Rephonic
Artwork for Your Dream Life

Your Dream Life with Kristina Karlsson

Kristina Karlsson, Dream Life
Personal Growth
Dream Life Coaching Program
Personal Development
Dream Life
Goal Setting
Mindfulness
Mindset
Self-Care
Self-Improvement
Motivation
Journaling
Gratitude
Productivity
Clarity
2026
Purpose
Financial Freedom
Habits
Entrepreneurship
Time Management

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practi... more

PublishesTwice weeklyEpisodes473Founded8 years ago
Number of ListenersCategories
EducationPersonal JournalsSelf-ImprovementSociety & Culture

Listen to this Podcast

Artwork for Your Dream Life

Latest Episodes

This week I want to talk about something that affects every single one of us, but so many of us rarely stop to think about it.

The most expensive thing you own is not your home, your savings or your super. It is your time.

In this episode, I explo... more

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder that your future is still unwritten and that you have the power to shape th... more

Hi there, and welcome back to another episode.

Today I want to talk about something that I think so many of us feel deeply, especially in the middle of busy seasons, uncertain times, or when life feels full already.

It starts with this powerful r... more

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired b... more

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Recent Guests

Lulu Wren
Guest sharing her journey to a flexible, purpose-driven bookkeeping and consulting business
Independent bookkeeping / coaching program participant
Episode: #464 - Dreaming Bigger, Working Less, with Lulu Wren
TJ Power
Neuroscientist, founder of Neurify, author of The Dose Effect
Neurify
Episode: #456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power
Nienke Blom
Global custom experience expert and international speaker
Independent consultant / CX coaching
Episode: #448 - DREAM & DO - THE POWER of TAKING ACTION, with Nienke Bloem
Dr. James Rouse
Performance coach and physician who authored No Days Off (audiobook with Bolinda)
Episode: #442 - NO DAYS OFF, with Dr James Rouse
James Laughlin
Author of "Habits of High Performers"
Episode: #434 - Habits of High Performers, with James Laughlin
John Soforic
Author of 'Five-Year Crusade' and 'The Wealthy Gardener'
Episode: #418 - 5-YEAR CRUSADE: THE EASY WAY TO ACHIEVE YOUR IMPOSSIBLE GOALS, with John Soforic
Alex Soojung-Kim Pang
Author of Rest, Why You Get More Done When You Work Less
Episode: #414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
Casey Beros
Award-winning health journalist, author, and keynote speaker
Author of Next of Kin
Episode: #410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
Rochelle Moffitt
Founder of Tickle Pink, a personal branding agency for women in business.
Tickle Pink
Episode: #406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True

Host

Kristina Karlsson
Host of Your Dream Life content; founder of Dream Life brand; author and entrepreneur.

Reviews

4.8 out of 5 stars from 579 ratings
  • Many congratulations on 400 podcasts milestone!!

    I love listening to each of your podcasts, and by now, I can say that you are part of my life! It has been 10 years since I discovered your work. That is another milestone 🤗. I am so grateful to each of the episodes as I always feel uplifted and calmer, wiser and more joyful by the end of each of them. You are truly unique Kristina, and I share your message as I want others to get to know you too. You make such a positive impact. For another 400 more 🎉. Sending you much love x x

    Apple Podcasts
    5
    Patricia de Londres
    United Kingdom8 months ago
  • Great ideas but privelege needs to be acknowledged

    It was the episode today where the ableist attitude that we all have the same 24hrs. We don’t. Oprah likely has one or all of the following, personal trainers, life coaches, chefs and chauffeurs. Ideas like this are harmful for those of us who don’t have the resources or capacity to outsource or start each day by just jumping out of bed. Disability, mental health, socio-economic status all contribute to start further and further back. Some of us do need more time, especially if transitions are h... more

    Apple Podcasts
    4
    TcK3
    Australia10 months ago
  • To Monday Motivation podcasts

    I love listening to each of your podcasts as you make me learn and reflect. You help us improving our life in such a kind, gentle and compassionate way, while providing clear steps to follow and put into practice. Love the format. Thank you so very much for all your work and impact on millions of people. Sending you much love x x

