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Artwork for Young Hearts Run Free Podcast

Young Hearts Run Free Podcast

Steven Watt
Ultra Running
West Highland Way Race
Running
Lakeland 100
Trail Running
Barkley Marathon
Cape Wrath Trail
Highland Fling
Ultramarathon
Women In Sports
Coniston
Jungle Ultra
Ultra Trail Snowdonia
Mental Resilience
Park Run
Devon Coast To Coast
Summer Spine
Fitness
Whitewater Kayaking
Kite Surfing

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

PublishesWeeklyEpisodes280Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Young Hearts Run Free Podcast

Latest Episodes

"Each day, regardless of what happened, each day was a new day and it was just reset and start again." Gilly Marshall - October 2025

Have you ever faced a challenge so tough it left you wondering if you had what it takes? Do you walk away, or do you... more

Join us as we dive into the wild world of ultra running with Jack Chamberlain—Austrian Alps trailblazer, former live music bar owner and Mozart 100 champion.

From his first epic run with ā€œCrazy Daveā€ (we all know a Crazy Dave, right?) to racing the ... more

Four Scots. Seven days. One unforgettable adventure.

Join Bobby, James, Allan, and Scott as they take on the Pyrenees Stage Run — 220km of mountains, mishaps, and memories.

This episode dives into the heart of camaraderie: from missed registrations... more

In this episode, we chat with Scottish ultra-running legend Izzy Cairns (nƩe Knox).

After a two-year wait, Izzy finally joins the podcast to share her incredible journey. She talks about her childhood love for running, from being timed by her aunti... more

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Recent Guests

Jack Chamberlain
An elite athlete and trail runner based in Austria who has participated in prestigious ultra marathons.
Episode: Jack Chamberlain takes us Into the Alps - Season 14 Eps 6
Bobby Burke
Runner and Participant in the Pyrenees Stage Run
Episode: 4 Men and a Pyrenees Stage Run - Season 14 Eps 5
Allan Carr
Runner and Participant in the Pyrenees Stage Run
Episode: 4 Men and a Pyrenees Stage Run - Season 14 Eps 5
Scott Nicholl
Runner and Participant in the Pyrenees Stage Run
Episode: 4 Men and a Pyrenees Stage Run - Season 14 Eps 5
James Shields
Runner and Participant in the Pyrenees Stage Run
Episode: 4 Men and a Pyrenees Stage Run - Season 14 Eps 5
Izzy Cairns
Experienced ultra-runner, known for her community engagement and competitive spirit in races.
Episode: Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4
Iain Bethune
Endurance runner and winner of Race Across Scotland
Episode: Iain Bethune Race Across Scotland and more - Season 14 Eps 2
Marc Laithwaite
Race Director of the Lakeland 50-100
Lakeland 50-100
Episode: Season 14 Opener The Hunner with Marc Laithwaite - Season 14 Eps 1
Viki Smith
Ultra-marathon runner and member of Greenock Glen Park Harriers
Greenock Glen Park Harriers
Episode: Around Menorca in a oner with Viki Smith - Young Hearts Run Free Podcast - Season 13 Eps 17

Hosts

Steven Watt
Co-host of the podcast, Steven Watt is known for his engaging style and enthusiasm for running. He often shares personal anecdotes and insights from his own running experiences, encouraging listeners to embrace their journeys.
John Cassidy
Co-host of the podcast, John Cassidy brings a personable approach to discussions around running. He often provides insights on community involvement in sports and the nuances of various running events, fostering a relatable atmosphere.

Reviews

4.9 out of 5 stars from 218 ratings
  • Personable and interesting

    Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.

    Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.

    Apple Podcasts
    4
    Thatsasliceofham
    United Kingdom7 months ago
  • Inspiring Uplifting Running Blethers

    Always a pleasure to get your lugs round this.

    Apple Podcasts
    5
    Lovetrailrunning
    United Kingdoma year ago
  • Love you guys

    I love listening to you guys especially when I’m on a run

    I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode

    Well done guys

    Apple Podcasts
    5
    Mrs Zach
    United Kingdoma year ago
  • Roamin in the gloamin

    Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.

    It’s a cracking listen

    Apple Podcasts
    5
    Dinalli
    United Kingdoma year ago
  • The best running pod out there

    Probably the only podcast that I listen to every episode every week.

    The chat is good, the guests are great and the banter and down to earth nature just makes this a must listen. If you are into running and have a connection to Scotland then this is a must listen.

    Just waiting on my invite 😁

    Apple Podcasts
    5
    davidultrarunner
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as inspiring and uplifting, particularly among those involved in or interested in running events.
Listeners appreciate the personable and interesting discussions, often reflecting on relatable personal experiences.
The engaging hosts create a relaxed atmosphere, likened to a chat among friends over running.
Reviewers note the entertaining yet informative nature of the conversations, with guests adding valuable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4
Q: What is the journey back to running like after an accident?
Very difficult, but I always persevered knowing I wanted to run again.
Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4
Q: What's your favorite running experience?
Becoming the Scottish 100K champion after promising my dad I would win.
Izzy Cairns, It's Aw Aboot The Hunner - Season 14 Eps 4
Q: What does running mean to you?
It brings clarity, happiness, and feels like therapy.
Kyle Wilson - Boxing Gloves to Ultra Trails - Season 14 Eps 3
Q: How did you manage race strategies in ultra-marathons?
Kyle explains that careful pacing and nutrition management are essential, incorporating lessons learned from previous races.
Kyle Wilson - Boxing Gloves to Ultra Trails - Season 14 Eps 3
Q: What sparked your interest in running?
Kyle shares that his interest sparked initially from a relay challenge where he performed unexpectedly well, leading to encouragement from peers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Young Hearts Run Free Podcast

What is Young Hearts Run Free Podcast about and what kind of topics does it cover?

A vibrant exploration of the running world, this podcast frequently centers around marathons and ultra marathons, emphasizing personal stories, community bonding, and the joys and challenges of endurance sports. The hosts, alongside a diverse lineup of guests, engage in heartfelt discussions that reveal the intricate experiences of runners from various backgrounds, from everyday individuals to seasoned athletes. Listeners can expect insights into training strategies, race experiences, and a celebration of community spirit in running events. The authenticity and relatable banter between the hosts and their guests contribute to a truly engaging listening experience, making it ideal for those passionate about running and endurance sports.

Wha... more

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How many listeners does Young Hearts Run Free Podcast get?

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Which podcasts are similar to Young Hearts Run Free Podcast?

These podcasts share a similar audience with Young Hearts Run Free Podcast:

1. The Tea & Trails Podcast
2. Run Till You're done
3. The Runner's World UK Podcast
4. The Home Trails Podcast
5. The Pyllon Ultra Pod

How many episodes of Young Hearts Run Free Podcast are there?

Young Hearts Run Free Podcast launched 5 years ago and published 280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Young Hearts Run Free Podcast?

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What guests have appeared on Young Hearts Run Free Podcast?

Recent guests on Young Hearts Run Free Podcast include:

1. Jack Chamberlain
2. Bobby Burke
3. Allan Carr
4. Scott Nicholl
5. James Shields
6. Izzy Cairns
7. Iain Bethune
8. Marc Laithwaite

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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