Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Becky AsteDo you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for... more
| Publishes | Weekly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
I've talked about my mom's Alzheimer's journey on the podcast before, but today I wanted to shine a light on the side of caregiving no one talks about—the guilt, the resentment, the dark thoughts that make you wonder if you're a terrible person. My f... more
In this episode, I sit down with Rossana, a past Root to Rise client who represents the often misunderstood avoidant attachment style. We dive into her transformation from shutdown and disconnection to being able to stay present in her relationship, ... more
Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unsha... more
I had such a powerful conversation with Becky Alfred about something that's been hitting me hard lately - the moments when my kids trigger me the most are actually showing me the parts of myself that need healing. We dove into why our children aren't... more
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- Some really amazing info!
I’ve listened to a couple episodes and they all have some really good info that makes you feel seen and heard. My fav so far was the attachment theory episode. It’s filled with practical info, and helps normalize some of the struggles people face, it made me feel less alone in some of my experiences. Definitely worth a listen!
Apple Podcasts5Ann.M.W
Canada4 months ago - So supportive!
Becky is bringing such important topics to light to support us in our healing!
Apple Podcasts5Hope Pedraza
United States6 months ago - So helpful!
This podcast has helped me get through some TOUGH times!
Apple Podcasts5The ColbynatorUnited States7 months ago - So important!
I love that Becky is bringing this important work of making real connections within our body and ourselves into more and more lives. It’s what really makes all the difference ✨
Apple Podcasts5Dr. Jacey GoddardUnited States7 months ago - Nice chats but not tangible advice
Another podcast that doesn’t give much away and is perhaps more an advertisement for a coaching plan.
Apple Podcasts3Auradesanges
United Kingdoma year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners can expect a deep exploration of personal growth and relationship dynamics, particularly geared towards ambitious women facing challenges in their marriages and personal lives. The content frequently addresses topics such as emotional healing, communication, intimacy, and trauma, providing actionable insights and relatable narratives from both the host and guests. This podcast is especially noted for its emphasis on somatic work and trauma-informed care, encouraging listeners to connect with their bodies and emotions in meaningful ways. It aims to empower women to navigate the complexities of their relationships and personal health, encouraging a journey toward authenticity and self-acceptance.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Good Hang with Amy Poehler
3. Candace
4. Crime Junkie
5. Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Katie Jameson
2. Brittney Piper
3. Kate Appleton
4. Amy Natalie
5. Lena Haill
6. Danielle Bongiorno
7. Adam Lane Smith
8. Stefanos Sifandos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.