Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connectio
Becky AsteDo you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for... more
| Publishes | Weekly | Episodes | 168 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
A couple weeks ago, a two word text from another mom sent me into a full spiral, and I spent days looping, over apologizing, and chasing reassurance that never came. I'm getting vulnerable about what happened at my daughter's birthday party, because ... more
This week I sat down with Woniya Thibeault, the first woman to ever win a solo survival challenge on Alone, and our conversation cracked something wide open for me. We talked about what it really means to choose yourself before life forces the decisi... more
I've been moving through this body for years without ever stopping to ask if it actually feels safe, and today I'm guiding you through the same 20-minute somatic practice that changed everything for me. We'll travel from your roots all the way to you... more
If you're the woman who looks wildly successful on the outside but still goes to bed wondering why peace feels so far away, this conversation with Cara Ugolini is going to hit deep. We get into why so many of us are running on a hustle we inherited l... more
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Reviews
- So vulnerable and beautiful
Becky is so honest and real. I love that she shares somatic work in this way and supports so much healing in couples! So compassionate and vulnerable
Apple Podcasts5marinayt
United States2 months ago - Love it!
Becky is a wealth of knowledge and I’ve learned so much from her.
Apple Podcasts5SarahgalUnited States3 months ago - Grounding with Love and compassion
Nuggets of wisdom, messages from the inner God, soothing energy, radical authenticity, self acceptance and compassion. A program that changed the way I react to life events and triggers. Tools, examples, lessons from experts that can give you hands without patronizing or judging your starting point. Thanks for all that you do.
Apple Podcasts5Sonia Colibri
Italy4 months ago - Some really amazing info!
I’ve listened to a couple episodes and they all have some really good info that makes you feel seen and heard. My fav so far was the attachment theory episode. It’s filled with practical info, and helps normalize some of the struggles people face, it made me feel less alone in some of my experiences. Definitely worth a listen!
Apple Podcasts5Ann.M.W
Canada8 months ago - So supportive!
Becky is bringing such important topics to light to support us in our healing!
Apple Podcasts5Hope PedrazaUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #28 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #64 | Philippines/Health & Fitness |
Apple Podcasts | #158 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on healing intimate relationships and improving personal well-being through somatic practices, trauma-informed perspectives, and practical relationship coaching. Episodes often feature coaches, therapists, and trauma survivors who share actionable strategies for communication, self-connection, and nurturing healthier family dynamics, with frequent emphasis on parenting, attachment, and authentic self-expression. A standout element is the integration of body-based approaches and spirituality with relationship work, making it appealing to high-achieving listeners seeking concrete breakthroughs and deeper connection.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Attachment
2. On Purpose with Jay Shetty
3. The Jefferson Fisher Podcast
4. The Mel Robbins Podcast
5. Pillow Talks
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Katie Jameson
2. Brittney Piper
3. Kate Appleton
4. Amy Natalie
5. Lena Haill
6. Danielle Bongiorno
7. Adam Lane Smith
8. Stefanos Sifandos
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