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Donna K Freeman

Donna K Freeman

Unlock the secrets to a balanced life with Donna K Freeman’s curated selections. Whether you’re looking to enhance your practice with top-tier tools or dive into enriching reads, our recommendations are tailored to elevate your journey. Sign up for our newsletter to stay updated on the latest wellness insights and exclusive offers.

PublishesInfrequentlyEpisodes159Founded7 years ago
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EducationHealth & FitnessMental Health

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Artwork for Donna K Freeman

Latest Episodes

The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.

Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Disc... more

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for ca... more

In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved childr... more

Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty... more

In honor of Autism Awareness Month we are diving into neurodiversity.

In this episode of the Yoga In My School podcast guest McAlister Grenier Huynh, otherwise known as The Neurodivergent Teacher, explains neurodiversity, why it's an essential consid... more

Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book O... more

Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to dis... more

Join Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community.

Highlights

1:38 Who is Cha... more

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Donna K Freeman launched 7 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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