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Artwork for 一剂温柔猛药

一剂温柔猛药

一剂温柔猛药

两个女生的电台,一个从南到北,一个从北到南,在中间遇见,碰撞各种经验,知识,体会,感情的花火。我们在碰撞中,扩展自己的意识边界,变得更理解对方,也更理解自己。我们都觉得人生是一场体验,去玩,去尽兴是充满生命力并愉悦的事。

PublishesWeeklyEpisodes11Founded3 years ago
Language
ZH-CN
Categories
Religion & SpiritualitySpiritualityHealth & FitnessSexuality

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Artwork for 一剂温柔猛药

Latest Episodes

这集我们从一个朋友的网上恋爱经历切入,讨论了亲密关系里微妙的控制欲和权力施压,还有关系里应该保持的空间和自我觉察。爱情有时听上去像是“完美”的替代词。然而爱情始终是一个人经历,能力,情绪和价值观的体现。除了勇气,爱还需要智慧,慈悲和觉察。爱别人是的,爱自己更是。

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2 years ago

这原本是去年年底的特辑,在生活变动后,S一共录过三个版本,草稿箱里依旧能听出人在波动下的应激和不弃。来来回回,终于能落定,能说出心底的一些温柔。 more

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2 years ago

此时的K,已经在伦敦了。如她自己说的freefall式的生活,此刻没有工作/朋友/亲人的锚能让她落地,她完全按照自己的自由意志探索生活和生命的可能性。 more

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2 years ago

我们在前两期谈了许多边界感的表现和表达。不知不觉,在谈话的最后,我们聊到边界感的形成和个人反应的情绪后台。当我们过于焦灼在自己的感觉上,会忘记人生有更重要的事。边界感看似是为了防止别人侵自己的领域,更重要是,节省自己的精力,保证自己能专注在自己生活的目标上。 more

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2 years ago

边界感可能是一种天生的优势,但也完全可以通过后天的练习而获得。本质上,这是一种保护自己的意识。我们在亲密关系和社会关系里锻炼这种意识,是为了让自己处于一个可持续的状态里,与内在的自己,和外在的世界和平相处。边界感的建立,最终是指向一个清晰的我,和我有选择地接受自己被对待的方式。当这种意识能够被更多人接受,实践和传播,我们将改变潮汐的方向。

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2 years ago

EP04, 从我的职场经历开始,我们讨论了沟通中有各种"看不见"的意识作用,文化,经历,都积淀着一个人能理解和沟通的范围。沉默忍耐/积压爆发的过程中,有许多表达的机会。表达有形的边界,无论对自己内心和对各种关系来说,都是更可持续的,健康的。

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2 years ago

敏感的完结篇,我们回到原点,同自己对望,平视敏感,然后给自己创造空间去接纳。同时,勇敢地摘下对敏感产生“麻烦”的标签,也勇敢地跟碰触到敏感线的外人,任何人,表达自己并不舒服,保卫自己的敏感。

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3 years ago

敏感是宝藏,因为敏感个性的人有更强的感受器,准确感受身体和心灵的反应。这种天赋让我们更快地停止内耗,停止骑象人的过度操控,安抚情绪和情感这头大象。

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3 years ago

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一剂温柔猛药 launched 3 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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