The Functional Fueling® Podcast
Lauren PapanosThe Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work wit... more
| Publishes | Weekly | Episodes | 172 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann
A few things we chat about in this episode
• Why chronic pelvic pain is rarely coming from just one place
• The overlooked gut & vaginal microbiome connection
• Why pelvic floor tension can... more
[The LOdown] What Late Ovulation is Really Telling You
In this episode of the Functional Fueling Podcast, we discuss:
• Why late ovulation happens
• What high AMH actually means
• The thyroid's role in ovulation
• The hidden drivers of poor folli... more
The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha Hakman
In this episode of the Functional Fueling Podcast, we discuss:
• Take The Energy Leak quiz
• Shop our Mineral Magic and Hormone Potion formulas
• Listen to my Energy L... more
[The LOdown] The Missing Nutrients Behind Hashimoto's
In this episode of the Functional Fueling Podcast, we discuss:
• The role of nutrient deficiencies in Hashimoto's
• Why women with Hashimoto's have higher nutrient needs
• The hidden connectio... more
Key Facts
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Recent Guests
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Reviews
- Helped me understand my bloodwork!
I found Lauren on IG then began to listen to her podcast! She does an amazing job breaking down complex topics around hormones in a way that actually makes sense. She dives into health and wellness topics your typical practitioner doesn’t discuss with you and more importantly, gives practical, natural ways to support healing through diet and lifestyle modifications. You can tell she’s knowledgeable but also genuinely passionate about helping people feel their best. I always enjoy listening and c... more
Apple Podcasts5EastCoastMichele
United States4 months ago - Super helpful
I’ve been listening to this podcast for a year now. To say I’ve learned so much is an understatement!! I love how Lauren dives into the details and labs and the often missed pieces of hormone health. It’s both so fascinating and fascinating practically helpful. I recommend this podcast to all my hormone healing friends 💖
Apple Podcasts5Brookie MascariUnited States4 months ago - So helpful and enlightening!
I’ve been listening for over a year and love how Lauren explains things so clearly - it’s been really helpful in my own healing journey and I’ve shared the podcast links with multiple friends and family members!
Apple Podcasts5HanRBlankUnited States4 months ago - A fresh resource
Lauren offers a fresh outlook on subjects that aim to improve our physical and mental health. She delivers well researched opinions and allows you to make your own choices. Such a great voice in this field
Apple Podcasts5kmk255United States4 months ago - Love this podcast!
Long time listener and supporter of this podcast and it only gets better with each season! I’ve gained so much knowledge that I can apply to everyday life. If you want to understand the “why” behind why your body may be doing something funky or different than before, Lo just might have a good explanation for it.
Apple Podcasts5nkp089United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #176 | Ukraine/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Functional Fueling® Podcast
What is The Functional Fueling® Podcast about and what kind of topics does it cover?
This show centers on functional nutrition and hormone optimization for women, with in-depth discussions on thyroid health, fertility, energy metabolism, and immune balance. Episodes frequently feature expert guests who translate complex biomedical topics into practical, actionable guidance for everyday life—covering labs, biomarkers, supplementation, and lifestyle strategies. A standout trait is the mix of rigorous science with real-world applications, plus occasional solo episodes where the host shares personal frameworks and behind-the-scenes processes. Listeners likely include health-conscious professionals and active individuals seeking evidence-based, natural approaches to hormone health and metabolic wellness.
Where can I find podcast stats for The Functional Fueling® Podcast?
Rephonic provides a wide range of podcast stats for The Functional Fueling® Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Functional Fueling® Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Functional Fueling® Podcast get?
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What are the audience demographics for The Functional Fueling® Podcast?
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How many subscribers and views does The Functional Fueling® Podcast have?
To see how many followers or subscribers The Functional Fueling® Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Functional Fueling® Podcast?
These podcasts share a similar audience with The Functional Fueling® Podcast:
1. The Funk'tional Nutrition Podcast
2. The Art of Being Well
3. Be Well by Kelly Leveque
4. The Cabral Concept
5. The EMPWR Podcast
How many episodes of The Functional Fueling® Podcast are there?
The Functional Fueling® Podcast launched 5 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Functional Fueling® Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Functional Fueling® Podcast?
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How do I access podcast episode transcripts for The Functional Fueling® Podcast?
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What guests have appeared on The Functional Fueling® Podcast?
Recent guests on The Functional Fueling® Podcast include:
1. Sasha Hakman
2. Rush Simonson
3. Christian Sohmen
4. Cherie Calbom
5. John Neustadt, ND
6. John Douillard
7. Ramona Brennan
8. Dr. Nathan S. Bryan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.