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Young Hearts Run Free Podcast

Steven Watt
Ultra Running
Running
West Highland Way Race
Tokyo Marathon
Ultra Marathons
Lakeland 100
Ultra Marathon
Ultrarunning
Trail Running
Highland Fling
West Highland Way
Running Community
Winter Spine Race
Japanese Cuisine
Ultramarathon
Ultramarathons
Nutrition
Triple Crown
UTMB
Devil Of the Highlands

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

PublishesWeeklyEpisodes311Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Young Hearts Run Free Podcast

Latest Episodes

In this episode we sit down with Roberta Fletcher, the 2026 West Highland Way Race women's winner. From running 10Ks with a buggy after having children to standing atop the podium at one of the world's most iconic ultra races, Roberta's story is one ... more

Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.From recovering from an ACL injury that first intro... more

In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.

After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental health challenges, Melissa returned this year wit... more

Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race along the Pennine Way.From Couch to 5K beginnings to n... more

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Recent Guests

Serena Broadway
Trail runner, endurance athlete
Black Trail Runners (member)
Episode: Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16
Gregor Yates
Guest on the show, endurance runner who completed the Length of Scotland
Episode: Running the Length of Scotland with Gregor Yates - Season 15 Eps 14
Callum Clarke
Ultrarunner focusing on West Highland Way Race and Devil of the Highlands
Independent runner from Arran
Episode: The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13
Kayleigh Webster
Race director and coach featured on Beecraigs Backyard Ultra
Beecraigs Backyard Ultra / Run, Smile, Inspire
Episode: Beecraigs Backyard Ultra with Kayleigh Webster - Season 15 Eps 10
Karl Hodgson
Karl Hodgson of the Brigg Boys Podcast
Brigg Boys Podcast
Episode: Boston Marathon Truths with Karl Hodgson - Season 15 Eps 9
Lewis Bowness
Ultra runner from the Lake District, Lakeland 50 and ARC 50 competitor
Episode: Lewis Bowness - The Only Way Is Up - Season 15 Eps 8
Frank McGaffney
Ultrarunner, participant in Rasselbock Backyard Ultra
Independent athlete
Episode: Rasselbock BYU with Frank McGaffney - Season 15 Eps 6
Anna Troup
Spine Race Champion, Ultrarunner
Episode: Anna Troup – Spine Race Champion & Endurance Icon - Season 15 Eps 5
Martin Heggie
Avid ultrarunner known for the Bath Tunnel challenge
Independent athlete
Episode: Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4

Hosts

John Cassidy
Host with extensive involvement across episodes; central to interviewing ultrarunners and sharing running culture.
Steven Watt
Co-host who engages guests with practical insights and light banter; a core voice across episodes.

Reviews

4.9 out of 5 stars from 231 ratings
  • Great stuff!

    I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.

    Apple Podcasts
    5
    Student1111111
    United States6 months ago
  • Personable and interesting

    Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.

    Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.

    Apple Podcasts
    4
    Thatsasliceofham
    United Kingdoma year ago
  • Inspiring Uplifting Running Blethers

    Always a pleasure to get your lugs round this.

    Apple Podcasts
    5
    Lovetrailrunning
    United Kingdom2 years ago
  • Love you guys

    I love listening to you guys especially when I’m on a run

    I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode

    Well done guys

    Apple Podcasts
    5
    Mrs Zach
    United Kingdom2 years ago
  • Roamin in the gloamin

    Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.

    It’s a cracking listen

    Apple Podcasts
    5
    Dinalli
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts come across as down-to-earth and genuinely passionate about running.
Vibrant, relatable hosts with authentic banter and great guest mix.
Inspiring and entertaining, fans keep coming back for new episodes and guest variety.
Strong community vibe and practical racing wisdom, though some noise in audio quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Running the Length of Scotland with Gregor Yates - Season 15 Eps 14
Q: How did you start your days? Breakfast, what did you have for breakfast?
Porridge usually, or banana porridge, with some days including a cereal bar; the routine evolved but breakfast was generally simple and steady to fuel long days.
The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13
Q: Were you thinking you should hold back or were you just carried away once the race started?
I didn't start at the front and assumed there would be others ahead, but I quickly found myself moving faster than planned and had to recalibrate my pace as the race progressed.
The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13
Q: A newspaper headline for your Devil of the Highlands race – what would it be?
Old Habits Die Hard, because I went out as fast as I could, again, when I wasn't supposed to do that, and it became a lesson in pacing.
UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12
Q: How did the terrain influence your pacing and choice of gear?
She emphasized the need for steady, conservative starts due to the tough climbs and technical descents, using poles for uphill sections and selecting Trailfly shoes for grip on boggy surfaces; reproofed waterproofs and light drop-bag gear also played a crucial role.
Rasselbock BYU with Frank McGaffney - Season 15 Eps 6
Q: What was your pre-race target for Rasselbock?
The target evolved with multiple checkpoints, initially aiming for a Highlander-like 16 miles, then considering 20, 24, and ultimately attempting to push toward 24 miles as a sustainable, emotionally manageable goal rather than a fixed finish line.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Young Hearts Run Free Podcast

What is Young Hearts Run Free Podcast about and what kind of topics does it cover?

The show centers on endurance running, ultramarathons, and the practicalities of long-distance racing, blending race analysis, training wisdom, and candid stories from guests who live and breathe the sport. Hosts keep conversations grounded with humor and down-to-earth banter, covering race logistics, pacing, nutrition, gear, and mindset across a UK/Ultrasphere lens. Noteworthy is the steady stream of high-profile ultrarunners, race directors, and coaches who share behind-the-scenes insights into training, events, and community-building, making it valuable for listeners seeking both motivation and actionable tips. The format frequently blends personal journeys with race-specific discussions, creating a relatable vibe for aspiring guests and... more

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Which podcasts are similar to Young Hearts Run Free Podcast?

These podcasts share a similar audience with Young Hearts Run Free Podcast:

1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Home Trails Podcast
5. Feet First: A Running Podcast

How many episodes of Young Hearts Run Free Podcast are there?

Young Hearts Run Free Podcast launched 6 years ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Young Hearts Run Free Podcast?

Recent guests on Young Hearts Run Free Podcast include:

1. Serena Broadway
2. Gregor Yates
3. Callum Clarke
4. Kayleigh Webster
5. Karl Hodgson
6. Lewis Bowness
7. Frank McGaffney
8. Anna Troup

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