Rephonic
Artwork for Young Hearts Run Free Podcast

Young Hearts Run Free Podcast

Steven Watt
Ultra Running
West Highland Way Race
Running
Lakeland 100
Trail Running
Barkley Marathon
Cape Wrath Trail
Highland Fling
Ultramarathon
Women In Sports
Ultra Marathon
Coniston
Jungle Ultra
Ultra Trail Snowdonia
Mental Resilience
Devon Coast To Coast
Park Run
Summer Spine
Fitness
Kite Surfing

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

PublishesWeeklyEpisodes297Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

Listen to this Podcast

Artwork for Young Hearts Run Free Podcast

Latest Episodes

In this episode we sit down with ultra-running powerhouse Anna Troup, winner of both Summer and Winter Spine Races including the 2025 Summer Spine outright. Anna opens up about training in the Lake District, navigating injuries, managing menopause, b... more

After a four year wait, the legend himself finally returns. This week John and Steven welcome back ultra‑runner, adventurer, and all round good guy Martin Heggie for his hat‑trick appearance on the podcast and he brings with him one of the wildest ra... more

This week, Steven and John take the podcast on the road for a very special first: recording live from a professional podcast studio at Stravaig Sessions near Aberuthven.

Joining them for this landmark episode is Lee Campbell.

Lee is widely recogni... more

Would You Run If No One Was Watching?

​In this episode of Young Hearts Run Free, we sit down with ultra-runner, coach, and author Allie Bailey for a conversation that strips endurance running back to its raw, unvarnished truth.

​Allie isn't here t... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Tea & Trails Podcast
The Tea & Trails PodcastEdwina Sutton & Gary Thwaites
Run Till You're done
Run Till You're doneMike Raffan and Nikki Sheridan

Recent Guests

Martin Heggie
Avid ultrarunner known for the Bath Tunnel challenge
Independent athlete
Episode: Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
Lee Campbell
Mr Pentlands, guest on the show
Independent runner, organizer of Pentlands socials
Episode: Lee Campbell A.K.A. Mr Pentlands - Season 15 Eps 3
Allie Bailey
Ultra runner, author, and speaker
UK running community
Episode: Allie Bailey 31 Days - Season 15 Eps 2
Llinos Proctor
Eco-minded runner and printmaker who enjoys running trails and hills.
Episode: Montane Winter Spine Race 2026 - Season 15 Eps 1
Ross Beveridge
Enthusiastic runner known for tackling challenging races and a family man.
Episode: Montane Winter Spine Race 2026 - Season 15 Eps 1
Sarah Perry
Inspirational ultra-marathon runner and record holder
Independent
Episode: Sarah Perry - Season 14 Eps 20
Beth Pascall
Renowned UK ultramarathon runner and pediatric doctor
Episode: A conversation with Beth Pascall - Season 14 Eps 19
Debbie Martin Consani
Professional ultra-marathon runner and Winter Spine Race champion
Episode: Debbie Martin Consani on the Winter Spine Race - Season 14 Eps 17
Morag Millar
Accomplished runner and mother
Competitive runner in the running club community in Scotland
Episode: Morag Millar on Chasing PBs - Season 14 Eps 14

Hosts

John Cassidy
Co-host of the podcast, with a long-running involvement in running communities.
Steven Watt
Co-host of the podcast, known for approachable, relatable discussion.

Reviews

4.9 out of 5 stars from 225 ratings
  • Great stuff!

    I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.

    Apple Podcasts
    5
    Student1111111
    United States2 months ago
  • Personable and interesting

    Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.

    Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.

    Apple Podcasts
    4
    Thatsasliceofham
    United Kingdoma year ago
  • Inspiring Uplifting Running Blethers

    Always a pleasure to get your lugs round this.

    Apple Podcasts
    5
    Lovetrailrunning
    United Kingdom2 years ago
  • Love you guys

    I love listening to you guys especially when I’m on a run

    I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode

    Well done guys

    Apple Podcasts
    5
    Mrs Zach
    United Kingdom2 years ago
  • Roamin in the gloamin

    Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.

    It’s a cracking listen

    Apple Podcasts
    5
    Dinalli
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable hosts with a warm banter style that makes episodes feel like a chat with friends.
High enjoyment of guest variety, though some listeners note occasional sound quality issues.
Guests consistently bring inspiring and actionable insights for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Martin Heggie goes Into the Tunnel (and back again!) - Season 15 Eps 4
Q: What was the biggest mental adjustment for you when you committed to the eight-month break from racing?
Martin explains that stepping away from a calendar of races initially felt overwhelming, but over time he found comfort in the process, reestablishing a focused purpose and using the break to recalibrate training and motivation.
Sarah Perry - Season 14 Eps 20
Q: Do you have plans for future races?
Sarah mentioned she is focusing on backyard events for now and is considering Legends Backyard Ultra in Belgium.
Sarah Perry - Season 14 Eps 20
Q: What was the atmosphere like at Big's?
There was definitely a special atmosphere with a magical vibe being around iconic runners.
Sarah Perry - Season 14 Eps 20
Q: How was the preparation for Big's?
Sarah shared that she went all in for it, viewing it as a big opportunity to run against experienced backyard runners and to discover her capabilities.
A conversation with Beth Pascall - Season 14 Eps 19
Q: How much strength and conditioning now plays a part in your week to week routine?
Beth mentions that she does daily activation exercises and some heavy lifting a couple of times a week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Young Hearts Run Free Podcast

What is Young Hearts Run Free Podcast about and what kind of topics does it cover?

Listeners are drawn to candid, down-to-earth conversations around endurance running, ultramarathons, and the mental and practical sides of training. Episodes mix race reports, technique tips, and personal stories from athletes who balance family, coaching, sponsorships, and ambitious goals. Expect informal banter, strong community focus, and a willingness to tackle tough topics like injuries, sobriety, and the realities of extreme events. The show often features high-profile ultrarunners and rising stars alike, with a recurring emphasis on resilience, preparation, and the social side of running in Scotland and beyond. A standout is the mix of entertaining banter with actionable insights, making it useful for listeners seeking motivation, ra... more

Where can I find podcast stats for Young Hearts Run Free Podcast?

Rephonic provides a wide range of podcast stats for Young Hearts Run Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Young Hearts Run Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Young Hearts Run Free Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Young Hearts Run Free Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Young Hearts Run Free Podcast?

Rephonic provides comprehensive predictive audience data for Young Hearts Run Free Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Young Hearts Run Free Podcast have?

To see how many followers or subscribers Young Hearts Run Free Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Young Hearts Run Free Podcast?

These podcasts share a similar audience with Young Hearts Run Free Podcast:

1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Home Trails Podcast
5. West Coast Ultra Podcast

How many episodes of Young Hearts Run Free Podcast are there?

Young Hearts Run Free Podcast launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Young Hearts Run Free Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Young Hearts Run Free Podcast?

Rephonic pulls ratings and reviews for Young Hearts Run Free Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Young Hearts Run Free Podcast?

Rephonic provides full transcripts for episodes of Young Hearts Run Free Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Young Hearts Run Free Podcast?

Recent guests on Young Hearts Run Free Podcast include:

1. Martin Heggie
2. Lee Campbell
3. Allie Bailey
4. Llinos Proctor
5. Ross Beveridge
6. Sarah Perry
7. Beth Pascall
8. Debbie Martin Consani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days