營在好心情
Peter想要吃得健康、活得有活力？《營在好心情》帶你輕鬆掌握最新的營養知識與健康趨勢！每集邀請專業營養師、醫師、心理師等各領域專業人士，深入淺出解析飲食迷思、營養素搭配、體重管理、身心相關等熱門話題，並結合實用的飲食建議與生活小技巧，幫助你打造專屬於自己的好心情計畫。 / -專家訪談與真實案例分享，破解網路流言與飲食迷思。 -提供簡單易行的健康食譜與營養小知識，讓你在忙碌生活中也能輕鬆實踐健康。 -無論你是健康新手還是追求進階營養的人，都能在這裡找到實用、科學且貼近生活的建議。 / 我們相信，健康絕不是高高在上的知識，也不是只有痛苦的節食和運動， 而是「每一天做一點，生活會不一樣」！ 還在觀望要不要開始改變？ 不用擔心，跟著我們，健康生活可以很簡單，有好心情才有好動力！ 喜歡我們節目，別忘了訂閱、留言，或把你的問題和故事與我們分享。 讓我們陪你一起，營在每一個「好心情」的當下。 —— 【營在好心情... more
| Publishes | Twice monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
▶ 明明剛吃飽，卻又不自覺地拿起零食？
▶ 說好今天要減重，半夜還是打開了外送軟體？
美國心理學會的調查指出，每 3 個成人就有 1 個過去一個月內因為壓力大而暴飲暴食。
這集邀請「功能醫學營養師 何埻安」（芝士安營養師）
聊聊一個比減肥更重要的問題—— 你跟食物的關係，究竟怎麼了？
💡本集精華重點 #暴飲暴食 #情緒性飲食
• 00:00 為什麼你越想控制飲食，反而越容易失控？
• 02:01 營養師為什麼不只看熱量，還跑去學功能醫學？
• 04:36 想吃炸物先別忍！... more
▶ 你是否曾經一邊運動、一邊覺得自己怎麼練都不夠？
▶ 明明已經很努力了，卻在鏡子前依然討厭自己的身體？
本集邀請到「健身教練 Erin 欸潤」來聊
身材焦慮、健身焦慮、與自我接納這條漫長的路
從 Erin 自己曾經歷的極致自律、身材焦慮
到她在帶領學員的過程中觀察到的身心連結
這集會陪你一起面對那個直擊內心的提問：
「你是在改變自己，還是在討厭自己？」
如果你也曾因為身材而否定自己，
或在健身房裡感受到的不是快樂而是壓力，
這集會陪你重新思考——
運動到底... more
以前笑眯眯的小朋友,怎麼突然開始尖叫、打人、躺在地上？
根據兒福聯盟調查，超過 8 成的台灣家長都覺得自己「沒教好」
但這集，讓心理師告訴你——
孩子不是故意在氣你,是他的大腦還沒蓋好
沒時間聽？重點在這裡！
• 00:08 精彩影片Start 🎬
• 02:50 什麼狀況該帶去找心理師？
• 05:00 家長最容易焦慮的三件事？
• 14:13 小孩情緒急救SOP
• 15:08 小孩會故意惹爸媽生氣嗎？
• 21:40 如何讓小孩認識自己的情緒？
• 23:37... more
▶ 你知道成分表上寫「100mg」，實際有效成分可能不到 10mg 嗎？
▶ 你知道酵素從來不會幫你排便，是額外加的東西讓你有感嗎？
▶ 你知道一顆膠囊塞超過 5 種成分，每一種的量可能都不夠嗎？
「成分寫了，不代表放夠了。」
這一集不是要你不吃，而是讓你知道怎麼挑到真材實料的那一瓶。
上一集我們聊了保健食品的法規遊戲規則
這一集，配方顧問林佳新營養師帶我們走進產品的「後台」
從工廠、配方、劑量到行銷包裝，拆解品牌方怎麼設計你的有感體驗
💡本集精華重點 #保健食品 ... more
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Apple Podcasts | #102 |  Taiwan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Abby營養師修熄示
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營在好心情 launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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