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Artwork for Your Dream Life

Your Dream Life with Kristina Karlsson

Kristina Karlsson, Dream Life
Personal Development
Goal Setting
Habits
Motivation
Dream Life
Personal Growth
Behavioral Change
2024
Reflection
Word Of the Year
Mindfulness
Dream Life Coaching Program
Planning
New Year
Self-Compassion
Values
Christmas
Dreaming Big
Gratitude
Procrastination

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practi... more

PublishesTwice weeklyEpisodes448Founded8 years ago
Number of ListenersCategories
Society & CultureSelf-ImprovementPersonal JournalsEducation

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Artwork for Your Dream Life

Latest Episodes

Welcome to another short and empowering episode.

Today, we explore the powerful reminder that life is short, and that there is no perfect time to begin creating a life you love:

"Life is short. There is only now."

Three key takeaways:

• W... more

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.

Today, we explore a powerful mindset from Ralph Waldo Emerson about choosing to see each day as the best day of the y... more

Today’s episode is one I've been really looking forward to sharing with you because it explores something that is simple, yet incredibly powerful.

It's the idea that the life we create is built in the small choices we make every single day.

My ... more

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore Henry David Thoreau’s simple reminder that an early-morning walk can shape your whole day:

“An ... more

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Recent Guests

Dr. James Rouse
Performance coach and physician who authored No Days Off (audiobook with Bolinda)
Episode: #442 - NO DAYS OFF, with Dr James Rouse
James Laughlin
Author of "Habits of High Performers"
Episode: #434 - Habits of High Performers, with James Laughlin
John Soforic
Author of 'Five-Year Crusade' and 'The Wealthy Gardener'
Episode: #418 - 5-YEAR CRUSADE: THE EASY WAY TO ACHIEVE YOUR IMPOSSIBLE GOALS, with John Soforic
Alex Soojung-Kim Pang
Author of Rest, Why You Get More Done When You Work Less
Episode: #414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
Casey Beros
Award-winning health journalist, author, and keynote speaker
Author of Next of Kin
Episode: #410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
Rochelle Moffitt
Founder of Tickle Pink, a personal branding agency for women in business.
Tickle Pink
Episode: #406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True
Jacinta Duffy
Founder of Life Shared
Life Shared
Episode: #402 - DREAMING BIG, DOING BRAVE: JACINTA DUFFY'S JOURNEY TO A PURPOSEFUL BUSINESS
Carli Lyon
Author of 'Courage to Be: Small Steps for a Big Life'
Episode: #398 - COURAGE TO BE: Small Steps for a BIG life, with Carlii Lyon
Lisa Teh
Author of 'Get Real' and entrepreneur
Episode: #394 - COURAGE, RESILIENCE & MAKING IT REAL IN BUSINESS, with Lisa Teh

Host

Kristina Karlsson
Founder of the Dream Life brand, original founder of kikki.K, and author of Your Dream Life Starts Here. Hosts conversations with thought leaders to provide practical insights for building a dream life, with a warm, empowering interviewing style.

Reviews

4.8 out of 5 stars from 579 ratings
  • Many congratulations on 400 podcasts milestone!!

    I love listening to each of your podcasts, and by now, I can say that you are part of my life! It has been 10 years since I discovered your work. That is another milestone 🤗. I am so grateful to each of the episodes as I always feel uplifted and calmer, wiser and more joyful by the end of each of them. You are truly unique Kristina, and I share your message as I want others to get to know you too. You make such a positive impact. For another 400 more 🎉. Sending you much love x x

    Apple Podcasts
    5
    Patricia de Londres
    United Kingdom5 months ago
  • Great ideas but privelege needs to be acknowledged

    It was the episode today where the ableist attitude that we all have the same 24hrs. We don’t. Oprah likely has one or all of the following, personal trainers, life coaches, chefs and chauffeurs. Ideas like this are harmful for those of us who don’t have the resources or capacity to outsource or start each day by just jumping out of bed. Disability, mental health, socio-economic status all contribute to start further and further back. Some of us do need more time, especially if transitions are h... more

