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Artwork for Young Hearts Run Free Podcast

Young Hearts Run Free Podcast

Steven Watt
Ultra Running
Running
West Highland Way Race
Tokyo Marathon
Ultra Marathons
Lakeland 100
Ultra Marathon
Ultrarunning
Trail Running
Highland Fling
Running Community
Winter Spine Race
Japanese Cuisine
Ultramarathon
Ultramarathons
Nutrition
West Highland Way
Triple Crown
UTMB
Mental Health

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Young Hearts Run Free Podcast

Latest Episodes

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.

This week, Steven is joined by Callum Clarke to chat about his absolutely rapid, s... more

This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.

After a last-minute entry, brutal Welsh mountain conditions and some seriously technical terrai... more

It’s a just the two of us Steven and John special this week with a fun packed catch up episode.

We kick off recapping the launch of the Auchterarder Running Festival 2026, where the 10K has already sold out and limited places remain for the Double ... more

From Couch to 5K to Race DirectorKayleigh Webster joins us to share the story behind the inaugural Beecraigs Backyard Ultra — a sell-out event built on community, grit, and pure love of running.🔑 Highlights🏃 What a backyard ultra really is (last on... more

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Recent Guests

Mel Sykes
Ultra runner, podium finisher at UTS 100k
Ultra Trail Snodonia participant
Episode: UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12
Kayleigh Webster
Race director and coach featured on Beecraigs Backyard Ultra
Beecraigs Backyard Ultra / Run, Smile, Inspire
Episode: Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10
Karl Hodgson
Karl Hodgson of the Brigg Boys Podcast
Brigg Boys Podcast
Episode: Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9
Lewis Bowness
Ultra runner from the Lake District, Lakeland 50 and ARC 50 competitor
Episode: Lewis Bowness - The Only Way Is Up - Season 15 Eps 8
Frank McGaffney
Ultrarunner, participant in Rasselbock Backyard Ultra
Independent athlete
Episode: Rasselbock BYU with Frank McGaffney - Season 15 Eps 6
Anna Troup
Spine Race Champion, Ultrarunner
Episode: Anna Troup – Spine Race Champion & Endurance Icon - Season 15 Eps 5
Martin Heggie
Avid ultrarunner known for the Bath Tunnel challenge
Independent athlete
Episode: Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
Lee Campbell
Mr Pentlands, guest on the show
Independent runner, organizer of Pentlands socials
Episode: Lee Campbell A.K.A. Mr Pentlands - Season 15 Eps 3
Allie Bailey
Ultra runner, author, and speaker
UK running community
Episode: Allie Bailey 31 Days - Season 15 Eps 2

Hosts

John Cassidy
Co-host of the podcast, with a long-running involvement in running communities.
Steven Watt
Co-host of the podcast, known for approachable, relatable discussion.

Reviews

4.9 out of 5 stars from 228 ratings
  • Great stuff!

    I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.

    Apple Podcasts
    5
    Student1111111
    United States4 months ago
  • Personable and interesting

    Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.

    Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.

    Apple Podcasts
    4
    Thatsasliceofham
    United Kingdoma year ago
  • Inspiring Uplifting Running Blethers

    Always a pleasure to get your lugs round this.

    Apple Podcasts
    5
    Lovetrailrunning
    United Kingdom2 years ago
  • Love you guys

    I love listening to you guys especially when I’m on a run

    I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode

    Well done guys

    Apple Podcasts
    5
    Mrs Zach
    United Kingdom2 years ago
  • Roamin in the gloamin

    Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.

    It’s a cracking listen

    Apple Podcasts
    5
    Dinalli
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable hosts with a warm banter style that makes episodes feel like a chat with friends.
High enjoyment of guest variety, though some listeners note occasional sound quality issues.
Guests consistently bring inspiring and actionable insights for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12
Q: How did the terrain influence your pacing and choice of gear?
She emphasized the need for steady, conservative starts due to the tough climbs and technical descents, using poles for uphill sections and selecting Trailfly shoes for grip on boggy surfaces; reproofed waterproofs and light drop-bag gear also played a crucial role.
Rasselbock BYU with Frank McGaffney - Season 15 Eps 6
Q: What was your pre-race target for Rasselbock?
The target evolved with multiple checkpoints, initially aiming for a Highlander-like 16 miles, then considering 20, 24, and ultimately attempting to push toward 24 miles as a sustainable, emotionally manageable goal rather than a fixed finish line.
Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
Q: What was the biggest mental adjustment for you when you committed to the eight-month break from racing?
Martin explains that stepping away from a calendar of races initially felt overwhelming, but over time he found comfort in the process, reestablishing a focused purpose and using the break to recalibrate training and motivation.
Sarah Perry - Season 14 Eps 20
Q: Do you have plans for future races?
Sarah mentioned she is focusing on backyard events for now and is considering Legends Backyard Ultra in Belgium.
Sarah Perry - Season 14 Eps 20
Q: What was the atmosphere like at Big's?
There was definitely a special atmosphere with a magical vibe being around iconic runners.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Young Hearts Run Free Podcast

What is Young Hearts Run Free Podcast about and what kind of topics does it cover?

Listeners are drawn to candid, down-to-earth conversations around endurance running, ultramarathons, and the mental and practical sides of training. Episodes mix race reports, technique tips, and personal stories from athletes who balance family, coaching, sponsorships, and ambitious goals. Expect informal banter, strong community focus, and a willingness to tackle tough topics like injuries, sobriety, and the realities of extreme events. The show often features high-profile ultrarunners and rising stars alike, with a recurring emphasis on resilience, preparation, and the social side of running in Scotland and beyond. A standout is the mix of entertaining banter with actionable insights, making it useful for listeners seeking motivation, ra... more

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Which podcasts are similar to Young Hearts Run Free Podcast?

These podcasts share a similar audience with Young Hearts Run Free Podcast:

1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Home Trails Podcast
5. The Pyllon Ultra Pod

How many episodes of Young Hearts Run Free Podcast are there?

Young Hearts Run Free Podcast launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Young Hearts Run Free Podcast?

Recent guests on Young Hearts Run Free Podcast include:

1. Mel Sykes
2. Kayleigh Webster
3. Karl Hodgson
4. Lewis Bowness
5. Frank McGaffney
6. Anna Troup
7. Martin Heggie
8. Lee Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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