幸福力 me time
幸福力協會幸福力，是一種生活方式，每天願意花一點時間... 好好的Me Time，是為了好好的愛 *幸福力協會官網： www.hi-way.org/ Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 373 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & Fitness |
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Latest Episodes
S2E30【當「喜歡」變成「不喜歡」，很多看不慣，怎麼辦？｜呼吸練習：磅秤歸零】
#關係養靈魂
關係一定要可進可退，才能找到彼此的自然流動，
喜歡就靠近一點，不喜歡就拉開一點，
用歸零的心，重新感受能量的增減，重新了解彼此需要的空間。
#呼吸養自由
身體是磅秤，要常常歸零，才能精準測量。
讓動作跟呼吸同步，讓心融入呼吸的起落。
當我有感覺到，呼吸跟動作完全同步，磅秤就歸零了。
#好好MeTime好好愛
✨幸福力協會官網：
www.hi-way... more
S2E29【有邊界感不怕失去自己 ，釐清界線不怕失去對方｜呼吸練習：結界】
00:00:01 邊界感的定義與重要性
00:03:14 結界練習與呼吸法
00:09:15 邊界感的覺察與實踐
#關係養靈魂
每個人都要為自己的邊界感負責，清楚表達，
並對別人的邊界感，保持好奇謙虛，才有平等尊重。
#呼吸養自由
每一個呼吸，都清清楚楚，讓這份清楚，成為我此刻的防護罩。
身心回穩後，再好好問自己：什麼是我可以給、我可以要的？
什麼是我不要的？什麼是我的榮耀？
#好好... more
S2E28【天理就是人欲：自然嗎？現實嗎？｜呼吸練習：從硬化到融化】
00:00:01 探索慾望與自我接納
00:03:17 呼吸練習與慾望的兩個關鍵
#關係養靈魂
慾望是自然的生命力展現，只要慾望「對準自然」就沒有問題，但人們常因習慣勉強而失去自然。
慾望的第二個關鍵是「對準現實」，謙虛承認自身能量和資源有限，單純做能做的。
#呼吸養自由
即使是微小的勉強感，都可能是提醒自己已經偏離自然和天理的信號。
透過呼吸，體驗鬆緊對流和體溫變化。
#好好MeTime好好... more
S2E27【有「主體性」，就沒那麼多愛恨情仇…｜呼吸練習：橫膈肌】
00:00:00 關係中的主體性與溝通
00:04:38 呼吸測試與橫膈肌呼吸練習
#關係養靈魂：
很多人講話是不完整的，往往只講了1/5，
我願意好奇，主動了解，幫對方說出那沒說出口、卻更重要的4/5。
#呼吸養自由：
身心緊繃，姿勢不良，限制了橫膈肌的收縮膨脹，讓肺部通氣量不足。
重新讓橫膈肌主導，找回最原始、自然、無我的呼吸。
#好好MeTime好好愛
✨幸福力協會官網：
http... more
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Reviews
- 好療癒
隨機找到這裡真是太棒了 so lucky
Apple Podcasts5biiid
Taiwan3 years ago - 來自天使的回聲
呼吸引導搭配冥想音樂 很能進入狀況 超讚
Apple Podcasts5苜蓿芽許月Taiwan4 years ago - 感謝幸福力❤️
雖短短的約十分鐘，對我的幫助確是超乎想像，每天有幸福力每一天都能成為幸福！謝謝妳～幸福力🥰
Apple Podcasts5麗倩Taiwan5 years ago - 整理自己的心情，也聽聽別人的故事！
睡前聽幫助入睡，白天聽可以讓自己回到呼吸，恢復活力。
Apple Podcasts5一心peiTaiwan5 years ago - The best
找到心，找到信心❤️
Apple Podcasts5MiraedeZengTaiwan5 years ago
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幸福力 me time launched 5 years ago and published 373 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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