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You Love & You Learn Podcast

Sarah Yudkin
Relationship Anxiety
Relationships
Self-Compassion
Mental Health
Mindfulness
OCD
Comparison
Healthy Relationships
Compassion
Retroactive Jealousy
Honest Conversations
Self-Esteem
Control Issues
Psychology
Self-Care
Anxiety
Esther Perel
Long Distance Relationships
Past Experiences
Intuition

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episod... more

PublishesWeeklyEpisodes130Founded3 years ago
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Society & CultureRelationships

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Artwork for You Love & You Learn Podcast

Latest Episodes

In this video, I share the 3 patterns I realized were holding me back, and how I’ve been working to reset them during Week 4 of The Artist’s Way (which, let’s be honest, took me way more than a week to get through… 😅).If you’ve been feeling stuck, d... more

I’m back for a (slightly delayed) recap of the Artist’s Way Chapter 3 - Recovering a Sense of Power. And to get your power back, Julia Cameron talks about bouncing back from feeling shame (unworthy, I am doing something bad or wrong, I am embarrassed... more

Week two explores self-doubt and skepticism as big blocks to living a more creative + fulfilling life, the dangers of surrounding ourselves with people who don’t support our vision, the importance of paying attention to your life to make space for mo... more

I’m back with a recap of Week 1 of The Artist’s Way sharing my key takeaways that go far beyond creativity. This isn’t a book summary, it’s sharing what was most helpful for me because I imagine it will also be helpful for you, too!Week one dips into... more

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Recent Guests

Shauhin Davari
Public speaking coach, speechwriter, and professor who helps people find their authentic voice.
Episode: #125 - Becoming the Most Honest Version of Yourself with Survivor 48’s Shauhin Davari
Mollie Birney
Clinical life coach, previously a therapist
Episode: #123 - Letting Go of Who You Think You “Should” Be with Mollie Birney
Kiyomi LaFleur
Founder and creator of Awaken Into Love, focusing on relationship OCD and anxiety.
Awaken Into Love
Episode: #122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur
Anna Seirian
Writer and coach for ADHD women, helping them trade exhaustion and survival for ease and pleasure.
Ambitious Softie/Substack, Internet People
Episode: #117 - Getting Your Spark Back with Anna Seirian
Unnamed Former Client
A former client who discusses her journey through relationship anxiety and growth.
Episode: #116 - Letting Go of the Need for Certainty in Relationships w/ My Client
Becky Aste
Trauma-informed somatic relationship coach and host of Your Breakthrough Blueprint podcast
Your Breakthrough Blueprint
Episode: #115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste
Samantha Chung
Life coach and content creator known as Simplifying Sam
Episode: #112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
Susan Bratton
Intimacy expert and sexual biohacker
Episode: #111 - The Journey to Better Sex with Sex Expert Susan Bratton
Robert James
OCD and anxiety coach, host of the OCD and Anxiety Podcast
Robert James Coaching
Episode: #110 - Why Your Brain Wants to Run in Relationships w/ Robert James

Host

Sarah Yudkin
Host of the You Love and You Learn Podcast, a trauma-informed relationship anxiety coach.

Reviews

4.9 out of 5 stars from 641 ratings
  • Relatable and compassionate

    Sarah covers topics in anxiety, perfectionism, and relationships in a thoughtful and balanced way. Super helpful reflections, advice, and pointers. Designed to help people understand themselves and their relationships better!

    Apple Podcasts
    5
    Cassbass33
    Canada5 months ago
  • So helpful!

    I love this podcast. Sarah somehow describes exactly what is going on in my brain! My bf and I have hit quite a few bumps in our relationship because of the “he wanted to be would” mentality, which is so not helpful for 2 people just doing their best. Sarah has opened the door in my mind to have compassion for our relationship, him and especially myself - which my anxious brain thought would lead to a worse situation but has actually made things 100% better. Thank you Sarah, your podcast is so i... more

    Apple Podcasts
    5
    maddie<<<<3333333
    United States6 months ago
  • YLYL>>>

    YLYL is the best podcast if you want to level up in your relationship, not only with your SO, friends, or family members, but most importantly YOURSELF. I have learned more about how my mind functions in relationships from listening to this podcast for a year than I have ever learned before. Sarah is excellent at what she does and brings on amazing, vulnerable, down to earth guests to help anyone that is willing to listen.

