwined in all of the healing and rewiring that is required of choosing yourself every day in not drinking

    She was so... more

    Apple Podcasts
    5
    coleyklein
    United States7 months ago
  • Knowledge and Real

    I found Kate’s podcast when she was on another podcast (SML) and I am so glad I did. Kate is an excellent interviewer! Her background knowledge makes her podcast a must for anyone sober curious!

    Apple Podcasts
    5
    Karen 67M
    United States10 months ago
  • Vulnerable and Sassy

    Kate uses the vulnerability of her own story to introduce a plethora of relatable content, branded with her own type of realist sassy attitude that makes every episode that much better.

    Apple Podcasts
    5
    Justin Lamb, MA LLPC
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as honest, empowering, and practical.
Guest diversity and topics around identity and neuroscience are highly appreciated.
Listeners praise the host's blend of science and real-world experience.
The show is seen as a go-to resource for recovery and midlife reinvention.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 93 Recovery on the Runway and Break Free NYFW with Claire Comai
Q: Okay. So talk to me about your vision for Rehab Studios in particular and what kind of projects you're working on in and around New York.
Claire explains that Rehab Studios is expanding into a full creative studio that represents other brands, handles PR, press, and runway production for Break Free and designers, and is focused on meaningful alignment with designers whose work resonates with the mission.
Ep 91: Hello Beautiful: Who Are You When Breast Cancer Changes Everything? with Christine Handy
Q: What do you hope women take away as they leave the theater or finish watching the film?
She hopes viewers see a healing story about courage, vulnerability, and the possibility of rebuilding life after trauma, not a simplistic message, and to understand that healing is ongoing.
Ep 91: Hello Beautiful: Who Are You When Breast Cancer Changes Everything? with Christine Handy
Q: Walk me through the part where you're coming into your 40s and you get this diagnosis.
Handy details her emotional paralysis at diagnosis, the fear about losing her job and beauty, and how she did the inner work over 15 months to redefine herself beyond modeling and appearances.
EP: 88 Fashion as Armor: Patricia Field, Old New York & the Psychology of Style — with Kate Tricarico
Q: Well, what got you into this kind of work?
Kate explains a lifelong fascination with fashion's role in identity, describing how archival fashion and New York's 90s scene shaped her approach, and highlighting the Archive Method as a tool to uncover visual identity.
EP 69: Diving In To The Black Hole Of Pain & Numbness: Nervous System Regulation With Amyee Oen
Q: What does it mean to be 'in your body' in the context of recovery?
Being in your body means being able to feel, hear, and know what's happening physically and emotionally, and to use that awareness to guide choices rather than staying dissociated or reactive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Rewired Sober: The Next Chapter

What is Rewired Sober: The Next Chapter about and what kind of topics does it cover?

This show blends psychology, neuroscience, and personal reinvention through the lens of sobriety and midlife empowerment. The conversations frequently center on identity, behavior change, and emotional well-being, while weaving in fashion, style, beauty, and feminism as forms of self-expression. Guests span psychologists, stylists, authors, neuroscientists, and women who have reinvented themselves, offering practical insights on rebuilding a life that feels honest, meaningful, creative, and uniquely their own. A notable throughline is treating sobriety as a foundation rather than a destination, with ongoing exploration of culture, relationships, and career evolution. The host's background as a psychiatric nurse informs a science-backed, com... more

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Which podcasts are similar to Rewired Sober: The Next Chapter?

These podcasts share a similar audience with Rewired Sober: The Next Chapter:

1. The Hello Someday Podcast For Sober Curious Women
2. The Sober Mom Life
3. This Naked Mind Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. How I quit alcohol

How many episodes of Rewired Sober: The Next Chapter are there?

Rewired Sober: The Next Chapter launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Rewired Sober: The Next Chapter?

Recent guests on Rewired Sober: The Next Chapter include:

1. Lisa Hart Anderson
2. Claire Comai
3. Christine Handy
4. Sarah Siegel-Kolodziejski
5. Kate Tricarico
6. Kerri Lynn Miller
7. Rebecca Rush
8. Susi Milne

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