Your Longevity Blueprint
Dr. Stephanie GrayWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions fr... more
| Publishes | Weekly | Episodes | 282 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
Today, I shatter some myths, share some breakthrough research, and dive into how hormone optimization could be the missing piece in your health and longevity puzzle.
Tune in for some life-changing insights.
Key things to know when using HRT:
• S... more
Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation.
Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3... more
Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.
Dani’s six steps to radical healing and living wild and well
• Eat well
• Sleep well
• Move w... more
Forty-five minutes in a sauna every other day is the perfect time to relax, meditate or pray, and release toxins. Not to mention all the other health benefits regular sauna use provides! Health and wellness expert, Nicole Carlson from Sunlighten Saun... more
Key Facts
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Reviews
- Fantastic podcaster
Dr. Gray has a wonderful full-body and full-life view of health and healing! As a highly educated functional medicine doctor, she does a great job inviting remarkable medical experts as her podcast guests. She inspires each of them to delve deeply into body processes in their area of expertise, then relates their words back for her audience in ways that are easy to understand. She has a knack for asking probing questions, then relating and rephrasing the experts’ answers in insightful, easy-to-u... more
Apple Podcasts5archer 2
United States2 months ago - A must-listen
Dr. Gray brings clarity, credibility, and heart to every conversation. The Longevity Blueprint is a must-listen for anyone looking to take charge of their health with practical, science backed strategies.
Apple Podcasts5R.RowleyUnited States4 months ago - Quality Content
I appreciate Dr. Gray having a variety of guests that offer wholistic perspectives about health and wellbeing. She keeps a nice pace to the episodes with good questions in a digestible time frame.I’m encourage by the new paradigm in taking ownership of your health while in cooperation with providers.
Apple Podcasts5AndreaGoGreenUnited States6 months ago - Kelli W.
Dr. Gray is such a deep well of knowledge! You can feel her deep desire to help, genuinely, to get to the root of the problem!
She has such a multifaceted approach to help with the latest knowledge, tools and training. I learn something every time!
Thank you for showing up for us in all ways and sharing such a diverse range of health & wellness resources for us to love our best LONG life!!
Apple Podcasts5Kelli in BloomUnited States6 months ago - Very educational and inspiring!
The information is relayed in a very easy to follow manner. Dr. Gray interviews people with so many different personal and professional experiences which makes each episode intriguing and leaves me wanting to listen to more.
Apple Podcasts5B. HeidemannUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Your Longevity Blueprint
What is Your Longevity Blueprint about and what kind of topics does it cover?
Focused on empowering listeners to take control of their health, this podcast offers a broad exploration of functional medicine principles that address numerous aspects of wellness, including nutrition, genetics, and hormonal health. Each episode features expert guests who share actionable insights and personalized strategies, making complex health topics accessible and relatable. Unique in its approach to holistic health, the podcast prioritizes finding the root causes of health concerns over traditional medical solutions, which is designed to resonate deeply with those disillusioned by conventional healthcare systems. Listeners can expect to gain valuable knowledge on leading a longer, healthier life through informed lifestyle changes.
Where can I find podcast stats for Your Longevity Blueprint?
Rephonic provides a wide range of podcast stats for Your Longevity Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Longevity Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Longevity Blueprint get?
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What are the audience demographics for Your Longevity Blueprint?
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How many subscribers and views does Your Longevity Blueprint have?
To see how many followers or subscribers Your Longevity Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Longevity Blueprint?
These podcasts share a similar audience with Your Longevity Blueprint:
1. LONGEVITY with Nathalie Niddam
2. The Dr. Hyman Show
3. Dr. Jockers Functional Nutrition
4. Dhru Purohit Show
5. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
How many episodes of Your Longevity Blueprint are there?
Your Longevity Blueprint launched 5 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Longevity Blueprint?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Longevity Blueprint?
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How do I access podcast episode transcripts for Your Longevity Blueprint?
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What guests have appeared on Your Longevity Blueprint?
Recent guests on Your Longevity Blueprint include:
1. Dr. Kara Fitzgerald
2. Dani Williamson
3. Nicole Carlson
4. Amy Stark
5. Dr. Joel Kahn
6. Tricia Nelson
7. Dr. Kiera Barr
8. Dr. William Pawluk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.