    Apple Podcasts
    5
    emsyelise
    United States10 months ago
  • A must!

    I started listening to this podcast during a very emotional time and trying to determine what my emotions were telling me about my relationship. I never realized I had relationship anxiety or obsessive thoughts but this podcast has normalized so much what I am going through. Listening to her episodes have calmed me down and put my mind at ease so I can learn to trust myself again and end the vicious intrusive thought cycle. Sara has helped me so much and I still have so many more episodes to lis... more

    Apple Podcasts
    5
    laurr37
    United Statesa year ago
  • ROCD in Recovery 🪷

    I’ve known for the last two years that I have some serious ROCD. I have been in individual therapy for years at this point, and I have to say I have not experienced such growth and perception changes by simply listening to an episode versus years and years of therapy. This podcast is seriously so amazing and I can’t even begin to tell you how thankful I am, I genuinely feel like I now have the resources to show up differently in my life and in my relationship. I am on the verge of tears at how h... more

    Apple Podcasts
    5
    KayBae 🦋
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be empowering and insightful, helping them navigate their own emotional struggles.
The coaching perspective is praised for providing practical advice and addressing nuanced emotions in partnerships.
Listeners appreciate the relatable and compassionate discussions surrounding relationship anxiety and personal growth.
Several reviews highlight Sarah's engaging interviewing style and her ability to connect with guests on a personal level, making the episodes both informative and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#125 - Becoming the Most Honest Version of Yourself with Survivor 48’s Shauhin Davari
Q: What is one thing you have learned about love?
If you don't love yourself, you cannot love others for sure.
#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney
Q: What would you say is the difference between what we identify as versus maybe our essence or who we are below those identities?
There is a distinction between essence and behavior; essence relates to our true self, while behavior often aligns with external labels.
#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney
Q: Can you define what identity means to you?
Identity is a way we have to be seen or can't be seen by others, involving qualities we wish to promote and those we want to withhold.
#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur
Q: What have I learned about myself now that you're a mom?
Motherhood reveals one's insecurities and projections about oneself, reflecting personal growth and emotional challenges throughout the stages of parenting.
#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur
Q: What have I learned about relationships romantically as becoming parents?
Motherhood and parenting bring unique challenges and require a level of sacrifice and understanding in relationships, particularly through difficult times during postpartum.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About You Love & You Learn Podcast

What is You Love & You Learn Podcast about and what kind of topics does it cover?

This podcast offers insightful discussions related to love and relationships, particularly focusing on relationship anxiety and personal growth. The host, a trauma-informed relationship anxiety coach, addresses the complexities often unacknowledged in traditional relationship advice, emphasizing that love is not a one-size-fits-all experience. Each episode aims to provide listeners with varied perspectives and tools for understanding their own relationship dynamics, fostering deeper connections with themselves and others. Unique to this show is its compassionate approach to exploring relationship challenges, helping listeners navigate their own emotions and experiences in a relatable manner. The blending of solo reflections and engaging gue... more

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How many listeners does You Love & You Learn Podcast get?

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Which podcasts are similar to You Love & You Learn Podcast?

These podcasts share a similar audience with You Love & You Learn Podcast:

1. The Mel Robbins Podcast
2. Jillian on Love
3. Regulate & Rewire: An Anxiety & Depression Podcast
4. Heal Your Heartbreak
5. LET’S TALK ATTACHMENTS

How many episodes of You Love & You Learn Podcast are there?

You Love & You Learn Podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on You Love & You Learn Podcast?

Recent guests on You Love & You Learn Podcast include:

1. Shauhin Davari
2. Mollie Birney
3. Kiyomi LaFleur
4. Anna Seirian
5. Unnamed Former Client
6. Becky Aste
7. Samantha Chung
8. Susan Bratton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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