營在好心情
Peter想要吃得健康、活得有活力？《營在好心情》帶你輕鬆掌握最新的營養知識與健康趨勢！每集邀請專業營養師、醫師、各領域專業人士，深入淺出解析飲食迷思、營養素搭配、體重管理、慢性病預防等熱門話題，並結合實用的飲食建議與生活小技巧，幫助你打造專屬於自己的健康飲食計畫。 / -專家訪談與真實案例分享，破解網路流言與飲食迷思。 -提供簡單易行的健康食譜與營養小知識，讓你在忙碌生活中也能輕鬆實踐健康。 -無論你是健康新手還是追求進階營養的人，都能在這裡找到實用、科學且貼近生活的建議。 / 我們相信，健康絕不是高高在上的知識，也不是只有痛苦的節食和運動， 而是「每一天做一點，生活會不一樣」！ 還在觀望要不要開始改變？ 不用擔心，跟著我們，健康生活可以很簡單，有好心情才有好動力！ 喜歡我們節目，別忘了訂閱、留言，或把你的問題和故事與我們分享。 讓我們陪你一起，營在每一個「好心情」的當下。 —— 【營在好心情】—... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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這一集我們要來面對現實，聊聊那些不堪回首的「失敗減重經驗」。為什麼你努力少吃多動，體重卻卡住不動？甚至一恢復正常飲食就立刻復胖？這集邀請到協助過上千位學員減重的文亭營養師，來破解大家的「失敗魔咒」！從不切實際的目標設定，到身體的「節能模式」，我們將一一拆解那些讓你瘦不下來的真正原因。別再讓錯誤的觀念折磨你的身心，一起找回快樂減重的節奏！
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本集重點搶先看：
• 減重失敗的三大元兇
• 什麼是身體的「節能模式」？
• 為什麼少吃反而代謝變慢？
• 減肥不能吃澱粉？小心大腦變鈍、... more
上集，我們聊了很多運動營養、減重減脂，這一集我們將重點放在大家最常問也最好奇的，「不愛運動，能瘦嗎?」以及，影響你減重最多的要素到底是什麼?聽完這集你會發現，原來很多你以為正確的知識其實是錯的！一起跟著江哲均營養師來破解迷思吧!
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本集重點搶先看：
• 你以為沒運動只是「沒進步」？其實你正在悄悄退化！
• 不是你懶，而是你的大腦在阻止你變好？
• 壓力疲勞真的影響那麼大嗎？
• 哪些保健品可以幫助提升運動表現
• 蛋白粉有用嗎？推薦嗎？
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如果你想知道：
• 放... more
這集邀請到直男營養師(哲均)，我們將深入聊運動營養，拆解減重減脂的常見誤區，從運動前後飲食到碳水化合物的正確運用，提供哲均營養師實際在指導學員時的建議。 無論你是健身新手還是重訓愛好者，都能學到如何在熱量赤字下維持能量、避免空腹運動風險，並平衡增肌與瘦身目標。
這集主要強調個體差異與全面生活管理，幫助你打造可持續的健康習慣，提升運動表現與身材雕塑效果。
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本集重點搶先看：
• 如何從減重規劃延伸到運動表現提升
• 為何碳水是減脂盟友？一整天能量50%來自它的科學真相
• 空腹... more
這集是下集，先聽EP7再回來聽EP8會更完整呦！這集繼續和Crystal營養師，分享放鬆跟睡眠，但這集更聚焦在「營養素」的幫助，市面上很多助眠產品，到底怎麼買？該買什麼？Crystal營養師讓你不當冤大頭！只買身體「需要的」，補得準更重要！
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本集重點搶先看：
• 助眠營養素如何幫助身心放鬆與睡眠質量提升
• 「開心的」從日常生活獲取營養素！
• 助眠保健品優先級？你該先買誰？
• 不同營養素在身體中的作用機制
• 如何選擇高品質保健品
• GABA、鎂、鈣是怎麼幫你助眠... more
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Apple Podcasts | #160 |  Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 兒科知識+ 瘦身/醫美/健康話題
2. 下班經濟學
3. 蒼藍鴿的醫學通識
4. 怪獸訓練電台
5. 吳淡如人生實用商學院
How many episodes of 營在好心情 are there?
營在好心情 launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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