Your Longevity Blueprint
Dr. Stephanie GrayWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions fr... more
| Publishes | Weekly | Episodes | 226 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how ... more
Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowle... more
There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about ... more
Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk ... more
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Reviews
- Great!!
Love the podcast!! Would love a all things SIBO podcast! How to treat, heal, all the things. Would love to hear your SIBO story too!
Apple Podcasts5Victoriarose12121212
United States3 months ago - Informative!
Always great topics and deep dives on this podcast!
Apple Podcasts5Dr. CristaUnited States5 months ago - Great Variety of Topics
Dr. Gray’s podcast covers so many topics and always has me coming back for more. Her guests are always top notch, experts in their fields and know how to think outside the box and relate to the people they serve.
Apple Podcasts5KeepingItCrunchyUnited States8 months ago - Love this podcast!
This podcast is so inspiring and the guests are such thought leaders. Thank you Dr Gray!
Apple Podcasts5Laurievill
Netherlands8 months ago - Amazing Podcast!
Dr. Gray has an incredible wealth of knowledge in the world of function medicine and holistic practices. She walks listeners through ways in which they can lead healthier lives on a day to day basis. A great and worthwhile listen indeed!
Apple Podcasts5User1267234United States8 months ago
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Chart Rankings
Apple Podcasts | #250 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #157 | Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  Brazil/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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