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Artwork for You Can Fix You

You Can Fix You

Tom Morrison
Mobility
Flexibility
Injury Prevention
Fitness
Strength Training
Mobility Training
Strength
Mental Health
Injuries
Aging
Lower Back Pain
Training Adaptation
Mobility Tips
Rehabilitation
Stretching
Physical Therapy
Weightlifting
Posture
Core Strength
Movement Therapy

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

PublishesMonthlyEpisodes22Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for You Can Fix You

Latest Episodes

Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down n... more

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This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!

It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked w... more

This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!

There’s actually so much to cover, this one will even need a part 2!!

A great insight to all the different ways you ... more

This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniques

* Who might want to use a foam roller?

* Can they really do everything they claim?

* Are there alternatives to foam rolling?

Whet... more

YouTube

Key Facts

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Number of Listeners
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Similar Podcasts

Recent Guests

Simon Pearson
Listener who shared his journey overcoming chronic pain.
Episode: #001 You Don't Know What You Don't Know

Hosts

Tom Morrison
Co-host and expert discussing various fitness and mobility topics, including personal experiences with injuries and recovery.
Jenni
Co-host and fitness expert involved in training discussions and personal experiences, focusing on injury management and mobility.

Reviews

5.0 out of 5 stars from 126 ratings
  • Informative and jolly

    Great source of information with some Irish humour and banter. You can tell the presenters have a strong relationship with each other and their passion for improving people’s mobility. I look forward to the next episode. Thank you guys for putting this content into a podcast and keep getting Jenni on too. She may be the youngest but she is good value.

    Apple Podcasts
    5
    Dan'o1000
    Australia10 months ago
  • Loved listening!

    I’ve been following TM for a while and like quite a few people out there I bought a programme (SMM) and took a long while to get started! Now I have and I love seeing the changes that are happening! Love how much sound knowledge and messages you guys are putting out there! Thank you! 😉

    Apple Podcasts
    5
    Pemima Juddleduck
    United Kingdom2 years ago
  • Worth a listen

    Funny

    Great advise

    Good explanation

    Apple Podcasts
    5
    Iffur
    Canada2 years ago
  • Simple and Effective

    Tom & JP bring quick hit episodes with fantastic information and easy takeaways to put into practice. If you want to feel better about your body - more mobile, more stable, and stronger - these are the folks to listen to.

    Apple Podcasts
    5
    Shootem123
    Canada2 years ago
  • Always Excellent Advice

    Incredibly helpful and encouraging! His functional fitness methods make sense.

    Apple Podcasts
    5
    T B Who Loves Reading
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts create an engaging atmosphere that encourages long-term health and recovery.
Listeners appreciate the actionable fitness and mobility advice.
Great source of information with a blend of humor and genuine passion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#015 Training With Hypermobility
Q: What should someone do if they just discovered they have hypermobility?
Begin strength training to stabilize joints, focus on moving slowly through exercises, and gradually increase difficulty as strength improves.
#001 You Don't Know What You Don't Know
Q: How long should it take to make change?
It may take longer for those with years of bad habits, but progress can be accelerated by increasing the frequency and decreasing the intensity of your activities.
#001 You Don't Know What You Don't Know
Q: Where do you even start?
Start by incorporating small movements throughout your day, focusing on joint functions before addressing muscle strengthening.
#007 Better Mobility = Better Performance
Q: How does someone look for the gaps in their own training?
They should assess their joint mobility, flexibility, and stability, and focus on their body as a whole rather than just their sport.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About You Can Fix You

What is You Can Fix You about and what kind of topics does it cover?

Focusing on fitness, mobility, and injury recovery, the discussions center around practical tips and techniques for individuals at various levels of mobility and fitness. Topics frequently include self-sabotage, pain management, strength training protocols, and the psychological aspects of fitness. Additionally, the hosts share personal anecdotes that add a relatable touch, emphasizing the importance of understanding one's own body and adapting practices based on individual needs. The content is notable for its supportive and humorous tone, making complex subjects more approachable for listeners seeking to improve their mobility and physical well-being. Listeners can expect guidance that ranges from basic exercises to advanced recovery stra... more

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Which podcasts are similar to You Can Fix You?

These podcasts share a similar audience with You Can Fix You:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. What's Up Docs?
4. Begin Again with Davina McCall
5. The Diary Of A CEO with Steven Bartlett

How many episodes of You Can Fix You are there?

You Can Fix You launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on You Can Fix You include:

1. Simon Pearson

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