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Artwork for Run Till You're done

Run Till You're done

Mike Raffan and Nikki Sheridan
Ultrarunning
West Highland Way
Ultra Running
Backyard Ultra
Barclay Marathons
Spine Race
Imposter Syndrome
Lakeland 100
Bigs Backyard Ultra
Mindset
West Island Way
West Highland Way Race
Frozen Head State Park
Addiction
Rasselbock Running
Parkrun
Scottish National Trail
Blast Running Events
UK Team
UTMB

Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal r... more

PublishesTwice monthlyEpisodes96Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run Till You're done

Latest Episodes

With more than 100 marathons to her name, often run in costume, Lisa has become one of running's most authentic voices. We talk about her bestselling books Your Pace or Mine? and Running After All These Tears, exploring how running can help us naviga... more

Fresh off smashing the Speyside Way 100 km and taking the overall win at the Moray way 100 miler. She’s been quietly taking over the Scottish ultra scene, and we figured it’s time to find out what makes her tick. Theis wime we welcome Maisie Baptist,... more

Nikki gives a debrief on what happened at the Highland Fling Race 2026

Catch the show on Youtube (video) @runtillyouredone

youtu.be/trGS33M2k9o

Spotify (Video and/or sound)

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Apple (soun... more

Fresh off an incredible win of the v40 female category at lakeland 100 with an impressive comeback since the last one! She’s also a busy working family lady so I’m looking forward to finding out the secret to juggling life to become a champion! We ch... more

Key Facts

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Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Mariam Kilpatrick
Ultrarunner and running coach/physiotherapist
Physio Effect Glasgow Running Clinic
Episode: Interview with Mariam Kilpatrick
Brian Robertson
Ultrarunner with a history of recovery from addiction and trauma
Ultrarunning community
Episode: Interview with Brian Robertson
Neil MacRitchie
Legendary Scottish ultrarunner; long-time West Highland Way racer, marshal, and medic
Scottish ultrarunning community
Episode: Interview with Neil MacRitchie
Andy Cole
Ultrarunner and climber with a long-running West Highland Way saga
Episode: Interview With Andy Cole
Jenn Wetton
Runner with a long competitive history, Parkrun volunteer and director, family-oriented athlete
Central Athletics Club (member); Stirling Parkrun volunteer/run director
Episode: Interview with Jenn Wetton
Robbie Simpson
Scottish trail and mountain runner, coach, Adidas Terrex athlete
Adidas Terrex
Episode: Interview with Robbie Simpson
Lynsey McLaughlin
Ultrarunner from Glasgow with course records and major race experience
Endurance running community (Ascension)
Episode: Interview with Lynsey McLaughlin
Catriona Bruce
Founder of Blast Running Events
Blast Running Events
Episode: Interview with Catriona Bruce of Blast Running
Sophie Littlefair
Runner with FKTs and ultrarunning experience, notable for the Scottish National Trail and Winter Spine attempts
Independent athlete
Episode: Interview with Sophie Littlfair

Hosts

Mike Raffan
Host of Run Till You're Done; longtime ultrarunner with experience interviewing and discussing endurance racing
Nikki Sheridan
Co-host of Run Till You're Done; frequent guest and host on the show, with deep involvement in the running community

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#57
United Kingdom/Sports/Running
Apple Podcasts
#113
Finland/Sports/Running
Apple Podcasts
#201
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Interview with Serena Broadway
Q: How did you first get into running?
After having her second child, Serena started with couch-to-5K via a social running group, gradually building a support network, meeting new people, and starting to think about races and longer distances.
Listener Questions with Alice Beveridge part 2
Q: What do you do when things go wrong in a race—proactive strategies for chaos?
Use breathing, body scans, and a grounded ritual to stay calm; have a pre‑planned checklist and a support network to regain rational thinking and continue.
Listener Questions with Alice Beveridge part 2
Q: How should parents motivate kids to be active without pressuring them?
Recognize each child's nature—some are competitive and others need fun—provide variety, avoid early specialization, and let kids choose within reasonable limits to keep movement enjoyable.
Listener Questions with Alice Beveridge part 2
Q: How do you build motivation or discipline when you can't be bothered?
Motivation is unreliable; instead, create habits, set non-negotiables, and reduce friction to make action automatic, while maintaining a clear sense of purpose and goals.
Interview with Paul Manson
Q: Why do you run?
He runs because it expands his comfort zone and enables him to thoroughly enjoy shorter trails and longer adventures alike, despite the difficulty of the longer races.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run Till You're done

What is Run Till You're done about and what kind of topics does it cover?

This show centers on endurance running, with candid conversations featuring ultrarunners, marathoners, coaches, and runners with compelling journeys. Episodes frequently explore race experiences—from parkruns to 100-mile ultras—training philosophies, nutrition, gear, and the realities of balancing a running life with family and work. A recurring strength is the blend of personal storytelling with practical takeaways, including pacing strategies, recovery approaches, community dynamics, and behind-the-scenes perspectives on race organization and the sport's evolving culture. The format leans into friendly, mentor-like conversations that make hard-won lessons accessible, often highlighting resilience, motivation, and the social fabric of runn... more

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Which podcasts are similar to Run Till You're done?

These podcasts share a similar audience with Run Till You're done:

1. Young Hearts Run Free Podcast
2. The Tea & Trails Podcast
3. West Coast Ultra Podcast
4. Tartan Running Shorts
5. Runner's World Podcast

How many episodes of Run Till You're done are there?

Run Till You're done launched 3 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run Till You're done?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Run Till You're done?

Recent guests on Run Till You're done include:

1. Mariam Kilpatrick
2. Brian Robertson
3. Neil MacRitchie
4. Andy Cole
5. Jenn Wetton
6. Robbie Simpson
7. Lynsey McLaughlin
8. Catriona Bruce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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