Your Longevity Blueprint
Dr. Stephanie GrayWe all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions fr... more
| Publishes | Weekly | Episodes | 324 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Latest Episodes
You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunity, cancer, and biotoxin illnes... more
Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.
In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. ... more
Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.
Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune con... more
Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60.
Ways in which oxidative stress can damage the body:
• Rips holes in cell membranes
• Prevents prote... more
Key Facts
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Reviews
- Great show!
Her episodes are great for learning about health. Very eye opening and detail oriented!
Apple Podcasts5kykyg26
United States2 months ago - Incredibly Informational!
You can see Dr. Gray’s desire to impact the lives of others. She is a wealth of knowledge and have enjoyed listening to her episodes.
Apple Podcasts5OakB.CoUnited States2 months ago - Awesome Insights
This podcast is a great resource for staying ahead on longevity and wellness trends while also getting practical, approachable health tips you can apply to daily life. Dr. Gray does a great job balancing science-backed information through insightful conversations with incredible guests. Very much worth adding to your podcast rotation if you’re interested in healthy aging and whole-body wellness!
Apple Podcasts5Vic riffUnited States2 months ago - Deep Dives!
I really appreciate the informative deep dives into topics not frequently discussed - if at all - by many medical doctors. Health and longevity are complex aspects of our lives and Dr. Stephanie Gray does a wonderful job of helping breakdown some of the more multifaceted issues. 🫶
Apple Podcasts5Christina❤️✝️United States5 months ago - Love it!
Longevity is such an important topic!
Apple Podcasts5Steelersgirl21United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Your Longevity Blueprint
What is Your Longevity Blueprint about and what kind of topics does it cover?
A longevity-focused show that centers on root-cause health through functional medicine, nutrition, hormones, toxins, and lifestyle. Episodes routinely feature clinicians and researchers unpacking practical, science-backed strategies for healthy aging, with deep dives into topics like mold and environmental health, grain-free diets, sleep, and metabolic therapies. Notable strengths include accessible explanations of complex mechanisms, real-world tips, and candid discussions of emerging therapies. The format often blends expert interviews with actionable takeaways, sponsor integrations, and patient/client stories that illustrate how lifestyle changes can impact long-term health. Potential listeners include health enthusiasts, biohacking newc... more
Where can I find podcast stats for Your Longevity Blueprint?
Rephonic provides a wide range of podcast stats for Your Longevity Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Longevity Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Longevity Blueprint get?
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What are the audience demographics for Your Longevity Blueprint?
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How many subscribers and views does Your Longevity Blueprint have?
To see how many followers or subscribers Your Longevity Blueprint has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Longevity Blueprint?
These podcasts share a similar audience with Your Longevity Blueprint:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. LONGEVITY with Nathalie Niddam
3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
4. Dhru Purohit Show
5. Dr. Jockers Functional Nutrition
How many episodes of Your Longevity Blueprint are there?
Your Longevity Blueprint launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Longevity Blueprint?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Your Longevity Blueprint?
Rephonic pulls ratings and reviews for Your Longevity Blueprint from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Your Longevity Blueprint?
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What guests have appeared on Your Longevity Blueprint?
Recent guests on Your Longevity Blueprint include:
1. Ken Swartz
2. Dr. Marisol Teijeiro
3. Emily Patel
4. Jason Carpenter
5. Dr. Jen Pfleghaar
6. Dr. Peter Osborne
7. Peter Osborne
8. Dr. Neil Nathan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.