Your Longevity Blueprint
Dr. Stephanie GrayWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions fr... more
| Publishes | Weekly | Episodes | 297 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationNutrition | |||
Listen to this Podcast
Latest Episodes
I’m excited to have Ashley Koff, a registered dietitian with over 25 years of experience in functional and integrative nutrition, with me today for the second part of a two-part series.
In Part 1, we explained why your satiety hormones may be underp... more
What if the explosion of GLP-1 drugs like Ozempic and Wegovy is not a weight loss revolution, but rather a warning sign that something in our metabolic health is fundamentally broken?
Today, we take a deep dive into the lesser-known satiety hormones... more
I am delighted to have Dr. Austin Lake with me for a two-part series.
In Part 1, we discussed women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. Today, in... more
I am delighted to have Dr. Austin Lake with me for a two-part series.
In Part 1 today, we dive into women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you.
Ho... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Inspiring
Dr. Gray's podcast is inspiring, informational, and gives practical tactical ways to improve your life!
Apple Podcasts5Jjjpjnjj
United States2 months ago - Fantastic podcaster
Dr. Gray has a wonderful full-body and full-life view of health and healing! As a highly educated functional medicine doctor, she does a great job inviting remarkable medical experts as her podcast guests. She inspires each of them to delve deeply into body processes in their area of expertise, then relates their words back for her audience in ways that are easy to understand. She has a knack for asking probing questions, then relating and rephrasing the experts’ answers in insightful, easy-to-u... more
Apple Podcasts5archer 2United States6 months ago - A must-listen
Dr. Gray brings clarity, credibility, and heart to every conversation. The Longevity Blueprint is a must-listen for anyone looking to take charge of their health with practical, science backed strategies.
Apple Podcasts5R.RowleyUnited States7 months ago - Quality Content
I appreciate Dr. Gray having a variety of guests that offer wholistic perspectives about health and wellbeing. She keeps a nice pace to the episodes with good questions in a digestible time frame.I’m encourage by the new paradigm in taking ownership of your health while in cooperation with providers.
Apple Podcasts5AndreaGoGreenUnited States9 months ago - Kelli W.
Dr. Gray is such a deep well of knowledge! You can feel her deep desire to help, genuinely, to get to the root of the problem!
She has such a multifaceted approach to help with the latest knowledge, tools and training. I learn something every time!
Thank you for showing up for us in all ways and sharing such a diverse range of health & wellness resources for us to love our best LONG life!!
Apple Podcasts5Kelli in BloomUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #170 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Ireland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Your Longevity Blueprint
What is Your Longevity Blueprint about and what kind of topics does it cover?
The focus is on exploring the complex interplay of nutrition, genetics, hormones, toxins, and infections through the lens of functional medicine. Each episode emphasizes actionable insights and strategies for improving health and longevity while encouraging listeners to seek personalized answers rather than rely solely on traditional medicine. Notable topics include heart health, women's health, and trauma recovery, with an array of experts providing diverse perspectives. The unique blend of personal experiences, scientific insights, and practical advice sets this podcast apart as a valuable resource for those seeking to enhance their understanding of health and well-being.
Where can I find podcast stats for Your Longevity Blueprint?
Rephonic provides a wide range of podcast stats for Your Longevity Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Longevity Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Longevity Blueprint get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Your Longevity Blueprint, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Your Longevity Blueprint?
Rephonic provides comprehensive predictive audience data for Your Longevity Blueprint, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Your Longevity Blueprint have?
To see how many followers or subscribers Your Longevity Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Longevity Blueprint?
These podcasts share a similar audience with Your Longevity Blueprint:
1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Wellness Mama Podcast
4. Myers Detox Podcast
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Your Longevity Blueprint are there?
Your Longevity Blueprint launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Longevity Blueprint?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Longevity Blueprint?
Rephonic pulls ratings and reviews for Your Longevity Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Longevity Blueprint?
Rephonic provides full transcripts for episodes of Your Longevity Blueprint. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Your Longevity Blueprint?
Recent guests on Your Longevity Blueprint include:
1. Ashley Koff
2. Dr. Austin Lake
3. Amy Wienands
4. Povilas Sabaliauskas
5. Andie Crosby
6. Dr. Aimie Apigian
7. Dr. Yvonne Karney
8. Dr. Kara Fitzgerald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.