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Artwork for Young Hearts Run Free Podcast

Young Hearts Run Free Podcast

Steven Watt
Ultra Running
Running
West Highland Way Race
Tokyo Marathon
Lakeland 100
Ultra Marathons
Ultra Marathon
West Highland Way
Ultrarunning
Trail Running
Highland Fling
Ultramarathon
Running Community
Winter Spine Race
Japanese Cuisine
Ultramarathons
Mental Health
Nutrition
Triple Crown
UTMB

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

PublishesWeeklyEpisodes322Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Young Hearts Run Free Podcast

Latest Episodes

What happens when a fiercely competitive schoolgirl from Arran grows up to become one of Scotland’s most respected endurance runners?

In this episode Jennifer Wetton joins us to share her remarkable journey from winning school sports day races to e... more

YouTube

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from coast to coast, the pair not only finished the rac... more

YouTube

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs.

Alan takes us back to the 1980s, playing "Olympics" in the street as a ... more

From Utah’s mountains to Scotland’s bogs, this one gets wild...

This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across Scotland and came away with a second-place finish... more

YouTube

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Recent Guests

Nicola Duncan
Ultrarunner who completed GB Ultras Race Across Scotland
GB Ultras
Episode: Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9
Alan O'Rourke
Member of Greenock Glenpark Harriers
Greenock Glenpark Harriers
Episode: Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8
Jessi Morton-Langehaug
Ultras runner who finished second in Race Across Scotland
Ultras runner; GB Ultras competitor
Episode: Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7
David Miller
Photographer and storyteller specializing in ultrarunning
Photographer
Episode: David Miller v2.0 📸 - Season 16 Eps 6
Will Howard
Third place finisher at the Lakeland 100, debut 100-miler
Lakeland Ultra events, Boland Fell Runners Club
Episode: Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4
Chris Marritt
Ultras runner and author of Did Not Fail
Author of Did Not Fail
Episode: Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3
Brian Robertson
Ultramarathon runner known for By Way of the Glen and Daft Ultras
Daft Ultras (Brydo Runs Daft Ultras)
Episode: Brian Robertson - By Way of the Glen - Season 16 Eps 2
Steve Willetts
Runner who has conquered Lakeland 50 twice and is attempting it again
Brig Boys Podcast (guest on the episode)
Episode: Season 15 Finale: Time for Another Lakeland Adventure. Season 15 Eps 20
Roberta Fletcher
Ultrarunner and 2026 West Highland Way Race champion
Melbourne Harriers; Happy Little Trees crew
Episode: 3rd, 2nd, 1st: The Roberta Fletcher WHW Story - Season 15 Eps 19

Hosts

John Cassidy
Co-host of the show; focuses on running, endurance, and community.
Steven Watt
Co-host and interviewer; brings humor and running insights.

Reviews

4.9 out of 5 stars from 235 ratings
  • Great stuff!

    I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.

    Apple Podcasts
    5
    Student1111111
    United States8 months ago
  • Personable and interesting

    Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.

    Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.

    Apple Podcasts
    4
    Thatsasliceofham
    United Kingdom2 years ago
  • Inspiring Uplifting Running Blethers

    Always a pleasure to get your lugs round this.

    Apple Podcasts
    5
    Lovetrailrunning
    United Kingdom2 years ago
  • Love you guys

    I love listening to you guys especially when I’m on a run

    I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode

    Well done guys

    Apple Podcasts
    5
    Mrs Zach
    United Kingdom2 years ago
  • Roamin in the gloamin

    Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.

    It’s a cracking listen

    Apple Podcasts
    5
    Dinalli
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Relatable hosts with down-to-earth banter and great guest lineups.
Excellent mix of practical tips and entertaining stories.
Sound quality varies but content quality and guest caliber stay high.
Strong sense of community and inspiration for long-distance runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9
Q: How did you know each other and decide to team up?
Catherine explains they connected through shared challenges (injuries and recovery) and mutual support; Nicola reached out during a time of healing, and they decided to start together because it reduced stress and created a more relaxed start.
Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9
Q: What made Race Across Scotland a race you wanted to take on?
Nicola explains she loved the route's idea of crossing Scotland and had a long-term interest in the Southern Upland Way, while Catherine notes how Anna Troup's comeback story inspired her to explore the race as a meaningful challenge and a way to decompress from studies.
Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8
Q: What has running added to your life besides competition?
He emphasizes the club as a life-changing community, rich with camaraderie, mentorship, and a sense of belonging that extends beyond racing, including coaching his daughter and supporting others.
Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8
Q: Can you tell us how you first got involved with Glenpark Harriers and what drew you to running?
Alan explains starting with football and street Olympics memories, then a gradual entry into running sparked by encouragement from family and colleagues, leading to joining Glenpark where the club structure and social environment hooked him for life.
Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4
Q: How did you approach Lakeland 100 from a pacing and strategy standpoint?
Will focused on not starting too fast, maintaining a steady rhythm, and prioritizing finishing the race while keeping an eye on the lead pack's movements and the evolving pace at checkpoints.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Young Hearts Run Free Podcast

What is Young Hearts Run Free Podcast about and what kind of topics does it cover?

This show centers on running, marathoning, and ultrarunning, blending personal stories, training insights, and race strategy with a friendly, down-to-earth host dynamic. Episodes often feature ultrarunners and endurance athletes discussing DNFs, comebacks, nutrition, crew logistics, and the psychology of long-distance events, along with behind-the-scenes looks at iconic Scottish races and weekend events. A standout is the steady mix of practical gear, planning, and mindset takeaways wrapped in relatable banter and community-focused moments that appeal to runners who value honesty, resilience, and a sense of camaraderie.

Overall, listeners can expect a community vibe, actionable endurance tips, and inspiration from athletes who've pushed th... more

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How many listeners does Young Hearts Run Free Podcast get?

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Which podcasts are similar to Young Hearts Run Free Podcast?

These podcasts share a similar audience with Young Hearts Run Free Podcast:

1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Feet First: A Running Podcast
5. Home Trails Podcast

How many episodes of Young Hearts Run Free Podcast are there?

Young Hearts Run Free Podcast launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Young Hearts Run Free Podcast?

Recent guests on Young Hearts Run Free Podcast include:

1. Nicola Duncan
2. Alan O'Rourke
3. Jessi Morton-Langehaug
4. David Miller
5. Will Howard
6. Chris Marritt
7. Brian Robertson
8. Steve Willetts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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