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You Are Not A Frog

Dr Rachel Morris
Resilience
Burnout
Stress Management
Boundaries
Toxic Leadership
Money
Mental Health
Healthcare
Healthcare Professionals
Work-Life Balance
Loneliness
Fatigue
Forgiveness
Self-Care
Personal Development
Trauma
Loneliness In Young Adults
Addiction Recovery
Mental Well-Being
Psychological Safety

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t no... more

PublishesWeeklyEpisodes200Founded6 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for You Are Not A Frog

Latest Episodes

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What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?

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Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.

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Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
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Recent Guests

Matthew Bellringer
Neurodiversity and Innovation Specialist
Episode: What to Do BEFORE You Get a Neurodivergence Diagnosis
Kathy DeMarcos
Business advisor who helps philanthropists and purpose-driven leaders.
Solutions To You
Episode: How to Listen to Your Intuition
Dr. Sarah Goulding
A portfolio GP with experience in medical education and doctor well-being
Episode: Doctors with ADHD
Dr. Nazia Asqari
Consultant radiologist and leader of the Physicians Mums Group UK
Pmg UK
Episode: Doctors with ADHD
Graham Alcott
Author of 'Kind, The Quiet Power of Kindness at Work' and founder of Think Productive.
Think Productive
Episode: How to Be Kind Instead of Nice (and Why it Matters)
Alistair Kant
Expert in behaviour change and motivational interviewing
Independent Facilitator and Coach
Episode: How to Leave Work on Time
Dr. Kim Daybell
A GP and former Paralympian who represented the UK in London and Rio
Royal London Hospital
Episode: How to Plan Your Year for Peak Performance
Dr. Sandy Miles
A GP with over 20 years of experience, focusing on shame in medicine and supporting international doctors in communication skills.
Episode: How to Overcome the Toxic Effects of Shame on Your Team
John Parkin
Writer, coach, wisdom teacher, and author of 'Bucket: The Ultimate Spiritual Way'
Episode: How to be Ridiculously Relaxed

Host

Dr. Rachel Morris
Host and GP turned Executive Coach, Specialist in Resilience at Work. Experienced in navigating the challenges of high-stress jobs, committed to helping others thrive rather than survive.

Reviews

4.7 out of 5 stars from 298 ratings
  • Audio quality

    Poor audio quality makes it unlistenable

    Apple Podcasts
    1
    Pablo5418
    United Kingdoma month ago
  • Good for burnout

    This is a pretty good podcast especially for GPs with burnout. I had had burnout a few times and am easily stressed and anxious, so I find this podcast overall useful. Although some of the episodes have a lot of chit chat and abstract kind of stuff, which is the downside. I find the shorter episodes more useful in terms of practical solutions

    Apple Podcasts
    4
    Lava Yuki
    Japan5 months ago
  • Brilliant

    Great content, engaging guests. Loved listening to this over the past few months. As a busy GP in a leadership position this podcast has really helped navigate the foreseen (and unforeseen!) challenges life brings. Benefitted greatly from listening. Thank you!

    Apple Podcasts
    5
    its so good but ...
    United Kingdom8 months ago
  • Great practical advice

    Quite applicable to Aussie gp work also

    Apple Podcasts
    5
    Doc CT scanner
    Australiaa year ago
  • A must listen for all doctors!

    I started listening to this podcast during an extremely difficult period in my life and career. Listening to this podcast has been a lifesaver for me. It has helped me realise how I can thrive at work and get back to having the passion and love for my job whilst also prioritising self care and balance. Being a doctor brings with it some really unique challenges that can be difficult for our non-medical friends and family to fully empathise with. This podcast has felt so validating and made me fe... more

    Apple Podcasts
    5
    C Scarbs
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions validating, resonating with their own experiences in the healthcare field.
Critics occasionally mention audio quality, but overall, the advice and strategies shared receive high praise.
Listeners appreciate the relatable and practical approach to dealing with stress and burnout in high-pressure professions.
The content is seen as engaging and filled with valuable insights from both the host and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#44
United Kingdom/Business

Talking Points

Recent interactions between the hosts and their guests.

What to Do BEFORE You Get a Neurodivergence Diagnosis
Q: What would your sort of three top tips be for actually what can you do to make things better for yourself?
Start with what you have and look at small changes you can make in your environment to support yourself.
How to Make Long-term Behaviour Change Stick
Q: Why is it difficult to connect with our heart's desire when it comes to behavioral change?
Fear and obligation often overshadow our heart's desires, making it hard to pursue what we truly want.
How to Make Long-term Behaviour Change Stick
Q: What stops doctors and healthcare professionals from sliding into burnout?
Healthcare professionals often feel overwhelmed by their workloads, and the lack of sustainable boundaries can contribute to burnout.
How to Leave Work on Time
Q: How do you up the stakes in behavior change?
You need to find a good enough reward for the behavior change for it to happen.
How to Leave Work on Time
Q: What stops us changing when we really want to?
Most people are creatures of routine, and routines become surprisingly comfortable, which makes change overwhelming.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About You Are Not A Frog

What is You Are Not A Frog about and what kind of topics does it cover?

This podcast addresses the challenges faced by professionals in high-stress environments, particularly focusing on doctors and healthcare workers. It emphasizes the need for resilience and presents strategies for overcoming feelings of burnout, overwhelm, and ennui that can arise in demanding jobs. The host, a former GP turned executive coach, shares insights through personal experiences and conversations with various experts, offering listeners practical advice on managing stress, improving mental health, and achieving a balance between work and personal life. The format combines personal anecdotes with expert guidance, creating a resourceful platform for individuals seeking to thrive in their demanding roles.

Listeners can expect engagin... more

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Which podcasts are similar to You Are Not A Frog?

These podcasts share a similar audience with You Are Not A Frog:

1. Red Whale Primary Care Pod
2. Medics Money podcast
3. Primary Care Knowledge Boost
4. GPnotebook Podcast
5. Medicine and Science from The BMJ

How many episodes of You Are Not A Frog are there?

You Are Not A Frog launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on You Are Not A Frog?

Recent guests on You Are Not A Frog include:

1. Matthew Bellringer
2. Kathy DeMarcos
3. Dr. Sarah Goulding
4. Dr. Nazia Asqari
5. Graham Alcott
6. Alistair Kant
7. Dr. Kim Daybell
8. Dr. Sandy Miles

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