Your Longevity Blueprint
Dr. Stephanie GrayWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions fr... more
| Publishes | Weekly | Episodes | 206 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and f... more
We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold... more
Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri tes... more
I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he wil... more
Insights
Find out how many people listen to Your Longevity Blueprint and see how many downloads it gets.
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Reviews
- Great Variety of Topics
Dr. Gray’s podcast covers so many topics and always has me coming back for more. Her guests are always top notch, experts in their fields and know how to think outside the box and relate to the people they serve.
Apple Podcasts5KeepingItCrunchy
United States3 months ago - Love this podcast!
This podcast is so inspiring and the guests are such thought leaders. Thank you Dr Gray!
Apple Podcasts5Laurievill
Netherlands3 months ago - Amazing Podcast!
Dr. Gray has an incredible wealth of knowledge in the world of function medicine and holistic practices. She walks listeners through ways in which they can lead healthier lives on a day to day basis. A great and worthwhile listen indeed!
Apple Podcasts5User1267234United States4 months ago - Learning so much!
I have my first appointment with Dr Gray coming up soon, so excited! In the meantime I’ve been listening to her podcasts and learning so much! In fact, the podcasts have compelled me to get started on a few things right away: Mitochondrial Complex and Magnesium (I’m already taking Omega 3, D3 & Probiotics). more
Apple Podcasts5Lollyb2012United States4 months ago - I learn something new with every episode
I’m passionate about living clean and healing through root cause medicine. As a Board Certified Health Coach, I’ve learned so much from this podcast. Her information is always so relevant and applicable to her listeners!!
Apple Podcasts5CJennings1030United States5 months ago
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Chart Rankings
Apple Podcasts | #201 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #164 |  Denmark/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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