Rewired Sober
Kate VitelaRewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a prea... more
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
What if the thing you’ve been calling boredom in sobriety…
is actually a lack of expression?
In this episode, I sit down with Susi Glenna Milne to talk about creativity not as a hobby—but as a lifeline in recovery.
We get into what happens after y... more
My solid guess is this: You didn’t drink because you were weak.
You drank because your brain adapted.
In this episode, we’re breaking down one of the biggest lies in recovery culture: that shame will somehow motivate you into becoming a better vers... more
What if the way you introduce yourself…
is keeping you stuck?
In this episode, we’re diving into something that’s deeply normalized in recovery spaces—but rarely questioned:
The words you use to describe who you are.
Because when you repeatedly s... more
Every year, the first Monday in May, the world watches the Met Gala—a spectacle of fashion, identity, and storytelling through art.
And this year?
I’m not on that carpet.
But I am building something that matters a hell of a lot more.
Because the ... more
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Reviews
- Honest, educational and fun!
I look forward to this podcast every week! I love the way Kate combines neuroscience, humor and vulnerable honesty in each episode. I appreciate the way she puts words to how I feel in today’s culture. I often read the books she mentions because they are exactly what I’m interested in. This podcast is a must listen for me!
Apple Podcasts5CryRheHop
United States2 months ago - Kate Knows Her Stuff
Rewired Sober is a thoughtful and empowering addition to the recovery conversation. Kate is smart, funny and curious and all three traits shine through in every episode. Listen in, you won’t regret it.
Apple Podcasts5SheRecovers
Canada2 months ago - Authentic, Poignant and No BS!
I have been listening to Kate for these first few critical months in my sobriety and her raw and honest advice has been a beacon for me. Her gift is in connecting both the scientific understanding of brain pathways with the cultural conditioning that is at play within addiction She then delicately keeps reminding us about the power of self forgiveness that needs to be intertwined in all of the healing and rewiring that is required of choosing yourself every day in not drinking
She was so... more
Apple Podcasts5coleykleinUnited States2 months ago - Knowledge and Real
I found Kate’s podcast when she was on another podcast (SML) and I am so glad I did. Kate is an excellent interviewer! Her background knowledge makes her podcast a must for anyone sober curious!
Apple Podcasts5Karen 67MUnited States6 months ago - Vulnerable and Sassy
Kate uses the vulnerability of her own story to introduce a plethora of relatable content, branded with her own type of realist sassy attitude that makes every episode that much better.
Apple Podcasts5Justin Lamb, MA LLPCUnited Statesa year ago
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Frequently Asked Questions About Rewired Sober
What is Rewired Sober about and what kind of topics does it cover?
A feminist sobriety show that centers midlife women navigating recovery with neuroscience, nervous-system regulation, and self-trust. Episodes blend science with lived experience to explain what happens in the female brain during early sobriety, how to manage bodily and emotional shifts, and how to reclaim autonomy outside traditional 12-step models. Notable throughlines include challenging stigma, expanding recovery pathways, and empowering listeners to craft authentic, nonshaming approaches to sobriety, self-care, and personal growth. A standout aspect is the combination of clinical insight with candid personal storytelling, creating a supportive space for women seeking practical neuroscience-informed strategies, community, and empowermen... more
Where can I find podcast stats for Rewired Sober?
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How many listeners does Rewired Sober get?
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What are the audience demographics for Rewired Sober?
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How many subscribers and views does Rewired Sober have?
To see how many followers or subscribers Rewired Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rewired Sober?
These podcasts share a similar audience with Rewired Sober:
1. The Hello Someday Podcast For Sober Curious Women
2. The Sober Mom Life
3. 2 Sober Girls Podcast
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of Rewired Sober are there?
Rewired Sober launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rewired Sober?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rewired Sober?
Rephonic pulls ratings and reviews for Rewired Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Rewired Sober?
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What guests have appeared on Rewired Sober?
Recent guests on Rewired Sober include:
1. Susi Milne
2. Amyee Oen
3. Dawn Nickel
4. Dr. Jen Costanza
5. Casey Mcquire Davidson
6. Amy Liz Harrison
7. Dr. Sarah Michaud
8. Jennifer Mathieu
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.