"You Are A Lot" (an ADHD/AuDHD podcast)
Jen KirkmanThis is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectru... more
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental Health | |||
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Latest Episodes
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, that story was written by other p... more
In this episode, I respond to a listener letter from my We Are A Lot community about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk ab... more
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thoughts, and solves problems. I talk... more
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective in a way that sitting and think... more
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Reviews
- Fantastic podcast!!!!
This is such a smart podcast — has provided so much helpful info and the Patreon offerings are really excellent — well worth the membership!!!
Apple Podcasts5Bookworm4306
United States13 days ago - A true gift
This podcast has been maybe the single best resource I have found as I navigate through my son’s diagnosed adhd and my own (undiagnosed but so so real). The extra episodes and especially the body doubling sessions I have access to through Patreon have been such valuable tools for me as I’ve navigated a very tough year. Thanks Jen! I honestly feel like I’d not be taking all the steps my family needs to take without this content and community.
Apple Podcasts5jesshogueUnited States13 days ago - Jenn is the best
I’ve always been a fan of Jenn and her insight on all things comedy, mental health and daily struggles is intriguing & helpful. Love the podcast!!
Apple Podcasts5TommyBoyLIVEUnited States13 days ago - Amazing!
Jen is a hilarious comedian and actress! What she’s doing with this podcast just adds to her legacy. Definitely worth a listen.
Apple Podcasts5TClark7016United States13 days ago - Jen is a gem
Engaging, smart, accessible, and fun. And in case anybody was wondering, this show has like three ads in it, far fewer than many of the shows I listen to.
Apple Podcasts5RelationscapesUnited States13 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #92 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #240 | Belgium/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About "You Are A Lot"
What is "You Are A Lot" about and what kind of topics does it cover?
A compassionate, research-informed show focused on ADHD and AuDHD experiences, especially as they unfold in adulthood. The host blends personal lived experience with current neuroscience to normalize neurodivergent challenges, offer practical skills (emotional awareness, rest, organization, and planning), and validate listeners who feel “a lot.” Episodes frequently cover emotional regulation, nervous system tuning, and everyday strategies for managing attention, routines, and relationships, often with a warm, humorous touch. The format tends to mix expert insights, coaching-style tips, and personal stories, making complex topics feel accessible and actionable for anyone navigating neurodivergence, caregiving, or mental health in daily life.... more
Where can I find podcast stats for "You Are A Lot"?
Rephonic provides a wide range of podcast stats for "You Are A Lot". We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to "You Are A Lot" and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does "You Are A Lot" get?
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What are the audience demographics for "You Are A Lot"?
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How many subscribers and views does "You Are A Lot" have?
To see how many followers or subscribers "You Are A Lot" has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to "You Are A Lot"?
These podcasts share a similar audience with "You Are A Lot":
1. AuDHD Flourishing
2. WTF is AuDHD?
3. Women & ADHD
4. I Have ADHD Podcast
5. ADHD Experts Podcast
How many episodes of "You Are A Lot" are there?
"You Are A Lot" launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact "You Are A Lot"?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for "You Are A Lot"?
Rephonic pulls ratings and reviews for "You Are A Lot" from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for "You Are A Lot"?
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What guests have appeared on "You Are A Lot"?
Recent guests on "You Are A Lot" include:
1. Paula Engebretson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.