
The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.
| Publishes | Weekly | Episodes | 297 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this episode we sit down with ultra-running powerhouse Anna Troup, winner of both Summer and Winter Spine Races including the 2025 Summer Spine outright. Anna opens up about training in the Lake District, navigating injuries, managing menopause, b... more
After a four year wait, the legend himself finally returns. This week John and Steven welcome back ultra‑runner, adventurer, and all round good guy Martin Heggie for his hat‑trick appearance on the podcast and he brings with him one of the wildest ra... more
This week, Steven and John take the podcast on the road for a very special first: recording live from a professional podcast studio at Stravaig Sessions near Aberuthven.
Joining them for this landmark episode is Lee Campbell.
Lee is widely recogni... more
Would You Run If No One Was Watching?
In this episode of Young Hearts Run Free, we sit down with ultra-runner, coach, and author Allie Bailey for a conversation that strips endurance running back to its raw, unvarnished truth.
Allie isn't here t... more
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I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.
Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.
Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.
Always a pleasure to get your lugs round this.
I love listening to you guys especially when I’m on a run
I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode
Well done guys
Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.
It’s a cracking listen
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #8 | |
Apple Podcasts | #103 | |
Apple Podcasts | #138 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listeners are drawn to candid, down-to-earth conversations around endurance running, ultramarathons, and the mental and practical sides of training. Episodes mix race reports, technique tips, and personal stories from athletes who balance family, coaching, sponsorships, and ambitious goals. Expect informal banter, strong community focus, and a willingness to tackle tough topics like injuries, sobriety, and the realities of extreme events. The show often features high-profile ultrarunners and rising stars alike, with a recurring emphasis on resilience, preparation, and the social side of running in Scotland and beyond. A standout is the mix of entertaining banter with actionable insights, making it useful for listeners seeking motivation, ra... more
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These podcasts share a similar audience with Young Hearts Run Free Podcast:
1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Home Trails Podcast
5. West Coast Ultra Podcast
Young Hearts Run Free Podcast launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Young Hearts Run Free Podcast include:
1. Martin Heggie
2. Lee Campbell
3. Allie Bailey
4. Llinos Proctor
5. Ross Beveridge
6. Sarah Perry
7. Beth Pascall
8. Debbie Martin Consani
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