We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
Publishes | Monthly | Episodes | 22 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down n... more
This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!
It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked w... more
This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!
There’s actually so much to cover, this one will even need a part 2!!
A great insight to all the different ways you ... more
This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniques
* Who might want to use a foam roller?
* Can they really do everything they claim?
* Are there alternatives to foam rolling?
Whet... more
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Great source of information with some Irish humour and banter. You can tell the presenters have a strong relationship with each other and their passion for improving people’s mobility. I look forward to the next episode. Thank you guys for putting this content into a podcast and keep getting Jenni on too. She may be the youngest but she is good value.
I’ve been following TM for a while and like quite a few people out there I bought a programme (SMM) and took a long while to get started! Now I have and I love seeing the changes that are happening! Love how much sound knowledge and messages you guys are putting out there! Thank you! 😉
Funny
Great advise
Good explanation
Tom & JP bring quick hit episodes with fantastic information and easy takeaways to put into practice. If you want to feel better about your body - more mobile, more stable, and stronger - these are the folks to listen to.
Incredibly helpful and encouraging! His functional fitness methods make sense.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | |
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Apple Podcasts | #59 | |
Apple Podcasts | #89 | |
Apple Podcasts | #118 | |
Apple Podcasts | #157 |
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Listeners, social reach, demographics and more for this podcast.
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Focusing on fitness, mobility, and injury recovery, the discussions center around practical tips and techniques for individuals at various levels of mobility and fitness. Topics frequently include self-sabotage, pain management, strength training protocols, and the psychological aspects of fitness. Additionally, the hosts share personal anecdotes that add a relatable touch, emphasizing the importance of understanding one's own body and adapting practices based on individual needs. The content is notable for its supportive and humorous tone, making complex subjects more approachable for listeners seeking to improve their mobility and physical well-being. Listeners can expect guidance that ranges from basic exercises to advanced recovery stra... more
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4. Begin Again with Davina McCall
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You Can Fix You launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on You Can Fix You include:
1. Simon Pearson
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