Artwork for You Are Not A Frog

You Are Not A Frog

Dr Rachel Morris
Health & FitnessBusiness

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will... more


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Latest Episodes

There are times working in medicine or other high-stress jobs, when you feel trapped and unhappy. And maybe you’ve told yourself you have no other option but to stay put. These “shoulds” can come from societal expectations or the idea that you’ve put... more

4 days ago

We’re all seeking the perfect job or career path that will bring us happiness and fulfilment. But while we’re focused on achieving success, we can overlook the bigger stuff – and it’s possible that our current career trajectory might not take us ther... more

11 days ago

We all experience moments of feeling stuck. Sometimes we have the motivation, but something’s in our way. On other days the simplest things can feel like pushing a boulder up a hill. Now matter how competent we know we are, that feeling of inertia ca... more

18 days ago


4.7 out of 5 stars from 194 ratings
  • Excellent!

    I’ve known of this podcast through friends but only recently have got stuck in with listening to several episodes and I have to say, I love it! Such great, relevant content and it’s delivered in an east to listen to format. Really interesting guests. Keep up the good work!

    Apple Podcasts
    Sarah Agom
    United Kingdom4 months ago
  • Essential listening

    So much indispensable and pragmatic advice for doctors and anyone else. Should be essential listening for anyone working in the NHS or any other stretched system

    Apple Podcasts
    United Kingdom8 months ago
  • Validating

    Listening to Rachel’s podcasts over the past few years has been a revelation. A lot of things that I questioned in my head but doubted myself over are covered in the episodes. Listening to how others navigate their way through various topics has helped me feel validated, and given me tools for self awareness and improvement.

    Apple Podcasts
    LD is not a frog!
    United Kingdom8 months ago
  • Target audience

    I’m so specifically the target audience for this podcast that I was shocked it exists. Only discovered it today and I love it already . Great work!

    Apple Podcasts
    A.S.I. User
    United Kingdoma year ago
  • Episode 153

    I love listening to YANAF. This recent episode I found particularly enlightening and useful. Thank you so much.

    Apple Podcasts
    United Kingdoma year ago

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Chart Rankings

Apple Podcasts
#63 United Kingdom/Business
Apple Podcasts
#185 United Arab Emirates/Business
Apple Podcasts
#218 South Africa/Business

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You Are Not A Frog launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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