"You Are A Lot" (an ADHD/AuDHD podcast)
Jen KirkmanThis is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectru... more
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals | |||
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Latest Episodes
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward to things more than when we're ... more
This January I'm not making resolutions, I'm making space in my life.
In this episode, I talk about what happened when I realized my 2025 ideas weren't sustainable, why I canceled projects I'd been grinding on for months, how I'm re-thinking my goa... more
In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk about the realities of navigating ADHD through dif... more
It's an ADHD trait that people are starting to talk about as something uniquely part of our executive functioning difficulties. It refers to throwing out our DOOM (Didn't Organize, Only Moved) piles or any amount of clutter because starting or planni... more
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Reviews
- I feel seen!!!
I’ve only listened to episode one. SHE IS SAYING ALL THE THINGS IVE EXPERIENCED INCLUDING THE ONE SURFING CLASS AND CONCERN ABOUT THE FOOTSTRAP!
I have a new favorite podcast.
Apple Podcasts5Apollo133
United Statesa month ago - Impressive quality! I’m SO GRATEFUL!!!
Prompted to review (1st time EVER 🤯) after hearing the CNS-regulation with polyvagal theory ep. SO well-researched and presented. Almost every episode has exactly what I want to learn (highly “nutritious” and very low fluff/wasted time rambling “empty calories”). SO educational and RELEVANT/relatable ( appreciated as an irreverent 48 y.o. single child-free woman diagnosed 28 yrs ago with a raging case of ADHD and now suspected ASD!! )
Impressive quality! I’m SO GRATEFUL!!! Hope to contribute ... more
Apple Podcasts5megdiditUnited Statesa month ago - Helping Me Feel Normal
I started listening to this podcast a few weeks ago and change is starting slowly.
Jen makes me feel normal. The best advice (so far) has been creating routine. Which I have started, in small steps and it has been very helpful. I am listening and getting tips and tricks to help me in my day to day, but not feeling overwhelmed, which is key.
Thank you for keeping it real and being open about the struggles.
I started talking to my friends and my son about some of the challenges and they face... more
Apple Podcasts5beastmaster68United States2 months ago - Totally Resonates
Jen’s podcasts are completely relatable to me in addition to being educational and informative. She weaves solid research with personal experience and the perspective of a neurodivergent person navigating through life. Every episode has been like listening to my own experience and having it all make sense. I was recently diagnosed with AuDHD and am fully embracing this community to learn and share more about myself and all its awesomeness and challenges. Jen’s podcast is a large part of that. ... more
Apple Podcasts5ArtemisBow11United States2 months ago - “And that’s okay”
This self clarity journey is lonely and rough, I don’t really have anyone to talk to who actually gets it, certainly no one who is on the same journey. This podcast is the closest thing I’ve found to a satisfying conversation with a friend on the topic. I’m learning to sit with how messy this process is, despite the urge to burn it all down, run away, and start a new identity. This is a lot. We are a lot. And as Jen says, that’s okay.
Apple Podcasts5SimplyWithStyleUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #187 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About "You Are A Lot"
What is "You Are A Lot" about and what kind of topics does it cover?
Focusing on the experiences of neurodivergent individuals, particularly those diagnosed with ADHD and Autism Spectrum Disorder, the show offers insights and practical tips tailored for adults navigating these conditions. Each episode seeks to provide a blend of personal anecdotes and research findings to help listeners better understand their experiences and enhance their daily lives. Additionally, it promotes a supportive atmosphere for individuals identifying as AuDHD, delivering information in an accessible and engaging manner, often characterized by humor and empathy. Unique in its approach, the podcast not only tackles the challenges faced by neurodivergent individuals but also emphasizes self-acceptance and validation through shared e... more
Where can I find podcast stats for "You Are A Lot"?
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How many listeners does "You Are A Lot" get?
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What are the audience demographics for "You Are A Lot"?
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How many subscribers and views does "You Are A Lot" have?
To see how many followers or subscribers "You Are A Lot" has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to "You Are A Lot"?
These podcasts share a similar audience with "You Are A Lot":
1. Divergent Conversations
2. Neurodiversity Podcast
3. I Have ADHD Podcast
4. ADHD Chatter
5. Hacking Your ADHD
How many episodes of "You Are A Lot" are there?
"You Are A Lot" launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact "You Are A Lot"?
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Where can I see ratings and reviews for "You Are A Lot"?
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How do I access podcast episode transcripts for "You Are A Lot"?
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What guests have appeared on "You Are A Lot"?
Recent guests on "You Are A Lot" include:
1. Paula Engebretson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.