"You Are A Lot" (an ADHD/AuDHD podcast)
Jen KirkmanThis is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectru... more
| Publishes | Weekly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals | |||
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Latest Episodes
Feeling drained, foggy, or emotionally tapped out during the holidays? You're not alone.
In this episode, you'll learn what empathic burnout is, how it shows up in your body, and why certain times like the holiday season can increase the risk due t... more
Have you ever thought: "Why am I so tired all the time? Why do I feel disconnected, like I'm watching life happen but not really in it?" You probably thought something was wrong with you and didn't consider that it could be a nervous system thing. In... more
Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous system and not a total sensory overload, while an autistic meltdown isn't out of nowhere — it's a total... more
Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and even... more
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Reviews
- Great information, super accessible
I loved Jen’s previous podcast and it was an easy pivot to this one. I am Gen X, diagnosed with ADHD in 1995, age 22. I just lived my life and hadn’t kept up with the last 30 years of research and knowledge. This podcast has distilled this information in accessible episodes, with practical tips and advice. Thanks Jen!!
Apple Podcasts5pk927
United Statesa month ago - The Best
I’m not even sure where to begin. I haven’t been diagnosed ADHD (yet) and it will be a late diagnosis once I finally find an appropriate provider. Anyway, I cannot believe how helpful and informative this podcast is. I’ve already used the body double recommendations. Great information served up with just the right blend of Jen Kirkman kindness and insightful snark.
Apple Podcasts5skyblue121United Statesa month ago - My OG & Unbeknownst ADHD Coach
I’ve been a fan of Jen Kirkman’s work for years. We’ve successfully maintained at least a decade’s long parasocial relationship. Initially I was a fan of her comedy, but what kept me coming back for her content was her openness about her mental health journey, which has mirrored my own. When she released this podcast, I was ecstatic. I started questioning whether I had ADHD in large part due to her sharing her experience of handling anxiety and then learning of her own ADHD diagnosis and facing ... more
Apple Podcasts5SeuzzQUnited States2 months ago - Super relatable
Jen is super insightful and fun to listen to and she brings a ton of relevant research to the topics of adhd and audhd. Its like listening to a friend who is also an expert on neurodivergence, but most importantly, just gets you.
Apple Podcasts5lacesimmUnited States2 months ago - Such a gem 😍
This show is the perfect mix of humor, honesty, and heart. Jen makes every episode feel like a fun conversation with a friend who understands you completely. You Are a Lot is such a fun, affirming reminder that being “a lot” is actually just right.
Apple Podcasts5imbusybeingawesomeUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #79 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #91 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #163 | Poland/Health & Fitness |
Apple Podcasts | #199 | Philippines/Health & Fitness |
Apple Podcasts | #211 |  Finland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About "You Are A Lot"
What is "You Are A Lot" about and what kind of topics does it cover?
The content focuses on the experiences and challenges faced by individuals who are neurodivergent, particularly those with ADHD and Autism Spectrum Disorder. Through personal anecdotes, research insights, and candid discussions, the host underscores the importance of validation and understanding in navigating life as an AuDHD individual. Notably, the show also emphasizes coping strategies, emotional regulation, and critiques media representations of neurodivergence, aiming to support and uplift listeners who may feel overwhelmed or marginalized by societal expectations. This unique blend of personal storytelling and informative discussions makes it a welcoming space for anyone seeking to understand or embrace their neurodivergent identity.
Where can I find podcast stats for "You Are A Lot"?
Rephonic provides a wide range of podcast stats for "You Are A Lot". We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to "You Are A Lot" and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does "You Are A Lot" get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for "You Are A Lot", including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for "You Are A Lot"?
Rephonic provides comprehensive predictive audience data for "You Are A Lot", including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does "You Are A Lot" have?
To see how many followers or subscribers "You Are A Lot" has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to "You Are A Lot"?
These podcasts share a similar audience with "You Are A Lot":
1. AuDHD Flourishing
2. Divergent Conversations
3. WTF is AuDHD?
4. I Have ADHD Podcast
5. MissUnderstood: The ADHD in Women Channel
How many episodes of "You Are A Lot" are there?
"You Are A Lot" launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact "You Are A Lot"?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for "You Are A Lot"?
Rephonic pulls ratings and reviews for "You Are A Lot" from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for "You Are A Lot"?
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What guests have appeared on "You Are A Lot"?
Recent guests on "You Are A Lot" include:
1. Paula Engebretson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.