You Got This with Alice Avery
You Got This!Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure. @thealiceaverywww.bodhiac.com
| Publishes | Weekly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Feeling drained, but don’t know why?
This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug it, fast.
🎧 Tune in if you... more
Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed.
We’re diving into the difference between fight-or-flight vs. rest-and-digest, how moder... more
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist.
You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of ... more
This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing.
We dive into what it really means to rebuild your relationship with yourself after big life tra... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  Belgium/Education/Self-Improvement |
Apple Podcasts | #219 | Belgium/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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You Got This launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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