The Functional Fueling® Podcast
Lauren PapanosThe Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work wit... more
| Publishes | Weekly | Episodes | 163 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom
A few things we chat about in this episode 👇👇👇
• Why seed oils have become one of the most debated topics in nutrition
• The history of seed oils & how they entered ... more
[The LOdown] The Strategy Behind My Daily Meals & Grocery Shopping
A few things we chat about in this episode 👇👇👇
• What my weekly meal planning routine actually looks like
• How I balance intentional nutrition, ease, and real life as a busy mo... more
Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John Neustadt
In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporos... more
[The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & Autoimmunity
A few things we chat about in this episode 👇👇👇
• The realistic root cause healing timelines for menstrual cycle recovery, immune dysregulation, infertility and ... more
Key Facts
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Recent Guests
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Reviews
- Helped me understand my bloodwork!
I found Lauren on IG then began to listen to her podcast! She does an amazing job breaking down complex topics around hormones in a way that actually makes sense. She dives into health and wellness topics your typical practitioner doesn’t discuss with you and more importantly, gives practical, natural ways to support healing through diet and lifestyle modifications. You can tell she’s knowledgeable but also genuinely passionate about helping people feel their best. I always enjoy listening and c... more
Apple Podcasts5EastCoastMichele
United States2 months ago - Super helpful
I’ve been listening to this podcast for a year now. To say I’ve learned so much is an understatement!! I love how Lauren dives into the details and labs and the often missed pieces of hormone health. It’s both so fascinating and fascinating practically helpful. I recommend this podcast to all my hormone healing friends 💖
Apple Podcasts5Brookie MascariUnited States2 months ago - So helpful and enlightening!
I’ve been listening for over a year and love how Lauren explains things so clearly - it’s been really helpful in my own healing journey and I’ve shared the podcast links with multiple friends and family members!
Apple Podcasts5HanRBlankUnited States2 months ago - A fresh resource
Lauren offers a fresh outlook on subjects that aim to improve our physical and mental health. She delivers well researched opinions and allows you to make your own choices. Such a great voice in this field
Apple Podcasts5kmk255United States2 months ago - Love this podcast!
Long time listener and supporter of this podcast and it only gets better with each season! I’ve gained so much knowledge that I can apply to everyday life. If you want to understand the “why” behind why your body may be doing something funky or different than before, Lo just might have a good explanation for it.
Apple Podcasts5nkp089United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #182 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #192 |  Spain/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Functional Fueling® Podcast
What is The Functional Fueling® Podcast about and what kind of topics does it cover?
The show blends functional nutrition with hormone health, featuring solo deep-dives and expert interviews that translate science into practical steps for daily life. Topics span thyroid function, fertility, energy metabolism, environmental health, and personalized nutrition, often tying lab data and testing into actionable plans. Guests range from clinicians and researchers to practitioners sharing real-world case experiences, creating a mix of evidence-based guidance and lifestyle strategies aimed at helping listeners optimize well-being, hormones, and energy. A notable strength is the accessible yet rigorous approach, often pairing deep-dive science with doable routines and at-home practices that listeners can adopt immediately.
Where can I find podcast stats for The Functional Fueling® Podcast?
Rephonic provides a wide range of podcast stats for The Functional Fueling® Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Functional Fueling® Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Functional Fueling® Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Functional Fueling® Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Functional Fueling® Podcast?
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How many subscribers and views does The Functional Fueling® Podcast have?
To see how many followers or subscribers The Functional Fueling® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Functional Fueling® Podcast?
These podcasts share a similar audience with The Functional Fueling® Podcast:
1. The Funk'tional Nutrition Podcast
2. Realfoodology
3. The Art of Being Well
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. Myers Detox Podcast
How many episodes of The Functional Fueling® Podcast are there?
The Functional Fueling® Podcast launched 5 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Functional Fueling® Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Functional Fueling® Podcast?
Rephonic pulls ratings and reviews for The Functional Fueling® Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Functional Fueling® Podcast?
Rephonic provides full transcripts for episodes of The Functional Fueling® Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Functional Fueling® Podcast?
Recent guests on The Functional Fueling® Podcast include:
1. John Neustadt, ND
2. John Douillard
3. Ramona Brennan
4. Dr. Nathan S. Bryan
5. Jay Campbell
6. Romana Brennan
7. Dr. Sam Shay
8. Ronit Menasha
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.