Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Becky AsteDo you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unsha... more
I had such a powerful conversation with Becky Alfred about something that's been hitting me hard lately - the moments when my kids trigger me the most are actually showing me the parts of myself that need healing. We dove into why our children aren't... more
I recently had the honor of being interviewed by Jessica Hoogendoorn in her wellness community, and this conversation touched me deeply—it was my first appointment after my mom passed. In this episode, I'm sharing how somatic healing helped me rescue... more
I'm grieving right alongside so many of you this holiday season, and this raw conversation with two of my closest friends felt like the only thing that made sense to share right now. We gathered in Palm Springs - Julie processing her divorce annivers... more
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- Some really amazing info!
I’ve listened to a couple episodes and they all have some really good info that makes you feel seen and heard. My fav so far was the attachment theory episode. It’s filled with practical info, and helps normalize some of the struggles people face, it made me feel less alone in some of my experiences. Definitely worth a listen!
Apple Podcasts5Ann.M.W
Canada3 months ago - So supportive!
Becky is bringing such important topics to light to support us in our healing!
Apple Podcasts5Hope Pedraza
United States6 months ago - So helpful!
This podcast has helped me get through some TOUGH times!
Apple Podcasts5The ColbynatorUnited States7 months ago - So important!
I love that Becky is bringing this important work of making real connections within our body and ourselves into more and more lives. It’s what really makes all the difference ✨
Apple Podcasts5Dr. Jacey GoddardUnited States7 months ago - Nice chats but not tangible advice
Another podcast that doesn’t give much away and is perhaps more an advertisement for a coaching plan.
Apple Podcasts3Auradesanges
United Kingdom10 months ago
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Apple Podcasts | #158 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners can expect a deep exploration of personal growth and relationship dynamics, particularly geared towards ambitious women facing challenges in their marriages and personal lives. The content frequently addresses topics such as emotional healing, communication, intimacy, and trauma, providing actionable insights and relatable narratives from both the host and guests. This podcast is especially noted for its emphasis on somatic work and trauma-informed care, encouraging listeners to connect with their bodies and emotions in meaningful ways. It aims to empower women to navigate the complexities of their relationships and personal health, encouraging a journey toward authenticity and self-acceptance.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Next Right Thing
2. Crime Junkie
3. The Resilience Project
4. Candace
5. The Daily
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Katie Jameson
2. Brittney Piper
3. Kate Appleton
4. Amy Natalie
5. Lena Haill
6. Danielle Bongiorno
7. Adam Lane Smith
8. Stefanos Sifandos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.