Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Becky AsteDo you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
My guest this week is Anamaria Velasquez. Anamaria is a Soul Purpose Coach (or Dharma Coach) based in the Bay Area in Northern California. She’s a fiance to her High School Sweetheart, Jheeno and together they have two fur babies, Chloe and Milo. Hav... more
My guest today is my personal trainer and an old friend of mine (I actually used to babysit her, you guys!), Tayler Wohlleben. She's done some deep healing and has made massive transformations not just emotionally, but also physically. Tune in to hea... more
I've wanted to do an episode on the concept of boundaries for awhile, and it's been coming up a lot recently in my life. I don't want to give any blanket advice that you've probably heard before, because different things work for different people whe... more
Last week I shared a beautiful celebration of the one-year anniversary of the podcast by bringing back my very first guest, Kelly Brock. In today's episode, we're continuing the trend of looking at how much has changed in the past year by bringing ba... more
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Reviews
- Helpful and inspiring content
I love the nuggets of wisdom and inspiration I find in Becky’s episodes. It really strikes a chord for me, and helps me remember that the important shifts in my life occur in my body and spirit first, and it affects everything else.
Apple Podcasts5jennyfairlight
United States2 months ago - Shame is the new pandemic!
I loved your episode on Shame and your description of it being a pandemic and the cause of so much unnecessary suffering! Your breakdown of the four ways to combat it are so simple yet profound! Thankyou for doing this work and sharing it with the world!
Apple Podcasts5A mom of a 13 year oldUnited States2 months ago - Amazing. Just amazing.
Becky is so authentic and beautiful inside & out! Her content is relatable & I learn so much about my body and nervous system. It helps improve my relationships whether that with friends, husband, kids or even money.
Apple Podcasts5Danni SpellUnited States10 months ago - Authentic and Relatable
Becky does a great job of sharing her own personal stories as well as having others she has learned from share. She gives insights on healing your wounds from many different areas of your life not just your marriage. This is really a podcast for anyone looking to gain insight of themselves and who are looking to grow and develop as a person.
Apple Podcasts5Enjoying the podcastUnited Statesa year ago - My new favourite
Becky has such a unique blend of vulnerability, compassion, hope and motivation. She’s a joy to listen to and is so engaging as well as educational. Thank you Becky I can’t wait to keep listening! X
Apple Podcasts5Lolliemac
Australiaa year ago
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Chart Rankings
Apple Podcasts | #235 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #78 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #102 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #147 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #183 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #188 | Ukraine/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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