Rephonic
Artwork for Yoga Medicine
Yoga
Yoga Teacher Training
Yoga Teaching
Yoga Medicine
Mental Health
Yoga Practice
Yoga Sequencing
Teacher Training
Menopause
Yoga Nidra
Personal Practice
Anatomy
Mindfulness
Stress Management
Burnout
Foam Rolling
Therapeutic Yoga
Myofascial Release
Women's Health
Fascia

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human po... more

PublishesTwice monthlyEpisodes171Founded5 years ago
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How ToEducationMedicineHealth & Fitness

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Artwork for Yoga Medicine

Latest Episodes

Most of us spend more time unintentionally still than we would like, and yet there is undeniable power in the purposeful stillness of savasana. In this episode, we take a closer look at savasana—an almost universally familiar posture, yet perhaps als... more

Yoga is increasingly moving beyond the studio to find a place in therapeutic and healthcare settings. That move generates new opportunities, as well as new challenges, for yoga teachers.

In today's episode, host Rachel speaks with Yoga Medicine The... more

YouTube

We all have the instinct to distract ourselves from present-moment discomfort, whether we consider ourselves an addict or not. That insight is a powerful starting point for today's conversation on the role yoga can play in addiction recovery.

Host... more

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Most of us instinctively understand that we feel better when we spend time in nature. But our relationship to the natural world is perhaps even more powerful than we appreciate.

On today's episode, host Rachel is joined by Emily Long—licensed clini... more

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Recent Guests

Jen Beal
Yoga Medicine Therapeutic Specialist, ERYT 500, VA clinician
United States Department of Veterans Affairs
Episode: Yoga in Healthcare: Community Conversations with Jen Beal
Caroline Wybar
Yoga teacher and trainer specializing in addiction recovery and habit transformation
Yoga Medicine
Episode: Yoga for Addiction Recovery: Community Conversations with Caroline Wybar
Emily Long
Licensed clinical social worker, certified nature-informed therapist and Yoga Medicine Therapeutic Specialist
Salt Lake City, Utah
Episode: Yoga & the Natural World: Community Conversations with Emily Long
Valerie Knopik
PhD in psychology with postdoctoral training in psychiatric and genetic epidemiology
Colorado? (not specified in transcript)
Episode: Revisiting Polyvagal Theory: Expert Insights with Valerie Knopik, PhD
Jennifer Gewandter
PhD, MPH; associate professor focusing on pain and peripheral neuropathy treatments; advocate for non-pharmacologic pain interventions
University of Rochester
Episode: Yoga Research & Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH
Elena Cheung
Yoga teacher and trainer, Yoga Medicine therapeutic specialist based on the US West Coast.
Yoga Medicine
Episode: Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
Kylie Rook
Yoga teacher and trainer, Yoga Medicine therapeutic specialist based in Auckland, New Zealand, and newly certified as a Hakomi Somatic Therapist.
Yoga Medicine
Episode: Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
Katharina Claeys
Yoga instructor and consultant focusing on resilience and women's health
Self-employed
Episode: Stress Management for High Achievers: Community Conversations with Katharina Claeys
Kyla Pearce
Senior Director of Programs, Research and Operations for the LoveYourBrain Foundation
LoveYourBrain Foundation
Episode: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT

Hosts

Tiffany Cruikshank
Co-host; leads discussion and topic introduction; author and educator in yoga medicine.
Rachel Land
Host; drives conversation and explains concepts with clarity; long-term host.
Katja Bartsch
Co-host and subject-matter expert; provides clinical/analytical insights.

Reviews

5.0 out of 5 stars from 215 ratings
  • Yoga Teacher Training Myths

    You had me at "Explore and discover your natural gifts”

    This episode is packed with value and does a great job of dismantling of common worries and misconceptions that has inspired me with lots of fresh ideas to share value with my own community of YTT students

    Apple Podcasts
    5
    Ciara Nicole | Creative Spirit
    United Kingdom2 years ago
  • Evidence based info for yoga practice and more

    Look no further for expertly curated research with footnotes for further reading. A wide variety of voices to be heard and topics to dive into. I always walk away with new ideas to ponder and incorporate into my own practice and with students.

