營在好心情
Peter想要吃得健康、活得有活力？《營在好心情》帶你輕鬆掌握最新的營養知識與健康趨勢！每集邀請專業營養師、醫師、各領域專業人士，深入淺出解析飲食迷思、營養素搭配、體重管理、慢性病預防等熱門話題，並結合實用的飲食建議與生活小技巧，幫助你打造專屬於自己的健康飲食計畫。 / -專家訪談與真實案例分享，破解網路流言與飲食迷思。 -提供簡單易行的健康食譜與營養小知識，讓你在忙碌生活中也能輕鬆實踐健康。 -無論你是健康新手還是追求進階營養的人，都能在這裡找到實用、科學且貼近生活的建議。 / 我們相信，健康絕不是高高在上的知識，也不是只有痛苦的節食和運動， 而是「每一天做一點，生活會不一樣」！ 還在觀望要不要開始改變？ 不用擔心，跟著我們，健康生活可以很簡單，有好心情才有好動力！ 喜歡我們節目，別忘了訂閱、留言，或把你的問題和故事與我們分享。 讓我們陪你一起，營在每一個「好心情」的當下。 —— 【營在好心情】—... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
這集聚焦憂鬱症，邀請衛福部苗栗醫院身心科主任-黃千峰醫師，分享憂鬱症的定義、數據、病因及求助的實務建議，幫助聽眾朋友認識自己、理解憂鬱症，並學會如何支持身邊有憂鬱症的家人朋友。
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本集重點搶先看：
• 憂鬱症不只是情緒低落，而是大腦結構生病，需要專業協助
• 青少年與年輕人憂鬱症比例攀升的趨勢與台灣相關數據
• 如何判斷憂鬱症與單純心情不好的差異
• 尋求專業協助的重要性及求助途徑
• 憂鬱症藥物的使用迷思與理性認知，如抗憂鬱藥 vs 安眠藥
• 陪伴與傾聽對憂鬱症患者的... more
孩子長不高長太快、飯量忽多忽少、營養補充品到底該不該吃？這集特別為爸媽朋友設計，邀請盈瑩營養師，帶大家拆解兒童營養與發育中最常見、也最令人擔心的問題！
本集重點搶先看：
-兒童期均衡飲食的基本原則
-營養補充品的正確使用觀念與挑選重點
-生長發育中常見的飲食問題與調整建議
-不同年齡階段孩子的營養需求差異
-家長能從日常觀察發現孩子健康狀態的關鍵細節
如果你想知道：
-什麼時候該給孩子額外補充營養品？
-如何靠飲食保障孩子營養均衡？
-家長如何透過生活細節照護... more
你以為小朋友長不高、長太快，或者骨齡跟年齡不一樣只是成長的小插曲嗎？其實這背後可能隱藏了生長發育的重要訊號！本集我們邀請到盈瑩營養師，來解答兒童門診最常見的家長疑問，帶你深入了解孩子的成長與健康。
本集重點搶先看：
• 什麼是「小胖威利症」？家長該注意的警訊
• 骨齡與實際年齡不一致代表什麼
• 小朋友的長高速度怎麼看才正常
• 如何判斷孩子是不是長太快或長太慢
如果你想知道：
• 孩子的骨齡會影響身高發展嗎？
• 怎麼及早發現孩子的成長異常？
• 家長可以從生活飲食與習... more
你以為過敏、疲勞、情緒差只是身體的「小毛病」嗎？其實這可能是「慢性發炎」的警訊！本集我們邀請到專業營養師Crystal，帶你用輕鬆的方式破解慢性發炎的迷思，告訴你如何靠飲食、生活習慣，真正撲滅體內的火，找回健康好心情！
本集重點搶先看：
• 急性發炎vs慢性發炎
• 什麼狀態是慢性發炎造成的
• Crystal營養師的實用建議，讓你變身救火大隊
• 慢性發炎不用理？
• 怎麼吃可以滅掉這把火
如果你想知道：
• 自己有沒有慢性發炎？
• 平常怎麼吃、怎麼動才能打造「抗炎體... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 |  Indonesia/Health & Fitness |
Apple Podcasts | #183 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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營在好心情 launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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