    Apple Podcasts
    4
    TcK3
    Australia7 months ago
  • To Monday Motivation podcasts

    I love listening to each of your podcasts as you make me learn and reflect. You help us improving our life in such a kind, gentle and compassionate way, while providing clear steps to follow and put into practice. Love the format. Thank you so very much for all your work and impact on millions of people. Sending you much love x x

    Apple Podcasts
    5
    Patricia de Londres
    United Kingdoma year ago
  • To Monday Motivation podcasts

    I love them!! Thank you Kristina, as always! My Monday morning routine includes nice cup of green tea and listening to it. Although I must admit that sometimes I cheat: as I live in the UK, I get the podcast by Sunday evening and I listen to it before closing my eyes and going to sleep 😴… is that cheating?! 😂 Sending you much love x x

    Apple Podcasts
    5
    Patricia de Londres
    United Kingdoma year ago
  • Gentle, warm inspiration

    So much wisdom shared in such a soothing voice - a joy to listen to.

    Apple Podcasts
    5
    Suzy Glaskie
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- Audiences appreciate practical tips, concise episodes, and tangible steps that can be applied immediately.
- Many reviewers note a strong sense of community and accountability around pursuing a dream life, often referencing the host's supportive guidance.
- Guests and conversations are frequently highlighted as authentic, insightful, and motivating, contributing to overall satisfaction.
- Listeners describe the show as uplifting, warm, and life-changing, with a calming and inspiring host voice.
- A common sentiment is that the content blends inspiration with actionable coaching, making it easy to implement long-term changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#442 - NO DAYS OFF, with Dr James Rouse
Q: How can someone start applying No Days Off in a practical way?
Begin with vulnerability to yourself, bookend your day with a sacred morning ritual and a reflective evening practice, and build discipline as a student of your own life to protect decision-making energy for meaningful actions.
#442 - NO DAYS OFF, with Dr James Rouse
Q: What does No Days Off really mean when it comes to living a meaningful life?
No Days Off emphasizes aligning physiology and daily routines to show up for life with intention, rather than chasing overwhelmed perfection; it's about doing small, sustainable practices consistently that compound into a meaningful life.
#414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
Q: What made you write this book?
Because of his interest in creativity and the realization that good work does not require constant overwork but involves periods of deliberate rest.
#414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
Q: Did you have a dream as a child, something you wanted to do or have or become?
He had a fascination with dinosaurs and imagined becoming a paleontologist, later dreaming of being a musician.
#410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
Q: What was the hardest conversation that you had to have?
One of the hardest conversations was discussing my dad's anxiety about a potential loss of autonomy regarding his decision on voluntary assisted dying.

Audience Metrics

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Frequently Asked Questions About Your Dream Life

What is Your Dream Life about and what kind of topics does it cover?

- This show centers on turning dreams into tangible life changes through practical guidance, clear goal-setting, and disciplined habit formation. Episodes mix motivational coaching, interviews with thought leaders, and actionable steps designed to help listeners define their top dreams, create supportive systems, and implement sustainable routines. The host frequently promotes workshops and a coaching program aimed at helping people gain clarity, set priorities for the year, and progress toward a desired life, often through short, focused episodes and real-world examples.

- Notable throughlines include the power of clarity, the importance of starting small, structuring goals as three top priorities, and using consistent habits to build mome... more

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How many subscribers and views does Your Dream Life have?

To see how many followers or subscribers Your Dream Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Your Dream Life?

These podcasts share a similar audience with Your Dream Life:

1. A Life of Greatness
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. The Dr Louise Newson Podcast

How many episodes of Your Dream Life are there?

Your Dream Life launched 8 years ago and published 448 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Dream Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Your Dream Life?

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What guests have appeared on Your Dream Life?

Recent guests on Your Dream Life include:

1. Dr. James Rouse
2. James Laughlin
3. John Soforic
4. Alex Soojung-Kim Pang
5. Casey Beros
6. Rochelle Moffitt
7. Jacinta Duffy
8. Carli Lyon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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