
幸福力,是一種生活方式,每天願意花一點時間... 好好的Me Time,是為了好好的愛 *幸福力協會官網: www.hi-way.org/ Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 373 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationHealth & Fitness |

S2E30【當「喜歡」變成「不喜歡」,很多看不慣,怎麼辦?|呼吸練習:磅秤歸零】
#關係養靈魂
關係一定要可進可退,才能找到彼此的自然流動,
喜歡就靠近一點,不喜歡就拉開一點,
用歸零的心,重新感受能量的增減,重新了解彼此需要的空間。
#呼吸養自由
身體是磅秤,要常常歸零,才能精準測量。
讓動作跟呼吸同步,讓心融入呼吸的起落。
當我有感覺到,呼吸跟動作完全同步,磅秤就歸零了。
#好好MeTime好好愛
✨幸福力協會官網:
www.hi-way... more
S2E29【有邊界感不怕失去自己 ,釐清界線不怕失去對方|呼吸練習:結界】
00:00:01 邊界感的定義與重要性
00:03:14 結界練習與呼吸法
00:09:15 邊界感的覺察與實踐
#關係養靈魂
每個人都要為自己的邊界感負責,清楚表達,
並對別人的邊界感,保持好奇謙虛,才有平等尊重。
#呼吸養自由
每一個呼吸,都清清楚楚,讓這份清楚,成為我此刻的防護罩。
身心回穩後,再好好問自己:什麼是我可以給、我可以要的?
什麼是我不要的?什麼是我的榮耀?
#好好... more
S2E28【天理就是人欲:自然嗎?現實嗎?|呼吸練習:從硬化到融化】
00:00:01 探索慾望與自我接納
00:03:17 呼吸練習與慾望的兩個關鍵
#關係養靈魂
慾望是自然的生命力展現,只要慾望「對準自然」就沒有問題,但人們常因習慣勉強而失去自然。
慾望的第二個關鍵是「對準現實」,謙虛承認自身能量和資源有限,單純做能做的。
#呼吸養自由
即使是微小的勉強感,都可能是提醒自己已經偏離自然和天理的信號。
透過呼吸,體驗鬆緊對流和體溫變化。
#好好MeTime好好... more
S2E27【有「主體性」,就沒那麼多愛恨情仇…|呼吸練習:橫膈肌】
00:00:00 關係中的主體性與溝通
00:04:38 呼吸測試與橫膈肌呼吸練習
#關係養靈魂:
很多人講話是不完整的,往往只講了1/5,
我願意好奇,主動了解,幫對方說出那沒說出口、卻更重要的4/5。
#呼吸養自由:
身心緊繃,姿勢不良,限制了橫膈肌的收縮膨脹,讓肺部通氣量不足。
重新讓橫膈肌主導,找回最原始、自然、無我的呼吸。
#好好MeTime好好愛
✨幸福力協會官網:
http... more
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隨機找到這裡真是太棒了 so lucky
呼吸引導搭配冥想音樂 很能進入狀況 超讚
雖短短的約十分鐘,對我的幫助確是超乎想像,每天有幸福力每一天都能成為幸福!謝謝妳~幸福力🥰
睡前聽幫助入睡,白天聽可以讓自己回到呼吸,恢復活力。
找到心,找到信心❤️









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