
The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.
| Publishes | Weekly | Episodes | 305 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.
This week, Steven is joined by Callum Clarke to chat about his absolutely rapid, s... more
This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.
After a last-minute entry, brutal Welsh mountain conditions and some seriously technical terrai... more
It’s a just the two of us Steven and John special this week with a fun packed catch up episode.
We kick off recapping the launch of the Auchterarder Running Festival 2026, where the 10K has already sold out and limited places remain for the Double ... more
From Couch to 5K to Race DirectorKayleigh Webster joins us to share the story behind the inaugural Beecraigs Backyard Ultra — a sell-out event built on community, grit, and pure love of running.🔑 Highlights🏃 What a backyard ultra really is (last on... more
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I’m an American running the Race Across Scotland this year and since I can’t check out the trail before hand I was looking for some insight via podcasts. I really enjoyed the interview with Dave Moulding. These guys feel like a couple of friends you have known for years after the first five mins. Really great vibe.
Genuinely incredible podcast which is like a couple of lads having a chat down the pub about running with you which was an exactly what I was looking for.
Lost a star for sounding like it’s been recorded on a potato, sound quality is atrocious.
Always a pleasure to get your lugs round this.
I love listening to you guys especially when I’m on a run
I have ran Lakeland 50 since 2016 and lots of GBultra races so I enjoyed listening to this weeks podcast with my friend Dan and the Lakeland episode
Well done guys
Well it’s like listening to 2 Billy Connollys talking about running and the table of snacks at races.
It’s a cracking listen
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | |
Apple Podcasts | #145 | |
Apple Podcasts | #149 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Listeners are drawn to candid, down-to-earth conversations around endurance running, ultramarathons, and the mental and practical sides of training. Episodes mix race reports, technique tips, and personal stories from athletes who balance family, coaching, sponsorships, and ambitious goals. Expect informal banter, strong community focus, and a willingness to tackle tough topics like injuries, sobriety, and the realities of extreme events. The show often features high-profile ultrarunners and rising stars alike, with a recurring emphasis on resilience, preparation, and the social side of running in Scotland and beyond. A standout is the mix of entertaining banter with actionable insights, making it useful for listeners seeking motivation, ra... more
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These podcasts share a similar audience with Young Hearts Run Free Podcast:
1. The Tea & Trails Podcast
2. Run Till You're done
3. Running Won't Save You
4. Home Trails Podcast
5. The Pyllon Ultra Pod
Young Hearts Run Free Podcast launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Young Hearts Run Free Podcast include:
1. Mel Sykes
2. Kayleigh Webster
3. Karl Hodgson
4. Lewis Bowness
5. Frank McGaffney
6. Anna Troup
7. Martin Heggie
8. Lee Campbell
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