營在好心情
Peter想要吃得健康、活得有活力？《營在好心情》帶你輕鬆掌握最新的營養知識與健康趨勢！每集邀請專業營養師、醫師、心理師等各領域專業人士，深入淺出解析飲食迷思、營養素搭配、體重管理、身心相關等熱門話題，並結合實用的飲食建議與生活小技巧，幫助你打造專屬於自己的好心情計畫。 / -專家訪談與真實案例分享，破解網路流言與飲食迷思。 -提供簡單易行的健康食譜與營養小知識，讓你在忙碌生活中也能輕鬆實踐健康。 -無論你是健康新手還是追求進階營養的人，都能在這裡找到實用、科學且貼近生活的建議。 / 我們相信，健康絕不是高高在上的知識，也不是只有痛苦的節食和運動， 而是「每一天做一點，生活會不一樣」！ 還在觀望要不要開始改變？ 不用擔心，跟著我們，健康生活可以很簡單，有好心情才有好動力！ 喜歡我們節目，別忘了訂閱、留言，或把你的問題和故事與我們分享。 讓我們陪你一起，營在每一個「好心情」的當下。 —— 【營在好心情... more
| Publishes | Twice monthly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
「這世界上沒有任何兩隻斑馬的條紋是一樣的，
每個人都有他發光發熱的地方，你就是一隻獨一無二的斑馬。」
這集邀請到語言治療師好好老師 郝先祈
本身也是一位ADHD 成人
從「過動長大就會好」到「朋友應該懂我」
拆解那些我們從小到大以為理所當然的常識
重新理解 ADHD、感官調節，與神經多樣性
💡本集精華重點
• ADHD的一天是什麼樣子？
• 什麼是「感官調節」？
• 抖腳、轉筆，這些小動作其實在幫你專心？
• 孩子不乖，還是需要刺激？
• 如何找到自己的調節方... more
我們從小被教：時間會治癒一切。
但有些反應，過了好多年還是改不掉
像是一緊張就講不出話、面對權威就僵住、總是先道歉、習慣討好。
我們常以為這就是個性，其實，是身體還記得某些事。
這集邀請臨床心理師李奎諺所長，從「身體會說話」談起：
原來這些反應都不是個性問題，而是身體的保護機制；
那些以為「過去了」的傷，其實被身體記了下來。
你以為過去了，身體卻記得
那些反應，其實都是它在保護你。
💡本集精華重點
• 什麼是「心理創傷」？
• 「高敏感」的人，更容易受傷？ more
▶ 你知道伴侶之間，有七成的衝突其實永遠不會消失嗎？
▶ 你知道「你根本不愛我」這句話，背後可能是在求救嗎？
▶ 你在感情中是追還是逃的那方？
這集找來「陳欣語 臨床心理師」
一起聊聊那些藏在吵架背後的真心話
陪每一對偶爾會卡關的你們，慢慢把心裡的話聊開來🩷
沒有不吵架的伴侶
但或許，我們可以練習用不那麼受傷的方式，靠近彼此
💡
本集精華重點 #伴侶吵架 #感情溝通 #追逃配 #伴侶諮商
03:40 什麼情況下，會想找伴侶諮商？
06:38 哪個時間... more
▶ 明明剛吃飽，卻又不自覺地拿起零食？
▶ 說好今天要減重，半夜還是打開了外送軟體？
美國心理學會的調查指出，每 3 個成人就有 1 個過去一個月內因為壓力大而暴飲暴食。
這集邀請「功能醫學營養師 何埻安」（芝士安營養師）
聊聊一個比減肥更重要的問題—— 你跟食物的關係，究竟怎麼了？
💡本集精華重點 #暴飲暴食 #情緒性飲食
• 00:00 為什麼你越想控制飲食，反而越容易失控？
• 02:01 營養師為什麼不只看熱量，還跑去學功能醫學？
• 04:36 想吃炸物先別忍！... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  Taiwan/Health & Fitness |
Apple Podcasts | #213 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 營在好心情?
These podcasts share a similar audience with 營在好心情:
1. 直男營養師
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營在好心情 launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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