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Your Healthiest Healthy with Samantha Harris

Samantha Harris
Nutrition
Breast Cancer
Menopause
Gut Health
Mental Health
Chronic Disease
Stress Management
Chronic Diseases
Detoxification
Gut Microbiome
Plant-Based Diet
Anxiety
Intermittent Fasting
Functional Medicine
Sleep
Weight Loss
Biohacking
Metabolic Dysfunction
Blood Sugar
Diet

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age... more

PublishesWeeklyEpisodes66Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Your Healthiest Healthy

Latest Episodes

😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.

And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science... more

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64

What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a s... more

Could the biggest toxin affecting your health be hiding inside your walls?

You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the pr... more

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62

What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you,... more

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Recent Guests

Dr. Felice Gersh
Physician, founder/director of Integrative Medical Group of Irvine, author
Integrative Medical Group of Irvine
Episode: Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65
Michael Rubino
Mold remediation expert, founder and CEO of Home Cleanse
Home Cleanse
Episode: Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63
Dr. William Li
Internationally renowned physician, scientist, author of Eat to Beat Disease
Eat to Beat Disease / Masterclass / Ted Talks
Episode: Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62
Robynne Chutkan, MD
Gastroenterologist and author of multiple books including The Antiviral Gut
Gut Bliss / Robynne Chutkan, MD
Episode: Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61
Mary Claire Haver, MD
Board-certified OBGYN, Time 100 creator, author, menopause expert
The Paws Life / Author of The New Perimenopause
Episode: The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60
Neal Barnard
Adjunct professor of medicine at George Washington University; president of the Physicians Committee for Responsible Medicine
George Washington University / Physicians Committee for Responsible Medicine
Episode: Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59
Dr. Megan Rossi
Gut health doctor, founder of the GUT Health Doctor; registered dietitian and PhD in gut health
GUT Health Doctor
Episode: Beat the Bloat for Good with guest Dr. Megan Rossi - #58
Will Bulsiewicz
Gastroenterologist, lifestyle medicine physician, gut health expert, three-time New York Times bestselling author
Plant Powered Plus / Fiber Fueled
Episode: Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57
Dr. Vonda Wright
Double board-certified orthopedic surgeon; expert on active aging and mobility
University/Medical Affiliations discussed in episode
Episode: Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56

Host

Samantha Harris
Host of the show and driving voice behind the wellness coaching format.

Reviews

4.7 out of 5 stars from 44 ratings
  • Amazing Host!

    Samantha is so high energy and engaging! It is so easy to listen to this podcast, and the guests are amazing! I especially loved her episode with Dr. Stacy Sims. So much great information on women’s health and why weightlifting is so important as you age. Highly recommend!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Just the podcast I have been needing!

    So fun! Such helpful guidance in a way I totally can understand. Highly recommend.

    Samantha has incredible, electric energy — and her insights, tools and practical advice inspire me to put them into action, too!

    Been looking for a podcast that is fun but also gives great, easy tips to get healthier. Love it! I knew her from Dancing with the Stars and her other entertainment news shows, and always liked her … but this format coupled with her expertise is engaging, warm, relatable and she tota... more

    Apple Podcasts
    5
    Shess27
    United Statesa year ago
  • Great info !

    I listened to Samantha interviewing Dr. Joel Fuhrman. Super interesting. Great info. Cancer prevention & weight loss, In general, love Samantha’s energy and interviewing style.

    Apple Podcasts
    5
    Miche11eeee111
    United States2 years ago
  • Just the podcast I have been needing!

    So fun! Highly recommend.

    Great energy and even better insights, practical advice that I have been putting into action, too!

    Been looking for a podcast that is fun but also gives great, easy tips to get healthier. Love it!

    Apple Podcasts
    5
    Shess27
    United States2 years ago
  • Your Healthiest Healthy Podcast

    A ton of great informative information on so many great health topics. Miss Samantha Harris is a top notch phenomenal Health Coach she sure knows her stuff!! She asks a lot of great health questions to the Health Professionals she interviews. She shares a lot of great important information with all her viewers. I always learn some great tips by reading all her great articles and listening to her podcasts.

    Apple Podcasts
    5
    Max Robinson’s great review
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is actionable and not gimmicky, with a focus on long-term wellness.
Energetic and engaging host with practical, easy-to-implement tips.
Great guests who share credible, science-backed health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63
Q: What is the practical first step a homeowner should take when they suspect mold in their home?
The first step is to test the environment to get data-driven clarity about what is elevated, recognizing that some mold issues are hidden behind walls and in HVAC systems, and to use that data to drive remediation decisions.
Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63
Q: First of all, what are mold and mycotoxins and why should we really care?
Mold is a fungus that can grow indoors, producing spores and mycotoxins that bioaccumulate in the body and affect health, ranging from asthma risk to potential autoimmune correlations; understanding exposure levels helps guide remediation and prevention.
Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65
Q: How should breast cancer survivors approach hormone decisions in menopause?
Hormone decisions must be individualized. In many cases, traditional estrogen therapies are avoided, but some clinicians may consider bioidentical estradiol in selected patients when benefits exceed risks, particularly for bone and vascular health, with close monitoring and no blanket recommendations; each case requires thorough discussion of risks and alternatives.
Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65
Q: Why is intermittent fasting or time-restricted eating beneficial during menopause, and how should it be done?
Fasting strategies help blunt later-in-the-day glucose spikes, align feeding with the body's clock, and support gut health and metabolism. A practical approach is to start with regular daytime eating windows (8–10 hours) and avoid late-night meals, gradually incorporating fasting mimicking approaches or longer fasts only under professional guidance.
Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65
Q: What can women do to lower their risk of diabetes and heart disease as they enter menopause?
Adopt a multi-pronged approach: maintain stable blood sugar through diet and timing, consider phytoestrogen-rich plant foods, engage in regular exercise (including brisk walking and interval training as tolerated), optimize sleep and circadian rhythm, and explore personalized supplementation under medical guidance to support metabolic health and reduce inflammation.

Audience Metrics

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Frequently Asked Questions About Your Healthiest Healthy

What is Your Healthiest Healthy about and what kind of topics does it cover?

A wellness-focused show blends science-backed coaching with interviews from health experts to help listeners level up their daily health. Common threads include gut health, menopause and hormonal balance, plant-forward nutrition, sustainable fitness, sleep, stress management, and practical lifestyle hacks that can be adopted quickly. Episodes frequently pair the host's motivational coaching style with guest clinicians, researchers, and industry professionals to translate complex science into actionable steps. The mix of solo guidance and high-caliber guest interviews, along with recurring emphasis on realistic, non-dogmatic approaches to health, makes it approachable for a broad audience seeking tangible improvements rather than quick-fix g... more

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Which podcasts are similar to Your Healthiest Healthy?

These podcasts share a similar audience with Your Healthiest Healthy:

1. The Body Pod
2. The Dr Vonda Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

How many episodes of Your Healthiest Healthy are there?

Your Healthiest Healthy launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Your Healthiest Healthy?

Recent guests on Your Healthiest Healthy include:

1. Dr. Felice Gersh
2. Michael Rubino
3. Dr. William Li
4. Robynne Chutkan, MD
5. Mary Claire Haver, MD
6. Neal Barnard
7. Dr. Megan Rossi
8. Will Bulsiewicz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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