"You Are A Lot" (an ADHD/AuDHD podcast)
Jen KirkmanThis is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectru... more
| Publishes | Twice weekly | Episodes | 94 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental Health | |||
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Latest Episodes
IN THIS EPISODE I talk about why summer sneaks up on you and leaves you feeling behind on rest and fun. I get into why the planning window slips by before you notice, and how to set up small, doable plans instead of big overwhelming ones. I also talk... more
IN THIS EPISODE I'm talking about how today, July 2nd, is exactly the in-between point of the year. 182 days have passed with 182 to go in 2026. If you need a reset and want to change this up and start to plan time off, vacation or staycation days, I... more
In This Episode: Why does summer feel so weird when you're ADHD or AuDHD? I talk about some of the reasons, including lost structure, summer-pattern depression, guilt, and the comparison trap, with the science behind each. For ad-free episodes, video... more
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give your brain a break and keeping a ... more
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Reviews
- Fantastic podcast!!!!
This is such a smart podcast — has provided so much helpful info and the Patreon offerings are really excellent — well worth the membership!!!
Apple Podcasts5Bookworm4306
United States2 months ago - A true gift
This podcast has been maybe the single best resource I have found as I navigate through my son’s diagnosed adhd and my own (undiagnosed but so so real). The extra episodes and especially the body doubling sessions I have access to through Patreon have been such valuable tools for me as I’ve navigated a very tough year. Thanks Jen! I honestly feel like I’d not be taking all the steps my family needs to take without this content and community.
Apple Podcasts5jesshogueUnited States2 months ago - Jenn is the best
I’ve always been a fan of Jenn and her insight on all things comedy, mental health and daily struggles is intriguing & helpful. Love the podcast!!
Apple Podcasts5TommyBoyLIVEUnited States2 months ago - Amazing!
Jen is a hilarious comedian and actress! What she’s doing with this podcast just adds to her legacy. Definitely worth a listen.
Apple Podcasts5TClark7016United States2 months ago - Jen is a gem
Engaging, smart, accessible, and fun. And in case anybody was wondering, this show has like three ads in it, far fewer than many of the shows I listen to.
Apple Podcasts5RelationscapesUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #54 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #189 | Japan/Health & Fitness |
Apple Podcasts | #223 |  Sweden/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About "You Are A Lot"
What is "You Are A Lot" about and what kind of topics does it cover?
A thoughtful, host-driven show focused on ADHD and AuDHD lived experiences, self-understanding, and practical strategies for managing daily life. Across solo episodes and hosted conversations, the emphasis is on validation, self-compassion, and actionable routines—from scheduling and energy management to emotional regulation and mindset shifts. Listeners often encounter a blend of personal anecdotes, research references, and coaching-style tips aimed at reducing stigma and helping neurodivergent adults feel seen and capable. A notable throughline is reframing productivity and self-worth around individual rhythms rather than rigid norms, with a strong invitation to explore community resources and Patreon for deeper content.
Where can I find podcast stats for "You Are A Lot"?
Rephonic provides a wide range of podcast stats for "You Are A Lot". We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to "You Are A Lot" and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does "You Are A Lot" get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for "You Are A Lot", including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for "You Are A Lot"?
Rephonic provides comprehensive predictive audience data for "You Are A Lot", including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does "You Are A Lot" have?
To see how many followers or subscribers "You Are A Lot" has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to "You Are A Lot"?
These podcasts share a similar audience with "You Are A Lot":
1. AuDHD Flourishing
2. I Have ADHD Podcast
3. Meet My Autistic Brain
4. ADHD Experts Podcast
5. Hacking Your ADHD
How many episodes of "You Are A Lot" are there?
"You Are A Lot" launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact "You Are A Lot"?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for "You Are A Lot"?
Rephonic pulls ratings and reviews for "You Are A Lot" from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for "You Are A Lot"?
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What guests have appeared on "You Are A Lot"?
Recent guests on "You Are A Lot" include:
1. Paula Engebretson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.