    Apple Podcasts
    5
    SleepyheadMommy ;-)
    United States3 years ago
  • Refreshingly undiluted

    Such a refreshing break from the watered down content out there. Cutting edge thinking and research.

    Apple Podcasts
    5
    SurlyMullet
    United States4 years ago
  • Fantastic people, authenticity and information

    I first experienced Tiffany’s wisdom during a Wanderlust - Whistler, BC class. Her presence, knowledge and teaching was phenomenal and I look forward to learning more from her and her guests through this resource. Thank you for doing it and for making a difference for so many by taking this action! Your dedication to helping others is obvious! Nicole

    Apple Podcasts
    5
    Squirrel Girl Nic
    Canada4 years ago
  • wow!

    so informative with most recent research and data. love tiffany’s work and all her dedication to her craft! must listen 😊

    Apple Podcasts
    5
    Emily Katrina
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the science-based yet practical approach to yoga and movement.
Guests are well-curated and bring both expertise and real-world teaching experience.
Audience notes the approachable delivery and high production quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Yoga in Healthcare: Community Conversations with Jen Beal
Q: What advice would you give to teachers aiming to work in healthcare settings?
Build a solid anatomical base, develop a toolbox of accessible options, understand trauma-sensitive principles, and be prepared to work within a formal, collaborative care model.
Yoga in Healthcare: Community Conversations with Jen Beal
Q: How does teaching yoga in a VA clinic differ from a studio environment?
She describes a shift toward functional, accessible practices with varied options, trauma-informed considerations, and close collaboration with a multidisciplinary care team; emphasis on real-world outcomes over advanced asanas.
Yoga in Healthcare: Community Conversations with Jen Beal
Q: Tell us about your role with the VA and how you got there.
Jen Beal explains her six-year journey, from initial attempts to get hired, through training and eventual placement in the VA, highlighting tenacity and the fit between therapeutic yoga and veterans' needs.
New Teacher Panel: Community Conversations
Q: Where are you hoping to take your teaching in the future?
Becky aims to broaden her scope to work with college athletes, while Anna plans to teach restorative modalities.
New Teacher Panel: Community Conversations
Q: What did you feel most prepared for and least prepared for after training?
Suzanne felt prepared to sequence a class but not handle unexpected situations; Anna also felt she had to learn through experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Yoga Medicine

What is Yoga Medicine about and what kind of topics does it cover?

A science-forward wellness show that combines yoga, movement therapy, and neuroscience to explore how mind-body practices affect health and performance. Episodes balance research, clinical insight, and experiential teaching, often featuring experts or seasoned practitioners who translate complex science into practical guidance for teachers and students. Noteworthy is the strong emphasis on applicability—turning studies into actionable class design, injury prevention, pain management, and nervous system regulation—along with a collaborative, approachable host dynamic that keeps technical topics accessible. Potential listeners include yoga teachers, movement therapists, healthcare providers exploring integrative approaches, and anyone curious... more

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How many listeners does Yoga Medicine get?

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What are the audience demographics for Yoga Medicine?

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How many subscribers and views does Yoga Medicine have?

To see how many followers or subscribers Yoga Medicine has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Yoga Medicine?

These podcasts share a similar audience with Yoga Medicine:

1. Yogaland Podcast
2. Let's Talk Yoga
3. The Rich Roll Podcast
4. 10% Happier with Dan Harris
5. The Curiosity Shop with Brené Brown and Adam Grant

How many episodes of Yoga Medicine are there?

Yoga Medicine launched 5 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Yoga Medicine?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Yoga Medicine?

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What guests have appeared on Yoga Medicine?

Recent guests on Yoga Medicine include:

1. Jen Beal
2. Caroline Wybar
3. Emily Long
4. Valerie Knopik
5. Jennifer Gewandter
6. Elena Cheung
7. Kylie Rook
8. Katharina Claeys

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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