Your Longevity Blueprint
Dr. Stephanie GrayWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions fr... more
| Publishes | Weekly | Episodes | 312 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionEducationSelf-Improvement | |||
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Latest Episodes
I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.
If you find this series helpful, please share it with another woman in your life who needs to hear it.
more
I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith.
Stay tuned for Part 1!
How to work with your hormones instead of fighting them
• Work with your cycle: you’re more r... more
Is red light therapy real- or just hype?
More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly fade away over the next 18 months.
In today’s solo episode, I explore the scie... more
I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series.
Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating. Dr. Osborne has been working ... more
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Reviews
- Deep Dives!
I really appreciate the informative deep dives into topics not frequently discussed - if at all - by many medical doctors. Health and longevity are complex aspects of our lives and Dr. Stephanie Gray does a wonderful job of helping breakdown some of the more multifaceted issues. 🫶
Apple Podcasts5Christina❤️✝️
United States2 months ago - Love it!
Longevity is such an important topic!
Apple Podcasts5Steelersgirl21United States3 months ago - Inspiring
Dr. Gray's podcast is inspiring, informational, and gives practical tactical ways to improve your life!
Apple Podcasts5JjjpjnjjUnited States5 months ago - Fantastic podcaster
Dr. Gray has a wonderful full-body and full-life view of health and healing! As a highly educated functional medicine doctor, she does a great job inviting remarkable medical experts as her podcast guests. She inspires each of them to delve deeply into body processes in their area of expertise, then relates their words back for her audience in ways that are easy to understand. She has a knack for asking probing questions, then relating and rephrasing the experts’ answers in insightful, easy-to-u... more
Apple Podcasts5archer 2United States9 months ago - A must-listen
Dr. Gray brings clarity, credibility, and heart to every conversation. The Longevity Blueprint is a must-listen for anyone looking to take charge of their health with practical, science backed strategies.
Apple Podcasts5R.RowleyUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #173 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Argentina/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Your Longevity Blueprint
What is Your Longevity Blueprint about and what kind of topics does it cover?
Focused on empowering listeners to achieve better health and longevity, discussions typically center around nutrition, functional medicine principles, and personal wellness. Episodes feature insights from various experts covering topics like hormone health, dietary strategies, and integrative approaches to chronic conditions, all designed to help individuals find sustainable and effective solutions beyond conventional medicine. Acknowledging the confusion that modern healthcare can create, the content stands out for its actionable advice tailored to the individual's unique health journey.
Where can I find podcast stats for Your Longevity Blueprint?
Rephonic provides a wide range of podcast stats for Your Longevity Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Longevity Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Longevity Blueprint get?
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What are the audience demographics for Your Longevity Blueprint?
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How many subscribers and views does Your Longevity Blueprint have?
To see how many followers or subscribers Your Longevity Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Longevity Blueprint?
These podcasts share a similar audience with Your Longevity Blueprint:
1. LONGEVITY with Nathalie Niddam
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Dhru Purohit Show
4. The Jesse Chappus Show
5. Dr. Jockers Functional Nutrition
How many episodes of Your Longevity Blueprint are there?
Your Longevity Blueprint launched 6 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Longevity Blueprint?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Longevity Blueprint?
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What guests have appeared on Your Longevity Blueprint?
Recent guests on Your Longevity Blueprint include:
1. Dr. Jen Pfleghaar
2. Dr. Peter Osborne
3. Peter Osborne
4. Dr. Neil Nathan
5. Neil Nathan
6. Dr. Aaron Hartman
7. Dr. Allana Polo
8. Ashley Koff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.