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Artwork for Run Till You're done

Run Till You're done

Mike Raffan and Nikki Sheridan
Ultrarunning
West Highland Way
Backyard Ultra
Ultra Running
Barclay Marathons
Spine Race
Imposter Syndrome
Parkrun
Lakeland 100
Bigs Backyard Ultra
West Island Way
Mindset
Cambrian Way
West Highland Way Race
Frozen Head State Park
Rasselbock Running
Addiction
Scottish National Trail
UK Team
Blast Running Events

Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore: Personal r... more

PublishesTwice monthlyEpisodes97Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run Till You're done

Latest Episodes

At Hardwick Hall Backyard Ultra an epic contest unfold. After countless miles and hours of relentless running, only three women remained, all refusing to give in. Standing tallest at the end was today's guest, a runner whose determination seems to kn... more

With more than 100 marathons to her name, often run in costume, Lisa has become one of running's most authentic voices. We talk about her bestselling books Your Pace or Mine? and Running After All These Tears, exploring how running can help us naviga... more

Fresh off smashing the Speyside Way 100 km and taking the overall win at the Moray way 100 miler. She’s been quietly taking over the Scottish ultra scene, and we figured it’s time to find out what makes her tick. Theis wime we welcome Maisie Baptist,... more

Nikki gives a debrief on what happened at the Highland Fling Race 2026

Catch the show on Youtube (video) @runtillyouredone

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Spotify (Video and/or sound)

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Apple (soun... more

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Number of Listeners
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Recent Guests

Becky Atkinson
Backyard Ultra winner; Cambrian Way FKT holder
Ultrarunning community
Episode: Interview with Becky Atkinson
Lisa Jackson
Marathoner, author and storyteller
Episode: Interview with Lisa Jackson
Maisie Baptist
Ultrarunner who recently won Speyside 100K and Murray Way 100K
Independent runner
Episode: Interview with Maisie Baptist
Mariam Kilpatrick
Ultrarunner and running coach/physiotherapist
Physio Effect Glasgow Running Clinic
Episode: Interview with Mariam Kilpatrick
Brian Robertson
Ultrarunner with a history of recovery from addiction and trauma
Ultrarunning community
Episode: Interview with Brian Robertson
Neil MacRitchie
Legendary Scottish ultrarunner; long-time West Highland Way racer, marshal, and medic
Scottish ultrarunning community
Episode: Interview with Neil MacRitchie
Andy Cole
Ultrarunner and climber with a long-running West Highland Way saga
Episode: Interview With Andy Cole
Jenn Wetton
Runner with a long competitive history, Parkrun volunteer and director, family-oriented athlete
Central Athletics Club (member); Stirling Parkrun volunteer/run director
Episode: Interview with Jenn Wetton
Robbie Simpson
Scottish trail and mountain runner, coach, Adidas Terrex athlete
Adidas Terrex
Episode: Interview with Robbie Simpson

Hosts

Mike Raffan
Host of Run Till You're Done; longtime ultrarunner with experience interviewing and discussing endurance racing
Nikki Sheridan
Co-host of Run Till You're Done; frequent guest and host on the show, with deep involvement in the running community

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
United Kingdom/Sports/Running
Apple Podcasts
#120
Finland/Sports/Running
Apple Podcasts
#233
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Interview with Becky Atkinson
Q: What was the toughest moment of Cambrian Way?
The third day with difficult remote sections and overgrowth made navigation and mileage challenging, shifting her perception of the route from mountains to day-by-day survival.
Interview with Becky Atkinson
Q: What fueled you during the race, and did you use caffeine gels early or late?
Becky started with real food like sandwiches and only used caffeine gels later, saving caffeine for the decisive moments to stay competitive.
Interview with Becky Atkinson
Q: Was there a strategy for the gate at Raselbrook, or how did you approach the loops?
She describes a pragmatic approach of aiming to be among the first through gates and hills, using the crew's guidance to push through difficult loops, especially at night.
Interview with Becky Atkinson
Q: How did you first get into running?
Becky started with Race for Life, initially training in Converse, and gradually moved up through park runs and clubs with supportive teammates that encouraged progression.
The Fling was Flung
Q: What would you change for next time to improve performance or reduce risk of a repeat DNF?
Plan to fuel earlier and more consistently, consider keeping a Coke in a drop bag or similar quick-access carb source, and protect routine (coffee, caffeine, and training) to maintain psychological and physical readiness.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About Run Till You're done

What is Run Till You're done about and what kind of topics does it cover?

This show centers on endurance running, with candid conversations featuring ultrarunners, marathoners, coaches, and runners with compelling journeys. Episodes frequently explore race experiences—from parkruns to 100-mile ultras—training philosophies, nutrition, gear, and the realities of balancing a running life with family and work. A recurring strength is the blend of personal storytelling with practical takeaways, including pacing strategies, recovery approaches, community dynamics, and behind-the-scenes perspectives on race organization and the sport's evolving culture. The format leans into friendly, mentor-like conversations that make hard-won lessons accessible, often highlighting resilience, motivation, and the social fabric of runn... more

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Which podcasts are similar to Run Till You're done?

These podcasts share a similar audience with Run Till You're done:

1. Young Hearts Run Free Podcast
2. The Pyllon Ultra Pod
3. The Tea & Trails Podcast
4. West Coast Ultra Podcast
5. Tartan Running Shorts

How many episodes of Run Till You're done are there?

Run Till You're done launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Run Till You're done?

Recent guests on Run Till You're done include:

1. Becky Atkinson
2. Lisa Jackson
3. Maisie Baptist
4. Mariam Kilpatrick
5. Brian Robertson
6. Neil MacRitchie
7. Andy Cole
8. Jenn Wetton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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