    Apple Podcasts
    5
    Patricia de Londres
    United Kingdoma year ago
  • To Monday Motivation podcasts

    I love them!! Thank you Kristina, as always! My Monday morning routine includes nice cup of green tea and listening to it. Although I must admit that sometimes I cheat: as I live in the UK, I get the podcast by Sunday evening and I listen to it before closing my eyes and going to sleep 😴… is that cheating?! 😂 Sending you much love x x

    Apple Podcasts
    5
    Patricia de Londres
    United Kingdom2 years ago
  • Gentle, warm inspiration

    So much wisdom shared in such a soothing voice - a joy to listen to.

    Apple Podcasts
    5
    Suzy Glaskie
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse, bringing authentic stories and actionable takeaways that inspire action.
Audience appreciates the supportive, non-pressuring approach to personal growth and entrepreneurship.
The show is consistently practical, with tips listeners can apply immediately.
Listeners describe the host as warm, calm, and uplifting, which makes complex ideas feel approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power
Q: What's the first step people should take to live the Dose Effect?
He suggests a concrete starting habit—seven days of walking barefoot for two minutes daily without a phone, to reset EMF effects and reduce digital inflammation—followed by integrating nature, gratitude, and moderate movement into daily routines.
#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power
Q: Did you have a dream as a kid?
TJ shares a childhood dream of becoming a professional golfer, which shifted during adolescence as he wrestled with OCD, addiction, and later his understanding of behavior, ultimately leading him to a career translating brain science into practical habits.
#442 - NO DAYS OFF, with Dr James Rouse
Q: How can someone start applying No Days Off in a practical way?
Begin with vulnerability to yourself, bookend your day with a sacred morning ritual and a reflective evening practice, and build discipline as a student of your own life to protect decision-making energy for meaningful actions.
#442 - NO DAYS OFF, with Dr James Rouse
Q: What does No Days Off really mean when it comes to living a meaningful life?
No Days Off emphasizes aligning physiology and daily routines to show up for life with intention, rather than chasing overwhelmed perfection; it's about doing small, sustainable practices consistently that compound into a meaningful life.
#414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
Q: What made you write this book?
Because of his interest in creativity and the realization that good work does not require constant overwork but involves periods of deliberate rest.

Audience Metrics

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Frequently Asked Questions About Your Dream Life

What is Your Dream Life about and what kind of topics does it cover?

The show centers on turning dreams into reality through practical mindset shifts, intentional routines, and actionable steps. Episodes blend personal development with coaching insights, featuring conversations about balance, presence, and small, repeatable actions that build momentum toward a meaningful life. A standout pattern is inviting entrepreneurs, wellness practitioners, and coaches who embrace purpose-driven work, along with solo monologues that distill timeless wisdom into doable daily habits. A notable strength is the consistent emphasis on presence, small daily rituals, and coaching programs that help listeners design and pursue a dream life.

Where can I find podcast stats for Your Dream Life?

Rephonic provides a wide range of podcast stats for Your Dream Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Dream Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Your Dream Life get?

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What are the audience demographics for Your Dream Life?

Rephonic provides comprehensive predictive audience data for Your Dream Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Your Dream Life have?

To see how many followers or subscribers Your Dream Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Your Dream Life?

These podcasts share a similar audience with Your Dream Life:

1. A Life of Greatness
2. The Aging Project
3. The Imperfects
4. The Melissa Ambrosini Show
5. Humans, being. with Lael Stone

How many episodes of Your Dream Life are there?

Your Dream Life launched 8 years ago and published 473 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Dream Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Your Dream Life?

Rephonic pulls ratings and reviews for Your Dream Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Your Dream Life?

Rephonic provides full transcripts for episodes of Your Dream Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Your Dream Life?

Recent guests on Your Dream Life include:

1. Lulu Wren
2. TJ Power
3. Nienke Blom
4. Dr. James Rouse
5. James Laughlin
6. John Soforic
7. Alex Soojung-Kim Pang
8. Casey Beros

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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