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Refreshing Leadership with Maya - Career, Leadership & Life Design

Maya Gudka
Work-Life Balance
Self-Care
Time Management
Reflection
Digital Organization
Career Growth
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Leadership
Productivity
Knowledge Work
Personal Goals
Planning
Goal Setting
Efficiency
Yoga
Phone App Management
Gardening
Checklists
Linkedin
Stress Relief

Hello there High Achiever! You're not alone. Here's the inside track on: - Career clarity for ambitious leaders who’ve outgrown their current role or story - Life design and work-life balance for high performers who don’t want to burn out - The “unwritten rules” of progression to C-Suite or Dream Role - Purpose, identity and dharma – when success on paper stops being enough - How the top 1% of lea... more

PublishesWeeklyEpisodes314Founded7 years ago
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Artwork for Refreshing Leadership with Maya

Latest Episodes

What if food could do more than just fuel you - what if it could change how effective your leadership is?

Adam Kingl joins Maya to talk about his new book, Executive Eats: The Cookbook for a Better Working Life - a first in the cookbook world. It sp... more

Organisations all over the world are having the same conversation right now - ‘how do we use AI fast enough to stay competitive without creating complete chaos?’ In this second conversation with AI governance and cybersecurity expert Dr Adeel Shaikh ... more

AI is provoking all sorts of reactions right now - fear, excitement, overwhelm, scepticism. But Maya argues we're asking the wrong questions. Instead of debating whether AI is good or bad, what if we asked what excellent actually looks like?

In this... more

What do you do when you’re putting effort into a meaningful goal, but there’s no visible sign that anything is happening?If you’re in the ‘messy middle’ phase of a career change, business journey, fitness goal, or personal transformation, this episod... more

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Recent Guests

Adil Sheikh Mohammed
AI governance and cybersecurity expert; Virtual Chief Information Security Officer
Independent/Author/Doctoral researcher
Episode: What Excellent AI Leadership Actually Looks Like
Shirley Phillips
House of Colour Consultant
House of Colour
Episode: Own Your Personal Brand Through Colour Analysis with Shirley Phillips
Sarah Hart-Unger
Physician, mother of three, podcaster, author
Physician; author of Best Laid Plans; host of Best Laid Plans and Best of Both Worlds
Episode: Planning Without Perfectionism - with Sarah Hart-Unger
Stephen D'Souza
Author of Shadows at Work, Harness Your Dark Side and Unlock Your Leadership Potential
Author/Speaker
Episode: How Your Shadow Shapes Your Leadership (and Your Life) - with Steven D’Souza
Steven D'Souza
Author of Not Doing; leadership and mindfulness expert
Episode: Why Doing Less Helps You Achieve More - with Steven D’Souza
Graziela Cajado-Ogland
Leadership coach discussed in the episode
Independent / Coaching practice
Episode: Setting Boundaries when it’s Tricky - w/ Graziela Cajado-Ogland
Graziella Cajado Ogland
Coach and facilitator focusing on leadership development and saboteurs
Episode: When the Achievement Drive Becomes a Trap - with Graziela Cajado Ogland
Graziella Cajado-Ogland
Executive coach and co-presenter discussing the Positive Intelligence Framework
Episode: 10 Ways that High Achievers Self-Sabotage — with Graziela Cajado-Ogland
Fiona English
Speaker on authenticity, self-actualization, purpose and purposeful leadership
Episode: What's your Dharma? Transmuting Pain Into Spiritual Purpose

Host

Maya Goodker
Executive coach focused on C-suite career success, leadership development, and work-life balance for leaders and parents.

Reviews

4.9 out of 5 stars from 72 ratings
  • Informative, engaging, great listen!

    Love Maya’s tips, sharings and her engaging style. Brilliant podcast!

    Apple Podcasts
    5
    mira manek
    United Kingdom2 years ago
  • A great addition to my morning today

    I just listened to the episode on rituals and really enjoyed it. I now have several ideas of rituals I want to give a try and I also appreciated the thoughtful reminders that Maya’s guest gave about the concept of rituals adding value rather than pressure to our lives. Thank you both!

