You're Not Alone | OCD Help
Zach WesterbeckThe You’re Not Alone Podcast is dedicated to helping people with OCD overcome it and reclaim their lives. I’m your host Zach Westerbeck. After being diagnosed with Obsessive Compulsive Disorder (OCD) in 2016 and struggling with severe anxiety, deep depression and thoughts of suicide, I recovered to a place where I wanted to help others. Now, my life’s mission is to help you improve your mental wel... more
| Publishes | Weekly | Episodes | 115 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
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Latest Episodes
Chrissy Cammarata is a pediatric psychologist who has worked in academic medical centers, and now in a private practice catering to kids, teens and young adults for the past 15 years. Her specialty focused on the overlap between anxiety and eating di... more
Nina Rifkind is the founder of the Anxiety & OCD Therapy Center, located in northwestern New Jersey. Her practice roots from her own childhood, when she constantly battled social anxiety, panic attacks, agoraphobia, and self-doubt. Today, she shares ... more
Becky Verbansky is a Licensed Marriage and Family Therapist in California and Arizona. She has participated in the field of mental health for over 20 years and specializes in the provision of EMDR and EXRP treatments for OCD, stress, anxiety, and dep... more
Bethany Warren is a Licensed Clinical Social Worker whose private practice focuses on patients dealing with reproductive mental health issues. She is certified in Perinatal Mental Health and EMDR Therapy, and is also trained in ERP for OCD treatment.... more
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- This podcast gives me hope
I have lived with OCD for the past 12 years. Ive recently hit a very difficult relapse into an old theme, and I’ve been struggling to feel hopeful that I can live a normal life. This podcast (along with my therapy and medication) has helped me immensely. It is so inspiring to hear stories from other OCD-ers and to gain insight from experts that combat this disorder. I feel less alone when I listen to the episodes, and I am very grateful for Zach’s vulnerability and sharing through his podcast an... more
Apple Podcasts5kljmae
United Statesa year ago - Excellent Podcast
I would highly recommend this podcast to anyone suffering with OCD!
Apple Podcasts5ldevickUnited States2 years ago - Best Podcast Ever
One of the best podcasts I’ve ever listened to. Thank you for making us feel less alone!!!
Apple Podcasts5hippiechica aUnited States3 years ago - Eye Opening
When it comes to digging deeper into the hidden meanings of our anxieties of life, Zach and his guests highlight areas to address for no one else but yourself. Until you heal, no one around you will.
Apple Podcasts5Guntario92United States3 years ago - Must listen!!
Zach opens the blinds into his own life struggles and vulnerabilities with mental health to spread awareness and help others who have experienced similar feelings.
It’s okay to not feel okay.
Apple Podcasts5phil schwenkUnited States3 years ago
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Apple Podcasts | #229 |  Saudi Arabia/Health & Fitness/Mental Health |
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Frequently Asked Questions About You're Not Alone
What is You're Not Alone about and what kind of topics does it cover?
Focused on the journey of overcoming Obsessive Compulsive Disorder (OCD), this podcast offers a range of insightful discussions aimed at providing listeners with understanding and actionable strategies to manage their symptoms. The episodes feature interviews with experts from diverse backgrounds, covering key topics such as cognitive-behavioral therapy, exposure and response prevention strategies, and the emotional impacts of OCD, like grief and trauma. This approach not only educates listeners about the nuances of OCD treatment but also fosters a supportive community by sharing personal stories and therapeutic insights, likely resonating with anyone seeking help and hope in managing their mental health struggles.
Where can I find podcast stats for You're Not Alone?
Rephonic provides a wide range of podcast stats for You're Not Alone. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to You're Not Alone and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does You're Not Alone get?
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What are the audience demographics for You're Not Alone?
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How many subscribers and views does You're Not Alone have?
To see how many followers or subscribers You're Not Alone has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to You're Not Alone?
These podcasts share a similar audience with You're Not Alone:
1. The OCD & Anxiety Podcast
2. The OCD Stories
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Mental Illness Happy Hour
5. We Can Do Hard Things
How many episodes of You're Not Alone are there?
You're Not Alone launched 3 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You're Not Alone?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for You're Not Alone?
Rephonic pulls ratings and reviews for You're Not Alone from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for You're Not Alone?
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What guests have appeared on You're Not Alone?
Recent guests on You're Not Alone include:
1. Chrissy Cammarata, PhD
2. Becky Verbansky
3. Bethany Warren
4. Paul Peterson
5. Carly Samach
6. Clarissa Ong
7. Joelle Maletis
8. Esther Fernandez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.