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Artwork for Young Hearts Run Free Podcast

Young Hearts Run Free Podcast

Steven Watt
Ultra Running
Running
West Highland Way Race
Tokyo Marathon
Lakeland 100
West Highland Way
Ultra Marathons
Ultrarunning
Ultra Marathon
Trail Running
Highland Fling
Running Community
Ultramarathon
Winter Spine Race
Japanese Cuisine
Ultramarathons
Mental Health
Nutrition
Triple Crown
UTMB

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

PublishesWeeklyEpisodes325Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Young Hearts Run Free Podcast

Latest Episodes

What happens when a former swimmer who hated running decides to take on all 282 Munros in Scotland?

In this episode, Jamie Aarons shares the story behind her record-breaking self-propelled Munro Round, completing every Munro in just 31 days, 10 hour... more

In this episode we welcome Alice Baird, fresh from an extraordinary performance at the Glasgow to Edinburgh Ultra, where she stormed to victory and set a new female course record in 7:36:15. But as you'll hear, the story behind the result reveals wha... more

YouTube

Ordinary People, Extraordinary Miles

What can happen in six years?

For Susan Naysmith, it meant going from a lockdown beginner to standing on ultra podiums, conquering the West Highland Way and running one of the fastest marathon times in Scotland ... more

YouTube

What happens when a fiercely competitive schoolgirl from Arran grows up to become one of Scotland’s most respected endurance runners?

In this episode Jennifer Wetton joins us to share her remarkable journey from winning school sports day races to e... more

YouTube

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Recent Guests

Alice Baird
Veterinarian and ultrarunner who represents Scotland in ultramarathon competition
Episode: Building Belief and Breaking Records with Alice Baird - Season 16 Episode 12
Susan Naysmith
Guest focusing on running journey and ultras
Newburgh Dunes Running Club
Episode: From Lockdown 5K to the West Highland Way with Susan Naysmith - Season 16 Eps 11
Jennifer Wetton
Guest athlete, winner at Octorada Running Festival
Central Athletics, Aaron Runners, Stirling
Episode: Netflix and Run with Jennifer Wetton - Season 16 Eps 10
Catherine Cowie
Ultrarunner who completed GB Ultras Race Across Scotland
GB Ultras
Episode: Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9
Nicola Duncan
Ultrarunner who completed GB Ultras Race Across Scotland
GB Ultras
Episode: Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9
Alan O'Rourke
Member of Greenock Glenpark Harriers
Greenock Glenpark Harriers
Episode: Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8
Jessi Morton-Langehaug
Ultras runner who finished second in Race Across Scotland
Ultras runner; GB Ultras competitor
Episode: Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7
David Miller
Photographer and storyteller specializing in ultrarunning
Photographer
Episode: David Miller v2.0 📸 - Season 16 Eps 6
Will Howard
Third place finisher at the Lakeland 100, debut 100-miler
Lakeland Ultra events, Boland Fell Runners Club
Episode: Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Hosts

John Cassidy
Co-host of the show; focuses on running, endurance, and community.
Steven Watt
Co-host and interviewer; brings humor and running insights.

Reviews

4.9 out of 5 stars from 235 ratings
  • Great stuff!

    I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.

    Apple Podcasts
    5
    Student1111111
    United States9 months ago
  • Personable and interesting

    Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.

    Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.

    Apple Podcasts
    4
    Thatsasliceofham
    United Kingdom2 years ago
  • Inspiring Uplifting Running Blethers

    Always a pleasure to get your lugs round this.

    Apple Podcasts
    5
    Lovetrailrunning
    United Kingdom2 years ago
  • Love you guys

    I love listening to you guys especially when I’m on a run

    I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode

    Well done guys

    Apple Podcasts
    5
    Mrs Zach
    United Kingdom2 years ago
  • Roamin in the gloamin

    Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.

    It’s a cracking listen

    Apple Podcasts
    5
    Dinalli
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable hosts with down-to-earth banter and great guest lineups.
Excellent mix of practical tips and entertaining stories.
Sound quality varies but content quality and guest caliber stay high.
Strong sense of community and inspiration for long-distance runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Building Belief and Breaking Records with Alice Baird - Season 16 Episode 12
Q: How do you balance a busy working life with training?
Baird often runs early in the morning and schedules faster sessions later, but her veterinary work is unpredictable. She tries to stay flexible, accept missed sessions and return to training the next day rather than forcing a workout when exhausted.
Building Belief and Breaking Records with Alice Baird - Season 16 Episode 12
Q: What was the cause of the bone stress injury?
Baird attributed it to accumulated overuse from training for the Lakeland 50, consecutive weekends of long and hilly runs, time driving with her foot on the clutch, and physically demanding work, combined with too little rest.
Netflix and Run with Jennifer Wetton - Season 16 Eps 10
Q: What's your go-to race strategy for long ultras like a 50K?
Jen explains training beyond marathon distance, using a looped course to accumulate miles, managing pace with laps, and balancing nutrition and pacing while staying mindful of race-day rules (like pacers) and self-tacing.
Netflix and Run with Jennifer Wetton - Season 16 Eps 10
Q: How do you balance being a mother with training for long-distance events?
She describes early mornings on the treadmill, coordinating schedules with her husband Mark, and how her kids have become more independent, enabling more flexible training while maintaining work and family life; she emphasizes planning, support, and consistency as key.
Netflix and Run with Jennifer Wetton - Season 16 Eps 10
Q: What sparked your interest in running, and how did you break into the endurance scene in Scotland?
Jen talks about growing up on Arran, being inspired by a school race, training with her dad, joining Central Athletics after moving to Stirling, and gradually moving from cross-country to track, hill running, and road racing, which built her endurance foundation over many years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Young Hearts Run Free Podcast

What is Young Hearts Run Free Podcast about and what kind of topics does it cover?

This show centers on running, marathoning, and ultrarunning, blending personal stories, training insights, and race strategy with a friendly, down-to-earth host dynamic. Episodes often feature ultrarunners and endurance athletes discussing DNFs, comebacks, nutrition, crew logistics, and the psychology of long-distance events, along with behind-the-scenes looks at iconic Scottish races and weekend events. A standout is the steady mix of practical gear, planning, and mindset takeaways wrapped in relatable banter and community-focused moments that appeal to runners who value honesty, resilience, and a sense of camaraderie.

Overall, listeners can expect a community vibe, actionable endurance tips, and inspiration from athletes who've pushed th... more

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Which podcasts are similar to Young Hearts Run Free Podcast?

These podcasts share a similar audience with Young Hearts Run Free Podcast:

1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Feet First: A Running Podcast
5. Home Trails Podcast

How many episodes of Young Hearts Run Free Podcast are there?

Young Hearts Run Free Podcast launched 6 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Young Hearts Run Free Podcast?

Recent guests on Young Hearts Run Free Podcast include:

1. Alice Baird
2. Susan Naysmith
3. Jennifer Wetton
4. Catherine Cowie
5. Nicola Duncan
6. Alan O'Rourke
7. Jessi Morton-Langehaug
8. David Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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