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Artwork for Your Healthiest Healthy

Your Healthiest Healthy with Samantha Harris

Samantha Harris
Nutrition
Breast Cancer
Gut Health
Menopause
Mental Health
Chronic Disease
Stress Management
Chronic Diseases
Detoxification
Plant-Based Diet
Anxiety
Gut Microbiome
Functional Medicine
Sleep
Weight Loss
Biohacking
Intermittent Fasting
Metabolic Dysfunction
Mindfulness
Diet

Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age... more

PublishesTwice monthlyEpisodes62Founded2 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for Your Healthiest Healthy

Latest Episodes

Build a Virus-Proof Gut:

How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61

We talk so much about immunity, but what if the real conversation starts in your gut?

In this episode, I’m joi... more

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD

We are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’... more

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard

Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain ... more

😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.

Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy,... more

Key Facts

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Recent Guests

Robynne Chutkan, MD
Gastroenterologist and author of multiple books including The Antiviral Gut
Gut Bliss / Robynne Chutkan, MD
Episode: Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61
Mary Claire Haver, MD
Board-certified OBGYN, Time 100 creator, author, menopause expert
The Paws Life / Author of The New Perimenopause
Episode: The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60
Neal Barnard
Adjunct professor of medicine at George Washington University; president of the Physicians Committee for Responsible Medicine
George Washington University / Physicians Committee for Responsible Medicine
Episode: Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59
Dr. Megan Rossi
Gut health doctor, founder of the GUT Health Doctor; registered dietitian and PhD in gut health
GUT Health Doctor
Episode: Beat the Bloat for Good with guest Dr. Megan Rossi - #58
Will Bulsiewicz
Gastroenterologist, lifestyle medicine physician, gut health expert, three-time New York Times bestselling author
Plant Powered Plus / Fiber Fueled
Episode: Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57
Dr. Vonda Wright
Double board-certified orthopedic surgeon; expert on active aging and mobility
University/Medical Affiliations discussed in episode
Episode: Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56
Juliet Starrett
Certified master nutrition coach and co-founder of the Ready State, co-author of best-selling books.
The Ready State
Episode: Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55
Hailey Babcock
Fitness expert and founder of Haley Happens Fitness, focusing on women over 40.
Haley Happens Fitness
Episode: Strong today, Independent at 80 with guest expert Hailey Babcock - #54
Vanja Moves
Expert in movement and mobility, known for her program movement is medicine
Episode: How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves - #53

Host

Samantha Harris
A Certified Health Coach, Emmy Award-winning TV journalist, and breast cancer survivor dedicated to guiding others towards their healthiest selves through practical advice and expert interviews.

Reviews

4.8 out of 5 stars from 42 ratings
  • Just the podcast I have been needing!

    So fun! Such helpful guidance in a way I totally can understand. Highly recommend.

    Samantha has incredible, electric energy — and her insights, tools and practical advice inspire me to put them into action, too!

    Been looking for a podcast that is fun but also gives great, easy tips to get healthier. Love it! I knew her from Dancing with the Stars and her other entertainment news shows, and always liked her … but this format coupled with her expertise is engaging, warm, relatable and she tota... more

    Apple Podcasts
    5
    Shess27
    United States9 months ago
  • Great info !

    I listened to Samantha interviewing Dr. Joel Fuhrman. Super interesting. Great info. Cancer prevention & weight loss, In general, love Samantha’s energy and interviewing style.

    Apple Podcasts
    5
    Miche11eeee111
    United States2 years ago
  • Just the podcast I have been needing!

    So fun! Highly recommend.

    Great energy and even better insights, practical advice that I have been putting into action, too!

    Been looking for a podcast that is fun but also gives great, easy tips to get healthier. Love it!

    Apple Podcasts
    5
    Shess27
    United States2 years ago
  • Your Healthiest Healthy Podcast

    A ton of great informative information on so many great health topics. Miss Samantha Harris is a top notch phenomenal Health Coach she sure knows her stuff!! She asks a lot of great health questions to the Health Professionals she interviews. She shares a lot of great important information with all her viewers. I always learn some great tips by reading all her great articles and listening to her podcasts.

    Apple Podcasts
    5
    Max Robinson’s great review
    United States2 years ago
  • Help in a podcast

    The perfect podcast for aftercare with cancer and prevention so you don’t need it! Deep dive on all you should know from the leading experts. Thank you!

    Apple Podcasts
    5
    Tzumba
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its practical advice on managing health challenges and the emphasis on making wellness achievable rather than overwhelming.
Listeners appreciate the engaging and relatable approach of the host, highlighting her personal journey and the actionable health tips provided throughout each episode.
Many find the combination of expert interviews and solo coaching sessions incredibly valuable for their health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60
Q: Is vaginal estrogen safe for breast cancer survivors, and how should it be used?
Vaginal estrogen is considered safe at very low systemic exposure when used as prescribed, and it can prevent genitourinary symptoms and UTIs; decisions should be individualized with a menopause-educated clinician.
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60
Q: What are the most important numbers to know about a person entering perimenopause?
Baseline labs should include vitamin D, ferritin, bone density, inflammatory markers if symptoms suggest inflammation, and a general metabolic panel to guide nutrition, sleep, and exercise plans.
Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59
Q: What should someone start with if they want to try Power Foods at home?
Begin with a week of exploring Power Foods, gradually adding them into meals, then commit to 21 days of daily Power Foods, focusing on high-fiber, plant-based options and gradually expanding choices as taste preferences grow.
Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59
Q: What do you say about the idea that we can lose weight by choosing the right foods rather than strict restriction?
The Power Foods Diet focuses on specific foods that not only taste good but also have properties that tame appetite, boost metabolism, and trap calories, making weight loss feel easier and sustainable without feeling deprived.
Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57
Q: Do whole grains need to be avoided if you're watching blood sugar?
He explains that whole grains provide fiber, resistant starch, polyphenols, and protein, and when consumed as part of balanced patterns (e.g., Mediterranean-style), they do not inherently spike blood sugar and can reduce disease risk when paired with legumes and healthy fats.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Your Healthiest Healthy

What is Your Healthiest Healthy about and what kind of topics does it cover?

This show centers on equipping listeners with actionable insights and practical advice for enhancing their health and wellness. Diverse topics ranging from nutrition and fitness to mental health and chronic disease prevention are explored through both solo coaching sessions and interviews with wellness and medical experts. The host, who has faced her own health challenges, emphasizes a balanced approach to living well rather than striving for perfection, making the content relatable and achievable. Episodes cover specific strategies like the importance of strength training, hormonal health, dietary adjustments, and effective lifestyle changes aimed at promoting longevity and overall well-being. Notable elements include a focus on women's he... more

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Which podcasts are similar to Your Healthiest Healthy?

These podcasts share a similar audience with Your Healthiest Healthy:

1. A Wake Up Call
2. The Body Pod
3. The Mel Robbins Podcast
4. A Life of Greatness
5. The Tamsen Show

How many episodes of Your Healthiest Healthy are there?

Your Healthiest Healthy launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Healthiest Healthy?

Recent guests on Your Healthiest Healthy include:

1. Robynne Chutkan, MD
2. Mary Claire Haver, MD
3. Neal Barnard
4. Dr. Megan Rossi
5. Will Bulsiewicz
6. Dr. Vonda Wright
7. Juliet Starrett
8. Hailey Babcock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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