    Apple Podcasts
    5
    Jennaryjennary121
    United Kingdom2 years ago
  • 🌟🌟🌟🌟🌟

    The Executive Coach Leadership Podcast is a must-listen for anyone interested in personal and professional growth. The host, Maya, offers practical insights and actionable strategies to help listeners enhance their leadership skills and thrive in their careers.

    What makes this podcast stand out is Maya's ability to distill complex leadership concepts into digestible nuggets of wisdom. Her genuine passion for empowering others shines through, making every episode engaging and relatable.

    Each ep... more

    Apple Podcasts
    5
    Michelle Velan
    Canada2 years ago
  • Fabulous !

    Excellent podcast .. such a joy to listen to!

    Apple Podcasts
    5
    Shrad B
    United Kingdom2 years ago
  • Insightful, clear, non-self-help-like self-help

    Every episode I've listened to so far is brilliant - will be going through the back catalogue :)

    Apple Podcasts
    5
    Organised Joy
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable advice and concise episode formats.
Audience resonates with the balance of career growth and well-being without fluff.
The host's evidence-based approach helps leadership topics feel accessible and applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What's your Dharma? Transmuting Pain Into Spiritual Purpose
Q: If you were to define Dharma for listeners, what would it mean in practical terms?
Dharma is a grounded, body-rooted sense of who you are in the world, your unique gifts, and how you use them in service and contribution; it's not about chasing a single mountaintop but about becoming the person who can manifest your purpose across various life vehicles.
Why Doing Less Helps You Achieve More - with Steven D’Souza
Q: How can an individual do less when they're inside a busy organization with little control over their schedule?
The guest emphasizes building capacity and working more efficiently rather than simply reducing tasks; examples include learning to say no to good opportunities, focusing on core priorities, and leading through presence rather than micromanagement.
Why Doing Less Helps You Achieve More - with Steven D’Souza
Q: So what would you love to say to them on this topic?
The guest explains that the goal is to balance the benefits of action with the sustainability of action, using pause, presence, and rhythm to improve effectiveness, and that doing less can actually enable higher impact over time.
What Excellent AI Leadership Actually Looks Like
Q: What does good look like for a leader who gets AI right in the next 12 months?
High-quality decisions with less friction, fewer wrong decisions, and reduced cognitive overload, followed by more thinking time and a clear review function rather than chasing maximal outputs.
The One Process That Will Change Your Year — Start in February
Q: Should I be focusing right now on outcome goals or process goals?
The host explains that while outcomes (like promotions or big milestones) matter, the degree of control over those outcomes is limited, so the practical strategy is to anchor progress in controllable processes and track small, repeatable steps throughout February.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Refreshing Leadership with Maya

What is Refreshing Leadership with Maya about and what kind of topics does it cover?

This show targets high-achieving professionals who want to accelerate career progression without sacrificing well-being. Episodes center on leadership at the senior and C-suite levels, practical career clarity, and life design to prevent burnout. Listeners can expect concise, actionable strategies on goal setting, time and energy management, personal branding, and balancing work with family life. The format frequently features evidence-based tips, guest perspectives, and exercises that listeners can implement immediately, making it useful for executives, managers, and aspiring leaders seeking tangible takeaways.

Distinctive strengths include a pragmatic, research-informed approach to leadership development, a focus on sustainable productiv... more

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Which podcasts are similar to Refreshing Leadership with Maya?

These podcasts share a similar audience with Refreshing Leadership with Maya:

1. Best of Both Worlds Podcast
2. Worklife with Molly Graham
3. Squiggly Careers
4. The Story of Money
5. FT News Briefing

How many episodes of Refreshing Leadership with Maya are there?

Refreshing Leadership with Maya launched 7 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Refreshing Leadership with Maya?

Recent guests on Refreshing Leadership with Maya include:

1. Adil Sheikh Mohammed
2. Shirley Phillips
3. Sarah Hart-Unger
4. Stephen D'Souza
5. Steven D'Souza
6. Graziela Cajado-Ogland
7. Graziella Cajado Ogland
8. Graziella Cajado-Ogland

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